INTENSE AT HOME Dribbling Workout with LA LAKERS Coach! 😱

In today's video, LA Lakers Assistant Coach, Phil Handy gives you a CHALLENGING at home workout for ball handling!
If you're looking for an at-home ball handling workout to do- this is one of the best you'll find online- GUARANTEED!
If you want to improve your dribbling- then doing at home dribbling drills (and at home dribbling workouts) will help DRAMATICALLY!
Huge thanks to Isabella Escribano aka JIGGY as well for helping us out with today's VIDEO!
Phil is a 3x NBA Champion and has coached some of the NBA's BEST Players!
Want MORE NBA Training from Phil? Train your finishing with Phil and Steve Nash Here: ilbelite.com/ph

[@ILB]

*Get Free Training with Lakers Coach Phil Handy & Steve Nash Here:* ilbelite.com/ph

[@dominicbrown1374]

I got a question

[@jhonjailerquinonesmosquera7506]

@@morgandorian4430 kkl

[@felina8412]

Sir i want to learn this. How can i learnt

[@the_atom1541]

Bro what is the size of that ball?

[@beauhommerichard5623]

Hello Phil handy

[@nacamen]

That kind of technique I want to learn. I am my 40s but I'm training a lot to improve technique. Age is just a number.

[@ILB]

LOVE IT MAN- and couldn't agree more. Keep pushing and improving!

[@NetworkBruh]

I'm 40. Age aint nothing but a number. I take younger ones to school ALL the time

[@ernestmfakudze]

I hope you do get your ball back! When we were kids neighbours used to put a knife through our ball if it ever hit their windows.

[@chillard3913]

Yeah it is look at him! Haha he’s crisp on every dribble still

[@cbtrece76]

Hell yeah 44 here...about to play some youngsters this morning...youth vs experience. I'm still trying to improve my game.

[@ILB]

*NOTICE* How Jiggy pushes herself to the point of messing up! THIS is why she's so great! She doesn't go at 80% in practice- She goes 100%+ and gets BETTER. Don't try to be PERFECT- Challenge yourself- PUSH yourself, and FAIL forward! LET'S GO!!!

[@imanicepersonexpressingposi]

fax no printer

[@orlandopowell1266]

She pushes herself at least 200% in this video

[@christopherserna2346]

Are we supposed to do the same in real games or only in practice coach?

[@ad0nisss__]

@@christopherserna2346 you probably won’t have the chance to do this this is just to improve your handle when doing a move like between the leg

[@chunky9791]

Coach, if she WASN'T messing up id think some type of way about the video... Like if a young girl can do it that easily is it really helping? So let her know, we appreciate the honesty, hard work, & effort! That's why she's going to be great.

[@ShowtimeDon]

she’s got a nice handle Good workout I’ll get right to it once my neighbour throws my basketball back 😂

[@ILB]

HAHAHA, I'd be knocking on their door STAT lol

[@grandpadroton6510]

This s hi it had me rolling out laughing 🤣🤣🤣🤣🤣

[@StephCurry466]

Lol I can relate so much😂

[@superalondra2112]

That totally doesn’t happen me

[@AJ-th8wz]

Lol your too kind I would've nuked their house by 1 minute

[@dianageorgieva2610]

0:38 In Between Cross 1:22 Double Cross, Double Leg 2:18 In Between Triple 3:32 In Between Behind 4:15 Progression

[@lovebasketball6299]

Thx bro

[@priyanshsharma4486]

God of directions😂

[@roman_hoops5219]

thanks

[@rjthecodgod143]

🐐

[@finnhayes5926]

May the force be with you

[@mr.markl.5679]

A young dude in a pick up game will mess around and be like "im stickin the old dude" and end up getting straight lit up by this cat! 😂

[@ILB]

He'd destroy them haha

[@nicowidjaja2538]

@@ILB 😀👍

[@ihaulazz932]

@@ILB u can move unk💪

[@Quawnn]

i always try to guard the old heads because they teach you the most lol. Plus they always just wanna hoop and have nothing to prove, all about fun.

[@donniealexander993]

Yup!! In 30 years of playing hoops.....I've seen this numerous times. The young bucks have all the speed and athleticism but old cats know how to use that against them. You'd be amazed how a simple pump or shot fake sends the young bucks flying in the air. Once that happens....buckets all day.

[@neilbreadthefirst3118]

I tried the first 2 sets for 15 minutes. It helped with my handling, posture and awareness. This works! ✌🤘

[@johndavis5512]

She was lost on the last sequence but he didnt over load her and stress her our. He kept her working and she looked great. Great video!

[@CraftyyFruit]

I watched this many times and now that I’m high from weed I finally realized it 😂

[@erinpowell9783]

Been doing this consistently and my ball handling has been sky rocketing! Thanks a lot for the great content!

[@kduceeyasu1092]

W

[@kingdevio95]

@@kduceeyasu1092 W

[@kingworldadventures]

W

[@dopesponge8430]

How it now?

[@zane.aep2]

Yo

[@sandhuarmxn]

Been doin’ this consistently and it’s not even like 2 weeks and I can already handle the ball better! Thank You Coach and Jiggy!

[@yourcommentgotabyjames3238]

0:55 In-Between Cross 1:40 Dou Cross, Dou Leg 2:53 In-Between Triple 4:08 In-Between Behind 5:18 Progression

[@tomiwafarombi]

I've been so grateful to discover this channel. Started basketball a month ago and I've been improving steadily

[@ILB]

We're so happy to work with you!

[@rizzstick]

Im a 6th grader on a select team and i do this everyday, definitely favorite drills i have found on yt so far.

[@thomasdavis6830]

I'm a PE Teacher (Near the UW), and use these videos in all my classes from Kindergarten to 6th grade. The kids love seeing where they can get to with hard work and determination. Thanks Coach Handy, and Jiggy (You are both inspirations)! Keep ballin, Coach Davis

[@thomasdavis6830]

Coach Handy can I get some more of your knowledge on Ball skills for beiginners> Basic skills, how you teach the fundamentals. Imagine you coach 5-8 year olds. I have some superstars just waiting to break out both boys and girls. Keep Ballin, Coach Tom

[@thomasdavis6830]

By the way... My kids at virtual school PE... LOVE Jiggy! Keep Ballin, Coach Davis

[@benashman1328]

this is a really good video Ima centre standing at 6'5 at 14 years old and I do these drills every day and I can handle as well as any point guard in the team dribbling is one of the most underrated skills in the sport

[@itsmelmao2769]

6’5 at 14? holy shit

[@tragikak4785]

@@1sainttropez what i’m saying bruh that’s mad tall for 14 I just turned 15 and i’m 5’8” lmao

[@jayandjeff5749]

bro how u so tall man

[@reaperx1236]

@@jayandjeff5749 genetics’

[@harleenkaur5944]

This video helped me a lot. I practice all these drills everyday and I can see the improvement.

[@akimaki6709]

I'm just gonna say that I'm 14 and my height is 5'2 (yea I'm praying for a growth spurt honestly. I need it.) Your techniques have proved to be of so much use! I tried the shooting technique you taught and corrected my base. I have been practicing every day before school assembly, during break and after school. Working on my stamina with mum and dad and man so they make me run a lot. A lot. But guess what I'm finally in the first five of my team I'm happy. I can shoot from all directions working on my three pointers though. I'm going to try this workout now and keep getting better and better thanks a lot coach.

[@airek3260]

hope that growth spurt happened

[@Mtellsstories]

I was 14 5'3 and now I'm 16 5'11 and a half so you still have hope 🙏

[@notrukasu]

Same age I’m hoping for one too 🙏

[@QUiNTiNBANKS]

*if you’re reading this I wish nothing but wealth and health all 2021*

[@ILB]

ayyyy

[@officialnw6008]

Wealth is material

[@officialnw6008]

Not needed

[@Rafael-mv6lu]

hey, greetings from brazil🇧🇷 i've been playing ball for 4 years now, i wanted to thank you for all the tips and help you gave me to improve, i'm already fluent in english, now thinking about trying to play in high school there in the US, already played championships here in brazil and thanks to your videos and all the effort i put in, me and my team have won 2 championships now, thank you for everything!!!

[@nbadailyclips5682]

This is honestly the BEST basketball YT channel Respect ✊ 🔥🔥

[@ILB]

Appreciate you man! Thank you!

[@vitolabate6521]

Spittin facts

[@ewok_kage414]

69 likes u have achieved greatness

[@macmccord9962]

Fantastic, My 13 yr old is in backyard right now doing 15 min on each side!! Thanks!!

[@kadenpugh3184]

as a lefty i’ve struggled with my right hand dribbles and this helped alot

[@mneal777able]

Love your patience and encouragement with the young people. Godspeed to you.

[@cobrasoldier3327]

Definitely going to practice this.

[@ILB]

LETS GO!

[@SamarioDennis23]

This has to be the best ball handling coach I’ve ever seen in my life ... TRUST YOUR PROCESS & HAVE FAITH IN THE MOST HIGH... EVERYTHING ELSE WILL FALL INTO PLACE 🤞🏾🙏🏿🙏🏿 KEEP IT UP COACH IM WATCHING AN LEARNING

[@ILB]

Much LOVE! Appreciate you Samario!

[@SamarioDennis23]

Most definitely 🙏🏿🙏🏿

[@JPBC0698]

I've been subscribed to this channel since 2015 and it's been great to see it grow. I love the drills and all the effort you guys put in every single video to help us become better ballers. Love and blessings from Colombia! Keep up the hard work, your doing great guys!! 🔥💪🏀

[@obxkure8015]

P. Handy has inspired me to start training myself and my clients again. At one point I thought I was doing something wrong because I wasn’t into the fancy dribbling tricks when it comes to training. Thanks for the inspiration and keep up the great work.

[@devronmcclinton4931]

I’m training wit your techniques as a 32 year old man with my 12 year old son… We getting better together!!!

[@petartodorovic7424]

Good stuff man, hopefully when your son gets older you both could hit the courts together against other people and become a dynamic duo :)

[@kduceeyasu1092]

W dad

[@daveonkelley199]

That’s crazy I’m 32 and wanted to get better to train with my 9 year old

[@marquisgreer9386]

Awesome video my daughter and I will start on tomorrow morning.. Thanx You

[@markeedionaldo7528]

Imagine getting a heart from ILOVEBASKETBALLTV❤

[@ILB]

AND a COMMENT!

[@ewok_kage414]

@@ILB Hey sorry to disturb u guys but after u get these drills down how do we explode out of it or should we use these moves in games or if not what moves should we use?

[@serzel9134]

@@ewok_kage414 drills help improve stuff, these drills help your dribbling

[@ShivamGupta-mz8sp]

That was amazing I wish I could have seen this earlier. I used to play 10 years ago but now when I see your video I feel to start over all over again but with some good techniques. Hats off to you and that little but strong girl. :)

[@d_swish35]

I have now become a legend for doing these moves

[@walt.dog503]

Hey Coach, I'm 55 years old and as you know we didn't have such awesome access to develop our skills coming up and a lot got left behind. Personally wanted to say thank you from one gym rat to another. I'm not as quick as I use to be, zero aspirations for league play. That being said I've purchased your app and work on the skills you teach often. Appreciate you my guy, wonderful thing you're doing for all ages

[@DonnieCongo]

Thanks coach! You're ability to break down and explain complex moves in such a simple way is amazing! My girls (11 & 13) have been in YMCA summer leagues and private trainers off and on for four years now. They enjoy playing and training but havent developed a passion for it yet. They honestly dont have a "passion" for any of thier extracurriculars (dance, STEAM, drums, singing theater, martial arts...). I just want them to have one or two active hobbies to teach them discipline, time management and team work. Your vids are are extremely helpful. Thanks again and keep Shinning, sir!!! 👑🙏🏾✌🏾✊🏾

[@musicspider911]

What an incredible coach. Subtle stuff but towards the end, his “Yup yups” were synched with her dribbling to help her keep up dribbling consistency. Really cool to see this high level of coaching.

[@acepalle9710]

I trust this man, he is the Kyrie's coach when he won that championship

[@csababenke2019]

i'm from Hungary, that's a small land from europe, here's the basketball very low level, but i could learn so much about the basketball, and i can thank you for that Phil!! Thanks for evrything, you'r the best of trainer!!

[@craigwhite7379]

Man I been developmental training for years. You are definitely giving me other angles to look at training. One of my favorite saying is you beat the drill don't let the drill beat you. Quality over quantity is huge, keep up the great work.

[@GreenPasturesFinancl]

She did real good! 💫💫💫

[@jmstm6748]

Damn i realy need to improve my handles cuz this girl can beat me in a 1v1 😂

[@ILB]

Ha, she can beat most guys around her age! She's a TOP talent! So no shame in that! Keep working!

[@teodorstefanovic5001]

@@ILB how old is her

[@teodorstefanovic5001]

She*

[@bwall3994]

12 I think.

[@Drippy_JDj]

@@bwall3994 I think 13 or 14

[@troothieArt]

I appreciate the time and the love , i try all the time to fix my handles but didn’t know were to start and today you gave me that. Wish i was that side to learn more from you.

[@Goldbymarabas]

She's got nice hand moves , definitely doing it 😁✌🏾

[@Jifepop]

That was great, going to use this with my daughter and my girls team. If you could do a breakdown of how to correctly drill begins the back that would be great.

[@jy2319]

Might have to practice this in my house tho lol but definitely practicing this

[@ILB]

hahaa I'd have to HIDE anything breakable! :P

[@jy2319]

@@ILB lol FAXS😂😂

[@MD_-ub8rx]

That’s what I do because where I’m from the weather is bad

[@babassirou54]

The best of the world from Senegal we love the Lakers

[@XavierSIU]

Always a nice day when ILBTV uploads

[@ILB]

Appreciate you Payman!

[@CrispArt]

Just started got my first hoop a few days ago and been trying to get better, and this has worked insanely well a hour ago I couldn't get it between my legs without hitting my ass now I can do these relatively easily

[@MrGriptight]

The real Uncle Drew lol 💪🏿

[@lokalent.7622]

About to have my daughter go through this workout in garage while it’s raining I’m trying to show her true ball players always get work regardless of weather or any other conditions thanks so much she will become her own coach after watching and practicing your drills… I usually add and tweak as she progresses…thanks so much for your time all love from ohio

[@isaac4643]

she makes it look easy, you don’t know how frustrated i kept getting 😭

[@darkthekid8264]

Ong it’s just so annoying sometimes

[@MajorSauce-sr3ou]

But it is easy stop hatin on a lil ass girl get yo lazy ass up and get to workin on it

[@isaac4643]

@@MajorSauce-sr3ou how were we hating?😭 you don’t know how hard we’re working so relax bro🤦🏾‍♀️

[@MajorSauce-sr3ou]

@@isaac4643 didn’t you jus say you kept getting frustrated and annoyed right but for what nigga she out here practicing to be good you gettin irritated for what doe like dat shit don’t make sense 🤨

[@MajorSauce-sr3ou]

@Owen Newcombe no right now🤨no shit Sherlock

[@adamcolbertmusic]

3:22 WE ALL MESS UP, and it doesn't matter, get right back to it, just keep going forward!!! This is some of the most underrated and essential advice in pursuing anything! From basketball to guitar to riding a horse to gardening, don't worry about what you did wrong, but get right back to it and apply the wisdom you gained from your mistakes! Even the best of THE BEST screw up, so whatever, it happens, because we are not robots, we are humans! Edit: I'm an avid jump roper, and I can relate many of these dribbling drills into corresponding jump rope tricks (crosses, side swipes, etc) because in either case there's a "dominant" hand that does the technique, but the corresponding dominant leg is usually on the opposite side (dominant right hand with left foot forward, dominant left and with right foot forward).

[@CRAIGLSANDERS]

Excellent! I will add this to my workout! Thanks coach!

[@visitapopkaourworld9727]

Thank you, good quality drill. I plan on implementing this summer with my team!

[@drsherazi]

I love your videos I am a starter on my team as point guard your videos help my handling a lot!

[@ILB]

Let's go!

[@xavieranderson1188]

U got my legs burning keep doing this I think imma be an elite ball handler I already see an improvement and I’ve been doing this for a week

[@balkanboy7032]

Such a great man, but in fact a soul of a man

[@ILB]

He's awesome man

[@M.K_tv23]

All the way from Africa much love Phil Handy...I learn alot from you🙏🏾 keep teaching us more🏀🔥💫

[@purple.ismyreason3742]

Phil just the goat

[@ILB]

💯YEP!

[@jaeedwards626]

This was great to help my 13 year old daughter to practice the dribbling fundamentals to become an effective ball handler for her basketball team.

[@kevinchall8007]

Love the content coach! I use a lot of your content/ideas when training with my son...keep it coming 💪🏾🙏🏾

[@dravondukes5280]

She an great ball handler

[@ILB]

Yeah, she's an Incredible up and coming talent!

[@QUiNTiNBANKS]

Thanks so much for the info !

[@ILB]

You got it!

[@amadounam6225]

This is what I want to learn at 72 years old Might b difficult but not impossible I will dedicate my next 15 years to it. Hope to get there

[@don945646]

I wish that I had this kind of basketball training growing up.

[@ILB]

Man, AGREED

[@don945646]

And that's probably why I play more like a forward than a guard.

[@BonesDMS4life]

@@don945646 yea a lot of people are like that at least u trying to get better

[@coachblwilliams]

I would love to see a couple of drills to reach young guards how to protect the ball when pressured. Thanks for all you do. Love 94 Feet of Game as well.

[@Pranav-bk7td]

Thanks for these workouts helped me in improving my game

[@ILB]

So Glad To Hear That!

[@nicowidjaja2538]

Nice to hear from you. I will do this workout.

[@nicowidjaja2538]

@@ILB thanks for the lessons.

[@seanmccall5675]

Best basketball yt channel hands down

[@ILB]

Much LOVE!

[@AL-if7fe]

That girl ball handling skills is on. 🔥

[@ballislifelifeisball1280]

Finally I Love Basketball TV is spending time with me dropping them gems

[@krysmodina8556]

Never been so early for your vids. We love to see it. Tnx

[@ILB]

Appreciate that so much!

[@JAHMANSable]

This is a great tool thank you very much. Starting to work with my granddaughter who is playing junior high ball for the first time

[@Chandasouk]

I remember Phil on the Raptors too

[@ILB]

Yeppp!

[@67LOCsiNYC]

My younger brothers challenged me and my other brother to play in June and this is helping more than you know thanks I'll update you when we win

[@b.n.g623]

You ain’t a real hooper if you never watched Ilovebasketballtv video been watch sense I was 10 thanks for the Help!❤️ Also could u make more trash talk videos

[@hootanhosseini9281]

So sick

[@ILB]

Let's go!

[@tequilapapi2001]

I do these drills everyday. I'm gonna get back here after a year and become a great ball handler. Let's get it!

[@Mo786_]

How has it been so far

[@tequilapapi2001]

@@Mo786_ My feel for the ball became better and I gained confidence handling the ball. Consistency!

[@kevincrowe2888]

I just bought my 1st basketball today (50going on 21)😉 to help keep my core in more motion than just strength training. Great video u2❤️

[@georgeomole14]

Dropping that heat and knowledge to the people as always🔥

[@ILB]

GOT TO!!

[@fresh80able]

Great vid, great coach, great talent and skills!

[@bolkoor1870]

phil handy is a great coach. i subscribed to his app 94ftofgame, definitely worth it.

[@ILB]

He's great! Incredibly Hard worker who truly wants to share his knowledge with the next gen!

[@Blake_2xx]

Feel like this is really gonna help my handles and ball handling. Appreciate for the workout!!!

[@danielmcintyre7405]

Thanks I really needed that

[@ILB]

Hope it helps Daniel!

[@JulesMugisha]

I am watching this while on my bed. Hopefullg I will remember these drills🔥🔥🔥

[@WhiteWolf2874]

Excellent workout!! Good mix of dribble moves to add to my offensive arsenal. 💪🏽🔥🏀💯

[@FrankWalshVideo]

A thing of beauty. Dad here, and my horses have to drink your water. Thank you. We'll keep you updated.

[@ABDR._.]

Thank you very much and good luck 💖

[@ILB]

You're welcome! ENJOY!

[@Spud_E_Buddy]

First time viewing this channel. Video could not have been better. I liked everything about it including the young lady you selected. She’s gonna be a problem when she gets to college 👍🏼👍🏼 Much respect!

[@gegengokai8256]

How many times per day do you recomend doing these drills?

[@zion8413]

Twice a day

[@zion8413]

Whatever works for you, but if you able to, try twice a day

[@ewok_kage414]

U can do these combined with his other workouts

[@atrain8179]

@@zion8413 what if I did this same reps for 3 sets a day plus other drills I do?(more so moving drills)

[@briancooper9941]

Gotta be apart of them Champs ! Laker Nation ! Phil.

[@oblaze-yt1981]

I need these workouts asap

[@ILB]

Let's GO!

[@gabrielchristiano1994]

1 month ago i watched this video and thought it was impossible for me to do those things, but i kept working out just for fun, now i can do all of that , wow, just wow

[@zsj._0919]

She's really flashy. Her moves are smooth and clean.

[@Heitorgsi]

That girl got handles! God bless you guys

[@amitchen4864]

🔥🔥🔥🔥

[@ILB]

Let's GO!

[@uzumaki9158]

I was struggling doing the first 4, but once i stacked it was so good! Keep up the good work and its nice workout

[@jjkembo8810]

Bruh how old is she, I need to know so I can estimate how much my ego and pride will be damaged

[@Sham_Fl]

I'm realizing I was thinking the same haha

[@chipotlelover55]

she’s 12 💀

[@jjkembo8810]

Basketball Girl NAH, TELL ME U CAP’IN

[@riwahoussari6621]

She's born in 2008 but i have no idea what month

[@chipotlelover55]

@@jjkembo8810 NO LMAO

[@rubemmelo7224]

I love this channel because everything u post it’s lit and it’s also very important 👌🏽👌🏽👌🏽

[@Bobblartt]

Jesus loves YOU he died for YOU and he’s coming back SOON❤️‼️

[@majocstle7095]

Amen❤️🙏

[@avrahamshalomohayon8484]

In ur dreams

[@khalil4978]

Jesus loves us, and he will be back soon but he didn't die at all.

[@jillianaikoriogie]

@@avrahamshalomohayon8484 we shall see

[@379rale]

lol

[@CraftyyFruit]

I’m high from weed right now and finally after rewatching this many times I noticed jig did the wrong combo but his dad just went with it and laughed about it at the end

[@Blzckdragon]

Rest In Peace Kobe🕊 To all that died in that tragedy.

[@Marcus-xf5fc]

clout chasing bum

[@Marcus-xf5fc]

@@Blzckdragon says the mf saying this shit a year later with no correlation to the video

[@Marcus-xf5fc]

@@Blzckdragon lmao ur being condescending over a yt comment that’s cringe asl

[@Blzckdragon]

@@Marcus-xf5fc you sound stupid af honestly ain’t nobody clout chasin Idgaf bout clout. Correlation tf you talking bout. She literally was close with Kobe’s daughter and mike and jiggy were literally talking bout their death. And he literally pointed the Kobe’s on her feet so obv I’m gon say Rest In Peace when a goat is brought up

[@Marcus-xf5fc]

@@Blzckdragon lmao took u month to calm with that good job buddy