The Secret To DUNKING Off One Foot! 🤫 & JUMPING HIGHER!

[@ILB]

*CLICK HERE TO JUMP UP TO 3+ INCHES HIGHER in UNDER 3 Minutes* ⬇️ ilbelite.com/m3

[@Jesussaves852]

Jesus loves you and may God bless

[@giannismparkass]

I'm 5ft9 and I got my first dunk off one foot last week☺️

[@ILB]

Congratulations fam! That's fantastic!

[@frostbitegd1306]

Hey man what kind of workouts do you do with legs with dunking

[@davidgishjeezz4790]

How tall is the rim?

[@davidgishjeezz4790]

@@frostbitegd1306 watch pjfperformance

[@cxry9223]

@@davidgishjeezz4790 crazy explosion series?

[@fngreyy6155]

I used to be a 2 foot jumper and for months had been trying to dunk the ball and never actually doing it. Then one day during layup lines i took off faster than a usual layup and decided to try and dunk but noticed i didnt have enough room for my usual 2 foot which i always failed so i jumped off 1 foot and yammed it hard asl. Someone who was recording it said i almost hit a tomahawk (not full extension) and i was completely confused because i never went high enough to even get the ball above the rim which confused me as why i made no progress but always hit weights and did plyos. From that day on i been hitting dunks consistently and it turns out ive been a 1 foot jumper this entire time.

[@hendrixeaton]

show dunk vids

[@BrotherlyLove12]

i think this is my situation. for some reason, whenever i intentionally try to dunk i go off of two feet and can barely hit rim but any other time i jump off one foot and get super high people tell me i should be dunking lmao. Need to work on my jumping mechanics

[@jrsolis4418]

@@BrotherlyLove12 that’s me right now idk if I just don’t have the technique to jump off 2 but I can only jump off one. Off one foot I can get my hand above the rim, off 2 feet I can barely grab rim

[@jalenb30315]

This shit just happened to me last night😂

[@lifewish.]

what plyos and weighted exercises did you do?

[@Kxmbae.Otsutsuki]

Im gonna have that Westbrook of one explosion 💥

[@ILB]

LET'S GOOO

[@andrey0ivanov]

No u not

[@isaiahg7711]

@@andrey0ivanov you a hater

[@sockus1609]

@@isaiahg7711 fr

[@TaliFrmDaVille]

@@andrey0ivanov hating ahh nigga

[@teolihtonen8181]

Cant wait to jump higher!

[@ILB]

Let's get it Teo!

[@rileyguild7682]

I’ve been trying to figure out whether 2 ft or 1 foot is better when ur comes to dunking. This video has helped me a lot and appreciate it

[@chaosv1123]

Jumping off one gives you more speed and distance, jumping off two gives you more height and control

[@davidmacamay7099]

@@chaosv1123 not necessarily, some people are better at using speed to convert into launching vertically while some are better at using power. usually people with very strong legs are good at 2 foot and fast people with not as strong legs can get the same height

[@chaosv1123]

@@davidmacamay7099 dunking off one is usually quicker but less stable because all you need to do is plant one foot

[@davidmacamay7099]

@@chaosv1123 definitely, I find landing properly and stable difficult off one but compared to two I can land easily every time

[@ballislifelifeisball6274]

Finally I Love Basketball TV is spending time with me dropping them bangers

[@calcioboy9]

This is good content.. 👍🏼 if I may add, when dunking off one, think of speed and power. Like he said on that explosion you want to spring up with your all. Once you see out there and getting higher, than you will be able to not only dunk easier, but also to get more creative dunks in as well.

[@jmoney973]

Standing straight up also takes your abs out of the movement core strength is also great for jumping

[@RTOCarlotto]

I love seein someone explain something then actually be able to do it

[@vGrinny]

5’7 n just got my first in game dunk thank u sm bc I was getting up there but couldn’t get the ball to go in

[@trezgotjuice3140]

Thx man I could only jump off two I’m 6’4 now I can jump off one because of you yo teaching help me understand more

[@DTSofAmerica]

Excellent video New! Please keep them coming!

[@94bkf]

I dunk off two but am wanting to be able to dunk off one foot consistently. I notice when I go off 1 I decelerate and take away all of my force.

[@SANTANA1deep]

Make sure that your last two steps are the strongest. Train the right muscles.

[@zxvr5802]

Bra that makes hella sense cuz I jump higher off two feet and I slow down off one. With two it seems like we run into the two steps and explode, but one foot that shit slow down lol

[@RevvedUpModz]

I have the same problem I can only jump off two. I think it could be because you have to handle the ball differently.

[@jalenthorpe2834]

Great video I’m 6 ft can’t wait to try it I can dunk definitely just be straight up

[@Sliminmin315]

Tranks for Video just dunked today my First time

[@iangooding2859]

For people who are under 6' tall is it better to jump off one foot or both feet to get that extra vertical lift needed to position your hands closer to the rim in order to dunk the basketball?

[@vergil2067]

I notice most short people are 2 foot jumpers but I'm short and I jump off 1.

[@ogposer]

Matters only how you more comfortable. If you can't get maximum of two, you can't get higher of two

[@god_ankles1171]

me honestly i felt more comfortable off one foot because with 2 it felt like i was stopping and losing all my momentum

[@Kofanoo]

Im 5’9 05 and jump better off one foot yet i cant dunk yet im grazing the rim

[@joshuanwabuekwu1993]

I really needed this video

[@savageryan7415]

Its been long time bruh so happy to see new video

[@pavelsonto]

Friend, I have a similar problem when I'm going to dunk it with one hand, the ball always slips out of my hand. And I asked a friend how to dunk it with one hand, he told me that you have to know how to control it in the air Could you give me some tips to control the ball in the jump?

[@tonynganga9355]

Thanks for this

[@Galahad-k8u]

Currently 13 , 2-3 inches away from touching rim . I hope i do it by this month

[@zachwilloughby4722]

im 6’1 still tryna get my 1st dunk im super close

[@chamonskysaintylus9013]

bro me to, it’s getting mad annoying 😂

[@krisbass2642]

@@chamonskysaintylus9013 hell, yeah. Its frustrating.

[@Chaperone2eZ]

im 6’1 and i got my first dunk off two last year, now im tryna do it off one😂

[@zachwilloughby4722]

@@Chaperone2eZ i go off two

[@Chaperone2eZ]

@@zachwilloughby4722 i do too, but i wanna learn how to go off one to be more versatile

[@supreme5166]

I’m a two foot jumper but I feel like I get more take off and power when I jump off 1 that’s why I want to be consistent with a 1 foot jumper

[@danishtan7301]

This is cool bro 😎

[@ILB]

Much love Tan!

[@corbantyler]

Can’t wait

[@ILB]

Let's get it!

[@grizzsnipes3497]

i will definitely try this out, my problem is that first thing where i am worrying too much about grabbing the rim and idk how to break that habit. I am jumping high enough but just cant finish the dunk yk? Even when dunking on a little lower rim i still find myself missing a lot of dunks but i think its just cause i dont know the actual technique. thx for the tips and i will try to use your tips at my next workout

[@davidmacamay7099]

heres what i did. try as hard as you can to get your hand ON TOP of the ball or slightly on top to ensure the ball goes down. also with your issue of grabbing rim, to try to focus on going above the rim and letting your body drop and your hand will naturally go to the rim anyways.

[@grizzsnipes3497]

@@davidmacamay7099 i will keep this in mind, thx!

[@Zoro.D.m7]

I need to work on my hand grip so what to do

[@ILB]

Ayy, yeah work on those hand strength doing squeezing drills

[@TimmyCreates]

@@ILB can you make a video on how to grip the ball and hand squeezing drills that would help

[@ILB]

@@TimmyCreates We got you fam

[@jakobmclaren4313]

I’m 14 and 6’3 with long arms so once I get the technique down I should be dunking easily

[@PurXion_777]

how tf.

[@johnhanson3760]

I’m 14 6’2

[@kittatro]

Yo how do you not have body issues I'm 16 and 6'1 and my knees are always injured cuz i grew up too fast

[@benjaminoyewole3034]

I had that problem when I was 13 and trying to dunk you should work on your ankle strength

[@kittatro]

@Patrick N actually I have osgood-schlatter so stretching doesn't fix everything

[@connorolson608]

Imma have to test this out next time i get on the court i can get most of my hand above the rim so i should be good

[@RobertSchuster68]

Thanks for the tips, but I jump to high. Many times I can look inside the rim, but that’s not so good for my knees. Can you give me tips how to jump lower.

[@mikereallyrich]

tbh just leave this video

[@thesaviorkey1]

@@mikereallyrich ong what is he talking about

[@vergil2067]

Stop jumping.

[@hunterrussell4409]

Oh yeah me too, I can't stop grabbing the top of the backboard yeah I need to jump lower too

[@tj2flossy603]

bro what

[@THEEFOSA6480]

6.6 could only do rim grazzers. Thanks g I am a beast now.

[@warzonebelligerent249]

This will be helpful

[@ILB]

Let's get it!

[@warzonebelligerent249]

Yesssir

[@giohoopz]

I’m 5’6 with a 7’2 reach and I barley got my first 9’6dunk but when I try jumping I barely get to the last link of the net, I jump with one foot when dunking but jump with 2 feet when trying to reach rim idk how I can improve???

[@wellingtonbristow9146]

awesome video!

[@salty3069]

My man New is back 🙏🏼💪🏼🖐🏼🏀

[@hungrybrockstar6659]

If I’m right handed should I be jumping if my left foot to dunk with my right hand

[@_saucegod]

Yeah. Right, left opposite of him in the video

[@BCCBiz-dc5tg]

Awesome!

[@Officialajmoney]

In highschool I came really close to dunking . Don’t think I did it to remember maybe like once or twice but I didn’t ever get it on video

[@eze8024]

Ok im 6 ft and almost 40yrs. I used to be able to naturally dunk off 1 foot from 15-35yrs without any workout or exercise outside of just playing basketball 3+ days a week. Now I can only grab the rim. Guessing I need to actually do exercises to be able to dunk again but have no idea what to do 🤷‍♂️

[@matteosantisi7814]

newww 🥺🥺🥺🥺🐐🐐

[@ILB]

ayyyy

[@suhaibkhan4686]

It feels weird to jump off one foot since on a 2ft jumper. How do i do this

[@ikemefunapatrickugonna5374]

Yunno the vibe omo

[@starthadon]

I’m a 6’1.5 girl and I can grab rim off vert, how can I get that same explosiveness off of one foot/leg?

[@controll8777]

So basically just power through and go over the rim. Nearly got it today before learning how to properly do it by mere centimeters in a causal game wit my friends...

[@tamajthelegend4232]

i think this might lep me because to me a dunk dunk is like when u slam it but now i understand that instead of tryna grab the rim and all that cool stuff i should focus on getting it in the actual hoop im like 6'5 with a 6'8 wingspan i should be able to dunk shouldnt i i did it before on 9ft easily but when i tried on command i always miss so ima do these methods since they sound correct and ima focus on instead of tryna grabin the rim cus thats gonna make me brick the shot and miss probs i should focus on putting the ball directly through the hoop then after progression i will be dunking like him after a while ima start doin calf raises too note: i can grab the rim when i try and go at full speed or sum so i should be able to dunk cus i can grab it off just jumpin straight up with no speed

[@ItzRokki]

Help me out a lot

[@johnahlen]

im 5'10 and spend my months training plyometrics and now im explosive like a bomb

[@hhhssss677]

I’m 5,8 I couldn’t do a proper off one because my body was straight when I put load of not me leg I got uppp and dunked that thang

[@cbgtommy]

I toe drag with my left foot when I’m about to jump, is that bad ?

[@Cowinkcidence]

10 For with the heart man believeth unto righteousness; and with the mouth confession is made unto salvation. (‭‭Romans‬ ‭10‬‬:‭10‬ KJV)

[@Lifesupportman]

Yea bro I’m exploding all over the court after this

[@ToPkiDRio]

Thanks cause I have problems dunking and I’m 6,2

[@robertwallace5498]

If you slow the video down, you can see your back is actually vertical on takeoff

[@2Vintastic]

Let’s get it📝

[@Dota1RGC_Atinad]

How height are you ? And whats your weight?

[@kodiewillis4751]

I just need to palm the ball better now

[@ILB]

We got a video coming to help

[@kodiewillis4751]

@@ILB legends

[@leck1933]

Me too bro I can get up there but I just can’t hold the ball well enough and it will just ship out my hand

[@kodiewillis4751]

@@leck1933 there making a vid to help us out soon

[@Chill_ZoneClips]

after this vid I’m dunking consistently of one foot

[@teamvine6016]

Twooooo feet I have got one foot off with ease it’s just my two feet I can dunk with one hand easy but with two I feel like I am losing height and speed almost like I can’t generate the same force I produce with one hand

[@LIFEOFMARE]

I’m 6,4 I always go over the rim but never put it in and that’s sad

[@zergbong]

Loose calves muscles when approaching and activating on the lift. Dont tighten your calves when gathering speed. MASSIVE PRO TIP

[@jithuraju6503]

How tall are you?

[@larrykeny6781]

The knee pain after ...damn

[@amenesty999]

What's your height bro?

[@rowenthornton4481]

I feel like when I get low and in a lung position my knees start to hurt more

[@SosaFan313]

im 5,5 and i can barely touch a 8,5 foot rim and after i watching this video for 1 month i can dunk on it now. Thanks for the tutorial dude❤‍🩹👏

[@alfreddoesstuff9228]

i’m 6ft with a 7’6 reach but i can’t touch rim for some reason

[@eithanconricus2354]

Keep it up

[@ILB]

Always fam!

[@riskyxavier9303]

i need help i jump higher off my non dominant leg and idk why

[@smartdog1015]

First one foot dunk today

[@don-michealbell6303]

Sorry didn't get much out of that. Felt like the upper body plays a role as well. 🤷‍♂️

[@thesaviorkey1]

It does you need to have a very strong core

[@unedify]

i’m 5’10 and can dunk , i can off of 2 feet but it seems i get higher off of my right

[@JS4vage]

I'm 5ft8 and have a 5ft9 wingspan and I'm trying to dunk on 10 feet

[@jayjaytagulao2415]

what is he's weight?

[@eithanconricus2354]

I'm trying to get to the net I touched it once but I need to get better im 11 years old though

[@ILB]

You'll get there, keep grinding!

[@kellieburns402]

How tall are you

[@AlexHernandez-xh8ei]

What’s your height bro

[@helex3253]

Your height?

[@tonynganga9355]

Nice

[@BleachClears-]

I wanna do this but I have shin splits

[@wumbulapiidjr2802]

Don't overlook shin splints if u do for long enough u can mess up your achilles I done that and I got lucky with not having a massive achilles injury

[@BrunoCarvalho-lm7zj]

I am wearing the same shorts as you, as I am watching this vid lol

[@luqmanebrahim2937]

Im going to be dunking in a month lets gooo

[@AN1Eze]

I’m 5’6 can grab rim off one foot but it’s hard to dunk 😤

[@meowww7098]

im 17 years old an 162 cm

[@athoops9112]

im a one foot jumper for dunking sooo yeah

[@suka1mana601]

I f'ed up my right ankle jumping off one foot :(

[@devenjiles2159]

i fw it

[@thegingersledge5747]

Can I dunk if I can’t touch the rim

[@groovyjr1719]

Naw, once u get ur wrist above the rim

[@ryanlowe6243]

Did I just see Celi in the intro?!

[@SirDunkzAlot]

I can showcase the 2foot dunks for you 😁💯

[@Abtha0ne]

💪🏾

[@ILB]

Let's get it Amari!

[@xacticrazor8431]

thanks i can touch the rim consistently with one leg

[@johnperez3454]

Do you land on heel first?

[@JayybinladenK]

No, it can lead to an injury

[@kedioooo]

im sad ik yeah

[@JAKE-ib5wk]

6'2 can't dunk on 12ft

[@PokeMasterPlays63]

I’m 6 ft 5 still can’t dunk

[@imtrau5931]

I’m 7ft and can’t dunk

[@Zoro.D.m7]

Love from india

[@ILB]

We greatly appreciate our India Fam!

[@jabariethelion9029]

Yo I'm 6,1 at 11 any tips to dunk

[@n.laughpuff6653]

U know its useless when u straight up cant even do step 1 already

[@kalingenin]

I feel you bruv.

[@ozekk4465]

Is it ironic that they made a video about flying on 9 11