Isometrics - 10x3 vs. 3x10 with JC Santana

[@rafaelangulobarahona3956]

Agradeceriamos en nombre de la comunidad latina editar estos videos en español o en su defecto sub titulados ya que es un gran profesional y su informacion y pedagogia es importante para la difusion de su enseñanza y aprendizaje

[@jonesieboy100]

Jc we need more videos from you they are fantastic thank you for your time I am looking forward to the next one

[@Fizyxx]

my friend. You are breaking the mold. You don't embody the stereotypical bodybuilder but you are VERY fit and in great conditioning. I'm on that quest to discover what works based on radical - outside the box - thinking, and you are inspiring. This is only a random youtube comment - but please keep up the great work. I've been reading all the fitness mags since I was 15 (I'm 34 now) and videos like this prove that those magazines are motivation but not gospel. There are so many alternatives to lifting.

[@kwak76]

good advice...I'm big advocate of low reps but more work can be done with more sets.

[@entregatuluz]

Subtítulen para Latinoamérica quiza seamos mas lo que sigamos a este gran maestro

[@adventureswithkatandmouse]

You the man - thanks!!

[@ritajimenez2691]

Porfavor, reeditar con subtítulos, super profesional 👏👏

[@frankbombino]

great workout! When is your next functional training certification training?

[@makeminealarge1]

Thanks grandad

[@regprofant6984]

GREAT

[@osvaldomoya2655]

por que solo en ingles???? y nosotros de latinoamerica queremso entender tambien los secretos....

[@jasrajgurjar3920]

Time

[@TheCmedinaarata]

Por favor tratar de hablar más lento!