Illness Workout to Get Better | Get Healthy & Well FAST! 20 Minutes No Equipment

[@AlexCrockford]

Good luck and I hope you feel better soon :)

[@graemeatkinson2138]

Legend Alex. Got smashed by COVID for the first time only 3 weeks ago. It was hell and with all the nasty symptoms . I'm fit, but energy took a long time to come back. COVID is not selective and we all need to rest first, then ease back into exercise. I remember seeing this session a few months ago and saved it away. Glad I did. This session is perfect for those recovering.

[@AlexCrockford]

So glad you remembered this one! Also try the one I recently posted called JUST MOVE 😄👊

[@princealbertz]

You’ve read my mind. I’m currently feeling sick and need a workout to get back on track once I recover.

[@AlexCrockford]

This will be perfect for you ☺️🙏

[@graemeatkinson2138]

Unbelievably virtually a year since I posted on this session, and I'm recovering from a week long virus. Came straight back here to start the rehab!! Thanks again Alex.

[@garylee0429]

Yes!!!! Doing this later!! Love you Cap 😘

[@AlexCrockford]

Perfect Gary!! Enjoy 😄💪

[@jasonsevilla5937]

Did this while quarantined recovering from COVID. This was perfect!

[@piratacariben]

Hi Alex! Good training session as always. Thank you 👊

[@AlexCrockford]

Glad you liked it 😄👊

[@wetsand7379]

Why do you always upload the videos I need? 😂 Seriously though, this is perfect as I have COVID but still want to stay somewhat active. Thanks!

[@AlexCrockford]

Now that’s great timing!! Always here to help buddy 😄💪 get well soon!

[@graemeatkinson2138]

25 days ago I had septoplasty & turbinates surgery on my nose. Recovery has been painful, challenging and lots of fatigue. My first workout this morning using this routine. What a god send Alex. Thankyou sir. Probably a few more of these before I’m back to peak energy!!!

[@abdalelahalsoliman3077]

also Maybe need it when you have sore after workout and you take more than 2 days rest & you want keep on the track, thank you for that I'll keep my eyes on this video,hope you get well and better Captain, happy earth day 🌍

[@AlexCrockford]

Yes exactly, it’s great for days like that too 😄

[@austinkjung]

Thank you, @alex! I had a respiratory illness for two weeks and I needed something to help me get back in it.

[@derrickdeon6302]

This is right on time for me. I suddenly got sick three days ago and now that I'm feeling better I wanted a workout that wasn't intense but would get me back on track.

[@luyunrocks]

Thank you for your positive vibe and instructions. Hope we all get well soon 😊

[@Alejandro-bc8ou]

I hope you feel better, Alex!!! 🥺

[@malachyconlan7618]

I literally just had covid this week so this is very needed 🙌

[@aiace08]

thank you Alex, good programm to restart

[@gunjeshshah4858]

Absolutely relaxing 👍🤘

[@junitrules]

Perfect way to get back in to it after a few days out with covid. Thanks Alex!

[@asponja]

perfect for my current state

[@07jbpeterson89]

Great video and advice Alex appreciate your videos

[@AlexCrockford]

Thanks mate I hope it helps

[@jamesjohnson1470]

Not bad, it doesn't seem like you using alot of energy! Thanks for showing the way!

[@diaryfary1748]

Thank you

[@bittrick_crypto]

Great video 👏💙

[@francenoronio9121]

sana all ❤❤❤

[@CJLAWLESS8]

do you have any suggestions for people trying to exercise with liver problems

[@man9796]

Great Lucky to know u

[@eddyjimenez-scorpio]

This was a seriously time appropriate routine. Ur a master Alex. Hope you get well soon. Oh, btw, you have any tips on how to fire your quads after hip and knee replacement? Having a helluva time strengthing the surgically repaired leg, its comical how my one leg is so much thinner than the other. Ive been trying for a year now and i just cant seem to get the symetry im looking for! Anyway, thanx Alex be well.

[@AlexCrockford]

Glad to hear that Eddy! Just keep going, building the leg strength up gradually with lots of bodyweight exercises, maybe my easier leg days will help!

[@eddyjimenez-scorpio]

@@AlexCrockford thanx Alex! Will do.

[@anjawagner4710]

First 🎉❤❤

[@AlexCrockford]

Thanks Anja 😄

[@LuminousCatharsis]

Can this workout be done in sets?

[@AlexCrockford]

Yeh absolutely!!

[@skitterycash04]

Do this works for *mental* illness?

[@AlexCrockford]

Well, it can certainly be part of the overall mental health plan, but I would definitely look after your mental health through an overall wellness approach too ☺️