3 Ways To JUMP HIGHER OFF TWO FEET 😱 Two Foot Jump Hacks Unlock BOUNCE!

In today's video, you'll discover the SECRETS to jumping higher off of two feet! If you are a two foot jumper who's looking for Vertical Jump Training to increase your two foot jump then these two foot jump hacks are for you!
You'll discover exactly how New Williams developed his near 50 inch vertical leap and is known as one of the best high-flying pro prospects on the planet!
New's ability to jump high off two feet is incredible but he's showing you the two foot jump hacks to add to your training NOW!
⭐️ Click HERE To Get Our FREE Jump Training That can Add 3 inches to your vertical in 3 Minutes: ilbelite.com/m3
#basketball #nba #ilovebasketballtv #verticaljump #jumptraining #basketballtraining #espn #overtime #ballislife
How To: Jump Higher off of 2 feet so you instantly increase your two foot vertical jump. This two foot vertical jump breakdown shows you great exercise for vertical jump and dunking off 2 feet. Lengthen your 2nd to last step to increase your two vertical jump and jump higher off of 2 feet! Hope these great exercises for vertical jump and dunking off 2 feet help! Enjoy this vertical jump science showing you how to jump higher!

[@ILB]

*Get Our FREE Jump Training HERE (gain vertical in 3 minutes or less)* = ilbelite.com/m3

[@Thelordismhstrength]

For some reason I can only jump with one foot. I should start two foot cause I know that I could add a few extra inches to my vert with the penultimate step and all but when I do for some reason I end up goin of one foot

[@ziadhna339]

I'm 6'1 2 feet jumper and i can grab the rim easily, gotta focus on the techniques!! Thanks coach 💪💪💪

[@-limsa-3735]

So what’s the results now ?

[@Aquil84]

Oh snap. I watch Zo Williams shows all the time. Much respect!

[@SlowparGames]

very good video. you explained the steps great. simple yet complex at the same time but also not too hard to comprehend. I definitely will be practicing this more because of your help. thank you!

[@BigHeartsHumbleBeginnings]

Love this 💪🏽 I was definitely loading in the eccentric too much ! 💪🏽

[@mightybro2817]

Ty New Williams and ILoveBasketballTV!!!! This gon help me alot

[@ILB]

Let's go man! Thanks for watching ... quietly!! LOL

[@kraadhithya9841]

This is Summer material to go for 🔥..great video content man 🔥

[@ILB]

Let's GO!! You got it!

[@adot1935]

My younger brother and I are 5’8 and 5’9 and we love basketball he watched this video 3 months and started dunking at 5’8! I’m only 1 year older and we’re very competitive. I realized what I was doing wrong in this video. thankyou 🙏🏽🎯 ~ADot

[@saifhasan6525]

I'm 6'3 one foot juper can't dunk any tips?

[@SkianwithIan]

@@saifhasan6525 how much u weigh?

[@saifhasan6525]

@@SkianwithIan rn around 180 mb

[@Koorzman]

@@saifhasan6525 two months later but look up plyometric workouts and do those about 3x a week.

[@mortal9994]

​@@saifhasan6525if you still can't dunk hit the weight room calf raises, squats, and deadlifts will get you the power you need

[@mikeybc4198]

Thanks a lot for the help I've been inconsistent with my dunks because I was loading too low

[@ballislifelifeisball6274]

Finally I Love Basketball TV is spending time with me dropping them bangers

[@ILB]

Let's go!!

[@SANYANAGPAL]

Amazing content always. Just love it ❤️❤️❤️❤️

[@ILB]

Much love Sanya!

[@angelmcmurray523]

Very good video I have weak knees so being able to understand the form really helps

[@aldag5412]

Thanks Bro, I’m about 5’10/5’11 at 14, and from Northern Ireland so being able to dunk would be a fun rare sight to show everyone. My vertical before these tips was about 27 inch but with bad form, so I will keep you updated on my progress if you want

[@Da-yd1yl]

Where you at bruh?

[@raid7610]

Where u at now?

[@pat7281]

Give us an update, I’m intrested too. I’m 14 and I’m 6”0ft tall and im close to dunking, I get almost half the ball above the net when I jump and im so close to dunking off 2. I can’t dunk off 1, but I can catch alley oops, but I’m interested to know how much progress you made in 6 months?

[@youtubesafety9992]

yo

[@rhysbrowa7499]

mans vanished

[@JackFr_12]

Love this KZbin channel🐐

[@EvanWeber1234]

good job explaining it

[@Tv_tawhid]

Hi coach I would like some advice on how to get back to basketball I want to know if I have to work my body before taking the ball back or the ball before the body or both at the same time !?

[@wretchedlycreaturesinhighe2536]

Thanks for the help, I'll try it

[@octoni9456]

Bro great in depth explanation and I love the notes cuz

[@teolihtonen8181]

Ready for jumping higher🏀🔥

[@ILB]

LEZZ GOOO

[@chitheshws7398]

I really need this 💯💯

[@ILB]

Let's go!

[@lateam9786]

Thankyou for this that loading step was key for me before I couldn’t deaccelerate properly and my momentum took me forward and not up

[@braeden_carson]

You guys should do a full breakdown on workouts that will boost your vertical

[@ILB]

It's coming!

[@braeden_carson]

@@ILB Thanks, that would great because I am 14 and have only a 14 inch vert, with a 88 inch standing reach, but I want to be able to throw down a dunk before 16. This would help me a lot.

[@rawmillk]

I love the videos you give us.

[@ILB]

Much love Strawberry! Appreciate you!

[@williamlopez1196]

Thank you so much!!!

[@harshvardhanshah416]

Been following your videos since I started playing basketball. All the love to you guys 💯💪

[@ILB]

Appreciate you so much fam! THANK yoU!

[@chadwatt7594]

That was very helpful

[@jimalertas4247]

Thanks so much for this video

[@ILB]

You got it! Thank you@

[@etiennehiggins4590]

This was 🔥

[@ctgames5446]

Man it’s been my dream to dunk so close I’ll keep practicing thanks for the tips

[@vonkry4784]

You practiced? how you doing now?

[@ctgames5446]

@@vonkry4784 I’ve dunked it a couple of times now but still working hard

[@youtubesafety9992]

what abt now my dude

[@ctgames5446]

@@youtubesafety9992 yessir

[@abdorefay3677]

thanks it was really useful information

[@ILB]

Great to hear!

[@petrotoomeh7863]

Thank you🙏

[@N-Ice_]

So anyway, I'll see what this will be, when I will be training XD. So mid training I'll be doing that I suppose.

[@ILB]

Let's go!

[@basketball49.official]

AWESOME VIDEO

[@ILB]

Thanks man!

[@schurch_12]

this gonna help so much. my 2 foot bounce lacking. i can almost dunk off 1 but can barley touch rim off 2

[@ILB]

Let's go!

[@garrettdelong4328]

Im a pretty experienced jumper, played volleyball in highschool and basketball regularly for fun during college (current). 6’2, can even touch my head to the backboard. But jumpings always come naturally as a motion, and ive noticed some faults in it- cant wait to try these and make it more mechanical!

[@Max-fs5gc]

No one cares

[@roninbtw]

@@Max-fs5gc shut up

[@kermiaayoub7]

@@Max-fs5gc i do

[@A_Confused_Guy]

The one time I did this right i almost broke my legs trying to land did not feel nice but now I can jump higher thanks!

[@user-wt8im2ro1p]

Perfect video for the summer

[@destinisthegoatjoe6015]

Ik

[@ILB]

Let's GO!

[@StreetballStrategies]

Great point. Loading up too deep can slow your concentric explosion.

[@TheBowie15]

Any tips on getting the correct shin angle? I’m seeing a lot of videos and no one is really explaining shin angles.

[@HolySpirit7771000]

What are some exercise you can suggest? ie weights

[@soichirohonda267]

Perfect! But, this New is from another planet. Man!

[@benjamingutierrez7611]

I really needed this because I can almost dunk. I can hang on the rim and stuff but I just needed I little bit morw

[@hoodieice121]

What weight room exercises for two feet please? I can jump high but i just can’t jump with the ball to dribble dunk

[@ILB]

We will have some weight lifting stuff coming soon!

[@danktube21]

Bless 🙌🙌

[@ILB]

Much LOVE!

[@danishtan7301]

I really need this cuz I almost wanna dunk. I touch the net and its so close to the rim. Yea so I really need this

[@ILB]

Oh this is going to help a lot Danish!

[@aryansengar1188]

Same bro but I can't dunk what is your height ??

[@aryansengar1188]

@@ILB put some excrice also plz

[@ILB]

@@aryansengar1188 New is 6’1”

[@ultimategiveaways7249]

Same I’m 5’10 and I can grab the rim but can’t dunk I just need a few more inches on the vert

[@ariyas6481]

im 6'3 and i was a basketball player back then im 6'3 now but when i was 14 my height was around 5'8 and i could dunk easily (one legged). (only problem was palming the ball earlier) i didnt know anything about jumping techniques/workout etc but i noticed that last step was the most important thing. this guy is right. listen him. last step should be explosive. i wanna add one more thing. try to reach higher with your hand.

[@user-hn7zu4pf7q]

Thanks

[@brandontran2601]

I'm 5'7 and I can only get the ball to the rim. My run up is decent, I'm a left to right jumper like this guy in the video but I only see the same results but I notice that I can get a bit higher if I jump a little farther away, but results are still the same, ball at the rim. Are there any tips you can give me to improve?

[@tjalejos5470]

Thanks man ! How tall are you?

[@sergejpodvinski3176]

aye i really really need a tip for this, i jump higher when im not thinking about jumping, but when i wanna dunk i just cant jump as high as when im not thinking about it, what should i do?

[@mr.judesenpai402]

More vertical jumping techniques please🥺

[@ILB]

We will keep it coing!

[@danieljackson4364]

I’m a 1 foot jumper, but can’t miss this video!

[@ILB]

Let's get it!! One foot will be coming soon haha

[@ILB]

@Mumubinballin 13 Agreed for sure! Good advice fam

[@ogposer]

@@ILB When I started jumping I was just unintentionally jumping of one foot, but not a long time ago I tried to jump of two feet and noticed that I could reach higher. Now I train my 2 feet jump, I jump of two steps because I jump lower off two feet from running yet, but I getting better in that though. So I think you should try every way to jump to understand what is better for you

[@ILB]

@@ogposer Nothing wrong with finding what's better- but train both! Who ever made up you're either a "one foot jumper" or a "two foot jumper" was wrong. The real answer is "you're either MORE COMFORTABLE naturally jumping off of one foot or two" Because you can train BOTH and get great at both ways!

[@ogposer]

@@ILB That's true. It's cool that you in contact with your subscribers and responding them immediately, we really need some interaction and friendly atmosphere like this in our community, keep it up💪

[@kaan5871]

Bro this guy is the best like i just got too good at jump like 2 inch in a min with the tricks also cuz of the dribble vid im better its just same as a real timr coach

[@michaelangelod5008]

my vertical is 32inches off 2 feet but I'm not moving fast when i jump i take a regular step forward hopefully of i copy this and move quicker and longer explosion step can get me higher im using strength when i jump that's how i trained it doing strength training with barbell squats variations haven't really trained plyometrics

[@opro3708]

If I’m right handed and a two foot jumper should I go right left or left right?

[@deeeeeeeeeeeeeeeeee28]

Letsss goo. Early gang

[@ILB]

Much love Early gang man! Nice chatting with you as well!

[@huddy2398]

Yessir🔥

[@ILB]

Let's get it Huddy!

[@huddy2398]

Yessir Yessir Yessir

[@zakali3039]

I am 6’1 and I can jump off two feet and grab the rim with one hand off 10 ft with that judgement where do you think my vertical is ? And how many more inches is required?

[@theheebs100]

the hoop I play on is a little high. without measuring, I think about two extra inches. was able to two foot jump and catch the rim with two hands and hang off it today. I want to hit one in game soon.

[@ILB]

Let's GO! It's Coming!

[@abhi_30]

I'm almost to dunk only holding ball nd dunking I miss that . Thanks a lot Love from 🇮🇳

[@ILB]

Much LOVE! Thank you!

[@angusembleton1787]

Any drills/exercises to do that will help jump higher? (Nothing with weights pls) thanks

[@khayawobill570]

Depth jumps squats calf raises knee to squat jump

[@khayawobill570]

Also u need a strong core too

[@icedagger64gaming]

Wow nice

[@ILB]

Let's go!

[@evanmorrisreiser]

O yeah!

[@JkYoungestBurna]

Im actually a one leg jumper, or left foot jumper to be exact, i need this because i need to work on my two foot bounce

[@leave4evr]

Should my load foot be in front or behind the plant foot?

[@jng9567]

Im on this vid since my friends told me i can dunk like crazy if i learn technique since i can only grab the rim but i cant dunk im 6'5 and 17 i honestly think i just need to watch more vids like this and work out and practice

[@yo1467]

😣

[@hectorcope2646]

Got some advice for you bro, very basic but trust me. I'm 6'4 (since like 15) and could never quite dunk (skinny white guy 😂). Gave up basketball over lockdown and picked up going to the gym (22 y/o now) instead, now dunking is relatively easy for me with my legs being so much stronger and being able to generate that power as always been a two foot jumper. Squat, squat, squat is my advice and that vert' will blow up quick

[@AP_Prod1]

I just kinda air dunked for the first time today and I’m super close to dunking so I hope this helps Edit: this was before I watched the video

[@deontaebriggs9274]

🐐 🔥

[@ILB]

Let's get it!

[@Tsunamidriip]

🔥🔥

[@Pokefreak9014]

I have a problem with the explosion step I tend to stutter when I’m sprinting into it any tips?

[@ILB]

Slow down. Stuttering is your brain telling your body it's not comfortable- so it tries to "self-correct". START OVER when you stutter step, don't practice stuttering. Instead, start slow and ACCELERATE into your explosion step aka the penultimate step!

[@Successmakers1128]

I’m 5”3 trying to drink watched 30 vids today but this was by far most helpful

[@_uchiha]

i can touch the rim at 5'7 but my jumoing form is soo bad so lets hope this helps

[@basketball49.official]

GREAT VIDEO

[@ILB]

Thanks so much Fam! Appreciate you!

[@m.m_cutzz]

Yo can I get some help I am a 1 foot jumper and it's nearly been a month working put and yesterday I jumped and I think I have 25inch vert so 1 more inch then before which was 24 and might even be higher I'm taking a rest week but I also wanna see hoe high I can jump off 2 max might be like 21 or 22inch vert but I'm trying to jump as high as I can but I don't think I am plz help

[@CertifiedGecko]

I currently touch the ring with one foot but would prefer 2 foot but at the moment I have like no vertical on 2 feet

[@easymoney1676]

I hope all these tips help, I can grab rim with one hand and so close to dunking off of 1 foot and 2 foot. wish me luck

[@ILB]

They will! Just practice!

[@C.DO.T]

Could weight affect dis

[@bruhbruh26]

I’m 5’1 9 years old and this is probably gonna help me a lot cus I can already dunk on my 8 foot rim so I moving up to 10 feet

[@rewind3334]

Pretty sure 5’1 is like above average height? U tryna get to 6 ?

[@ILB]

Start training that technique! It'll help!

[@toemuncher2336]

Damn ur a big boy

[@cross_5186]

thanks for this video! im 5'8 13 and I can grab onto the rim but lacked the technique to dunk because i would stutter with the ball

[@name9329]

Damn you got hops, I’m 12 and 5”8 but can only touch the backboard

[@SheKnoJayy]

Don’t stutter bro you lose momentum just run full speed at the rim have a good penultimate step and arm swing

[@cross_5186]

if yall wondering I'm 6'1 now dunking easily

[@mateosharp5047]

Bro I need this video I can grab the rim with zero steps but when I run I get the exact same vert

[@Tv_tawhid]

Yessssssss

[@ILB]

Let's get itt

[@yohancalixbalasbas876]

Thx I want next time is make my muscles like bigger cause when I eat I don't get fat so fast or how to get taller

[@ILB]

WE'll be doing this!

[@Alp-kt9tp]

Guys how can i do windmill , can yall give me advice ? I can dunk but can't that 🙁😟🥺

[@ILB]

Honestly, best advice is to jump higher to start! From there, focus on jumping up first. and then LEAN towards the rim in the air- that'll help speed up your windmill motion

[@Alp-kt9tp]

@@ILB thank you ilovebasketball 🙃

[@duke.0084]

Thank goodness this popped up. Im like 6ft1 and can only touch rim.😂 I'll definitely be dunking soon tho

[@ILB]

Let's go! Coach New is 6'1" as well! So you can see what's possible haha

[@duke.0084]

@@ILB wow🙌Coach New makes it look too easy but thanks for the video. I appreciate you guys.❤🏀

[@yllibeadini6689]

@@ILB MANNN dont compare us to this fucking monster he dunking even with bad form he bouncy AF

[@ILB]

@@yllibeadini6689 I won't set limits on you bro- I'd recommend you not either!

[@yllibeadini6689]

@@ILB yeah i believe in myself and i think with enough exercise ill be able to dunk Thanks for the advice bro but in a couple of months ill be dunking and even if i got limits ill break them on the gym

[@KangarooVic]

I’m a 5’6 girl and I can almost dunk off 1 but off 2 I got NO BOUNCE 😂 I come a track background tho and my 2 foot mad slow. But 1 foot so much harder on the body so I’m tryna switch to 2 feet. Thanks for the video my guy 🙏🏾

[@KangarooVic]

come from* a track background

[@cooperwatt2180]

I’m 5’5 and 13 yrs old I can touch the net is this good for my height?

[@raphaelraphael7087]

What’s some one foot tips

[@hamzayt6463]

Weird question but how tall are you?

[@xavvierr3284]

WAS BARLEY TOUCHUNG RIM BUT I JUST THREW DOWN A TWO HAND..... KEY NUMBER TWO IS LEGITTTTT

[@Tpro_]

I need this I can touch the rim but I can’t dunk yet

[@Dxrk.333]

Are you in the jesser video

[@ioannis-taxiarhispoulopoul7692]

How tall are u my guy?

[@user-kc4hx5dn5i]

My problem is I start stuttering before jumping. It slows me down ALOT. How do I stop this. I also have problems with the technique. I should probably just train more. I’m 5’11 and my standing vert is the same as my running vert 💀. I can touch the rim from a standing jump.

[@yari6308]

A slower buildup , never start at full speed , and explode with that last step, whether you're a 1 footer or 2foot jumper

[@littlemaccoy5680]

What about a one foot technique video

[@raid7610]

I’m 5’9 just turned 14 and I can touch rim sometimes but not consistently, I wanna eventually be able to dunk

[@user-hn7zu4pf7q]

我也跟你一樣剛滿14歲。不過我成功了。 加油。

[@Whishi]

I’m 5’9 and I can only dunk small balls like baseballs and maybe even a volleyball, I get hung with basketballs💀thanks for this

[@ILB]

Keep working! It’s coming!

[@tyleradams9535]

I can grab rim at most rn but I'm only 5'10" so I'm struggling to get any higher

[@ILB]

These techniques will help!

[@boqnz]

How tall are you ?

[@advjosh6516]

My mans just did a science lesson in 1 minute bro🤣

[@ohgeezreact5209]

I can dunk at 5’9 but I’m still looking to get better

[@almy623]

I'm 6 ft 1 i jump with my left leg i can grab the rim but only with my right hand i just know if i could jump both feet I'd be able to dunk

[@bemo8421]

What is his vertical?🙏

[@ILB]

Around 50" running!