Kino MacGregor on Accessing Forward Bends in the Ashtanga Yoga Primary Series

[@iHanumanYogaMedia]

Thank you, Katie. We greatly appreciate your support.

[@portzblitz]

@ihanuman Yay! Thanks for sharing these gems. Kino is wonderful and dedicated-- i learn so much from her and her spirit of guidance.

[@ivannikolov4616]

Sometimes the practice is more important then study,I have been practising over 2 years and just 6 or 8 months ago start feeling all this things you are tolking about,but now I can understen you very good.Thank you,Namaste

[@iHanumanYogaMedia]

The full class download will be available later this summer. stay tuned! thank you for your interest.

[@iHanumanYogaMedia]

@lisioguy thanks for your interest. We are upgrading our site and download store and Kino's video will be available when the store is finished. Sorry for the delay, but hope to have everything finished before the end of the year. Thanks for your patience.

[@AdhiyogaSystem]

Very nice explanation and speech. Thanks.

[@iHanumanYogaMedia]

@josiewosieposie Thanks for your interest. Just a little while longer until we have the new site up. Please stay tuned. You can also see more of Kino's videos on her KZbin Channel. Enjoy!

[@vegan.yogi.drummer]

THIS IS SO USEFULL! THANKS!

[@gekiryudojo]

Thank you! that was so very clarifying my gut was in the way!

[@gaiaandreacompagni5393]

Mindblown!

[@iHanumanYogaMedia]

@gregglegend Thanks for your interest Gregg! Will let you know when it is up.

[@CrickH0LLoW]

what is it called when the nervous system is relaxed enough to surpass normal ranges of motion like you talk about in the first minute?. this is happening to me and i don't know why i can do it. it takes a deep, meditative state of mind and when it happens to me i can really manipulate my body without pain. i have been practicing on my own for 5 months now and have reached this ability already. Do you know what this is or where i can read about it?

[@welshhibby]

I love the old skool socks....1980's style !

[@monicanazare2196]

Nice video thanks! Kino u say "alright" at every end of a sentence, it was funny after a while ehehe :D

[@lisioguy]

Hi Ihanuman - would you be kind enough to upload the full class?

[@dhrmmv]

Explained very well Kino, but can someone with lower back pain, attempt forward bends?

[@ivannikolov4616]

Also practising Ashtanga without teacher is too dengerous,there are so many small details which can injer you if you don't know them. :)))))))))

[@RaeZoladawn777]

agree