ASS & ABS in 10 Minutes! Daily Workout to Activate & Build Muscle (Glutes & Core) | No Equipment

[@AlexCrockford]

Save 50% off your first track on Lickd and improve your video quality with chart music - lickd.co/affiliate/alex-crockford Don't forget to hit the like button team, and comment here what workouts you want next? Keep going! :)

[@j.moreno5297]

Tough workout, but thanks to your upbeat attitude and smile I got through it! Thanks!!

[@AlexCrockford]

Well done 😄

[@idhammuhammadhaidar3094]

Awesome workout coach🔥 thanks for this video it's really awesome will be doing this exercise tomorrow morning with this video for sure😉🔥💪🏼

[@AlexCrockford]

Enjoy it dude and let me know how it goes 👊

[@johnfisher8602]

Fantastic loved this one, short effective and great music...! 🎅😻

[@garjog1]

I like that this workout is only ten minutes. Good job Alex.

[@Coouge]

Thank you! Amazing workout! :)

[@chrisc.s.4445]

Perfect timing ! Just finished my homebuild session today and thought I wanna do a bit more for the day, but not as much as 2nd 40min session :)

[@AlexCrockford]

Keep it up Chris 😄💪

[@victorrodriguez1234]

Excelent routine, thank you for the exercises 🏃🤸

[@josecarlos_art]

This is great coach! Short and Intense, added it to my list of extra workouts besides of my crockfit app plans.

[@leowang700]

Thanks coach teaching,We are Fighting together forever👏🏻👍🏻🤜🏻🤛🏻💪🏻🤝🏻

[@tylerthomas9528]

Great workout Alex! Glutes and abs are on fire! Also, nice that it's a short one, easy to work into my schedule.

[@stevecarlson9017]

I have been using Crockfit kettlbell workouts since February and have made tremendous progress from very out of shape and overweight to now down 20# and I have muscle definition in arms, shoulders, pecs, back, thighs and I can feel a lot of progress with glutes and ABS. This is my go to. I have bought heavier kettlebells and will continue the progress.

[@AlexCrockford]

Well done Steve!!! So awesome to hear, keep going! 😄👊💪

[@josecortez1001]

Fantastic class. thank you

[@TerryFitnessOfficial]

Really great work brother happy new year have a great day my good friend let’s go 🔥🔥

[@AlexCrockford]

Happy new year! Let’s go Terry 😄👊

[@TerryFitnessOfficial]

@@AlexCrockford thank you very much Alex appreciate it my friend 💪🏽💪🏽

[@isaacsantamaria4709]

The title cracked me up hahahaha. Awesome workout as always though!

[@andyanderson3898]

I'm trying to get rid of my dad bod! thanks for the videos, you're part of my workout routine now!

[@freddyromeroiii]

Thank you Alex, this is just what I need for the New Year! Keep up the great content!

[@AlexCrockford]

Will do Freddie, keep training 👊🔥

[@graemeatkinson2138]

Great little session to finish off a 2.4 km time trial run. Virtually a good stretch routine as well.

[@ariannecabangal6807]

Hello Alex! this is the essayist work out you ever done ..love it 🔥🔥🔥I will definitely insert this to my daily work out

[@kostar500]

Alex, the form is immaculate.

[@AlexCrockford]

Well, I do try 😆😆😆😆😄💪

[@r0bert0lopez]

Insane! Nice 3:30am workout before starting my day. Thank you!!

[@AlexCrockford]

Crazy work! Well done 😄

[@drewbrown840]

Love it! More like this please x

[@johanneskatch4162]

Always the best workout!

[@lightthebeacons1505]

Just when i needed it you upload it!

[@AlexCrockford]

Haha awesome keep going!

[@lennonmoore2847]

Thank you Alex another great workout.

[@lightthebeacons1505]

Dumbbell / barbell glute workout please! ❤️

[@phitchsineenithibhuncharat4207]

Love love

[@christianarmanarile3179]

thanks for this! a quick but intense combo workout! :)

[@mbrown5791]

Great workout Alex

[@AlexCrockford]

Keep going buddy 😄💪

[@peterlowres2346]

Great workout Thanks Alex.

[@anjawagner4710]

Thank you 😍

[@marthabrito9390]

Great!

[@davidschraa4639]

Very convenient and effective, thanks. Query: I like the no-equipment format, but could you do something with just an ab mat sometime?

[@AlexCrockford]

Yeh sure I can do a workout with one of those soon 😄👊

[@davidschraa4639]

@@AlexCrockford many thanks

[@rodgerjamesbeck]

Thanks for the quick kick in the ass - and abs!

[@man9796]

Woow Can't wait to do it

[@thiagoalmeida3105]

Thanks Alex 😉

[@user-nikal]

Hi, Alex!

[@tanishkasaxena5540]

you using my favourite music....love itttt

[@AlexCrockford]

Awesome 😄😄😄😄💪

[@stephencostanzo8423]

Stephen costanzo happy Monday love the app awesome dude need help with my workout s though I get in touch

[@niyazzuu]

Abs ❤️

[@markgagaoin5985]

Eyyy Anodah One✨🤩

[@EQS182]

Thanks Alex....started doing your kettlebell work out and ass & Abbs after... Great motivation, thanks 😁👍

[@AlexCrockford]

Awesome work Dean!

[@lemonarry]

Wait, but shouldn't you remove the shorts when demonstrating a workout for glutes? :P

[@conradwiegandt2328]

👌😁

[@ericm_alvarado]

Completed 🍑

[@brandonshells8685]

I enjoyed this! Thank you, Coach.