I'm glad you are trying to do better on your own. I suffered from depression for years. The doc put me on a mild antidepressant (no it didn't make me a zombie). Over a period of 3 wks I could see I was feeling better. I stayed on them for a few years, until I was able to change what was happening in my life. At age 65, I am now a happy, loving, peaceful human. Been off my antidepressants for 20 years! Good luck in your endevour.
@j.cooper22157 ай бұрын
All the best to you Donna. ❤
@MayimHastings7 ай бұрын
Such a caring, uplifting comment! So happy for you, and proud of, Donna! 🤍🙏🕊
@MayimHastings7 ай бұрын
@@bpeters9466 It's funny, but my mental health has taken huge nosedives whenever I've fallen off the veggie diet waggon. I know so many others that experience the the same, but i also know a few who have felt their best on the keto diet. I still eat eggs, and a poke bowl once in a long time, but otherwise plant based. Everyone's body is different, and we are omnivores, so it's just trial and error for us all 🤍🙏🕊
@MayimHastings7 ай бұрын
@@bpeters9466 And thank you for telling us about that, I’m definitely going to read up on it! 🥰
@georginatana79137 ай бұрын
May God bless you & your entire family . Good to see you back. You are in my prayers 🙏 ❤
@ritaspear12587 ай бұрын
Glad you are doing better. One day at a time.❤ Your walk on the beach was peaceful and beautiful.
@christinaparker33077 ай бұрын
So glad you're doing better and that you got your voice back Al. We love you and your beautiful family.
@Alex-hq7yf7 ай бұрын
Al , Thanks Broo, Good Dude , Good Dad , Good Husband. I like when u praise ur wife cuz when we're down our significant other can make all the difference. Shes beautiful , you're beautiful, your family is beautiful!!! Remember Al , life is ever fleeting but it s beautiful with all of Gods glory Amen . You Help lots of ppl , Dont ever give in to ur depression. NEVER GIVE UP!! # Al'sArmyofAngels
@donnaj.16347 ай бұрын
Amen 💜🙏🏻🕊️💜
@darlene42327 ай бұрын
Thanks for the walk on the beach I love the ocean
@faithwalk2cor5787 ай бұрын
You are not lucky you are blessed by God. You have a beautiful wife and children. You also have a job that you love doing. And you also have many people who love you!
@Nurse.Maia.A.G7 ай бұрын
Al, calcium and magnesium fight for absorption, so shouldn't be taken together. It'd be better to take calcium citrate with D3 (easier to digest) with breakfast, and magnesium citrate (easier to digest) later with lunch, supper, or at bedtime. ❤
@saffron_4207 ай бұрын
Hi Al,am so pleased that you’re doing better!
@rachelmayville43787 ай бұрын
So glad you all are back. Keep up the good work y’all are looking great one day at a time. Love watching y’all
@HOYANA20247 ай бұрын
30-01-2024 I'M SO SO HAPPY FOR YOU!!! THANK YOU LORD !!! ❤❤❤❤❤❤ ❤❤❤❤❤❤ ❤❤❤❤❤❤ BRASIL 🥰 😍 🥰 😍 🥰 😍
@saliston7 ай бұрын
Eggs are good natural food. If you really want to avoid the big farms find a local person or raise your own chickens. Fresh eggs are so much better than store bought.
@susanmayfield7 ай бұрын
The canyon bakehouse has great gluten free bread products, that's what I use. Beach is a great place to go to reduce anxiety and relax.
@chichitex12527 ай бұрын
Wow! How lucky y’all are to walk along a beautiful beach. I’ve never lived close to the ocean. The sand dollars are so magical!❤❤❤
@sherryw19197 ай бұрын
SAM-e (a precursor to Serotonin), Magnesium & others are part of my anti-depression/anxiety toolbox. _Good Things!_ Glad you're feeling good Al.
@karenhill94957 ай бұрын
Magnesium always makes me feel better .
@JoJoQuilter7 ай бұрын
I’m glad Al’s doing great but let’s give a big praise to his wife by helping him out
@suzanneburns29317 ай бұрын
Morning Al and Shiloh you have a great thing by having each other , not to mention that beautiful beach to walk together 💕❤️💕
@maegardnermills42927 ай бұрын
Great to see you are feeling better. Your eggs and fresh spinach looked great. You made a nice breakfast plate. I have one sanddollar from our honeymoon in November 1977 on Tybee Beach. Lovely couple be sweet❤
@southerngal78997 ай бұрын
Good morning, Al. Glad you're feeling better. I take a lot of supplements, too. Keep taking care. Your wife is a good supporter. I haven't walked on the beach in forever but used to love it and finding shells. Hope you find the 3rd sand dollar. 😀. Love y'all❤
@nannernose31337 ай бұрын
Thank you for the update! I'm so proud of you for tackling the anxiety and going with natural things first. Nosy question from someone with a degree in counseling. Is your doctor helping you identify anxiety triggers and helping with behavioral techniques to work through it? You don't have to answer that, either. Love y'all, and i pray things are getting better.
@19jarhead667 ай бұрын
Glad your better AL, hang in there, eat healthy, exercise, and get plenty of sleep. You’re young, your body can fight for you, if you keep it healthy, don’t over-tax your body, stay away from things that stress you. One thing that will help, don’t get into debt, try to pay up front for what NEED, ok to reward yourself every now and then, but stay out of debt if at all possible. I was going through what you have been facing, went through it for many years, finally got it figured out, you will also.👍🏼👍🏼
@vickys73707 ай бұрын
Hi, try some Everglades seasoning on eggs , I use it on anything, enjoy outdoors always makes you feel better 💕💕💕🤗
@whilethevossisaway7 ай бұрын
So fortunate to live close to the ocean! You can take long walks on the beach with your sweetheart. I used to love watching the sunrise over the ocean with a thermos of coffee, or watching the sunset in the ocean with an ice cold non-alcoholic beverage. Keep up the good work, you’re doing fine just as you are. We love the Bladez family!❤
@kevinsalerno59067 ай бұрын
Good to see you! you have no idea how you Brighten my day. God Bless best wishes to you and the family
@mmurray93307 ай бұрын
I think its awesome that your incorporating whole fresh foods into your daily life! When I was a baby I used to vomit a lot, like projectial vomit! My pediatrician told my mom to put me on " NON FAT/ skim milk" Mom said it worked! A tip, when the meds your taking now cause you to feel jittery or some how? Your body is telling you to eat first before taking. Don't forget to inhale deeply and slowly, methodically. That helps your lungs and it requires brain thought. It also takes your mind off of unnecessary thinking. I'm happy that your taking time out for you. People need to do that so much more now a days. Swimming, hiking, fishing, camping, what ever you enjoy doing to decompress. This will sound strange but I watched a video on Y.T. and its the Cold Plunge. However no one needs to dunk entire body into a cold bath tub. But.. fill kitchen sink w/ water, with cold water and dunk your head into the cold water. This reduces any feeling of anxiety or tention from everyday life. It drops it at the speed of lightening. 30sec or less depending on how much can be tolerated is all it takes. Don't go overboard with it though. Incorporate more fish into your diet even if it tuna fish. Fish is excellent for the brain. Thats so cool that you found 2 sand dollars! I think your going to get your health right, it just takes time, as long as it takes? Everyone is different. Peace & love.
@ladywds17 ай бұрын
Glad you doing better. Vitamins are better for you than prescription drugs. Take care of yourself. Hi 👋, Shiloh. 🙏
@lindaintexas7 ай бұрын
You are doing wonderful! One day at a time. I believe you are helping others being so open and honest. There is such a stigma when people say they are having mental issues, yet so many are. The beach looked so pretty and peaceful. I love listening to waves. 😊
@pbjabq7 ай бұрын
You're sounding really well on your way to "you!" D3 is great for muscle health and has helped my old age muscle spasms. I've heard of Sam-e but not really read details about it - until now. Adding new foods gradually makes it much easier to pinpoint possible issues. Keep on rockin' and take care. Best to you all.
@lindamoonie70467 ай бұрын
Aww! I love it when you and Shiloh have you little discussions, your both so cute ❤❤
@cohomesource7 ай бұрын
Hey I saw the thing about the sand dollars and if you go at Minus tide you'll find a lot more! Hope you're doing well
@rickmennen2187 ай бұрын
Hey Al, I’m glad you’re doing better eating healthier. I’m glad you got family. They’re good support. For you I look forward to your videos they make my day if I’m having a bad day, I just pop it and watch one of your videos and it turns my day all around makes me happy. Looking forward to your mowing videos this summer, but these videos are even just as much fun to watch, God bless peace out❤🫶🏻🙏🏻👍🏻✌🏻👼🏼😇
@janiced.hannah76587 ай бұрын
Hi Al👋🏼 So glad you're feeling better. One day at a time sweetie. It will all work out for you. Keep being you and blessing others. Your blessings will come 💞💖💞
@carjen1217 ай бұрын
Good morning Al, I love your videos even though you don’t clean up and cut jungle lawns. I can tell your’er very much dedicated to your family. Blessings to you and your family💕💕🙏🏼
@paradiseana76347 ай бұрын
I appreciate your honesty. Regarding your health. I know you're encouraging and helping many people. In the same situation. Glad you're back. With your vlogs you're doing an awesome job. I also commend you for making your own breakfast.👍👍What your wife made looked yummy.👋👋Well done!
@allielarson55887 ай бұрын
So glad to see you're feeling better. Prayers for continued good health.
@marieldavison51217 ай бұрын
Good morning AL ~ so nice to see you enjoying some down time with your wife just chillin enjoying a walk on the beautiful beach. I'm taking the D & B vitamins too ~ I once went all gluten free breads and stuff but keep in mind many gluten free products are quite high in sugar, fats and salts. 🍞🥐 Great to see you posting your health journey🥦🍎🥑. 🙂
@InspiredByGraceMotivations7 ай бұрын
Nice to see you are doing better. Eating clean and healthy is important, too. A lot of our foods has chemicals and stuff in it that can mess some ppl up, as well. Nice walk on the beach! Thanks for sharing! Y'all have a wonderful week, God bless!😊🙏 Much love from the Rucker family in GA 🙏❤
@karenhill94957 ай бұрын
They can do a chemical analysis on your blood and on your hair . Sometimes these mystery illnesses are because of toxins .
@sandyloyst18117 ай бұрын
Love the outro, so relaxing. Al, try to remember all you vitamins, they will help. ok. peace and love.
@YukonHawk17 ай бұрын
It's good to see you taking life slow and easy to reset yourself. I wish you continued good luck and the best of health!
@charinlopez88887 ай бұрын
I'm happy you're doing well! A lack of Vitamin D causes depression, my sister had to go on big doses of Vitamin D on doctor's order and after a while she had no more depression. Our bodies have ways of telling us what we are lacking and need to function properly.
@hummingbird2757 ай бұрын
Be sure it is Vitamin D 3, not just D.
@charinlopez88887 ай бұрын
@@hummingbird275 yes that's very important.
@hummingbird2757 ай бұрын
@@charinlopez8888 👍🏼
@charlesboyer57127 ай бұрын
Not a Dr. But I do drink Lemon in water ( natural lemon ). There is also a Liquid Magnesium that when put in water makes it take like milk. I sometime use it in coffee, but Magnesium is definitely a " Mood Lifter ". Good Luck. Love all you do!!
@chainesaw7 ай бұрын
Beautiful home 🏡 💕
@eulabrown7 ай бұрын
Good job al keep the good work up
@ranns1607 ай бұрын
Shiloh! Girl I need that London Broil recipe.
@debbujol55717 ай бұрын
Yogurt is best for belly!! If you eat cheese drink a little oj with crushed flax seed.
@sandyg36397 ай бұрын
Al, You are a strong person, doing what you can to help you feel better. What a peaceful and beautiful beach to take a walk. Praying for you and your family. ❤
@bobzboo7 ай бұрын
So glad you’re feeling better. Still sending lots of love and prayers your way. I can’t wait for your lawn transformations too, but I’m glad you’re just sharing your time and journey. 🤗🤗🤗 ~Becka
@grannyboo28237 ай бұрын
Many many prayers.. One of my favorite channels!
@salvadorsepulveda64157 ай бұрын
Keep on Truckn AL 🎉
@elizabethmeador19477 ай бұрын
Good morning...omg why did your body protest...just take care God Bless from Beth in Arizona..
@angieetheridge63867 ай бұрын
Lovely to see you Al and Shiloh.. Its cold here in the UK today it's drizzling of rain.. Grey and cloudy.. Keep safe ❤
@teresabowman3077 ай бұрын
Wonderful glad you feeling better
@charlenesterken26047 ай бұрын
I'm so happy that you are making progress. so happy for you
@judy-j5197 ай бұрын
you are just so dear…hoping the best for you al…and shiloh and the kids😊❤️
@808haynbuilt7 ай бұрын
Much Aloha from Hawaii. Happy to see you getting better. Love this video. 😊
@donaldcason1637 ай бұрын
Hello Al , I'm glad you're feeling better. That's for the update. You have always said "Love y'all" on your videos, I want to say you have christian love from my family. Most of all, you are especially loved by our Heavenly Father and our Lord Jesus Christ! May God continue to bless you and your family Al. Take care and I'll be watching for your next video!♥️🙏❤️😎👍🇺🇲
@rollodane547 ай бұрын
Good luck to you!! I've changed up a lot of things for the better myself. Have a great week.
@janlanglie44577 ай бұрын
sand dollars signify transformation ,rebirth ,prosperity, spiritual growth and awakening. it sounds like what you are totally going through. best of luck and stay strong. love watching your channel and your health progress.
@maryjobah7617 ай бұрын
Hi there. Happy to see you doing good. 😊❤
@arthyland7 ай бұрын
One foot in front of the other Brother , positive energy is all around you Al.
@petergeorgejr87217 ай бұрын
Good morning Al, nice to see you I was listening to what you were saying with the vitamins and the dairy and stuff and I’m also lactose intolerant and I drink lactate and I can’t have Dries but also in regards to the eggs I can’t have the yellow it was bothering my stomach, so I just have egg white And I take those vitamins also but the doctor said that what is also contributing to my stomach issues was the stress factor just sharing. Have a great day. God bless.👍
@marthalorden84987 ай бұрын
You drink Lactaid milk? Glad it works for you. Some people, though, find it doesn't work since their problem isn't the lactose in milk but rather the milk proteins and milk fats, which they cannot digest. Maybe Lactaid milk and Lactaid tablets will work for Al, though.
@bobyackphyllis37 ай бұрын
You live near the beach that is very therapeutic for your body. I use to collect shells in Hawaii it’s been awhile I loved it. Take care of you ❤
@deerdragger17 ай бұрын
Hi Al! A message from Al! Your heart is in the right place, you obviously have a beautiful lady that’s standing beside you! You’re well on your way Brother. The vitamins will work for you. Give your body time to adjust to them like you’re doing with food. God has created a beautiful world around us. Look past the negatives in this world, the beauty is still there to see if we choose! God bless You and Yours! Always be kind to each other...
@n.n.62187 ай бұрын
You are doing an amazing job at getting better!!!! Your wife is truly a blessing and she is right by your side. Continued prayers.....God bless both of you. ❤
@lindamichael79037 ай бұрын
Beach looks beautiful
@skmarrama7 ай бұрын
HI Al, when you cut out so many things all at once, your body will probably crave what you've taken away, especially sugar. Your brain craves sugar so maybe find it in local honey for nearby hives - orange blossom honey is absolutely the best! You guys have enough space that you might consider some backyard chickens. Chicken eggs from a private source tend to be more nutritious than eggs from an egg farm (store bought). Plus, they eat every tiny bug that may be living in your grass. Good job on your regiment! I'm hoping you find the answers that you need and I commend you on getting on top of it.
@utopialostnfound7 ай бұрын
Keep it up, Al! Praying that God will fully restore you and help you along the way.
@rosbar47527 ай бұрын
North winds in Florida so it's cooler and no seaweeds. Great weather., I don't know where you are but Miami has cool weather these days. I love it.
@samiam9988977 ай бұрын
The sand dollars where you live are different than the ones on the west coast. The holes are larger in yours. We used to find lots of whole ones on the coast of WA state that still had the purple fuzz on them. We always tried sending them back into the ocean thinking they were still alive. Prayers for your recovery and for you to feel better very soon.
@Afrikitty7 ай бұрын
May the Lord comfort and strengthen you during these difficult times. I went through what you are going through many years ago. I promise, it will come to an end. Back then, I thought it was never going to end, but it does, eventually. But going though it is hard and affects your life drastically.
@SueHawkins68167 ай бұрын
I love Badia brand Harlem Garlic Pepper on scrambled eggs. It does have sugar in it, so keep that in mind. What fun finding sand dollars on the beach 😊. I love the sunglasses both of you are wearing on the beach. Y'all are on my prayer list. Be well.
@cheryladams79457 ай бұрын
Sorry you are not able to work, im now watching Spencer, he has a real good channel. Hope you get well soon.
@carolm30557 ай бұрын
Excellent that you're eating healthy. It shows, when you speak!! I'm starting, again, the vitamins that I should be taking. Thanks for sharing. Love is...❤
@geraldinearneil25067 ай бұрын
So very happy for you to be feeling better! Keep it simple, one day at a time! Wishing you and your sweet family health and happiness always!
@lisaarnt83537 ай бұрын
Happy to see you both smiling!❤
@lovehealsallthings1787 ай бұрын
GM AL... Sending Light and Love... Everything will be fine just keep being that beautiful soul that we all come to know and love... 🤲🏽🪽👣🩵
@ciciskyewatcher61817 ай бұрын
Hey there AL, I'm so glad you're taking care of yourself. I wonder though, if you ever watch your own videos just to see how amazing you are in all the people that you help and just the way that you communicate with people. I saw what looked like an older vid where you saved some bunnies too! This world NEEDS you! Stay cool, don't stop what you do. Please!
@judithrupert57307 ай бұрын
Walking is so important to produce the endorphins and what a beautiful place to walk👍
@heatherginther28407 ай бұрын
Keep hanging in there! One day at a time! My kids are what helped me get through my depression & anxiety! You got this❤
Looking good. Glad you are feeling so much better. FYI: Calcium supplements can definitely cause digestive issues-- painful gas, cramping, bloating. I've tried so many calcium supplement delivery methods and every time, I just can't tolerate calcium supplments. I"ve never had any other digestive issues in my life except calcium supplements. Best to get your calcium through food (and NOT not just dairy has it. Check it out.) Tums /Rolaids are loaded with more calcium. I'd definitely cut back. The magnesium, on the other hand, is great for muscle comfort and heart health. Thanks so much for sharing your life with all of us. We love you.
@barbkeil-burton68947 ай бұрын
Hi Al, 😊 So glad you posted things your trying & find out which ones, upset You & ones that work!! Good Luck!! I too take vitamins everyday, not for Anxiety but for my Diabetes 2, since 2009 !! Shiloh & You walking the Beach & finding Sand Dollars is Awesome, plus Peaceful & Good Exercise!!🤩 Take care & stay Healthy!! Have a Wonderful Evening Al & Shiloh!!❤ Love Barb from Central Illinois❣
@defender2righteous7 ай бұрын
Thank you for sharing! It seems sometimes when we are kind enough to help others, as you do, we also feel things more, good and bad! I'm sure you know that, but thanks again for sharing your story, and Cod Liver, the oil was hilarious! 😊
@juliejohnson41467 ай бұрын
I Love how you said; "She's So Cute"! LOL I love the genuineness from your heart for your wife, it is beautiful. Y'all blessed to have each other!
@susanedwards42097 ай бұрын
Al lovely too see you both so glad your doing better keep it up young man 🥰🥰🥰
@robinblankenship1177 ай бұрын
The AL is back thanks for the update. Nutrition plays factor in all aspects of health mental included. Keep up the journey. The beach walk was so calming. Much live to the family💕
@mollconn59987 ай бұрын
This is exactly what I have been doing for the last month.. meat , bacon and eggs .. No sugar I’m trying to eliminate heavy cream and coffee also . Otherwise I eat Zero Dairy and zero carbs . I feel 💯 better.. 😊
@Christykid77 ай бұрын
Wow wherever you are walking it is beautiful. I love sitting\walking by the water. It is calming to me.
@debbujol55717 ай бұрын
Start metal detecting or magnet fishing!!!
@labbrockington78547 ай бұрын
Morning Al and Shiloh So good to see you both,its evident how much you both care for each other. I have not been to the beach in years let alone walk on the water. Sanddollars are so pretty. I to have to watch what i eat i have for years now. God bless you Al and your family.🙇♀️🤗
@aarontrenton17307 ай бұрын
Hey Brother… Look into the gut benefits of Arugula over spinach and other leafy greens. Also if you eat salads.. Pay attention to how various foods actually interact with each other. Example: Tomatoes and cucumbers should not be eaten together. Each triggers different enzymes to digest and when eaten together it’s counterintuitive and causes stomach pains.
@joannemitchell25297 ай бұрын
Vitamins are excellent supplements to a good diet!! Your psychiatrist is right on!!❤
@marilynbrowning-v8i7 ай бұрын
SAM-E made a big difference in mood for a disabled veteran. Hope it works for you.
@ranns1607 ай бұрын
Hey honey!! Good to see y’all!!
@userKIGE7 ай бұрын
Hi Al..... Good morning Hope you a Have a Blessed Day ❤️ Hope Ur Days & nights ate better ❤ I look forward to seeing another day with Al Bladez....in it❤ 🙏💗🌠
@jaynebrookes24867 ай бұрын
I was taking Cod Liver Oil when I had a heart attack in 2011. The heart specialist told me to stop taking it and change to Omega 3 because Cod Liver Oil just sits around your heart and isn't good for it.❤
@Kiki-Kauai7 ай бұрын
Thank you for opening the conversation about emotional/ mental health. It’s important & shouldn’t be seen as dirty little secret. VitD is an excellent recommendation. Many people are unknowingly deficient & can have many symptoms. I also take B6 &12. Tips for anxiety: the tapping technique, actually works. Can be found online easily. And meditation, absolutely works. For someone that is a pleaser of others, meditating is a set amount of time for yourself to clear your mind, cleanse your thoughts. Wishing you continued healing & health. Many of us have you in our thoughts and prayers.🌺
@ruthfederico25267 ай бұрын
Love seeing you back. God bless you and your family, Al.
@MacalleySage7 ай бұрын
Al your awakening! You're going through all the symptoms brotha! Much Love to You!
@namaste27067 ай бұрын
Love you, too Al and your great family. We keep you all close to our hearts and always in our prayers!
@normasisko92027 ай бұрын
Oh so happy to see you both. We look forward to enjoying life activity you all. Keto diet seems to be a good one for you. No gluten in it . God bless you and your family