IKARIAN Longevity Stew | WFPB RECIPE | Blue Zones Diet | The Vegan Test Kitchen

[@Middlenamejane]

I made this yesterday. It was so easy and sooo much better than I thought it was going to be. One of my favorite recipes from your channel so far. My BF is a total meat eater and doesn't try to eat healthy at all and loved this. Thank you!

[@TheVeganTestKitchen]

That's great to hear!! It's such a filling, healthy, and heartwarming stew. You can't help but like it!

[@Middlenamejane]

So good. Im noticing soups are the healthiest hot meals in the veganomicon. I love the lack of oil but sometimes I'll throw these soups on an open face mash potato sandwich just for something different.

[@cindychristian1700]

@@TheVeganTestKitchen I'm not much of a meat eater but I love chicken and fish! I think this could be good for me to add more vegetables to my diet and still be satisfied! Has anyone told you this stew helped them lose weight! I'm going to try it anyway but I was just curious!

[@TheVeganTestKitchen]

@@cindychristian1700 I think you will like this then! Not sure about the weight loss--though it's full of good veggies/nutrition, so I would imagine it would help in that area!

[@cindychristian1700]

@@TheVeganTestKitchen Ok thanks! The thing is I'm getting tired of cooking everyday after I excercise so this could be my 3 or 4 times a week lunch and dinner already made!

[@truelove7751]

I made a slightly different version of this tonight but if not for this video, I wouldn’t have thought to put this together for tonight’s dinner… and oh how delicious and healthy it was. Can’t believe I got my boyfriend to eat two bowls. He loved it!! Used Zucchini penne pasta with organic tomato & basil crushed tomatoes added, tomato paste, veg. broth, with leafy greens, broccoli, carrots, onions, garlic, celery… outstanding. Didn’t take long to cook either. Thank you!!

[@antonellahuron496]

A cancer diagnosis 3 months ago brought me here. I'd rather have great food than meds :) Can't wait to try this 🤗

[@georgesamaras2922]

search fisetin

[@Tom-nn5wd]

How are you doing?

[@antonellahuron496]

@@Tom-nn5wd thank you for asking. I had surgery and radiation last year, refused chemo and hormones (I dont recommend it but it was my choice and I dont regret it) but did many other things like acupuncture, diet change, more sport, thought patterns change, nervous system balancing.. Had a relapse this summer (smaller tumour, no nodes invaded, no visible trace of distant cancer cells) and new surgery. Doctors recommend chemo and hormones again, not sure I will do it. I listen a lot to Dispenza as well. Food is still one of my great pleasures !

[@terryelizabeth2841]

I agree the ingredients all add to longevity.

[@barbberg8833]

Healthy fats, such as olive oil, are used in several of the Blue Zone regions and provide a slew of heart-healthy fatty acids and antioxidants. Harvard University research found that people consuming just half a teaspoon of olive oil a day had a 19% lower risk of death from any cause over 28-years.

[@CaroleKaraffa]

Also cancer patient trying to eat better. Going to try this for sure. Making small changes every day. Thanks for sharing.

[@Beckysgetsittogether]

Just a fun fact here, Olive oil has multiple health benefits, and is part of the Blue Zones diet. On Dr. recommends consuming a liter a week, par a document in I believe an Italian study. Olive oil is referenced in the Bible as well.

[@childofdestiny2811]

I appreciate the fact that your kitchen looks like you actually cook in it!

[@TheVeganTestKitchen]

haha, yes, it definitely ain't new!

[@nic8671]

Good one! I make a version of this, pretty much everything except the leaks. Thanks for bringing attention to Blue Zones!

[@TheVeganTestKitchen]

It's hard not to become fascinated with those areas. We have a lot to learn!

[@nic8671]

@@TheVeganTestKitchen For sure! I've been telling people about them for the past year and a half after I first heard about them.

[@elephantintheroom5678]

Ikarians eat a lot of olive oil. Not only that, they also eat eggs and goat's milk and goat's milk cheese. They do eat a mostly plant based diet, though, focused largely on greens, other vegetables, and potatoes. They also eat some fruit, beans, honey, herbs, and red wine.

[@conniesison4250]

I will surely gonna try to make this ❤

[@ewellford]

Leek greens are completely edible. They do tend to be a little fibrous, so slice them finely. By omitting the olive oil from this recipe, you are missing out on all of the fat soluble vitamins in these vegetables and its longevity effects.

[@erosamuk]

YUM!! believe it or not, i once spent a summer on ikaria and neighboring samos. they are such beautiful islands. i just hung out with some artist friends indoors most hot middays (have lunch, take a nap), and on entirely empty beaches early and later in the day. food was simple, rustic fare, always fresh and well prepared. i love soups too, Eli, and i'm gonna make your recipe! 👍🏼👍🏼😊

[@TheVeganTestKitchen]

Oh wow--that sounds like a dream! I too love good rustic food. Glad you were able to experience that.

[@somai_1]

Maybe this is a fusion version? It looks healthy, but I don't know any Greeks my parents' generation who eat broccoli, kale or tamari, or use vegetable broth. But they do use use lots of olive oil, especially in vegan /nistisima recipes

[@ΑθανάσιοςΚΥΡΙΑΚΟΠΟΥΛΟΣ-θ7γ]

Greeks eat lots of broccoli and vegetable broth, but you're right, no kale and tamari. In fact, I haven't even seen kale and tamari.

[@TheVeganTestKitchen]

DEFINITELY fusion! Interesting to hear Greeks don't eat a lot of kale--I would think it could grow plentiful over there!

[@jeanneamato8278]

Our country has made everybody afraid or olive oil. I don’t agree. I think it’s healthy and so do most if not all folks in the Mediterranean.

[@TheVeganTestKitchen]

It’s an interesting discussion for sure. I’ve heard many arguments on both sides and I can genuinely see the truth in both, especially since there are studies that support both sides. I tend to fall along the line of thinking that caloric heavy oil probably isn’t the best for us, but I’m not a nutritionist either 🤷‍♀️

[@MarilynMayaMendoza]

I would use a little teeny olive oil (and) lentils the French kind. I would not use whole wheat macaroni but quinoa basmanti brown rice on the side

[@neilpanosian1734]

Not only does this look delicious, this guy seems like someone I'd like to hang with in the kitchen!

[@TheVeganTestKitchen]

Thanks, Neil!

[@2coryman]

My kind of food, think of Roman beans, Moringa and longevity spinach, When one gets the spirit or idea of it is then easy to make many new such new recipes, thank you much

[@TheVeganTestKitchen]

YES! Super easy to customize :)

[@joanstorer6370]

The vegan test kitchen This Ikarian soup looks absolutely fantastic. I bet it tastes even better,Thank you for the video.

[@leahtoussas3550]

We also make this and we are from north of Greece . Thank you IKARIA/Greece.xxx

[@TheVeganTestKitchen]

Great to hear!

[@martinsmyth5580]

I made this with beef wow delish!

[@nathantruesdale4136]

I've been shopping for the ingredients for this today, and am SO looking forward to cooking this up this evening for my lunches this week. Thank you for making your channel so entertaining, charming and helpful. Your joy in what you do is really something that inspires me to keep trying myself. :)

[@nathantruesdale4136]

Also... have just ordered the t-shirt!

[@suzywernet5312]

Thank you! I will definitely be making this!

[@Laureennotman]

Thank you for sharing Iam from Australia 🇦🇺

[@vicki6624]

This soup looks awesomely healthy. Thank you for a great recipe! I look forward to trying it.

[@bengrunewald4183]

I love that this is a big batch and so simple and healthy .That's how I like to cook.

[@TheVeganTestKitchen]

You'll love this then! 🤤

[@lissabianchi6131]

That looks awesome...love all the veggies.

[@lanetower3411]

Fresh turmeric would be good in this, as would ginger. Yum. I wonder if it could be done in the instant pot.

[@TheVeganTestKitchen]

Great ideas--I'm sure it would cook well in an Instant Pot

[@beautymariely]

OMG! This looks amazing. I'm going to make it right now. Thank you for the recipe! :)

[@TheVeganTestKitchen]

Yes! Hope you enjoy--I did :)

[@karansehgal3962]

That's good stuff, dude. I'm gonna adapt it to Indian ingredients. Have turmeric, coriander powder in it.

[@bernierakocevic9538]

Make sure You always add pepper when using tumeric to actívate it.

[@TheVeganTestKitchen]

I put black pepper in everything so that’s not a problem for me!

[@WISSPORTS16]

Thanks for this! I highly recommend you get a Whet stone for at-home knife sharpening. Makes veggie chopping much easier.

[@TheVeganTestKitchen]

Thanks!

[@dolorescarreiro5393]

I could have some of right now 😋😋 going to try for sure 🙏🌹

[@TheVeganTestKitchen]

😋

[@craiglowden5995]

Wow looks great!! I will add some basil and bay leaf

[@TheVeganTestKitchen]

Sounds delightful :)

[@jenwylie4093]

My mom did the cabbage soup diet in the 80's. I remember he just eating vegetable soup all day long. I would be hungry AF if I did that diet. This vegetable soup seems like it would actually be filling with the beans, lentils and pasta. I could see eating this soup for lunch and dinner and not getting sick of it for a while. :-)

[@TheVeganTestKitchen]

This is definitely filling! Lots of protein and heartiness. I think I know which cabbage soup you're talking about 😂--fairly certain I've made that several times!

[@metalas4900]

I did this stew yesterday and I can say it barely need any seasoning when you do with vegetable stock its delicious

[@TheVeganTestKitchen]

Glad you liked it too!

[@halimapeterson2677]

Looks so delicious

[@TheVeganTestKitchen]

Thanks! 😊

[@vegantechno3507]

Sorry for your loss ❤️ Beautiful kitty! I've not long had a kitty I lost inked on my arm. I've been watching your channel for a while now. You deserve way more subs! Have you thought about doing any of Isa's recipes from Appetite for Reduction?

[@TheVeganTestKitchen]

Thank you 😊 I have actually thought about doing some recipes from that cookbook! I hadn't heard about it until the past year or so, but it's now on my list to check out. Thanks for being a long-time viewer!!

[@Yousertube101]

To utilize the vitamins A, D, E, and K in your food you need oil. Not sure what ratio, but don't be afraid of oil. Use a cold-pressed organic variety like EVOO. This is a great recipe but it's not just the type of food consumed but also your body's ability to use it.

[@TheVeganTestKitchen]

While I'm not a nutritionist, I do know that you do not need oil in a diet--rather you need healthy fats, which is an important distinction. Avocados, nuts and other plant-based foods high in healthy fats are great options for those trying to limit or refrain from using high-caloric, heavily processed oils.

[@dianeyoung8068]

I can't wait to try this.

[@TheVeganTestKitchen]

So full of nutrition and flavor!

[@surfviewgardens2396]

Thanks for the video. The outcome looks great. My own variation would be to avoid the canned beans and just start with dried ones. Other than that, excellent!

[@TheVeganTestKitchen]

Definitely do! I opted for the easy/lazy route 😆

[@ScarboroughLane]

We are making this right now 😊 love veggie soups!

[@TheVeganTestKitchen]

Hope you enjoyed it!

[@ScarboroughLane]

@@TheVeganTestKitchen it’s delicious! So comforting and tasty. Also love how much it makes! Lunch for the week!

[@pellap13]

A good recipe but not an Icarian recipe!! We do not have cale and we surely use oil, lots of oil. It is eccential for our longevity.

[@katemorgan4690]

It’s definitely Ikaria by Loma Linda Linda

[@TheVeganTestKitchen]

This is just a WFPB version of it :) I've seen so many versions of this stew!

[@katemorgan4690]

@@TheVeganTestKitchen I think the Ikarian Olive oil and vegetable stew as it is has seen many iterations with regional vegetables. In Texas and California there are similar “southwest food” by “okinawa” combinations and if you go back far enough, there are African by Welsh blue zone dishes in the American south after slavery it wasn’t all barbecue and cake

[@user-bi6eg1lo7v]

This soup looks incredibly delicious!

[@Frenchblue8]

Well oil is hardly essential to anybody's health it is 100% fat, saturated fat for the most part although some oils contain less than others it is not a health food in any way shape or form

[@mjc42701]

This looks like some delicious comfort food, I made vegan chili this passed weekend and it was wonderful, good ingredients and spices are all that is needed to make a great healthy meal.

[@TheVeganTestKitchen]

AMEN! I love chili as well--my recipe is actually up on the channel, if you're looking for a new one!

[@ladymistik2930]

Stumbled upon this channel and smitten! Just subscribed and can't wait to try this!!

[@TheVeganTestKitchen]

Thanks Lady Mistik! Hope you enjoy it too--it's so full of healthy stuff and thankfully it's delicious too 🤤

[@kandaman304]

Looks VERY YUMMY!!!

[@TheVeganTestKitchen]

Hope you like it too!

[@Iceland874]

Looks so delicious. Can it be made in a crockpot?

[@TheVeganTestKitchen]

I don't do a lot of crockpot cooking, but I would imagine it would hold up well.

[@anaturalgal]

I've been making this soup forever. I don't think any one person can own this. I just add different veggies like cabbage instead of kale I don't add pasta all the time and I use water instead of veggie stock. I like to keep my soups low fat. Yummy

[@TheVeganTestKitchen]

Yes! It's very versatile--great recommendations :)

[@HolyDiverBronco]

Looks good, I am definitely going to make this or a version of it.......

[@HolyDiverBronco]

@@TheVeganTestKitchen Keep going my friend..............you are on the right path

[@MichelleCreate324]

I can’t wait to make this! Thanks so much! 😊

[@TheVeganTestKitchen]

You're gonna love it!

[@Lawry579]

Whether it’s traditional or not it looks delicious and is obviously packed with nutrients. Thanks for sharing this recipe 🙏👍

[@infinitelovegratitude5789]

Happy Healthy New Year! Love to See Oil-Free Recipes! :-)

[@TheVeganTestKitchen]

And to you! We'll be bringing more this month :)

[@suzanne4258]

I appreciate your focus on WFPB recipes this month, because I need to refocus! I will try this soup recipe, it looks good. About how many servings do you think it makes? Thanks for sharing!

[@TheVeganTestKitchen]

I think we ALL need to refocus 😂! This makes a LOT--I would imagine it freezes well. Probably ~10 servings?

[@ewellford]

Without oil you're missing out on all the fat soluble vitamins that this vegetable soup has to offer. Leek leaves are edible. You just need to slice them a little more finely than the white parts and wash them really well. You could add them along with the kale and broccoli stems. Since, I am only cooking for myself, pasta in soup tends to get soggy. So, whenever it's called for, I use farro ( an early form of wheat popular in the Mediterranean), bulgar, or millet.

[@TheVeganTestKitchen]

Great suggestions on the farro and leek greens! I'm not a nutritionist (and would recommend everyone do their own research), but I do know the amount of fat needed to absorb fat soluble vitamins is very minimal--enough provided by beans/veggies/pasta.

[@edyann]

It's funny that I just created a new Playlist for WFPB and there you are with this delicious recipe! Thank you!❤

[@TheVeganTestKitchen]

I love that! Great minds 😉

[@Frenchblue8]

Oh my gosh! I just finished making this, the happy pear recipe and it's on the stage where it's just about to come to the boil, a huge blue enamel pot of gorgeousness and health! We'll watch this video very very happily right now!!!!

[@TheVeganTestKitchen]

Love to hear that!! Hope you love it too 😃

[@Gojirax-Edits]

Looks awesome - I have a gang of kale I need to use up... I don't have leeks, but I do have everything else. Gonna make this today! Thanks for sharing!

[@TheVeganTestKitchen]

Hope you like it too!!

[@s.p.baughman7885]

That looks really good and I am going to make it but using a bit of olive oil ..

[@TheVeganTestKitchen]

Hope you like it too!

[@LCannon78]

I'm going to try this. Looks amazing 🥰❤

[@TheVeganTestKitchen]

Let me know what you think :)

[@LCannon78]

@@TheVeganTestKitchen Will do!

[@spedmonger]

Im so excited for these healthy recipes!

[@TheVeganTestKitchen]

🤩 Great to hear--I'm looking forward to it too!

[@realliving7340]

This looks amazing! New subsciber here.

[@TheVeganTestKitchen]

Thanks!

[@peterhelton7395]

Ikarians who live a long life eat lamb, fish, eggs, yogurt and goats cheese, drink coffee and red wine. There are no vegans on Ikaria except tourists.

[@TheVeganTestKitchen]

With accuracy like that, you should join the Greek census.

[@barryrosolen6611]

Should cook and add pasta separately, unless you are going to eat the whole pot full immediately, other wise the pasta will soak up all liquid.

[@hutergirl1ify]

Yum! I assume you could also add small cube of tofu for more protein. At what point would you put that into the cooking process?

[@TheVeganTestKitchen]

I'm sure that would be great! I would most definitely use extra firm so it holds up well, and add it at the same time as the pasta.

[@betsyross2325]

Looks absolutely amazing ❤ Can't wait to try it!

[@TheVeganTestKitchen]

Hope you love it too 😁

[@jamiemesser3693]

Damn. Just found my favorite channel!

[@TheVeganTestKitchen]

awwww....thanks Jamie!

[@susannickell655]

How well would this freeze? I’m single, need frozen easy dinners

[@TheVeganTestKitchen]

I think it would freeze just fine!

[@Magjes]

I love these vegan foods like vegetables beans and wholegrain pasta

[@TheVeganTestKitchen]

so healthy!!

[@manfredkrepskyz.3474]

Very nice! But I will definitely add good amount of olive oil, as Mediterraneans mostly do :) Cheers

[@TheVeganTestKitchen]

Hope you like it as well!

[@sonjatiffin6331]

Could you freeze the soup in little packages so you'll have it if you're only one person

[@TheVeganTestKitchen]

💯This would be great for that!

[@teresitap5778]

I need that in my life.

[@TheVeganTestKitchen]

You're gonna love it!

[@biowired]

wow what timing! ive been thinking to myself all week switching my diet up to a wfpb one -- im already vegan but do eat lots of processed foods and added oils lol really excited for the upcoming wfpb recipes :)

[@TheVeganTestKitchen]

You and me both! I've been wanting to go more WFPB for a while--now I just have to...do it 😂

[@cookingprincess327]

Nice healthy recipe. Can you recommend a good knife sharpener? Thank you. Due to pandemic lockdowns will be using frozen or canned, which is available.

[@TheVeganTestKitchen]

Luke bought me an electric Chef's Choice Trizor Edge sharpener several years ago and it's really nice. I also have the same brand in a manual sharpener, which also is decent, and I'm sure quite a bit cheaper than the electric. I believe that brand is one of the better ones. Sharpening knives is one of my most hated chores, lol, so my knives are never as sharp as they should be.

[@cookingprincess327]

@@TheVeganTestKitchen Thank you and Happy New Year 🌟✨🌟

[@TheVeganTestKitchen]

@@cookingprincess327 Happy New Year to you too Allison!

[@way-cute]

I would love to see like a "everything I eat in the week in the life of a plant-based vegan" type video, perhaps with the ability to link to prior recipes. I grew up very mid-west meat & taters, and it's been hard for me to wrap my brain around vegan/plant-based, unless I'm subbing in meat-wannabes (impossible burger/chik'n) or just eating tons of pasta which seems like its not really in the spirit of these healthier choices. I just don't know what a vegan week really looks like. Individual recipes are kind of helpful, but I need a meal plan with like, a shopping list, lol. And reasonable expectations for cook time. Is this 20 minutes a meal? An hour a meal? Planning a vegan week as a non-vegan is intimidating! I also am dying to know how long this Ikarian Longevity Stew stores. Can it last several days in the fridge, or does the broccoli/kale in them start to turn and ruin it?

[@forever_vegan1462]

wow very good 💕💕💕💕

[@SI-ln6tc]

Looks good!

[@TheVeganTestKitchen]

It is! And it's packed with great stuff--definitely try it!

[@brightlights23]

What’s wrong with olive oil? Why are u avoiding it

[@richricogranada9647]

I could live on only that beautiful soup but would make it with collard greens

[@TheVeganTestKitchen]

Yes! Gorgeous and delicious.

[@kateharlech2451]

What about seasoning? Salt and pepper isn’t really seasoning it’s just baseline

[@TheVeganTestKitchen]

Salt is actually great to bring out flavors, and there are tons of different flavors with the amount of veggies in this! However, play around with different herbs if you like--I'm sure oregano and fennel would be great in this too :)

[@jenmichigan]

RIP, sweet kitty 💜

[@TheVeganTestKitchen]

Thank you Jennifer 🖤

[@Boudi-ca]

Yum.. This reminds me of minestrone soup I make. But I add bacon bits to mine.

[@TheVeganTestKitchen]

I love a good minestrone :)

[@entertainmentrealm]

cleaning leeks is so satisfying

[@TheVeganTestKitchen]

I don't think I've ever heard anyone say that before!

[@ladymistik2930]

You are a rarity! Cleaning veggies for me feels like punishment LOL

[@sassygrammy1258]

Bless your heart. I hope this stew brings you back to health.

[@carolynstewart8465]

What's wrong with sautéing in olive oil. Adds so much flavor!

[@TheVeganTestKitchen]

Olive oil (and oil in general) in diets can be a very controversial subject. I encourage you to do some research on whether it's worth it to keep in your diet!

[@romasplace1]

How long can this sit in the fridge? Ty

[@TheVeganTestKitchen]

If you end up cooking the noodles in the stew like I did (and you don't mind them expand a bit more in fridge), I would say 1-2 days max--otherwise the pasta tends to start falling apart. Alternatively you could cook the pasta separately and throw in to reheat when you want more soup.

[@cherylperkins7538]

I'm Greek. If you do not eat lots of olive oil like we do your skin will shrivel and you nails split. That's why we can go to the bathroom so easily !!!

[@gloriamedina7883]

My grandma said olive oil and wear a hat in the sun. Zsa Zsa said save your face let your but go and Sophia says pasta every day but aldente under time on the packages I agree with it all.

[@TheVeganTestKitchen]

Love it! 😆

[@drewcarrasco8345]

Much better if you use fresh tomatoes and overnight soaked beans instead of caned.

[@64caca]

No spices or herbs?

[@tamcon72]

Happy New Year! Hearty, filling, stick-to-yer-ribs fare. Wonderful way to start the year; TFP : )

[@TheVeganTestKitchen]

Completely agree! Happy New Year 🎉🥕

[@htinternational2474]

That soup looks great I can eat that on the road 😋

[@TheVeganTestKitchen]

Hope you like it :)

[@katemorgan4690]

This might be Ikaria by Wales honestly, with leeks, carrots and kale. There are corellaries.

[@TheVeganTestKitchen]

Interesting thought!

[@suzywernet5312]

How much sodium is in this recipe including the sodium in the veg broth? It’s good but I am really supposed to be watching sodium.

[@ultravaluetech24]

But is it actually tasty?

[@TheVeganTestKitchen]

It was! And the noodles continue to soak up the liquid the longer it sits, so it becomes even more stew-y. You'll definitely want to salt or add other seasonings to your liking, but it's a fantastic base.

[@VivaLaPepaEnBA]

Did I just see a worm when you were adding the carrots and leeks???

[@TheVeganTestKitchen]

😆 no, it's a piece of kale that fell. I can totally see that though!

[@Speakupok]

I will add tumeric and a splash of lemon juice.

[@janetf3377]

Great recipe. I might use Israeli couscous instead of pasta 🍝

[@TheVeganTestKitchen]

I bet that would be YUMMMMY!

[@srigging]

Yum yum!

[@katherinebonilla239]

several processed ingredients that don't belong to a Ikarian diet here; broth from a box, tomato paste from a can, tamarindo sauce, canned beans. all the ingredients are right, but in a natural way, that is why they live longer, nothing processed.

[@TheVeganTestKitchen]

Great recipes have to be accessible (in my opinion), and while I agree with you--less processed the better, some shortcuts are worth it in the long-run!

[@SummerSunset2207]

Well everybody is not fortunate to live on a beautiful island with fresh ingredients just steps way from their backdoor. I agree the ingredients have to be accessible in as close to the original recipe and some short cuts are apart of making the meals more accessible to other regions.🙂

[@chantellebellock4485]

Yes please more oil free recipes:)

[@TheVeganTestKitchen]

Will do! Glad you enjoy them :)

[@Jayapullani]

@@TheVeganTestKitchen - What did you start the onions with?

[@suzyhalilovic6652]

Great recepie but this soup at least nerds to be cooked 30 minutes not 10minutes or longer I would put pasta last get veggies to be cooked first it's like minestrone soup

[@TheVeganTestKitchen]

Great idea Suzy :)

[@PearlMagnolia]

I don't understand oil free. Lipids are needed to absorb certain vitamins, like A, E and K. The dark leafy greens have those vitamins and they will be unavailable without oil. You need Omega 3 oils. I like olive oil for this. Or coconut, or flaxseed. I would never serve kale without some kind of healthy oil.

[@TheVeganTestKitchen]

Oil free doesn't mean fat free. Yes, healthy fats are important and necessary for a balanced diet :)

[@345kobi]

This doesn't work without a printable recipe.

[@TheVeganTestKitchen]

?