30 Minutes FULL BODY HIIT Strength & Cardio Workout | Build Muscle and Burn Fat

[@AlexCrockford]

Let’s go team!! This is an AMAZING WORKOUT. 😅☀️

[@francenoronio9121]

Workout again

[@francenoronio9121]

Sana all

[@francenoronio9121]

Good night sweet dreams

[@vaclavkapsa7394]

Great workout! With your videos every morning. Love you and your energy!! God bless you ❤

[@asponja]

my two favourite words coming out of your mouth are "workout complete" :) thank you!!

[@AlexCrockford]

Haha 😆😆😆

[@stephenschreier3026]

HinAlex just wanted to say how much i love your workouts! They are intense and it really works the body. Bedt workout channel!

[@hugofelix3509]

Solid session Alex! This was a great format for the workout. Short intervals of high intensity with shorter rest times. I’ll be back 🫵🏼🥵💪🏼

[@AlexCrockford]

Great I’m glad you liked it Hugo!

[@garylee0429]

YES!!! Doing this later!! Thanks Cap

[@AlexCrockford]

Enjoy it Gary 😄

[@aliaymen9255]

Love to do this workout everyday so I can get the best results 😊😊😊

[@Jeremy-1359]

Thank you!!

[@toddginder5236]

Another great but very challenging workout! The burpees were NOT a pleasant surprise - you have a bit of a devilish streak! Keep up the great work.

[@wildgorilla1205]

That was just awesome!

[@chiefsmeg7832]

a bodyweight shoulder, bicep and tricep workout would be great!

[@abdalelahalsoliman3077]

Tomorrow my Hiit day workout that be great for tomorrow 👌🏻

[@AlexCrockford]

Perfect buddy! 😄

[@PlBen1]

Great workout Alex, Cardio after strenght section was a real challenge, especially now, when there's 30+ degrees outside 😅 Greetings from Poland!

[@PhilipMKD]

Loved it! Amazing evening workout for me.

[@AlexCrockford]

Awesome 😄👊

[@kentan8762]

Many thanks for this. I am on vacation where I do not have any access to gym and fitness equipment. Hopefully there will be more of this no equipment series.

[@josecortez1001]

Tried this workout for first time. Great HIIT. Will subscribe. Thank you from Seattle.

[@GinaSilvera-rf2xw]

😅 awesome 😎 thank you

[@stevengrable5484]

Hey Alex. This workout really test my stamina and endurance. You make it look so easy. That’s how I know your doing a good job for techniques and rhythm. 💪😎☕️ fun in the sun in San Diego

[@AlexCrockford]

Well done Steven, keep it going 😄👍☀️

[@HeatherRheaDawn]

Ok....I've done a lot of your workouts...and so far this one is my favorite for a full body! THANK YOU!!! So much fun! Reminds me of my childhood working out in my room!!! YES!!!!

[@AlexCrockford]

I’m so glad you love this one! Keep going heather 😄

[@nataliahernandez153]

Thank you Alex for this amazing workout. I just came back from a week in Manchester and this workout was perfect to get me back in my routine. I loved all the exercises you chose for the super sets. Very fun yet challenging workout… Thanks again!

[@AlexCrockford]

Thanks Natalia! Well done 😄

[@poojabhimra6359]

Just amazing,I'm drenched and heart rate upto 130!

[@NeilCannon80]

Amazing, Alex. Thank you. Loving your energy, your style and your workouts. You're a keeper!

[@AlexCrockford]

Thank you Neil I really appreciate that!!

[@TranTuan-sj3fx]

🥲 this really tests my stamina. Those exercises aint hard at all, but doing all of them without rest really pushes myself to the limit. Thanks for the great workout.

[@mikusviksne5050]

Thanks Alex! Amazing push here! 🏋️‍♀️

[@davidabarcamartinez4159]

Awesome training Alex and nice views of Malaga, nice city, late but welcome to Spain. Greetings from Almería, Andalucía, close to Malaga 😜

[@AlexCrockford]

Ah thanks David! 😄 Hola 😄☀️

[@micmazell]

Great workout, thank you Alex!

[@geoffsmith8959]

I enjoyed this one a lot. Thank you.

[@ap66_99]

Thanks for all the encouraging words Alex! Definitely helps me get through the exercises without giving up! 😅

[@scottfisher2449]

Wow. Best new workout You are the best trainer on UTUBE Thanks

[@AlexCrockford]

THANK YOU SCOTT! Really appreciate you working out with me 😄

[@TryThisWorkout]

Thank you for an amazing workout. I tried it on my channel where I try to see if I can do workout videos on KZbin and also introduce people to channels like yours.

[@AlexCrockford]

Well done and hope you liked it!!

[@idhammuhammadhaidar3094]

Awesome Alex🔥 I always train and do cardio with exercises than you, thank you very much and will try this one too💪🏼🔥

[@AlexCrockford]

Keep working buddy 😅👊

[@da5349]

Best online workouts/coach I've experienced to-date

[@markboston3734]

Love it! It's all fun and games until the ab section.

[@jupiter-84]

Loved it

[@junitrules]

Another great vid!

[@AlexCrockford]

Cheers james!

[@MrKeegZyl]

Great workout thank you Alex

[@charliemainwaring6537]

Ticking alllll the boxes ✔️

[@isabellacaselli1226]

loved the workout. i thought it wouldn't be so intense because i usually lift weights at the gym, but dude I'M SWEATING

[@AlexCrockford]

Haha YES Isabella! Well done and thank you for joining me. Band workouts are a great way to workout 😄💪

[@meloun25]

Thank again Alex, Very great train 💪🏼💪🏼💪🏼

[@albertoachilli9550]

Well done you did both together,i Like your work

[@ashvanthgopal7286]

Really had fantastic blast for the entire body💥💥 Keep the great work going ✌️

[@AlexCrockford]

Well done! Keep training with me 😄💪

[@r.j.4405]

Appreciate your hard work having to not just create a workout routine but, to film and edit it together.

[@AlexCrockford]

Thanks buddy, it’s not easy, but it’s so worth it to connect with you 😄

[@ryanwire]

Thought you were in England, but that background doesn't look like it! Great workout, thanks!

[@AlexCrockford]

I lived in Spain for 1 year

[@man9796]

Great hiiit as always Wish u had a complete list of workouts with dumbbells so we could have alternative days

[@AlexCrockford]

Glad you like it! And what do you mean? There are a lot of dumbbell workouts in my dumbbell playlist?

[@man9796]

@@AlexCrockford I mean a complete series of shoulder days or arm days and so on to programming the whole week. There are just some dumbbell workouts for some parts of body not for each part specifically It is so hard to schedule for dumbbell workouts by ur chanell at least not as well as ur hiit training Alex 💖

[@AlexCrockford]

@@man9796 ok I understand. I’m always bringing out new dumbbell workouts, especially in the next month to make it easier for you. So keep a lookout 😄 By the way, this is the exact benefit to my app so you don’t need to do any structuring, it’s all created for you! In case you were interested ☺️

[@man9796]

@@AlexCrockford u r the best , no doubt .love u Alex 💖

[@PeterPetrelli79]

This was great Alex! 💪💪💪💪💪

[@ppupnorth5266]

Nice one Alex 👍 Loved the routine, timing and pace 👌 💪

[@morello81]

that was awesome...thank you.!!!

[@bittrick_crypto]

good exercise 🔥💙

[@julielebrun5931]

Merci ! C'était une super séance !

[@quimiorlando]

Great one! I endded up cover in sweat.

[@AlexCrockford]

Well done 😄👊

[@RyanHCFC]

Hey Alex, away from the gym atm due to Covid, would you recommend this to maintain muscle mass? Worried by the time I get back in there I’ll have ruined my hard work 🤣 thank you!!

[@AlexCrockford]

Hey Ryan yeh this is a good one to help maintain some full body strength!

[@mbrown5791]

great workout after 20 mile bike ride on my rest day. really burned those calories during cardio section

[@AlexCrockford]

Well done dude! What workout you want from me next?

[@mbrown5791]

@@AlexCrockford you already have so many awesome workouts. How about a hyperfocused bicep and tricep workout

[@eddyjimenez-scorpio]

Wow man, my old ass almost did all reps. Im happy. Thanx Alex! ✌☝️

[@baxta23]

Got me sweating!

[@张翰-f6f]

🎉🎉

[@theheraldssa]

👍👍🤝

[@conradwiegandt2328]

👍

[@franciscoroziberto8809]

Show

[@AlexCrockford]

👏👏👏👏😄☀️👊

[@koro4624]

What's your height Alex?

[@AlexCrockford]

5,9

[@alisaber9697]

Alex, you are uploading beautiful videos, but try to keep the video no longer than 12 minutes. Thank you for every video that helped in our health and body shape.

[@AlexCrockford]

Thanks Ali! How come no longer than 12 mins?

[@alisaber9697]

@@AlexCrockford Reducing the number of repetitions of the same exercise or dividing the exercises into two videos

[@francenoronio9121]

😔😔😔😔 see you tomorrow good night all sleeping

[@AlexCrockford]

Haha good night. See ya tomorrow 😄☀️💪

[@francenoronio9121]

@@AlexCrockford good night sweet dreams 😴😴😴😴

[@shaneelarahman484]

cute

[@aspect5050]

Holy smokes this was killer it carried the whole package it worked every part of my body thanks for this great workout 🤩