If You Want To Run Faster, Run Slower

[@rmglover3191]

"slow is smooth, smooth is fast."

[@retiredluvit4100]

phil dunphy is a genius

[@jeffsandora2708]

Gracefully aggressive😅

[@reddrooster60]

Great advice 👍🏾

[@JT0007]

That’s from the Marine Corps 🫡🇺🇸

[@j-stilt9746]

@@JT0007 I learned it in the Army. Love the saying.

[@xGhostRidah]

You don't run to get in shape. You get in shape to run. This is how you become a better runner.

[@BugsBunny-doc]

that's exactly right. you dont eat healthy to get in shape as well, you, get healthy to eat in shape. 💪

[@Nessal83]

​@@BugsBunny-doc😂😂😂

[@PrinceRocky561]

@@BugsBunny-doc what the hell lmaooo

[@karacalhoun3594]

Well said especially if you haven’t built up the lungs yet you will notice your progression and you actually want to increase the speed a bit more because you notice that slow isn’t your slow anymore.

[@Danjahru]

Helpful ​@@karacalhoun3594

[@thomasmichaels6850]

In HS in the mid 70s, we ran hard every single day, in crappy shoes with very little nutritional advice, stretching, and well meaning but ill advised coaching, and it's a wonder I can still run at almost 67 years old. " No pain, no gain" and "Run it out" were the mantras drilled into us. Running through injury almost wrecked my knee. I quit running in my late twenties, and taking a thirty year break from running saved me. Now, slow and easy, and taking days off to recover is the way to go and works for me. 10 minutes a mile pace to run 7:30 pace in 5K's. Running is fun again.

[@Uofijustin]

As a man in his 40s, I appreciate you 🤙🏼

[@bambitobeano7761]

a 30 year break??! bro that did not save you, that took valuable time away from your development. 10 years would be pushing it. man i’d say a 2 year break would save you, now you gotta work hard to catch up to your potential

[@emekao502]

Awesome, happy for you.

[@jimmynicholson876]

​@@bambitobeano7761you have no clue

[@xxxbay7445]

Nice

[@Chimera-Oracle]

Its true.. when I go running at the track I just sit down for 45 mins then go home. Im not even tired after like usual.

[@harry554]

Yeah dude I actually just bring my blanket and fall asleep. This guy has great advice!

[@Brandon68plus1]

The only time I run is if something is chasing me. I’ve been losing plenty of body fat fast walking on incline on the treadmill.

[@rasmusturkka480]

I prefer to look at videos of people running, that way I get the training without the work so I can run 16 hours a day

[@DEADIKATED]

I just read comments about running, wipe the sweat off my brow and call it a day…

[@salvarsal]

I just thinking about running.. and huffhh.. thats not even breaking any sweat.. i guess im better than before after all thanks for the good life lesson..

[@KingMonsieur]

I believe you, I just started running again and was trying to increase my speed everyday and burned out so quickly only being able to do one mile. I slowed it down to a managable pace and now I've been doing 2 miles a day. Thanks for the tip!

[@thomasjml82]

I experienced this first hand working in a warehouse with a bunch of old guys who seemed to be slow to me. I thought I’ll just go faster. Nope. They still filled more orders. It’s skill efficiency and knowledge. The turtle beats the hare every time guys.

[@Bilbus7]

Noted. Ty

[@gat0anonimo]

I apply this when I'm running with my friends. They always begin sprinting as much as possible, and I'm the only one who decides to keep a slow but steady run because I know that, even if I run as fast as possible, I can't outrun them by any means. Always end up catching up within 30 seconds.

[@Maknorr-v8w]

@@gat0anonimothere are benefits for sprinting

[@gat0anonimo]

@@Maknorr-v8w I know, I just don't like running out of breath early. Maybe if my full sprints were faster I would probably do it more often. Right now I'm training other skills such as climbing.

[@Maknorr-v8w]

@@gat0anonimo climbing is a good physical exercise and strength building good job. 👍

[@joelmartinez2668]

I see this a lot and I feel like it's kind of a confusing message. Rather than run slow to run fast it should be, if you want to get faster you need to run more. In order to run more without overdoing it you have to run slower

[@JoshuaBunkowske]

Agreed

[@RavishingSailor]

100% brother!

[@GregTurner-ks4ii]

As an old broke up dude, my body responds much better to slow 5-mile jaunts than it does to 2-3 mile timed runs.

[@SuperXaster]

Pretty straight forward imo

[@adrianarteaga6275]

☝🏼

[@erikmielke9008]

From a neurological point of view, you can only get faster by running fast, like jumping or sprinting 25-50 meters, but it is true that from a metabolic point of view, resistance is only achieved by increasing the distance run in the metabolic system that you want to train (and even walking is an option if you want to go very far). The secret is to balance speed training with endurance training and both with recovery.

[@malcolmskinner3117]

Thank you because people don't completely understand things, and he is partly correct.

[@Noumenon4Idolatry]

Do you think anyone could get faster with an isometrics program added into their running? And a really good stretching routine?

[@DRG2517]

Then you're not a neurologist I would want by not understanding that he means on a daily don't train at your max. Train at a high level but not your max, and then certain days max out do your best. So me like averaging 10 minutes a mile normally but knowing that I could really trim that down to probably 7 1/2- 8 minutes a mile. But doing that 3,4,5 days a week would really kick my body's butt. Even most bodybuilders will tell you that what they do to their bodies to maintain for their competitions is not healthy and they usually don't like to stay in that rhythm. Give their bodies rest, not maxing out, leaning down, 365 a year

[@erikmielke9008]

@@Noumenon4Idolatry If they also develop strength and power it is quite possible.

[@erikmielke9008]

@@DRG2517 It has nothing to do with being a neurologist, high or maximum efforts are the only way to break homeostasis and force adaptations, the only problem is that they also have a recovery cost.

[@abnerdeleon6554]

Excellent advice. I used to run too hard, sprinting . My knees would kill me. However, I started to run at my own pace and I feel great. I definitely can run more and my form is better. My muscles and bones are also adjusting better. This just makes a great template to improve and get better.

[@timijosephariyo]

i found the same, once i slowed my running down it became way more enjoyable and less painful. I felt like my body really adjusted too

[@jaysouthmusic8230]

Same here I stopped sprinting and ran at my own pace. Much more better and more enjoyable

[@toastedyeti]

I’m hoping my body adjusts I use to run all the time never had issues but stopped for 9 months because of certain circumstances… started running again 2 weeks ago and now every time I run I can get alittle further but at the end of every run my right knee is completely sore I’ve never had this issue before but hoping my body gets adjusted to it

[@superservices4818]

Knee pain is caused by weak calves. You gotta sprint using the ball of your foot not your heels, and that requires very strong calves since you're essentially jumping with each step

[@maggie0285]

The way you get faster is by running and being consistent.

[@jonasruns]

Funny that you‘re doing speedwork at a track while getting the message out to run slow lol

[@drizzle-je9mx]

Plot twist: it was easy

[@swaviator9623]

It’s probably his new easy pace because it changes with your fitness level

[@andrewmasters5573]

@@swaviator9623nah it’s the new cycle he’s on

[@readysetsell5703]

His easy pace is literally just over 7 minute miles. You cant find anything else to complain about?

[@DimitriTheBarbarian]

That’s social media in a nutshell. Just a bunch of BS mixed with motivational music

[@Visionary0001]

As an elite SPRINTER (not middle distance or long distance runner) we DO run hard to get faster, BUT we only do it in pre-programmed cycles. Easy days, recovery days, and aerobic endurance days outnumber our power sprinting days.

[@briandeal8927]

Same. I generally try to follow the 80/20 rule. Even in my easy or aerobic runs, I’ll still throw in some a couple strides each mile though.

[@BruhDhiSattva]

Great advice, I was running with my wife once, and the slow felt great, and I could really run properly and not in a fatigue state and do all the movements well. Then started running to slow music and that helped too. sometimes..

[@MrJawnyNumFive]

In the late 70s, the magazine "Runner's World" had something to the effect on the cover... LSD equals speed. Once you read the article, it explained that running Long Slow Distances, you would begin to pick up your pace and would soon be running faster. Well I wasn't consistent enough to find out. 😖

[@BugsBunny-doc]

​@@MrJawnyNumFive Running while on LSD is also dope

[@rmglover3191]

@@BruhDhiSattva i started running listening to motivational videos - Goggins, Peterson, Epictetus. I zone out and the miles melt away under my feet.

[@rasmusturkka480]

@@rmglover3191 you gotta try cocaine bro, makes you a machine bro

[@LiterallyaFacePalm]

I ran threw my ankle and knee injuries in cross country and lost my place on varsity because eventually my body just gave out. I was consistently within a few places of medaling in the races, and that was my only goal for my time in cross country (coming in top 25 out of 500). Just kept pushing it and ran off injuroes like my coaches said, and i almost permanently destroyed my body. Never. Push. Too. Hard.

[@jmoak311]

I remember reading somewhere that most people’s slow runs are too fast and their fast runs are too slow.

[@antoniopablotk1221]

Bingo!! I think a lot of beginners should focus on building an aerobic base which is slow running, zone 2. However running fast you really need a variety of workouts and sometimes they can be more brutal than a race

[@Stroller.Engine]

Exactly this, all these running influencers keep preaching just run slow. No. Easy runs easier, harder runs harder

[@theunmobablespes6582]

Pretty sure its a thing in The complete book of running by James Fix

[@brimstonebull]

Anyone who has ever ran for any length of time figures this out pretty quick. I started jogging about a month ago (again, always starting and stopping 🤦‍♂️ 😭) and I’ve cut my initial mile time by 2 minutes and my 2 mile time by almost 3 minutes. Couldn’t maintain a 4 mile pace a month ago and now I’m easily pacing 5 mph. In only 3 weeks. By jogging. I never go too fast. I just listen to my body and do what feels good. 👍

[@brucegrover8658]

This is facts. I just finished a program where it was 3 days of easy runs and one track interval day based upon my mile time. My coach called it building the engine; gotta stretch that heart out. Especially for me I’m 6’3 over 200 pounds. Requires a lot oxygen to move my body. Really excited for the next phase to build the speed since I have a good aerobic base now.

[@scal7122]

Where can i get this program?

[@datube5913]

My man is juiced to the gills. Respect

[@brianjohnsadventure]

No he’s not !

[@eluiscoms3187]

You sure?​@@brianjohnsadventure

[@brianjohnsadventure]

@@eluiscoms3187 can’t be positive however neither are all these people saying he is juiced. There is no evidence or legitimate sources anymore that he is juiced and he has said he isn’t. I think he is a good person and I take him at face value.

[@eluiscoms3187]

@@brianjohnsadventure Well, if he is not, than he has great genetics. Bro is huge, even running a lot.

[@winnumber101]

@@brianjohnsadventure he is

[@SahandMethod]

Respect sir. You absolute legend for saying this This is what I tell my clients and now I can send this video to inspire the better behavior

[@belovedsandworm]

This dude is juiced up

[@TheDennzio]

What skinny boys say

[@michaelarchangelthehammer]

​@@TheDennzio..it's really endless..morons hating

[@user-hx9iq4yv8n]

​@@TheDennziowell, the guy is probably right though. Let's be honest. That doesn't mean they do the work for him, but it definitely makes a difference in terms of recovery and performance.

[@altonstrose]

No he isn't 😉😂

[@extremepoker75]

Juiced to the gills

[@uygnjhyhiuvnku8229]

Bro lately started doing this, that was literally me. I would run 5ks everyday hard as hell with incline. Then run outside on hills, but then I realized that I was setting myself up for an injury later on in life so I started taking it slower and taking my days of easy run, easy. Thanks for this! You just made me realize a made the right call.

[@oratilekekana4156]

This is actually true. I've been doing it for a month now and I'm blown away by the improvements I've made.

[@joy5320]

How to progress on easy run? If I want to complete 5k under 21 minutes then what should be my pace on easy run? Do I increase my mileage or intensity on easy run?

[@oratilekekana4156]

@@joy5320 increase the mileage. Run a slower pace, not the one you would normally run during a race. Increasing your body's endurance is the key.

[@PY7638]

My experience is run at a pace 9 min mile let’s say, do that till it’s easy then pick it up to 8 min or 830 then do that for a little while. Then pick up the pace again. My opinion you get more efficient, lungs get more conditioned? Anecdotal evidence of course.

[@NghiaTuanLe]

@@PY7638 how abt start with pace 1

[@regnthegovernor]

@@joy5320honestly I recommend for people to do track workouts for speed and do mileage for endurance. The mix is what creates the ability to run distance, persevere, and also get that turnover you’re looking for to move faster

[@kyleroebke7719]

This really depends on what you mean by running, long distance steady state cardio or sprinting like 100m 200m to run faster times you have to train faster, you need a balance of both endurance training and top speed training to see results and recovery + form and technique work

[@rodneytimpson1608]

Facts.

[@DJEvieE]

I noticed that today when I started running 5 miles was too hard too fast now it’s a simple easy pace tor me because I ran at a sweet spot of 4.3 zone 2 heart rate 145 for a few months before I decided to run faster did too 3 in my first race for females in my age group ❤❤❤❤ you look amazing btw

[@KingDemonSlayer85]

I just started doing this a few months ago and wow my times and my mileage are way way better ❤❤❤

[@paulpolpiboon9535]

👍

[@Muscleman101]

To clarify he means faster in overall time of running like a mile or marathon like an endurance athlete not a 40 yards dash.

[@subject21calpha76]

Running slow can also help your knees to avoid unnecessary damages

[@StucknNC509]

Just got done teaching this, thank you for making this info more accessible

[@TheJakeStream]

Made the same mistake. Loving slow running, able to log a lot more miles per week while recovering easy and feeling good. Endurance improving a lot too. Also able to put in runs more frequently.

[@VincentJaramillo]

I'm totally seeing this too. Did not expect it to feel as good as it did with all the positives you just listed.

[@TheJakeStream]

@@VincentJaramillo Glad you're enjoying it brother, go one more👊

[@forestjuice88]

Totally! The Kenyan marathon runners train at basically walking pace. But! They do around 90km a day! The next factor is weight training. Build leg strength. Squats, stairs and hills. I like to use every second day for Sprint interval training. 30 minutes with basically 6 to 10 full power sprints of about 30 seconds. Basically to point where full power drops. Then do quarter marathon slow jogs where you try increase your cadence, improve your breathing, work on your rhythm. DO NOT TRY GO FAST! Training is about finding your cruise mode. It has to be fun. If you come back from a run thinking you didn’t really work out, then that is great! Save one day per fortnight for coming back sore.

[@enriquecallender5368]

Bro,this guy is so built. That's some crazy muscles for a runner.

[@jormadre70]

he lifts and runs. He was a lifter first.

[@BloopsnBleeps]

Juiced to the gills

[@michaelmcgregor007]

Don’t get me wrong, he is an extremely focused, dedicated hard worker but he is juiced to the max. There is no chance a guy his age (or any age really) can put in that amount of anaerobic exercise and carry as much muscle mass as he does

[@oilpricesgoingup3337]

Aerobic

[@michaelmcgregor007]

@@oilpricesgoingup3337 😂 not when he’s running 10 miles

[@magicstick9922]

I've always said in running, do everything hard, to your 100% best. If the run calls for a workout damn it you work out, and if the run calls for recovery you recovery good a hard so that you are rested. Rest is the single most powerful tool you have as a runner

[@joshuafranco9148]

There’s a book called the Mafftone Method that leans towards this practice. The author coached triathletes. It was hard initially to get used to this mindset but sure enough after a few months I started having great progress shaving off 10+ minutes off my time in each part of my Olympic distance triathlon times.

[@sharonposton8784]

🌝 So thank you, Nick Bare for your YT short. Nick and Joshua, As a former sprinter athlete from junior high thru college and now age 64 yrs I am curious to what this can do for me. I was not a distance runner. Marathon no! I admire those that do. However, my races were 100, 220 now called 200, and 1st leg 4x100. relays. Strength and long stride speed were my gains. Although that was years ago, my now sports medical physician reminded me that the body remembers my running days & muscle definition, etc. She has started me walking again for the heartrate and getting near where i used to be. I enjoy and have missed that heartrate build up for how you feel after a workout or run at 5 days a week. That said, based on feedback to this discussion at my age 64 to 65 in a couple of months will the Maffetone Method you reference be beneficial to a former sprinter (vs marathon runner) as a build up from walking to jogging again ? Thank you for your insight and perspective.

[@joshuafranco9148]

@@sharonposton8784 The book seemed more geared towards endurance events but it immensely helped my training and competition in shorter sprints t triathlons as well. Maffetone recommends a lower target HR during training that makes following his recommendation almost frustrating at first until you see the progress. Definitely will need an HR monitor to follow it properly. I had to set range alarms on my Garmin to remind myself to adjust pace.

[@llamabahama4654]

but you are talking about getting faster at distance. What about for sports, short sprints, bursts of speed, acceleration....

[@RaFromJ]

This is actually so true. Running slow built my mechanics up. Right after running slow around my block, I ran fast and it was so efficient and effective. Shaded off .50 seconds in about 10 minutes

[@chrisashby32]

Yes, but then you also need to incorporate speed training with intervals and stuff to actually build up the endurance while running quickly

[@whydoyouneedmyname6508]

Partially right. Running below your aerobic max increases my mitochondrial size and density. Basically you bodies ability to produce energy and use oxygen efficiently. When you do speed or and intervals your not building endurance at all. Your improving your VO2 max which essentially is your cardiac output, or stroke volume. Either way both methods are basically improving the amount of oxygen your body can use. Yes you also improve your Latic acid threshold/resistance but that's a extremely minor increase compared to the other two factors. The important note is that you could never do any speed work or intervals and you will still improve your speed and endurance.. however you should do both to maximize the body's potential.

[@RavishingSailor]

@@whydoyouneedmyname6508very well put mate!

[@frostedflakes55]

This is what he left out 100% facts

[@danielnunez2525]

​@@whydoyouneedmyname6508 Actually what increases your mitochondria is running for a long time, and in order to do that you should run slow to avoid overtraining or injuries, it is not something specific of zone 2, it has more to do with the time you spend running. "When you do speed or intervals you are not building endurance at all", that is totally untrue, of course you do, and by saying that you improve your VO2 max with speedwork you are contradicting yourself, because the VO2 max is an endurance data point. And you are wrong, the lactic treshold can be improved more than the VO2 max, because VO2 max is strongly determined by genetics and it his harder to improve it, many elite athletes do 4 sesions of treshold(2 double tresholds) per week and only one day of speedwork in the preparation fase. Another thing, your VO2 max does not determine how good you are per se, lets say that you run the 1500m, if your VO2 max is 75, and in competition giving it all you reach 68, your performace would have been the same even if you had 85 of VO2, why? Beacuse you will get tired before reaching your VO2 max, why? Beacuse you didn't train enough treshold and you muscles are swiming in acid and can't contract any faster, even the elite athletes never reach their VO2 max in any competition(maybe 400m is the one who almost does it) and the larger the distance, the least VO2 you will use, because you will be running slower to save energy. The zone 2 training does not do "basically the same" as VO2 max training. What running long in zone 2 does is that it improves how your body uses fat as energy(with more mitochondria), so you are using the same amount of oxigen but to burn fat instead of carbs, this is the most efficient way of fuel because it almost doesn't produce metabolic waste like lactic acid, and your storage of fat is almost inagotable in comparison with the glucogen one. And the VO2 max is the one that improves the amount of oxigen that your body can use, so they are not "basically the same". And yeah, of course you can improve doing only zone 2, but you can improve doing only speedwork or treshold too, but conbining then is what makes you really fast, you would be very inneficient both metabollically and technically at higher paces if you do only low intensity, and you would have a high risk of injury and overtraining if you do only speedwork and treshold, it is impossible to run lets say 25x400 at max pace every single day without it affecting your recovery, that's why you do it in zone 2, you could run 60 miles at low intensity and be fresh, but you couldn't run 60 miles at race pace in intervals and be fresh for next week

[@schneestern3022]

@@whydoyouneedmyname6508 Thank you for this comment. So many people here spewing bs so confidently

[@Godblessamerica-m3w]

That fast run in the early days are the reason you are here G!

[@PawsIIPause]

So true. Feeling each stride.

[@granelkhongriat3287]

Technicaly a true lesson☝🏻

[@michaelbeholder]

Your videos have inspired me to take up running. Thank you so much!

[@TSF13]

Zone 2 should make up 90% of your running training. It’s how long distance Olympians have trained for many years even though the term zone 2 has only recently become popular

[@carbon273]

Fun fact: This correlates to those who follow Christ. “Don’t you know that the runners in a stadium all race, but only one receives the prize? Run in such a way to win the prize. Now everyone who competes exercises self-control in everything. They do it to receive a perishable crown, but we an imperishable crown. So I do not run like one who runs aimlessly or box like one beating the air. Instead, I discipline my body and bring it under strict control, so that after preaching to others, I myself will not be disqualified.” ‭‭1 Corinthians‬ ‭9‬:‭24‬-‭27‬ ‭CSB‬‬ Running hard leads to burnout and lack of growth. Running steady and with consistency leads to growth. Thought I’d share.

[@vaultboy4710]

Nice

[@bababooey4614]

Bless you bro.

[@bradleyschmidt2075]

Love it! Thank you for the words of truth and encouragement.

[@Megavars]

Gay

[@aeloniaebhaben]

God bless you bro

[@patriciamalloy9922]

Hi kid. My name is Patricia Malloy. I'm 67 years old. I've been running from the age of six. I was raised as a sprinter/long jumper. Both lousy events for a Scorpio. I started running distance at 27. I've been running daily for 40, YEP, 40 years. Trust me, kid, running "easy", is the key. It's the ticket to ensuring you're going to be able to run for 40 years!!

[@SIERRATREES]

Less is more ! ( in the beginning at least ) - THNK YOU ! You are a great help. Off for a run right now !!

[@schneestern3022]

@@SIERRATREES Always, not only the beginning.

[@imageword5576]

I think it's actually more true the more advanced you get. In my experience, I was able to hit new PRs every time I ran for the first 4-6 months but now it's much harder to hit new PRs because my running pace is much faster, so now it becomes even more important to accept that there are days I won't run as fast as I have ever ran.

[@arlevalin]

Slow but have a good form. Slow is always the best. Run but at the same time you can talk with your co-runners as well.

[@robwillis6599]

Trenbolney sandwich 🥪

[@SamuelHernandez-ie8yq]

Nick, good advice. I thought like you too. I now, run, half marathons. I'm 59, and still running the 13.1 miles, at 1 hour 57 minutes.❤️

[@VahidAli03]

That’s so Beautiful to hear coming from someone who’s Ripped as well, What Brotherman Right here is saying is so True!!

[@evanflowforever6615]

Beast. Absolutely correct. Even though I believe in the power of sprints, starting slow is key to EVERYTHING. Also walking can help. Walk, jog, sprint. Also giving your body time to heal is so important ❤

[@Patrick-wc7nj]

80/20 rule. Most endurance athletes incorporate this broad principle. 80% of workouts are easy/moderate (zone 2-3), 20% are hard (zone 4+).

[@ayekaye8055]

If you want to run faster, take gear

[@firstsquadleader7thESB]

Thank you 🙏🏽 I’m just getting back into running again and I needed to hear this💪🏽🫶🏼🙏🏽

[@devanteswing4790]

Follow this you will definitely get slower

[@ThatRunnerAaron]

Have to run easy, yes. So you can run more. But still have to do hard runs to get faster.

[@xerse29]

Former XC runner here. During summer training’s we would pretty much run all of our miles slow and bow did we have a lot of miles. The reasoning behind it was to simply build up our base. Build a solid foundation that we could expand off of. It wasn’t until we got closer to the season where we would start to incorporate intervals and 400 and 800 repeats. If you are starting to get into running for the first time or you are getting back into after while PLEASE do yourself the solid and just do light jogging. Like almost boringly slow. You’ll still be getting “exercise” while minimizing any sort of aches and pains of nocking off the rust all while getting your body to start moving in the right direction of becoming a stronger runner. You should not be obscenely out of breathe and should be able to hold a conversation. Hope this helps

[@noneyabusiness7664]

Gotta get the winstrol and anavar dialed in just right for true speed.

[@gersonsantos9564]

What work out for me was starting slow, and gradually increasing my pace day by day, it’s been really effective!

[@vaibhavjadhav1702]

Bros heart is already working overtime with all the roids he took

[@PMai-r1s]

It’s ok he’ll cycle off it at age 70 with pre trt

[@paulpolpiboon9535]

He doesn't roid, he's always been big even in the military.

[@KingMally89]

Its confirmed, Thank you 🙏🏿💯. I always thought that one should build at your pace.

[@electricyouare2222]

Muscle friction generates electrons. Oxygen raises blood PH which is a measure of voltage. Blood pumping makes it conducive so it will hold a greater charge. The more voltage ⚡ your body has the stronger it will regenerate. Body voltage is what we call energy. You sleep and breath because you are electric.

[@Turdferguson972]

Hold my meth.

[@hansslane7080]

Endur ran ce is a skill set that’s more than just “balls to the wall” enthusiasm. Devoting enthusiasm for logical working of the mechanics keeps me a well oiled and programmed machine/person.

[@cheekypear38]

Its better to be consistently good then occasionally great. Really resonates with me.

[@davidw6828]

Also take everything and the kitchen sink

[@christiaaanC7]

I run 100 meters races, thank you for the advice, I will run slower to win

[@Tritiuminducedfusion]

This is an endurance channel, you muppet.

[@Sirko573]

With such a muscle mass running like this is impressive!

[@gameon9167]

Let's fucking stop thinking so much. Let's put the shoes on and get grinding!

[@BugsBunny-doc]

Baoss 👏

[@KAMO99]

it’s the same with strength training. with heavy weight you stop 1-2 reps before failure so you can have more volume of high quality (form) sets to generate more neurological adaptations to bias strength goals

[@eliaspego5307]

Jesus is the way the truth and the life John 14:6✝️❤️

[@beardedpanda5086]

If you’re sprinting, you need to sprint at maximum capacity a few days a week and get that CNS firing. Explosive lifts like squat and clean help tremendously too. The rest of the week can be filled with easy tempo runs- like you said , and active recovery.. It worked well for me and my 20+ year career of sprinting.

[@Mateuszyk]

Or take more TRT and just run

[@firstrunnerup1675]

despite the run, the man is an epitome of a jaw dropping man. u look so good

[@Human76565]

To anyone who is reading this, don't commit suicide. Suicide is murder. God is fighting for you, but you gotta make sure you're fighting for yourself too. I may not be able to understand what you're struggling with, but God does, and God would never give you more struggles than you can handle.❤🙏 In short, all I'm trying to say to yall is that suicide can never be the answer. It is the worst thing you could do when you're struggling. God bless you and lots of love ❤

[@Human76565]

@frog6054, please respond bro 🙏

[@EVTV_India]

So years of evolution and finally we circle back to jogging

[@EmekaAnene]

“My MB is next year.” Damola, we’re well aware. We hear it knocking on our doors too. 😭

[@KinGSlayEr-y6v]

It depends on what you’re training for. Sprinting is real running

[@art7224]

Very true analogy. You want o go fast go slow. Good slow pace is a quick fast pace.

[@officialslimprince]

It's true because when I'm doing my running... I start slow and cover long distance and tend to have energy to run even more and faster despite covering ground

[@AD-im5to]

So true . Since i started taking my running to next level was running slow and easy . I one or two days a week over my heart . I learned to love running all over with this new strategy

[@scottallen2190]

Love this song!

[@jacksonrogers2856]

Gotta love the kid A. Fire song choice

[@mikee357]

Easy running should feel relaxed and allow for easy conversation with a friend. It typically involves working at 60-65% of your maximum heart rate. This type of running provides significant benefits to your heart, strengthening the muscle by increasing stroke volume-the amount of blood pumped per beat-though this effect plateaus at about 60% of your maximum effort. Additionally, within muscle fibers, mitochondria increase in size and number, and they migrate closer to the cell's edge for improved oxygen access. These adaptations occur due to time spent running, not the speed of your run.

[@BN-cp6fw]

I stopped running years ago, and I am so fast now.

[@diec1290]

Oh my I love those shorts 😊

[@priyankareddy4582]

This applies to every new thing we learn in life… 😁

[@mariex800]

Outstanding advice, Thanks. When I was a little one, I couldn't even run a half lap. Thru time, I learn what work & what didn't work. Live & Learn, my friend. Been jogging all my life. I am very old & past my prime, but heck I can still do 12-13 miles a day. Everyday, I am out jogging first thing in the morning. I am addicted to Jogging. Luv Jogging! I don't sprint to start out my jogging session, just jogg & keep a steady pace and then speed up like a short sprint and then back to jogging mode & repeat. By doing that, I don't burn myself out & I can last forever because my body energy kept on rebuilding itself, steady as she goes... I felt like an energizer Bunny. Keep on going! I am luving it! *LAFF* LOL

[@houriyatalbaher3116]

I love running 🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️🏃🏽‍♀️‍➡️

[@chadalferez]

I've been doing this for 6 months already 2-3 times a week. it helped a lot specially in basketball. running down getting in Dnand offense.

[@michaelstuart9424]

Exactly. 80% of your Workouts should be done below your Max heart rate.

[@TrainAllSports]

Running slow makes you slow. You’re talking about proper recovery.

[@r6685]

Thanks for this video.

[@TYChosen03]

Physique is crazy🔥

[@jeffreymcbath158]

Thank you!

[@LuisRodriguez-tw2uu]

Thanks For sharing your lesson... I was used to running faster and hurting my self...

[@c.galindo9639]

Yes. Running is about endurance, not intensity. Unless it is sprinting but even that you use sparingly

[@kingscontractors7482]

Yes I agree, if you run just above your resting heart rate; your In cruise control… your run faster, you run longer ❤💫💪.:.

[@VipFitness4u]

This guy is in immense shape Well played sir, well played

[@KazeHorse]

Not sure if runners train in zones but in cycling this is zone 2 training which builds your aerobic foundation. By far one of the most effective methods of improving average speed.

[@RonWilliams-d4z]

Valuable valuable information. Giving out real food for thought and gems here. 👍

[@sammysays1570]

How do you maintain as much muscle mass with the amount of running you’re doing? My thought would be one is in a catabolic state while doing aerobic exercises.

[@angeloboyonas5949]

Same thing with working out, it's not about intensity it's about consistency

[@Noumenon4Idolatry]

Smartest thing this guy has said so far. My opinion. You don’t need to hurt yourself out there to get in a good run. When you let your body heal, it comes back stronger, it builds itself up. If you push yourself beyond that process consistently, you don’t let your body do they magic it’s best at. Making your body stronger after you give it a little extra then the usual, without adding much extra recovery time due to injury or just pushing it to the max. I find the same to be true when lifting weights. I gain faster when working with less weight, and not doing reps until fail. And I let my body rest. My gains are more consistent.

[@Ergorexestu]

nice slow run taught me I was overstriding which is why i was always getting hurt