Improve Forward Fold | How to do Forward Bends | Uttanasana | Yogbela

[@helenaagnes243]

i can now touch my toes after doing this routine for two weeks! my local yoga teacher is so proud

[@rachelsmart9757]

My hamstrings have never felt so light after this exercise, my legs feel like they are floating! As someone with tight hamstrings this video is a game changer. I will be practising this everyday. Thank you!!!

[@vishwarajput1307]

I am struggling with forward fold and today I tried this tutorial for first time. Troughout this practice I could not keep my legs straight while forwarding fold. But now I have bit confidence that I can make it possible. Thank you for such a helpful video Preeti. 🙏

[@zairamcbernal7229]

at the beginning of the video I couldn't touch my toes, and by the end I could!!!! I'm kind of excited to see how it goes after a few weeks!!! I'll try ti come back and tell you how it went!!😄

[@jakotaroberts9717]

I just finished this for the first time after taking a before photo. I already feel like it helped my posture in general. I am so glad I found this channel! I am going to do this every other day with Yogbela's lotus pose tutorial on counter days after my cardio. I'm going to take progress photos every two weeks or so.

[@nishthaagrawal5465]

I was trying to do it since very long time but wasn't able to do because of good tutorial then I find yours. I am also practicing split from your tutorial. I was able to achieve 90 percent of bend only in a week. Thank you Please upload video for rajkapotasana also

[@pragyasingh6356]

Wow.. Preeti.. I m following you since 1 year.. Amazing.. One year passed. I did this tutorial very nicely❤

[@divyaprashanth5721]

Very nice flow Preethi, could understand my shortcomings in forward bends...My legs were literally trembling while doing Supta pada angustasana, thank you for yet one more great series...

[@hetalpatel3008]

Doing forward fold with your instructions I truly find my struggles and shortcomings…will try again and again for deepening….very detailed explanation…Thanks a bunch…

[@syedyasmeen3204]

Mashallah it's was fantastic I noticed huge difference in first practice day you are a life saver ❤

[@radiantsoulgrowth]

Wow that was amazing! Noticeable difference in my forward fold after just one practice. Thank you for sharing!🥰

[@muskangupta3559]

Amazing tutorial!! I could feel the improvement in my forward fold by the end of session itself.

[@kadeshbailey5149]

I always considered myself flexible until I did this! Thank you! I'll watch other videos of yours!

[@YogBela]

Sure👍👍

[@jhgreen14]

That was the best forward bend I have ever done. Will be doing this tutorial over and over again. Thank you Pretti.

[@balmarsius7827]

i felt a special kind of peace doing this routine

[@PaglaBhaii]

Feeling difference in mobility and stimulus after the session. Thank you for the effort. God bless you.

[@ToTheUniverse777]

I followed this tutorial exactly, focusing on the directions given and intentional breathing. I noticed such a huge difference from doing it during the first time! Exceptional! Thank you so much ☺️🙏🏼

[@iramamer9583]

U r great help for people like me who don't know the bits and scratch of yoga thank u keep it up

[@rachana2830]

Hii Dii I'm so happy to be here again after 2 months. Now Im feeling so happy , heart warming. I love yoga I want this as my life style. Thank you 😊

[@meenakshipathak1614]

Thanks Preeti. I will follow this routine to improve my forwards bends. Thanks for acting so fast on my request.

[@karansehgal3962]

Hi Preeti - I've just practiced this video twice and I feel better flexibility in my back and legs, although there's considerable scope for improvement in me, still. But this video is really helpful, as bending forward is one of the most basic poses in yoga. Thank you!

[@howarddavies782]

I cannot do this posture very well at all, but it looks like the best information I have seen on how to do it. Great video.

[@vidhyamkumaran8457]

Thank you for your step by step explanation. this gives me confidence this

[@dolcech7544]

I love the simplicity of your tutorial videos.

[@santhivedagiri1961]

Excellent teaching step by step. Extrodinary involvement in every step. Your teaching deepening our interest to follow you more. Thank you so much.

[@pranavm5201]

Very inspiring, looking forward to achieve a deeper forward bend, but looks like there is a lot of perspiration behind this inspiration !

[@saiketpaul7460]

Thanks didi , ive genuinely seen many videos and still was struggling to get the perfect channel that teaches well. But man the way you explain and demonstrate na , its awesome 🥺🤗. The calmness and clarity jist loved ur content

[@pragyasingh6356]

Hello Preeti.. I m ur new subscriber. Maine abhi last 15 days se aapke yoga videos follow karna shuru kiya hai.. Sach maniye mujhe itna achha lagta hai aapke sath yoga karne me.. Bina ek bhi din miss kiye.. Every day mai aapke videos follow karti hun.. Aur har din next morning ka wait karti hun ki "kal kab aayega aur main fir se yoga karun" Yoga ab meri habit me aata jaa raha hai.. Aapke imstructions.. Saare follow karti hun.. Aap mujhe bahut achhi lagti ho.. Aapki voice sun kar hi man shaant ho jata hai.. Mai aapke sare videos follow karungi. Lekin aapne 2 months se koi video upload nahi kiya.. Kyun.. Plese videos banate rahen aur ham jaison ko inspire karte rahen. I love u.. Preeti.. Thankyou so much jo aapne itne chhe videos banayen. Thankyou...

[@ChanShek-ws1hq]

I just following your all videos, really feel awesome after every session .. Thanks a lot.

[@jiyojhakkas6958]

Very nice.. completed acceptance series n today I tried this n I m happy with my progress. Still need a lot of improvement n I know under your guidance I will achieve it.u r the best teacher.❤️❤️

[@diyajoshi1525]

Mam please make a video in knock knees problem . please

[@nikhatperween2426]

Plz do a video on knock knee

[@susilaganesan3654]

You teach so well....thanks so much 🙏🏼

[@NotOnlyAMother]

I started yoga with your videos..specially the headstand..

[@marion6695]

Feeling improvement just after one session, thank you so much. 🤩

[@Giggletube1]

Please make yoga video for people who are not allowed to bend forward. What kind of yoga they should do.

[@rksivacinemareview2981]

I done this one in my photoshoot 100 hrs course master.. I saw your videos it really helps me to do head stand and crow pose now I am looking to do the splits

[@malaparameswari6293]

I think I should add this in my pre daily practice.

[@Lily-xx5it]

Thank you so much. It works so well for me 🥳🥳

[@nivpankaj]

I am now touching the ground . I am practising twice a week . The distance of around 2 1/2 inches is near zero now . Will continue this for sometime till I get my palm on ground , without bending knees . Thanks a lot Preeti . Let me know if I need to do some other exercise for bending my back which is quite stiff . Thanks a lot Preeti

[@nish9421]

It was a great session. I can't achieve it in the one go but certainly there was improvement. Felt so relived. Will practice it more. Really thankful to you. ✌️✌️

[@ritesh2251]

Thank you mam I feel so good after the session 😊

[@AnkiitDave]

Namaste Preeti Ji, Aapka ye hip opening vdo bahut upyogi hai. Ek din jarur aapke jaise posture karne lagunga...

[@emmaeIIe]

That was a great tutorial, long enough so I could really get in to the pose.

[@saranyabalaji8637]

Madam, learnt forward bend from this video. Very useful. Please show video to practice dhanurasana, ustrasana. Thanks

[@jatsy001]

after watching this, I am already doing it perfectly in my mind, physically too I shall be doing soon. thanks. what age can one start to dream about doing this/ actually doing this? 🤡

[@Roberta-re1ze]

you are an amazing instructor. Thanks

[@rel6889]

I like this one, when i need to bend my knees for standing poses it burns my quads too. Lets hope I can unlock my shin to chin 😊

[@deshpande2asd]

Felt so much stretch at the back of my thigh!! But it was overall an amazing experience! Thank you Preeti❤

[@greenskynz]

hello, ive been doing yoga for over two years often watching your channel. at age of 48 ive improved my flexibility but not so much with forward bend. i have low / medium lumbar lordosis curved low back and I wonder if thats what is holding me up or can i still achieve full forward bend but it will be just harder.

[@manmeetpal5050]

You are beautiful and such a wonderful initiative. You explain everything with such calmness and control. Less is more but I feel I should keep going on to compliment you some more. Thank you so much 🙂❤️

[@mithileshshimpi6779]

The timings for each position should be minimum 2 minutes? very nice sequence for restorative yoga

[@arpitadasgupta4445]

Thankyou so much. So well explained. 🙏

[@bhaktiamrutasanga....8061]

Hey I found change in first class itself... amazing technique for forward fold... do u teach online ??

[@rksivacinemareview2981]

Sure master. I will practice

[@AkritiSara]

Hi preeti!! This a very helpful tutorial.plz make this kind of tutorial for backbending practice.

[@shaifalisinghal4276]

Thank you sister ❤️🙏

[@r.subhashinisubhi1089]

Hey Preethi , can u please do 30 days meditation challenge .It’s A need for most ppl . Please

[@meurdy007]

much love, great video.

[@ChaitanyaChadala-gl5tt]

It's a really good video. Thank you

[@bongrobs]

thanks for this .. will try :)

[@babakitty9311]

Thanks

[@saratGforce]

Pin this guy comment

[@elissesandra3013]

I will try these exercises everyday and I will keep on updating this comment section Day 1: My whole body is shaking and I realized that my body is NOT flexible at all 😔 Day 2: I can feel the tightness and trembles in my body this training is def HARD HARD for me Day 3: I still feel tight and it hurts my back knee so bad

[@namratabhattacharjee8909]

I will join you in this journey

[@shilpabhagwat9736]

Thank you, Preeti!! 🙏😊

[@subashkaba2103]

Expert yoga yours Madam

[@BrahmaKumaris-r4l]

Wonderfull session .. Thanks

[@niveditamahotra862]

Hi Preeti. Is there an advance yoga ? If yes, please teach them as well.

[@sharanyavijayendra777]

I got it am very happy and i can practice easily now splits,Hi didi what is next video thanks a lot didi once again for your teaching ❣️these many days I was in rest due to health issuesbut in evenings i have practiced and finally but still in some ever!!. Again from tomorrow I will start my practicing Splits 😊What is series didi

[@amitameshram8433]

Mam plz spine & stomach ke liye bhi video series bnaye plz plz

[@hemaraj8884]

Very nice as usaual but i have a little problem in back bends plz make a vidio to help in dat

[@dattatribunny211]

Beautiful ❤️

[@meenakshipathak1614]

I have done 1 session today and can touch my toes now. I was really bad with my forward bend and can't touch my toes before. I will keep practice untill i do that properly.

[@danishrangrezz8398]

how many days did you do this

[@danishrangrezz8398]

Please reply me

[@apekshadethe8913]

Did by ur way…. Can do it more nicely 😊

[@jyotipuri8775]

Very nice ,always great videos , I would love to take your online classes . Thanks 🙏🏽

[@meenakshikanojia7221]

I am starting it today and will see how many days it takes 😀🫣

[@ishasingh7533]

Daily practice kar sakte hai isko ??

[@shivanis8475]

Hi Preethi great work and effort for teaching yoga to everyone thank u there is a question how do u manage in ur periods there is always a question can we continue the yoga or not .can u please tell us share ur experience atleast in shorts

[@YogBela]

You can follow the menstruation sequence ...already uploaded on channel... or if there's a lot of discomfort pls take rest for 2-3 days..

[@ushmapatel7632]

Thank you so much ma’am I love you ma’am ♥️♥️♥️♥️♥️♥️

[@dhanasekaranm.s6275]

Very nice idea mam 🙏👍

[@vijayasekaran-n5j]

very useful mam , Really super madam

[@tapassaha6735]

It is good bend after all 😁

[@anonymousk5487]

Ma'am please make a yog session for getting rid of double chin fat. Please

[@sujoymukherjee5250]

Hi preeti,its being so long that u dint upload anything....i am waitng to get some new series for intermediate and advance level yoga ......what happened???have u taken break from youtube or r u busy in something????plz let us knw....thanku.

[@MIN-jf3sg]

Thank you

[@aneta.d1]

Hi How long should I hold each pose ?

[@vineethrko]

Great post new series

[@yoongistangerine1605]

Tomorrow I have a yoga finale and today I am starting to do front bend but I improved a lot in half an hour ..😂😂

[@kavitajain2547]

Thqnku mam for ds video

[@Bsara7]

Do have yoga video for opening chakara?

[@goldenslumbers23]

Hi. Can someone with a slipped disc do these?

[@upsc7410]

Mam plz do vedios on ur morning and night routine

[@mousamray1478]

While doing pada anghushthasana the area of my knee joint was burning ; is it fine ? is it that i was suppose to feel the burn in any other part ,please help >_

[@parvsmile]

Can u pls show me yoga after post natal because i have knee pain after delivery i can't get up with hold my baby

[@micavaccalluzzoyoga]

thanks, love it!!!!!!!!!!

[@ТатьянаПахомова-о2д]

Thank you so much!

[@kallychurngiandev7152]

Excellent preeti

[@nithinsudheer]

Does your back has pain with this if we are doing first time ..? I am having some pain in my back is it normal

[@hemantbhatt1486]

So informative!!! Tried doing the last part still stiff knees won’t straighten with stomach touching the thighs!!!

[@77_549]

Hello mam 12 year old children can do pushups Or bady pushups. Please reply

[@ManjuNathm-jr9os]

Mam put the viedo of increasing height

[@2903kiran]

thank u so much