Yoga for Core Strength in 10 Minutes with Kino

[@michellehajdu5765]

I cannot give this video enough praise. I had an invasive abdominal surgery AND a baby in 2015, and I thought I would never get my core strength back or fully reconnect with my ashtanga practice. I've been doing these exercises before practice for the past three three months and I am amazed. Not only did I get ALL of my practice back, I am stronger than before the surgery and my tummy has flattened! Many thanks to you for posting this video on KZbin!!

[@Ashtyn.Azaria.]

Been my favorite core/ab routine for 10 years now!!! Everyone asks me what I do, and this is my jam. Thank you so much for these videos!

[@KinoYoga]

Glad you enjoy it!

[@KinoYoga]

You could definitely add this in to build strength to your weekly practice :) Depending on what your practice is you might be able to add it in after the Sun Salutations or if you have a full Ashtanga practice you can do this routine separately, either before or after practice or at another time in the day when you have time.

[@rukeyser]

She has great form, and gives good direction in terms of what to focus on, etc. That said, nothing in even "easy" sessions like this that "anyone can do" comes even close to being "a perfect way for anyone to start their yoga journey."

[@MultipassLilu]

rukeyser It is! I must say, I started with one from BeFit where she also started with Navasana, and I couldn't do it. But I've have been practicing for about 2 months and I can do it, and am able to do a hollow hold and back up to Navasana on a good day. Gotta give it a chance to work its charms on the body :).

[@EricaCosminsky]

I love this! I find my arms and legs strengthen so much quicker than my core. Looking forward to working with this.

[@patriciaessl8493]

wow this is challenging, but perfect length the time flew by quickly, i love you Kino!

[@khatunajakonia7277]

more than four years and still the best ten minutes to wake up my body. one day I'll hug you and give all my love and thankfulness to most amazing snd inspiring teacher in the whole universe. namaste

[@annerogersdeanda4800]

Oh my goodness thank you Kino ❤️🙏🧘🏼‍♀️

[@sandramacias442]

I was waiting for a complete flow for a long time. Please do more. 10, 15 min is perfect.

[@RVKMOVIES]

So much more intense than I thought it would be! loved it!

[@valeriaortiz1732]

Kino are very good your explanations and demonstrations, thank you very much for share them, continue to practice

[@lucienovakova5298]

One of my fav yoga core classes, so lower back friendly :)...no arching...thank you

[@rosednao]

yay!! This is my core strength workout as well! I practice all of these and it sure does work! Love you Kino!

[@lee3171]

I just love your attitude. So positive.

[@amandaruffini8396]

I will definitely be incorporating this into tomorrow morning's practice! Thank you Kino!

[@MrKitharo]

You're a yoga gift from heaven! So looking forward to the 20 minute one!

[@KinoYoga]

Yes, you can find my DVDs available on my website :-) kinoyoga . com

[@garimaheath]

Thank you Kino

[@CL-CCL]

Thank you Kino! For making this video and sharing it. Love it! This is what I have been looking for.

[@soquelyoga7510]

Wow! Fantastic core workout in a short amount of time. Thanks!

[@TheDarkdog59]

I'm bow with gratitude to you with million thanks

[@BehindTheCornerVideo]

amazing ! and the fact she can talk all along the video is very impressive !!

[@hamster6671]

Thank you, Kino. I followed you through this little routine and that was tough. I'm going to stick with it for a while to strengthen my core. My navassana leaves much to be desired )))

[@joka2509]

I meant to be in Edinburgh today for a workshop with Kino but due to unexpected circumstances I couldn't go :-( I was so looking forward to it! I hope you'll come back to Scotland/UK Kino! I will practice with this video this weekend!

[@ninfarose]

Thank you so much, Kino!!! You are wonderful!!! Love, Laura

[@leojoseph7421]

Hi I'm just beginning this and wanted to know if you could help me privately owned a non-professional with some advice

[@ninfarose]

@@leojoseph7421 me? What do you mean?

[@TONYLOUIS100]

2nd... You are definitely one f a kind. I'm so impressed by you ability, Thanks for sharing

[@anisanis611]

I hope we got more of these 10/15 minutes workouts

[@DarkD22]

Thanks for the instructional video Kino.

[@pamdentontv]

Love this core strength. Thank you Kino!

[@johannestieties7848]

Screen shot

[@Imolona]

omg it was awsome! i didn't think i could hold myself in that sitting-and-lifting pose (sorry i don't know the names and my english is kind of poor) but i did it for ca. 4 sec! so proud thank you

[@heartquake_travelinside496]

I love it💛🙏

[@mikaellundqvist]

You have side plank and reversed plank as well. Great exercises all of them, and not just for the core.

[@TwinFlameAmoB]

Im gonna do this one everyday!

[@lifesketcherin3895]

Wow..It's really really good, hard 10mint. 👍I will do this again if I only have 10mint. You, so flexible and strong....Wow...incredible...

[@margoaliciab]

Thank you so much! I will be waiting and looking forward to it!

[@appi5695]

That was killer! I got to do so much work! Thanks soo much

[@BartekChudiniMarek]

so intense, my abdominal muscles burns, it's so challenging. I wasn't able to get up from hollow body to V position, and left side plank was too hard ( I did on right side), I need to work on that. Great spent 10 mins.

[@zaoyoga]

I like this sequence.

[@KruellaDeMillz]

Kino... you are awesome!

[@shabirahmed2342]

Important for me thanks Kino.

[@CharleneMcAuley]

This video may mean sweat and perhaps tears but is nonetheless super-useful, thanks for uploading. See you in August for the workshop at YogaManchester!

[@matoatlantis]

your videos are pure gold, thanks! :)

[@cherlyng2019]

This looks like a really good sequence. I Can't wait to try it! :) If you don't mind me asking, do you have another workout regimen besides yoga?

[@mono350z]

Hi Kino! I have to say that you're such an amazing teacher. It seems that you travel around world and in the USA a lot, any chances that you're coming to Seattle in the near future? if you do let me know I'd love to take a class with you.

[@Katelisa16]

This felt so good, thanks!

[@ramashivaswamy8462]

So beautiful explanation 👌👌

[@trybenga]

Yay longer video

[@nuraam]

kino you are great teacher. :)

[@CM-lt5ex]

Great but I had to modify for the side plank. Wrists were uncomfortable. Great core workout. Thanks!

[@tribalyogini]

Yeah. I felt that.

[@ummuhurairoh]

Love this!

[@Ariela231]

thanks! this is excellent

[@clairobics]

great side plank incorporated many thanks

[@Ruocca]

Longest 10 minutes of my life love ❤️

[@justinegrosso5435]

This is awesome! I'm going to start doing this at the end of my workout. the V-up hahaha those def burn

[@donniewest3923]

pd !+>-

[@JustKumiko2]

This is great,I already combine these and your other videos in my practice to build strength needed for the ashtanga practice, and you said you do to, it makes me feel happy knowing that I'm doing the right thing to build strength. :) but I didn't know the spine should be flexed in plank does it make the arms work more when the spine is flexed as you say in this video? Please could you do a video on the high& low planks that you offered in the other comment, that would be really informative.

[@adorned_uk]

Interesting video with some new moves. Only things - 1) I can't do a V-sit to save my life, it hurts the inside of my hips. I struggle to say on my sitt bones too - i think it just needs a lot of practice at lower levels. 2) That's not breathing, that's counting. I think to do the exercises properly with proper breaths this would take twice as long.

[@RvWendy]

If u cant do V-sit, you should try to learn how to do L-sit first :)

[@adorned_uk]

Wendy Fiala What's an L-sit? I'll try :) I tried again this morning and I think I'm getting better, it just comes down to proper body alignment and practice! I do love this video now.

[@MariaDeNoda]

I'd like to see that video, as from my understanding, every training and how I teach it, both high and low planks should be straight to prevent back strain.

[@daniellecolangelo9062]

Amazing! Love your videos. Do you sell DVD's? Looking for a beginner, intermediate and advanced. Please let me know! Your an absolutely amazing mentor and a goal for what I wanna be able to do in a few years. Thanks again!! Namaste :)

[@RaulMDiaz]

Thank you!

[@claysteadman4637]

Thank you!!!

[@wonapeaceful9698]

superb! i like it. thanks

[@Nirmalabhishek730]

Thank you so much. :)

[@MsKristute]

Hey Kino, can you please share what did you do to lose weight? You look beautiful :) I suppose it had something to do with diet because obviously your yoga practice has always been intense... Would be really interesting to hear, thanks :)

[@michaelbassett401]

I tried this for 30 seconds and broke a sweat lol! Gonna keep training eh!

[@JO-vc3zh]

You are very strong!

[@garimaheath]

This is incredibly hard.... I tried doing it.... don’t know when or if I will ever be able to do it

[@MasterrrrrJamesBond]

I feel motivated to do yoga, looking more at her very lovely body postures.

[@hilohottie123901]

that was intense!

[@VeraPorad]

How come these movements are "no better than the sun salutations"? Since they work on the transversus abdominis they seem more core strengthening to me than the S.N.? Would you recommend to do this programme after the 5+5 sun salutations and then the closing postures for practice every once in a while? + thank you for not being perfect, makes me feel better not being perfect when I teach :-) Love!

[@DONDOR91]

that was great!

[@HimanshuNainiwal]

Can u make long videos please ..... :) Thanks from India xx

[@emilieslife6317]

Does anyone have any experience of how long it takes to get the lift up. Have been practicing with this video for a while. Would be great to about other peoples journey.

[@erronblack1321]

your the best:)

[@yoginisam]

Just curious - why do you inhale when you tuck your knee to your nose? When in cat/cow breath movement the cat breath is an exhale?

[@arumhandayani]

Omg, you made it seem sooooo easy... *sigh* i am still working on the boat pose...

[@MyEvilMinded]

Excellent but i cant do it. I'm still too weak

[@amanmehta750]

Can this be done before or after sethu bandasana & wheel pose?

[@MsFlexii88]

It says sorry this video is not available on this device :( I can't view your video kino!!!!!! Any idea why?

[@liyana8556]

For the V pose, is there any stretches recommended so that i can practice to straighten my legs?

[@MrCoolone700]

wow

[@lucya8916]

The first pose; do you sit on your seat bones or is it general flat, surface area sit? (Sorry that's the only way I can think to describe it). I've done this pose once in the Ashtanga yoga class I attend but I ended up wobbling all over because I was trying to balance on my seat bones. Please come back to Manchester soon! I'd love to attend one of your classes! :)

[@supereleonora7293]

this is waaaaay harder than it looks :(

[@funkyfranx]

Is it ineffective if you just use this practice on its own? That looks intense enough to build your strength by itself, without having to use it as an intro or warm up

[@katmiri95]

By using the Pelvic Floor Muscles what do you mean?? I'm thinking of the Pubococcygeus muscle when you say that and I don't know how that will help. Please explain :)

[@lynecarrier8218]

J'aime beaucoup KIno, mais elle a l'air de penser que ses vidéos sont pour tous!

[@Jolanda27]

9:38 Hahaha...everyhting was still in place, Kino! ; )

[@thenoodledog]

What is it about 1-2-3-4-5 speed of light counting..

[@sanmattia]

You are in Mexico! where!! can i come to your class?

[@davidpitton1491]

I felt a bit of discomfort on my wrists. Is that normal? How can I avoid it??

[@apsutton336]

Hi I don't know if Kino replied to u but when my joints hurt I hold gently with hand and rub thinking healing is happening gently few minutes does wonders - hope this helps

[@luckyluke4712]

***** Try changing it into holding the plank on your knuckles instead. You should also try to distribute the weights on your hands rather than holding it all on your wrist.

[@kamhyde40]

Work on developing the strength in your entire shoulder girdle to improve external rotation and your core so your lifting your body up not sinking down into the wrists.

[@eliza317]

that is good advice!!! thanks, it seems like a no brainer but i honestly hadnt thought of that

[@kamhyde40]

After a year of building shoulder girdle and core strength plus lots of wrist mobility work I no longer have much wrist discomfort when doing up/down dogs , chataranga, etc.

[@TONYLOUIS100]

You're so strong

[@SophieAlyxSings]

What can u use instead of a mat if you cant get 1 x

[@nagarjunaa8620]

i love your videos... the only thing i hate is the volume...its too low in some of your videos

[@LADYBIONIKA]

easy and for everybody to do!!??

[@KinoYoga]

With lots of practice

[@zumbafanification51]

Audio quite low compare to the other video you posted

[@arumhandayani]

But my problem with the boat pose is i feel pain on my tailbone. Does it suppose to do that or it's because i am doing it wrong?

[@ljeto1983]

thnx

[@kalliumlass]

Kino where do you get your shorts????

[@elianepacheco8057]

eri

[@angelherrera4185]

can i ask u how old are you.. thanks because i use to b that strong and i want to come back ,,,again thanks

[@dragoncult666]

That killed me!