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ডিমের থেকেও পাঁচ গুণ বেশি প্রোটিন দিতে পারে এই পাঁচ ধরনের খাবার।| 5 protein rich vegetarian food.|
Discover five high-protein vegetarian foods that surpass eggs in protein content, ideal for those looking to boost their protein intake without animal products. This video also highlights the best protein sources for cholesterol patients, providing heart-healthy alternatives. Whether you're aiming for muscle gain or a balanced diet, these plant-based options offer excellent nutrition. Learn how to incorporate these foods into your meals and enjoy their health benefits.
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All the content provided in this channel is only for informational purpose. Do not rely solely on the information shown in the video doing so will be your own risk Please seek advice from your doctors with any queries related to your health problem during emergency.