If you want to be Taller, Stronger, Faster LISTEN UP!

[@ivanivanovski1]

Bruh, being tall is a god given gift, you can't make it happen yourself... stronger is a different story though.

[@3PointsAtATime]

That’s why you see 5’5 players built like a tank

[@ThaddBoii]

SLEEP EARLY! I've seen brothers 5'7" and the other 6'2" because he went to bed at 8pm his whole life

[@ivanivanovski1]

@@ThaddBoii that's how genetics work though. You can't train or teach height. On the other hand there are genetics freaks that lift like crazy from the get-go.

[@Caporg3000]

@@ThaddBoiiThis is partially true, but it’s mostly genetics. But, yes, sleep is incredibly important. When do humans grow the MOST, relative to their current size? From babies to toddlers. It’s because they sleep and eat, and not much else.

[@MAJ0ROCEL0T]

​@@ThaddBoiiyeah but i grew up sleep deprived my whole life and I was 6'4" my first day of high school. I also played with 2 brothers who were equally dedicated to football and one was 6'5 the other 5'10 and ill let you guess which one played D1 Power 5 and which one was D2

[@leonbrooker8150]

Good stuff man. I tell my son this all the time. He's 16 and plays football. I'm always telling him if you want to great you have to embrace the grind and make it easy. People pay their hard earned money to see people do things that they don't have the discipline and/or determination to do because they respect the sacrifice(s) you made to do it...

[@DynamoDeniro]

Good stuff!! TRUTH!!!. Its a blessing that you’re not the best on your team. If you are the best, FIND ANOTHER TEAM!!! These dudes that come out of Florida, Texas, California are not the best players growing up! If you’re not the best. You have a baseline to catch up to. (the best player on your team). Ima give u all a starting point. Grab a deck of cards. Flip them over. Pull that card. Black = Squats. Red = Push Ups. Mix and match any way you want. Black = Sit ups. Red = Squats. Do this every day. You can even watch TV and do this!!! Summertime. Do this 2x’s a day. Ray Lewis did this while he wasnt being recruited highly. But this is how 3 stars outplay 5 stars. I’m sure Jackson Blaziken did this when he turned 11 or 12 years old! Most importantly, apply this mentality to LIFE!! You may have to catch up to get on that level playing field but the Cream eventually rises to the Top.

[@salvadorchairez2401]

Word for word I praise this 💯

[@ky2dagoat535]

I’m 5,5 at 18 bruh but can’t seem too gain weight either. I want to play at the college level but I’m too skinny for running back and played db all hs I’m praying I get that grow spurt I never had bruh

[@ItzDre696]

Im 5'11 ½ at 18. My Mother Is 5'6 and Dad is 5'7

[@Adam_Adam_Adam]

Be sure to stress the importance of sleep it's a big difference maker

[@TommySanders-tp3ob]

I never sleep cause sleep is the cousin of death

[@cadenlewis213]

You got to at least get 7 hours 7.30 if you a athlete

[@TommySanders-tp3ob]

@@cadenlewis213 beyond the walls of intelligence life is defined I think of crime when I'm in the new york state of mind

[@southerncoastproductions7587]

Ur slow in the head

[@LandonShepler]

Im turning 18 in a month and im still 5'6🥲 my dad didn't get to 6'2 till he was 19 tho so I might still have hope😭😂

[@kryan3399]

stretch A LOT

[@aydinmashhood958]

take vitmain D. Eat healthy most of the time, lift weights heavy compound movements with good form

[@fraseroliver17]

I'm 6'5 but we never say no to them xtra inches

[@Niraw85]

Good to hear, my son is 5’9 at 13… hopefully he’s 6 foot by the beginning of next school year

[@TinaMo4Sho]

Me listening hard: 1. Jump off the 8th stairs 2. Eat Fruit Roll-ups 3. Flip off the swings 4. Become 6'1" 5. Become 6'3" I got it. 😂

[@doustau2170]

bro the sleeping part is what gets most people short lmao, im 16 and 5'7 and ever since i started middle school i slept at like 1 am and i regret it so much, sleeping earlier could've easily got me a couple more inches because my dad is 5'11 and my grandpa 6'2

[@platitudepete8]

Squat-Sleep-Snack Squat: has the biggest impact on speed + vertical jump, and the quads + glutes are by far the largest muscle groups Sleep: Google the benefits of sleep/effects of sleep deprivation Snack: aim for 1g protein/lb bodyweight, incorporate calorie-dense foods if a hardgainer (e.g., peanut butter, whole milk, salad dressing, etc). Bonuses: creatine, Vitamin D (deficiency very common + detrimental; talk to your doctor m), and a basic multivitamin (Omega-3 would also help)

[@Onoitsku]

Bruh I was 5’8” 220lbs in 8th grade. Everyone at Los Al thought I was gonna be a monster. Senior year, 5’8”, 220lbs 😭😭😭

[@hooliem]

Preciate it bro

[@TheCoolaidmangamer]

Look the issue with the hole trying to get taller this is most of it has to come down to genetics but if you want maximize your hight at a young age sleep is important.

[@TRXPIN8.0]

Appreciate it gang

[@bellzo5]

Bro you got to understand you got genetics because not everybody's going to be tall

[@JameloGrant11]

I’m 15 Turing 16 In December I’m 5”7 my dad is 6”3 my mom is 5”3 and I’ve been going to bed from 10-6 since October 1st how tall will I be football tryouts for me start in July 2025 I want to play Qb/Cb

[@ThaddBoii]

It's the long game. You can grow till you're 21. Keep getting your 8 hours of sleep maybe even 9

[@solomon6693]

I think the strategy is get lots of nights 8 hours sleep in a row and you should gain height

[@owenclark7]

we hitting those 100 pushups even after a chest workout?

[@vibz9199]

Thank you really needed this!

[@vibewithcentrl2180]

THANK GOD FIRST✝️✝️!!!!

[@blockdinger8943]

yo i play cricket, and I'm extremely skinny. My plank routine is 3 sets, 1 min. Now, I have a fitness test coming up monday, and just one set, I can't do more than 2:20. That is 45% of my ability, yet I give up. How can I unlock that next gear so I can go to 4 min? Also I can't even do one proper push up yet.

[@commandermaze6334]

A plank is all mental. Depending on the time you’re shooting for you have to hold on for what? 40 more seconds? 2 minutes? You can do anything for 2 minutes. When I was working towards hitting 4 minute planks regularly I’d literally clamp down on my shoulder with my teeth until I heard “Drop”. You can do it good luck

[@blockdinger8943]

@@commandermaze6334 thanks man I appreciate it

[@platitudepete8]

If your primary goal is to bulk up, you can honestly just replace planks with squats (ideally barbell) and focus on getting enough protein + calories

[@blockdinger8943]

@@platitudepete8Cricket is very core-strength based. I do also do squats but I have tight hamstrings so I need to get that sorted as my knees hurt when I do leg exercises. I’m also getting good protein.

[@blockdinger8943]

@@commandermaze6334 I got 2:30 on the plank portion but on the most important part of the test I did really well.

[@TonytRambo]

What if I'm 19, Thad?

[@cazvl]

Me

[@NoahRobinson-z3f]

First