Im Trying New THINGS!!!

This video is about alot of new things... Well some are old. since I switched my diet Ive been eating real place so im introducing one new thing today. Also ive been taking some vitamins that were recommended to my by the psychiatrist, We will see how they work. I can't believe We Found 2 sand dollars in 2 days!!!
VLOG 58

[@donnabennett7764]

I'm glad you are trying to do better on your own. I suffered from depression for years. The doc put me on a mild antidepressant (no it didn't make me a zombie). Over a period of 3 wks I could see I was feeling better. I stayed on them for a few years, until I was able to change what was happening in my life. At age 65, I am now a happy, loving, peaceful human. Been off my antidepressants for 20 years! Good luck in your endevour.

[@j.cooper2215]

All the best to you Donna. ❤

[@MayimHastings]

Such a caring, uplifting comment! So happy for you, and proud of, Donna! 🤍🙏🕊

[@MayimHastings]

@@bpeters9466 It's funny, but my mental health has taken huge nosedives whenever I've fallen off the veggie diet waggon. I know so many others that experience the the same, but i also know a few who have felt their best on the keto diet. I still eat eggs, and a poke bowl once in a long time, but otherwise plant based. Everyone's body is different, and we are omnivores, so it's just trial and error for us all 🤍🙏🕊

[@MayimHastings]

@@bpeters9466 And thank you for telling us about that, I’m definitely going to read up on it! 🥰

[@georginatana7913]

May God bless you & your entire family . Good to see you back. You are in my prayers 🙏 ❤

[@Alex-hq7yf]

Al , Thanks Broo, Good Dude , Good Dad , Good Husband. I like when u praise ur wife cuz when we're down our significant other can make all the difference. Shes beautiful , you're beautiful, your family is beautiful!!! Remember Al , life is ever fleeting but it s beautiful with all of Gods glory Amen . You Help lots of ppl , Dont ever give in to ur depression. NEVER GIVE UP!! # Al'sArmyofAngels

[@donnaj.1634]

Amen 💜🙏🏻🕊️💜

[@ritaspear1258]

Glad you are doing better. One day at a time.❤ Your walk on the beach was peaceful and beautiful.

[@christinaparker3307]

So glad you're doing better and that you got your voice back Al. We love you and your beautiful family.

[@Nurse.Maia.A.G]

Al, calcium and magnesium fight for absorption, so shouldn't be taken together. It'd be better to take calcium citrate with D3 (easier to digest) with breakfast, and magnesium citrate (easier to digest) later with lunch, supper, or at bedtime. ❤

[@faithwalk2cor578]

You are not lucky you are blessed by God. You have a beautiful wife and children. You also have a job that you love doing. And you also have many people who love you!

[@darlene4232]

Thanks for the walk on the beach I love the ocean

[@saffron_420]

Hi Al,am so pleased that you’re doing better!

[@sherryw1919]

SAM-e (a precursor to Serotonin), Magnesium & others are part of my anti-depression/anxiety toolbox. _Good Things!_ Glad you're feeling good Al.

[@karenhill9495]

Magnesium always makes me feel better .

[@19jarhead66]

Glad your better AL, hang in there, eat healthy, exercise, and get plenty of sleep. You’re young, your body can fight for you, if you keep it healthy, don’t over-tax your body, stay away from things that stress you. One thing that will help, don’t get into debt, try to pay up front for what NEED, ok to reward yourself every now and then, but stay out of debt if at all possible. I was going through what you have been facing, went through it for many years, finally got it figured out, you will also.👍🏼👍🏼

[@nannernose3133]

Thank you for the update! I'm so proud of you for tackling the anxiety and going with natural things first. Nosy question from someone with a degree in counseling. Is your doctor helping you identify anxiety triggers and helping with behavioral techniques to work through it? You don't have to answer that, either. Love y'all, and i pray things are getting better.

[@rachelmayville4378]

So glad you all are back. Keep up the good work y’all are looking great one day at a time. Love watching y’all

[@southerngal7899]

Good morning, Al. Glad you're feeling better. I take a lot of supplements, too. Keep taking care. Your wife is a good supporter. I haven't walked on the beach in forever but used to love it and finding shells. Hope you find the 3rd sand dollar. 😀. Love y'all❤

[@pbjabq]

You're sounding really well on your way to "you!" D3 is great for muscle health and has helped my old age muscle spasms. I've heard of Sam-e but not really read details about it - until now. Adding new foods gradually makes it much easier to pinpoint possible issues. Keep on rockin' and take care. Best to you all.

[@HOYANA2024]

30-01-2024 I'M SO SO HAPPY FOR YOU!!! THANK YOU LORD !!! ❤❤❤❤❤❤ ❤❤❤❤❤❤ ❤❤❤❤❤❤ BRASIL 🥰 😍 🥰 😍 🥰 😍

[@ladywds1]

Glad you doing better. Vitamins are better for you than prescription drugs. Take care of yourself. Hi 👋, Shiloh. 🙏

[@maegardnermills4292]

Great to see you are feeling better. Your eggs and fresh spinach looked great. You made a nice breakfast plate. I have one sanddollar from our honeymoon in November 1977 on Tybee Beach. Lovely couple be sweet❤

[@janiced.hannah7658]

Hi Al👋🏼 So glad you're feeling better. One day at a time sweetie. It will all work out for you. Keep being you and blessing others. Your blessings will come 💞💖💞

[@chichitex1252]

Wow! How lucky y’all are to walk along a beautiful beach. I’ve never lived close to the ocean. The sand dollars are so magical!❤❤❤

[@suzanneburns2931]

Morning Al and Shiloh you have a great thing by having each other , not to mention that beautiful beach to walk together 💕❤️💕

[@kevinsalerno5906]

Good to see you! you have no idea how you Brighten my day. God Bless best wishes to you and the family

[@susanmayfield]

The canyon bakehouse has great gluten free bread products, that's what I use. Beach is a great place to go to reduce anxiety and relax.

[@saliston]

Eggs are good natural food. If you really want to avoid the big farms find a local person or raise your own chickens. Fresh eggs are so much better than store bought.

[@paradiseana7634]

I appreciate your honesty. Regarding your health. I know you're encouraging and helping many people. In the same situation. Glad you're back. With your vlogs you're doing an awesome job. I also commend you for making your own breakfast.👍👍What your wife made looked yummy.👋👋Well done!

[@whilethevossisaway]

So fortunate to live close to the ocean! You can take long walks on the beach with your sweetheart. I used to love watching the sunrise over the ocean with a thermos of coffee, or watching the sunset in the ocean with an ice cold non-alcoholic beverage. Keep up the good work, you’re doing fine just as you are. We love the Bladez family!❤

[@vickys7370]

Hi, try some Everglades seasoning on eggs , I use it on anything, enjoy outdoors always makes you feel better 💕💕💕🤗

[@marieldavison5121]

Good morning AL ~ so nice to see you enjoying some down time with your wife just chillin enjoying a walk on the beautiful beach. I'm taking the D & B vitamins too ~ I once went all gluten free breads and stuff but keep in mind many gluten free products are quite high in sugar, fats and salts. 🍞🥐 Great to see you posting your health journey🥦🍎🥑. 🙂

[@mmurray9330]

I think its awesome that your incorporating whole fresh foods into your daily life! When I was a baby I used to vomit a lot, like projectial vomit! My pediatrician told my mom to put me on " NON FAT/ skim milk" Mom said it worked! A tip, when the meds your taking now cause you to feel jittery or some how? Your body is telling you to eat first before taking. Don't forget to inhale deeply and slowly, methodically. That helps your lungs and it requires brain thought. It also takes your mind off of unnecessary thinking. I'm happy that your taking time out for you. People need to do that so much more now a days. Swimming, hiking, fishing, camping, what ever you enjoy doing to decompress. This will sound strange but I watched a video on Y.T. and its the Cold Plunge. However no one needs to dunk entire body into a cold bath tub. But.. fill kitchen sink w/ water, with cold water and dunk your head into the cold water. This reduces any feeling of anxiety or tention from everyday life. It drops it at the speed of lightening. 30sec or less depending on how much can be tolerated is all it takes. Don't go overboard with it though. Incorporate more fish into your diet even if it tuna fish. Fish is excellent for the brain. Thats so cool that you found 2 sand dollars! I think your going to get your health right, it just takes time, as long as it takes? Everyone is different. Peace & love.

[@allielarson5588]

So glad to see you're feeling better. Prayers for continued good health.

[@lindaintexas]

You are doing wonderful! One day at a time. I believe you are helping others being so open and honest. There is such a stigma when people say they are having mental issues, yet so many are. The beach looked so pretty and peaceful. I love listening to waves. 😊

[@lindamoonie7046]

Aww! I love it when you and Shiloh have you little discussions, your both so cute ❤❤

[@carjen121]

Good morning Al, I love your videos even though you don’t clean up and cut jungle lawns. I can tell your’er very much dedicated to your family. Blessings to you and your family💕💕🙏🏼

[@rickmennen218]

Hey Al, I’m glad you’re doing better eating healthier. I’m glad you got family. They’re good support. For you I look forward to your videos they make my day if I’m having a bad day, I just pop it and watch one of your videos and it turns my day all around makes me happy. Looking forward to your mowing videos this summer, but these videos are even just as much fun to watch, God bless peace out❤🫶🏻🙏🏻👍🏻✌🏻👼🏼😇

[@InspiredByGraceMotivations]

Nice to see you are doing better. Eating clean and healthy is important, too. A lot of our foods has chemicals and stuff in it that can mess some ppl up, as well. Nice walk on the beach! Thanks for sharing! Y'all have a wonderful week, God bless!😊🙏 Much love from the Rucker family in GA 🙏❤

[@karenhill9495]

They can do a chemical analysis on your blood and on your hair . Sometimes these mystery illnesses are because of toxins .

[@YukonHawk1]

It's good to see you taking life slow and easy to reset yourself. I wish you continued good luck and the best of health!

[@JoJoQuilter]

I’m glad Al’s doing great but let’s give a big praise to his wife by helping him out

[@cohomesource]

Hey I saw the thing about the sand dollars and if you go at Minus tide you'll find a lot more! Hope you're doing well

[@sandyloyst1811]

Love the outro, so relaxing. Al, try to remember all you vitamins, they will help. ok. peace and love.

[@eulabrown]

Good job al keep the good work up

[@charlesboyer5712]

Not a Dr. But I do drink Lemon in water ( natural lemon ). There is also a Liquid Magnesium that when put in water makes it take like milk. I sometime use it in coffee, but Magnesium is definitely a " Mood Lifter ". Good Luck. Love all you do!!

[@charinlopez8888]

I'm happy you're doing well! A lack of Vitamin D causes depression, my sister had to go on big doses of Vitamin D on doctor's order and after a while she had no more depression. Our bodies have ways of telling us what we are lacking and need to function properly.

[@hummingbird275]

Be sure it is Vitamin D 3, not just D.

[@charinlopez8888]

@@hummingbird275 yes that's very important.

[@hummingbird275]

@@charinlopez8888 👍🏼

[@donaldcason163]

Hello Al , I'm glad you're feeling better. That's for the update. You have always said "Love y'all" on your videos, I want to say you have christian love from my family. Most of all, you are especially loved by our Heavenly Father and our Lord Jesus Christ! May God continue to bless you and your family Al. Take care and I'll be watching for your next video!♥️🙏❤️😎👍🇺🇲

[@grannyboo2823]

Many many prayers.. One of my favorite channels!

[@chainesaw]

Beautiful home 🏡 💕

[@sandyg3639]

Al, You are a strong person, doing what you can to help you feel better. What a peaceful and beautiful beach to take a walk. Praying for you and your family. ❤

[@debbujol5571]

Yogurt is best for belly!! If you eat cheese drink a little oj with crushed flax seed.

[@bobzboo]

So glad you’re feeling better. Still sending lots of love and prayers your way. I can’t wait for your lawn transformations too, but I’m glad you’re just sharing your time and journey. 🤗🤗🤗 ~Becka

[@angieetheridge6386]

Lovely to see you Al and Shiloh.. Its cold here in the UK today it's drizzling of rain.. Grey and cloudy.. Keep safe ❤

[@ranns160]

Shiloh! Girl I need that London Broil recipe.

[@judy-j519]

you are just so dear…hoping the best for you al…and shiloh and the kids😊❤️

[@808haynbuilt]

Much Aloha from Hawaii. Happy to see you getting better. Love this video. 😊

[@teresabowman307]

Wonderful glad you feeling better

[@charlenesterken2604]

I'm so happy that you are making progress. so happy for you

[@user-gh9mh6tz5o]

Good luck to you!! I've changed up a lot of things for the better myself. Have a great week.

[@schallb6766]

Good for you Al It's been known that the good gut bacteria makes the mind and moods stay in balance. Who knew hey? You can do this.

[@janlanglie4457]

sand dollars signify transformation ,rebirth ,prosperity, spiritual growth and awakening. it sounds like what you are totally going through. best of luck and stay strong. love watching your channel and your health progress.

[@salvadorsepulveda6415]

Keep on Truckn AL 🎉

[@maryjobah761]

Hi there. Happy to see you doing good. 😊❤

[@petergeorgejr8721]

Good morning Al, nice to see you I was listening to what you were saying with the vitamins and the dairy and stuff and I’m also lactose intolerant and I drink lactate and I can’t have Dries but also in regards to the eggs I can’t have the yellow it was bothering my stomach, so I just have egg white And I take those vitamins also but the doctor said that what is also contributing to my stomach issues was the stress factor just sharing. Have a great day. God bless.👍

[@marthalorden8498]

You drink Lactaid milk? Glad it works for you. Some people, though, find it doesn't work since their problem isn't the lactose in milk but rather the milk proteins and milk fats, which they cannot digest. Maybe Lactaid milk and Lactaid tablets will work for Al, though.

[@arthyland]

One foot in front of the other Brother , positive energy is all around you Al.

[@n.n.6218]

You are doing an amazing job at getting better!!!! Your wife is truly a blessing and she is right by your side. Continued prayers.....God bless both of you. ❤

[@Afrikitty]

May the Lord comfort and strengthen you during these difficult times. I went through what you are going through many years ago. I promise, it will come to an end. Back then, I thought it was never going to end, but it does, eventually. But going though it is hard and affects your life drastically.

[@elizabethmeador1947]

Good morning...omg why did your body protest...just take care God Bless from Beth in Arizona..

[@deerdragger1]

Hi Al! A message from Al! Your heart is in the right place, you obviously have a beautiful lady that’s standing beside you! You’re well on your way Brother. The vitamins will work for you. Give your body time to adjust to them like you’re doing with food. God has created a beautiful world around us. Look past the negatives in this world, the beauty is still there to see if we choose! God bless You and Yours! Always be kind to each other...

[@lisaarnt8353]

Happy to see you both smiling!❤

[@utopialostnfound]

Keep it up, Al! Praying that God will fully restore you and help you along the way.

[@juliejohnson4146]

I Love how you said; "She's So Cute"! LOL I love the genuineness from your heart for your wife, it is beautiful. Y'all blessed to have each other!

[@Nava-mo9pz]

The sound of the ocean, calming and relaxing 😌

[@lovehealsallthings178]

GM AL... Sending Light and Love... Everything will be fine just keep being that beautiful soul that we all come to know and love... 🤲🏽🪽👣🩵

[@bobyackphyllis3]

You live near the beach that is very therapeutic for your body. I use to collect shells in Hawaii it’s been awhile I loved it. Take care of you ❤

[@carolm3055]

Excellent that you're eating healthy. It shows, when you speak!! I'm starting, again, the vitamins that I should be taking. Thanks for sharing. Love is...❤

[@geraldinearneil2506]

So very happy for you to be feeling better! Keep it simple, one day at a time! Wishing you and your sweet family health and happiness always!

[@heatherginther2840]

Keep hanging in there! One day at a time! My kids are what helped me get through my depression & anxiety! You got this❤

[@barbkeil-burton6894]

Hi Al, 😊 So glad you posted things your trying & find out which ones, upset You & ones that work!! Good Luck!! I too take vitamins everyday, not for Anxiety but for my Diabetes 2, since 2009 !! Shiloh & You walking the Beach & finding Sand Dollars is Awesome, plus Peaceful & Good Exercise!!🤩 Take care & stay Healthy!! Have a Wonderful Evening Al & Shiloh!!❤ Love Barb from Central Illinois❣

[@susanedwards4209]

Al lovely too see you both so glad your doing better keep it up young man 🥰🥰🥰

[@debbujol5571]

Start metal detecting or magnet fishing!!!

[@lindamichael7903]

Beach looks beautiful

[@skmarrama]

HI Al, when you cut out so many things all at once, your body will probably crave what you've taken away, especially sugar. Your brain craves sugar so maybe find it in local honey for nearby hives - orange blossom honey is absolutely the best! You guys have enough space that you might consider some backyard chickens. Chicken eggs from a private source tend to be more nutritious than eggs from an egg farm (store bought). Plus, they eat every tiny bug that may be living in your grass. Good job on your regiment! I'm hoping you find the answers that you need and I commend you on getting on top of it.

[@defender2righteous]

Thank you for sharing! It seems sometimes when we are kind enough to help others, as you do, we also feel things more, good and bad! I'm sure you know that, but thanks again for sharing your story, and Cod Liver, the oil was hilarious! 😊

[@Christykid7]

Wow wherever you are walking it is beautiful. I love sitting\walking by the water. It is calming to me.

[@robinblankenship117]

The AL is back thanks for the update. Nutrition plays factor in all aspects of health mental included. Keep up the journey. The beach walk was so calming. Much live to the family💕

[@marthalorden8498]

Looking good. Glad you are feeling so much better. FYI: Calcium supplements can definitely cause digestive issues-- painful gas, cramping, bloating. I've tried so many calcium supplement delivery methods and every time, I just can't tolerate calcium supplments. I"ve never had any other digestive issues in my life except calcium supplements. Best to get your calcium through food (and NOT not just dairy has it. Check it out.) Tums /Rolaids are loaded with more calcium. I'd definitely cut back. The magnesium, on the other hand, is great for muscle comfort and heart health. Thanks so much for sharing your life with all of us. We love you.

[@ciciskyewatcher6181]

Hey there AL, I'm so glad you're taking care of yourself. I wonder though, if you ever watch your own videos just to see how amazing you are in all the people that you help and just the way that you communicate with people. I saw what looked like an older vid where you saved some bunnies too! This world NEEDS you! Stay cool, don't stop what you do. Please!

[@ruthfederico2526]

Love seeing you back. God bless you and your family, Al.

[@samiam998897]

The sand dollars where you live are different than the ones on the west coast. The holes are larger in yours. We used to find lots of whole ones on the coast of WA state that still had the purple fuzz on them. We always tried sending them back into the ocean thinking they were still alive. Prayers for your recovery and for you to feel better very soon.

[@MacalleySage]

Al your awakening! You're going through all the symptoms brotha! Much Love to You!

[@cheryladams7945]

Sorry you are not able to work, im now watching Spencer, he has a real good channel. Hope you get well soon.

[@rosbar4752]

North winds in Florida so it's cooler and no seaweeds. Great weather., I don't know where you are but Miami has cool weather these days. I love it.

[@SueHawkins6816]

I love Badia brand Harlem Garlic Pepper on scrambled eggs. It does have sugar in it, so keep that in mind. What fun finding sand dollars on the beach 😊. I love the sunglasses both of you are wearing on the beach. Y'all are on my prayer list. Be well.

[@namaste2706]

Love you, too Al and your great family. We keep you all close to our hearts and always in our prayers!

[@aarontrenton1730]

Hey Brother… Look into the gut benefits of Arugula over spinach and other leafy greens. Also if you eat salads.. Pay attention to how various foods actually interact with each other. Example: Tomatoes and cucumbers should not be eaten together. Each triggers different enzymes to digest and when eaten together it’s counterintuitive and causes stomach pains.

[@labbrockington7854]

Morning Al and Shiloh So good to see you both,its evident how much you both care for each other. I have not been to the beach in years let alone walk on the water. Sanddollars are so pretty. I to have to watch what i eat i have for years now. God bless you Al and your family.🙇‍♀️🤗

[@judithrupert5730]

Walking is so important to produce the endorphins and what a beautiful place to walk👍

[@user-AgentCarter66]

Hi Al..... Good morning Hope you a Have a Blessed Day ❤️ Hope Ur Days & nights ate better ❤ I look forward to seeing another day with Al Bladez....in it❤ 🙏💗🌠

[@normasisko9202]

Oh so happy to see you both. We look forward to enjoying life activity you all. Keto diet seems to be a good one for you. No gluten in it . God bless you and your family

[@ranns160]

Hey honey!! Good to see y’all!!

[@susanstorm8052]

Hi Al, The beach looks great 👍. I'm glad you're doing better.

[@mollconn5998]

This is exactly what I have been doing for the last month.. meat , bacon and eggs .. No sugar I’m trying to eliminate heavy cream and coffee also . Otherwise I eat Zero Dairy and zero carbs . I feel 💯 better.. 😊

[@velmarice8501]

Oh, AL you look great and your wife is such a beautiful person, she a great help to you, the love you guys show each other, and giving you time and space, sharing time with each other, walking on the beach and going to the park, spending time with your kids, so happy you are in a better place with your health, we are missing your lawn make overs, but your health is so important, depression is something people don't understand, but ,just changing your diet and including vitamins, exercising is so important, ❤️ we love keep up with the good health videos, we love them, I am trying to get my husband out of the same issues, hardest thing is sugar and smoking, but we working together as a family, we love AL and AP too❤!

[@Kiki-Kauai]

Thank you for opening the conversation about emotional/ mental health. It’s important & shouldn’t be seen as dirty little secret. VitD is an excellent recommendation. Many people are unknowingly deficient & can have many symptoms. I also take B6 &12. Tips for anxiety: the tapping technique, actually works. Can be found online easily. And meditation, absolutely works. For someone that is a pleaser of others, meditating is a set amount of time for yourself to clear your mind, cleanse your thoughts. Wishing you continued healing & health. Many of us have you in our thoughts and prayers.🌺