Things are about to get Really HARD!!!

It's Time for a change!! I want to challenge my self. I want to be the best version of my self I can be physically and mentally so I decided to do 75 HARD and I convinced shiloh to do it with me !!!!
75 hard DAY 1

[@TomH48]

I was overweight, diagnosed with stage 3 ckd and congestive heart failure. That was almost 4 years ago. Due to diet and exercise the weight definitely came off. I lost almost 70 pounds. If I can do it anyone can! Good luck Al!

[@glendabrekke5475]

Great for you Tom I have pre diabetes and early signs of kidney failure so I am doing the Carnivore diet by Dr. Ken Berry

[@TomH48]

@@glendabrekke5475 I really hope you reach your goal Glenda. You can do it! I was and I'm still not allowed to eat red meat because of the stage 3 kidney disease. I'm able to maintain it though. I'm still breathing that's definitely a plus. Good luck to you. 🙂

[@kayroserey1678]

I am 2 weeks post brain tumor surgery (no cancer Praise God). I determined to make serious lifestyle changes. Guess I will join you all in my version.

[@eletakelley7188]

What a great idea

[@andrea6421]

Yayyy Praise God! 🙏🏻

[@Bonniefufu61]

That’s awesome news I’m brain tumor free since 2009 Mother’s Day and I feel great congrats to you ❤

[@crystalwaters7081]

🙏🏼🙏🏼🙏🏼😁

[@madhatter909]

Good for you, I'm so happy for you!

[@user-gz5lh5bw8n]

I have depression and anxiety for a year now but my faith in God is larger than my mental health. Prayers make my life more easier

[@monimonica9529]

☘️🕊🕯🙏

[@cathleenbodiker9292]

Amen.

[@johnthomson1579]

Your faith is very important. But I hope you are also seeing a doctor.

[@stacyjackson3709]

Amen 🙌🏽

[@lisaarnt8353]

Amen

[@janine8933]

Hello Al and Shiloh, Please rethink doing this challenge. Firstly, drinking a gallon of water per day, is NOT very good for you. It will seriously seriously dillute the levels of sodium and electrolytes in your body (could possibly put your health at risk) and also overworks your kidneys. You should only drink to stay hydrated, at tops no more than 3/4 of a gallon at max. That is way too much exercise. A walk every other day....yes. Weight training should only be 1 or 2 times a week. Al, you want to add muscle, try doing 100 meter sprints......make sure not to go over 100 meters. Look up a 100 meter sprinter vs the top runner. The sprinter has a good body. Make sure to start off very slow and work your way up......getting your form correct is key. You don't want to pull something. You can sprint once or twice a week. Please take my suggestion to heart. 😎 P.S. the comsuming water craze was all about selling water and making money.

[@judykeown]

Just drink to thirst.

[@summersells4380]

Well put. I hope he takes your suggestions.

[@DeannaCorralVISIONSbyANNA]

I'm going to disagree with u- if ur fear of information is by external information turn you're not fully agree that this is a " Spiritual," overhaul that is taken place on this planet and because America doesn't n hasn't taught the truth about everything,... it misleads information..... U came across in fear like your body is incapable of change as well as being able to transform itself mentally, emotionally, physically, and spiritually..... hell, most don't even know that your "Biggest organ is ur skin"!!!!! For the years that food has changed from pure something to chemically altered n diluted over generations,.... it's a good thing to flush out ur system n change habits, n that ol thinking of omggggggg that's to much water is not true......I am a specialist in the mechanics of the body and because our bodies are made up of alot of water, water is not going to hurt u but in fact water is not only capable of giving u instant energy but it also will keep ur skin youthful! I actually know all of this and more because I have done it before I speak it and the lack of wisdom n knowledge hidden in this country is very deceptive which leads to alot of believing n buying into what experts say not knowing there's hidden truth because of agendas!

[@melissr3441]

Man this behavior is worrisome

[@janine8933]

@@melissr3441 It is too extreme on so many levels. The amount of water and exercise are over the top, possibly dangerous to one's health.

[@drnorma594]

CAUTION on the water -- a gallon is much more than most people can tolerate and can even cause heart failure if the kidneys can not filter timely. I have lost several patients caused by excess water intake and it broke my heart more than those lost by horrible disease. Wishing you the best on your challenge -- the exercise, diet, and reading are fabulous habits to develop.

[@saritalejeune4960]

My sister who passed in '99 had mental illnesses. One was drinking too much water to the point of getting drunk because it would throw her electrolytes off balance.

[@peggypasson8794]

Be very careful with water it can flush out any medication an as stated above too much of a good thing can b bad to😢 . I make myself get up an moving get outside when weather permits even just to it in the sun . An relax cause everything gonna be alright like Bob Marley says .

[@karenklucas923]

Don't drink reverse osmosis water either ..theirs nothing in it at all .. dead waTer.. . Put a very little pinch of real salt in your water ..or hemilayn salt .they have many minerals you need. Water yes but through the day..... 1 gal jug ..sip trhough the day..eat less

[@OurSaviorJesusChristLives]

🎶🎵One Day At A Time 🎵🎶 Sweet Jesus I'm only human; I'm just a (human) Help me believe in what I could be and all that I am Show me the stairway I have to climb Lord for my sake Teach me to take One day at a time One day at a time, sweet Jesus That's all I'm asking from you Just Give me the strength to do everyday what I have to do Yesterday's gone sweet Jesus And tomorrow may never be mine Lord Help me today Show me the way One day at a time. Do you remember When you walked among men Well Jesus, you know if you're looking below That it's worse now than then Cheat and stealing there’s violence and crime so for my sake Teach me to take One day at a time One day at a time, sweet Jesus That's all I'm asking from you Just Give me the strength to do everyday what I have to do Yesterday's gone sweet Jesus And tomorrow may never be mine Lord Help me today Show me the way One day at a time.

[@monimonica9529]

☘️🕊🕯🙏

[@maegardnermills4292]

My husband's favorite song.❤

[@hummingbird275]

AMEN🙏🏼

[@debbie4503]

My favorite song!

[@shadrach8842]

Love that song. Playing it now.

[@ChristineBrewer62]

Praying for you and your beautiful family Al!! 🙏🙏🙏❤️ Let God be the first part of your routine and I promise that anxiety will be nothing more than a memory!!!

[@monimonica9529]

☘️🕊🕯🙏

[@imsassi]

Absolutely ! He is knocking, we only need to open that door and follow.

[@karenk2831]

Bible great book to read!

[@psementalist]

Reading Bible scriptures are a great way to feed your soul and encouragement . Also listening to music helps to put you in a uplifting postive mood

[@user-zt3po7ox7c]

Al, it seems like when you were making your mowing videos you were happiest when you were helping others. You have a big heart and I'm looking forward to when those videos begin again. Take care and start your day with prayer. We all love you and your family.

[@DaveNCentFla]

Love that Shilo is so supportive of you. She absolutely didn’t want to do this challenge but saw how important it was to you. If you need a good book to read, get David Goggins book Can’t hurt me. It’s about him totally changing his mindset. Incredible book. Looking forward to your journey & you inspiring others.

[@user-vx9lw9nh7g]

Please be careful with water intake. Too much water can be dangerous and toxic. Please review with your doctor.

[@joyceh3976]

Do not put too much on yourself. You are human and you can also caused un-needed stress by setting goals that you may not be able to stick with, causing you to stress over it. I would of Never let my sons start a goal to have the perfect record to never miss a day of school, or work. It is too much to live up to. I think two things already you should only do them if you really want to, but if not Don't worry over them The drinking of all that amount of water, and the ten pages of a book. Setting goals should be something you won't mind doing. Things in life pop up and can knock us off course, learning to work thru those things give you more power then lots of things. I decided to stop drinking, that was 47 yrs ago, and still am sober. It was one day at a time but with time that is how I live because I wanted that more than anything for my sons to have a sober mom. Good luck but again, be You Al and just each day try to do the things you just REALLY want to do.

[@kellyalderfer6430]

Shiloh, you summed it up correctly with getting in the right headspace. Al, your wife is telling you that you might jump into things real quick without thinking about it, and I understand because I do that too. However, I am preparing myself for a diet that is more like a lifestyle Change. It’s one that is geared to me as a woman so I have to get into the right headspace before I begin. I have slowly been eliminating things that the diet suggests. (no artificial colors, flavors) And once I feel a few of those steps are in place, I can begin! I want to make it work this time, and I want it to be forever. You got a look at it now! Shiloh, please take very good care of your ankle!

[@ginnykulp9847]

Baby steps!

[@marylenayellowhair4560]

I am also studying the Bible. It has relieved me of my stress.. Keep it up Al. Your doing great. 👍👍🙏🙏 God Bless you and your family. 🙏 Have a great day. ❤🙏

[@jennhowe834]

I'm 62. I eat well and work around my home enough to equal exercise. I love to read, but haven't taken time in years. I can do 10 pages a day, no problem. Even if I had a broken ankle I could sit in a chair and work my arms with canned beans as weights. I'm in!! No excuses!! Good for you!

[@marybaeseman3833]

Put God first and everything will fall into place. Give him your heart. He loves you and we love you. You can do this.

[@karenk2831]

Bible great read!

[@BlazinRiver1]

I was baptised in 1958....Diehard Catholic for over 55 years. I attended mass 6 days a week. Sang in the choir was a Knight of the Altar. I have "heard" the complete bible read at mass 18 times and I have read it myself 7 times. I was in a Christian rock band and wanted to better be able to put forth the "word" at concerts to the non believers. LOL....boy was I in for a shock. Have you ever looked into the books of the bible? Really studied from the ancient writings? Baal....Marduk....Yahweh....all gods of war, stroms, and blood sacrifice. How much blood has been spilled over religion? My god is better than your god.....The Church killed everyone that would not bend the knee to their god. Ever hear of the crusades? I am jealous, vengeful, and I demand you bow to me....that is the god of the bible. Prove me wrong

[@pamelah9807]

I've always wanted to read the Bible. But the first book is very difficult for me to understandstand since I have a learning disability. So I don't do it

[@InsideViewMaine]

​@@BlazinRiver1 the age of grace with a new commandment was ushered in through Christ's sacrifice for sin. Most of us fail at this but it holds true. Mark 12:30-31 Love the Lord your God with all your heart and with all your soul and with all your mind and with all your strength." 31 The second is this: ‘Love your neighbor as yourself.’ There is no commandment greater than these.” /Confessing our sins to God matters, water baptism too. Since we are relational made in God's image... are jealous at times, kick but too... means we are his kids... so there is nothing to reject here. It is who and whose we are. Just talk to God since he sees and cares very much. KZbin Instrumental worship music is amazing. Read New Testament 1 Chronicles. It peels away layers of religious demands. Christ came to do away with the law, but sadly the Church ads to it. Stay focused in Christ's finished work on the cross and resurrection. His gift abundant life is for those who believe. Healing hearts go up to you and your family.

[@hnaser36]

​@@pamelah9807start in Psalms

[@4202cvinc]

Which version, there are approximately 50.

[@jennifershipp2599]

The Bible would be the best read! You are really making a comeback. I went through something similar after retiring during COVID. Take time to prepare and make sure you include vitamins and minerals. Water is easier in increments.

[@brendacreasy7726]

I have seen a lot of your video’s, where you have help numerous people solve their lawn maintenance problems. The inner strength you possess will help you through this next struggle. We are praying for nothing less than complete victory in your challenges.

[@beverlydust5381]

Al and Shiloh you can do anything you want to do, but do it in a healthy way. Eating healthy foods is good, exercising is always good, learning something new is good, Change is hard but growing is a good thing and if you have a support system for each other you are more likely to succeed. Wishing you all the best with this new project.

[@crazyoldbat7600]

I'd be careful of the gallon of water without talking to your GP. That can be rough on your kidneys.

[@Lovejoyrat2]

Was just thinking this

[@crystalwaters7081]

I ended up in the hospital with Hyponatremia- loss of too much salt from taking a water pill for my blood pressure. Was in for a week in ICU. You can also loose to much salt by drinking too much water. Be careful with that guys! Please…Be smart, be safe! 😊❤

[@drdouglas36541]

I too have anxiety and depression. I'm on medicine for it since my mom passed in November. The thing that had begun to help me has been reading my Bible more everyday. I'm reading through the Bible App and on the Kindle App. Both keep up with your progress for you. So it's accountability. I have 63 days straight on the Bible App and 175 days on Kindle. The reading isn't hard for me. I love to read. The hardest part is making sure I drink all the water because I fail at that most days. The exercise is also something I struggle with because of spinal problems and hip pain. But I'm going to try sit down yoga to see if I can handle that. My suggestion for book reading is be sure it's something that interest you. That makes it easy to read the 10 pages. Can't wait to watch your and Shiloh progress. Yell have a beautiful family. Thank you for sharing it with the world. GOD BLESS YOUR FAMILY

[@claudias.5734]

Losing our Moms is a difficult grief process. Be kind to yourself. A group grief group can be helpful. I did years later after my Mom, and several after my Dad. What a lifesaver and lasting friendships. Peace to you.

[@bibleambassadors747]

I think a gallon of water is too much!! Good Luck.

[@ijlyons4149]

Great way to embrace each day Al~being grateful and enjoying crisp, clean air to start without anxiety! The 75 day challenge will help along the way~for focusing on reading, drinking 1 gallon of water in a day! Shiloh and you are so cute~and WE all enjoy seeing her, just in general!

[@extendedlawns]

that sincerity in just being positive is a true blessing. We need more LOVE from one another in this world and that love begins with Christ Jesus.

[@Spiritkaz720]

Most say to bulk up one needs proper protein found in meat eggs and fish. That helps with depression and anxiety as well as fullness and energy throughout the day. That's why I do carnivore.

[@diantha7759]

Vegetarian since 1991 here. Age 71, still working, no medications, people are surprised to know my age. It's not hard to get protein. Heavy animal product intake isn't the way to go!

[@diantha7759]

@tulipohare12 I'm not vegan. Don't overdo or have issues with oxylates. Don't appreciate your saying*lies*. Ain't no lies here. Sharing that not eating meat has been good for me.

[@MsLizzy2010]

Depression and anxiety are hard for sure. But this challenge is gonna be so good for your physical and mental health. Here we have a lot of ice around here so no outdoor stuff for me. Also having kids who are like yours helps as well. They are so adorable!

[@paradiseana7634]

Suffered anxiety for years. It has given me poor concentration, dark circles and lack of sleep. So applaud you Al. For trying to overcome your anxiety. And helping others in the process. Your lovely wife always makes. Her meals look yummy. I don't do it and I should. But they say walking has many benefits. We're cheering you and your wife on. On your challenge. Random is good. Well done!❤️🏠👍👍👋👋

[@commonsense2462]

Not sure where you got that challenge from but you should adapt it to your body needs. #1, read anything you enjoy, not just self help books. #2, over-exercising your body may do more harm than good. #3, a good formula for drinking water is 1/2 your body weight in ounces. If you weigh 100 lbs, you should drink 50 ozs. You may need more or less depending on activity or weather.

[@claudiaharris8753]

Al and Family. I have never commented before but have been watching your journey for a few years. You have lightened many of my days and many of my friends who I tell about you. I just wanted to say as many other comments have already said that putting God first relying on Him cures a lot of ailments. You seem to be already blessed and probably know where I am coming from. Keep up the good work brother.

[@ordinarypete]

We’re here, AL! God is awesome.

[@LouLouJ2020J]

I feel like this guy has helped me so much ? I can relate to the stress and anxiety. I have OCD and I feel like I am getting better every day. God bless this young man 🙏🏼🕊️

[@judyhuffman5893]

Excited for you guys! Work together and be accountable to each other. Why not ask AP to illustrate your book? He's an awesome artist, I think😀

[@roserenik6375]

Here to support your journey and with Shilo by your side you can't fail. This will help those of us who are in need of a good kick in the pants to get started as well.

[@cathleenbodiker9292]

Al I have dealt with depression for yrs took medicines did therapy. I walked away from pharmaceuticals 7 yrs ago the best decision I made because for me it made it worse. What I replaced it with is prayer that I say every time I feel overwhelmed. Goes like this. " I put on my helmet of salvation to protect me from the fiery darts of evil , God protect my mind my emotions, my memories, my thoughts from that which tries to attack me. I'm the righteousness of Christ Jesus I'm the head and not the tail, I'm above and not below ". I say this prayer every time I get overwhelmed until I get a breakthrough sometimes it's instant some times it takes repeating several times but I do it till I get a breakthrough. Prayers for your breakthrough.

[@GrandmaLivesInTheBasement]

Love your channel. I just posted a video on my channel about how we are struggling with depression from our lack of sun here in Michigan. We totally identify with the need for change. Keep the content coming!

[@kellyrager3456]

Way to go. If anybody can do it you two can. God Bless

[@Drywstephens]

I've been working with my anxiety for over 30 years. One of the things I've had to learn is to NEVER feel like I've failed-- that's putting pressure on myself. I just readjust my previous plan. I also avoid putting too much on my plate. Like, 1 or 2 things a day for a week, then I add a 3rd thing for a week, etc. Deep breathing is a must for me, several times a day. I went from almost total agoraphobia to eventually going back to school and working in both a hospital lab and volunteer fire fighter and emt. Be gentle with yourself. Ditch expectations. I've found anticipation can freeze me in my tracks. We're on this journey with you!!! ❤

[@margiecraig9884]

Read the kids a book every night, they will love it and it will teach your kids to love reading. Good luck on the challenge!

[@madhatter909]

Great idea!

[@conniehoward1426]

It also helps to start your day with prayer.

[@ThoughtsInJade]

I just started following all of this progress about your anxiety and depression. I came from the main channel and had no idea. I think every little bit helps. One day at a time. I personally struggle with both and tend to be "in my own head" far too much. I'm learning a lot from watching your journey to feel better and your yard transformations really help get me through the hard days too. Just a side note - I do illustrations if you still need an illustrator. I'm still watching the video, but I hope to hear more about the children's book! Stay strong. You got this!

[@sjb3028]

Just a little info when recovering from anxiety and depression that many people are lacking in essential vitamins and minerals. The first thing is to have a complete blood workup done and know if the major ones are low such as especially for Men are...Vitamin D, Omega 3, folate and the B complex! I'm also a believer in the power of daily prayer and reminder that Motion, keeps the emotions intact! You are so adored Al by many! Bless you and your beautiful family. You got this! Cheers! Ps. It would be beneficial to have a full hormone panel done to make sure nothing is lacking as well. With medical advancements no one has to suffer.

[@barbarafrench6380]

Sounds like a good idea, but I’m not a big reader. Shilo, you could try chair yoga for part of your workouts because of your ankle. I’ll keep my diet as is to maintain my blood sugar & I’ll do more walking besides the exercise I get feeding my critters. 🤣 So glad to see your kids are doing well too!!! Hope everyone has a wonderful day!!!

[@lindabaldwin2568]

I liked this video , and yes trust GOD ❤

[@AverageJoeShmo]

Only 30 seconds in and I'm all about breathing techniques to curb anxiety. I struggle my whole life with it and right now I'm severely depressed but I'm a fighter and take one day at a time. But I use to have bad anxiety and panic attacks many many years ago and occasionally I feel then coming on mainly because my depression gets me thinking to much sometimes and I'll have to get up and walk away and refocus my thoughts while doing breathing techniques. Been a godsend for me over the years on controlling it. I've tried so the medications and me ( others are different) they caused more bad then good and I'm working through it naturally trying to watch diet and exercise. Both are huge influences on it. Oh and sleep is probably even bigger. I lack the sleep and struggle with insomnia from time to time and also migraines since I was 10yrs old and I'm 47 now. Those two alone cause depression. But I applaud you on the breathing techniques. Keep up the work and you can conquer it. 💪💯

[@jodis6234]

I don't know if you were aware of this but sitting outside w/your bare feet on the ground also gives you the benefit of grounding yourself. Very good for you & healing!

[@amandacalderon4023]

Had me worried way to early this morning lol. But I'll be here cheering yall on!! 👏👏👏

[@susankayterry8246]

Jesus is the only Hope and comfort we have, love reading Psalm passages, King David went through a lot!

[@plantlife1615]

Amen!

[@Shar53-xg6hg]

Al. Loved your random video. It’s so good watching your family grow spiritually and mentally. Diet and exercise affects our mentality. Your 45 minute workouts could be your lawn mowing You work really hard probably longer than 45 minutes. One day at a time and don’t forget to thank Jesus. Speak to Him all day long. Bows a good time if you haven’t already to teach the children the Lord’s Prayer. Praying for your family. Love y’all

[@pastorvalentine-pierce4950]

Great for you, if you don't know it you're also Grounding by allowing you feet to touch the grass and pull negative energy out, I been saying I need to do it but, we just had snow so the grass is wet. But, grounding is God's way of natural healing pulling negative vibrations put of the body! You just confirmed I'm to do it, ground also consist of hugging trees for a few minutes I like to have the grass pull me by touching it for 30 minutes a day! So much negative energy in the air pur bodies absorb it. You're on the Right Track, Blessings. My daughter has anxiety she hugs trees and it works.

[@lucretiathompson5397]

I am so proud of and for you both. My husband and I are in our 60's and both of us have gotten very serious about our health. I am cheering you on from Illinois and can't wait to see your progress. I can't wait to see my progress as well. If you mess up a day, don't stop. Just pick up from there and keep going!

[@patricialynnmoore]

Hi Al and Shiloh (sp), 🙋🏻‍♀️ Great to see you again. I just wanted to say that challenges like you are trying to undertake are simply just challenges. They set a guide but are not meant to be etched in stone. What I mean is the bank is not going to come take your house away because you don’t follow the challenge perfectly. As a matter of fact, challenges are not meant to be followed exactly- they are a guide. You decide what works best for you of the challenge at any given moment in your day when attempting to practice a part of the challenge. Placing hard goal expectations on yourself only adds more anxiety and panic attacks to the normal peaceful flow of your life. In your healing journey now you must keep this in mind at all times. Be gentle and kind to yourself. Love yourself first, fill your cup up first so that you have something to give, so that your life can be an outpouring of the self love you have given yourself. This is the quiet, peaceful balance of life that you are seeking. This is the place where your healing comes. Rest, peace, quiet, loving yourself, loving others. Turn off and leave behind all noise and distractions, news, tv, movies etc. Get quiet with yourself. Your healing is found in the peace that passes all understanding. Much love to you both and the kids. Blessings. Patricia 🫶🏼💫

[@LisaA-Cobaltblue]

Such great advice. ❤

[@lovetohuntlovetohunt6241]

A gallon of water, I'm thinking that's a bit too much to start off, so please bc & watch your intake😬 My hubby has anxiety & it was very hard for him to gain weight due to his anxiety panic breathing, so find quick ways to focus on a distraction & at the same time calm your breathing down, & take in slow but deep breaths, also eat small meals often, my hubby was eating 6 small meals & having snacks, because each time he would do that anxiety panic breathing he would burn more calories than he'd actually take in! He now has 4 small meals & of course his snacks🙏 Hubby has finally gained about 30lbs & needs at least 10 to 15 more🙏 I want to say great job working together❤️ 👏🙏

[@linmims3049]

You can't go wrong with reading the Bible everyday. It will help you greatly. Shiloh too! Y'all got this!

[@lisaarnt8353]

Awesome

[@OurSaviorJesusChristLives]

Watching and cheering you both on from Connecticut

[@cynthiacarl6391]

I agree! I have found people turn away from you during hard times because they don’t know how to handle it and what to say an most importantly they were so inspired by you past that is a downer to see what your going thru! My prayer are for you and especially your family!

[@suzanneburns2931]

Your wife is a good sport . I had to do a lot of life changes because my husband went through quite the journey with a heart condition , that led to a heart transplant , then more life style changes , so I really admire Shiloh for committing herself to helping you .❤️😇

[@user-ib6wy7ci6z]

The is great for stress and anxiety relief especially when it creeps up on you when you're out and about. Slow deep breath in through your nose and slow out through the mouth.

[@user-gx4du6lv1d]

Al try chair pilates. Or wall exercises. They both work great. Your diet looks healthy already. My son had trouble gaining weight because he is hyperactive. He ended up using protein powder. I wouldn't recommend this to anyone because of the health risks. He stopped after I told him about the side effects. So stay healthy and ask your doctor about the best diet for weight gain. Good luck with your challenge, can't wait for an update....you can do this.

[@margaretross6081]

Brother I'm 86 and believe, I've went through life with ups and my whole life, some very painful, some hard to swallow after hearing what th he dr b said, I'm still here you can do this, just keep your lawn mowing, just be boss, ( You will make, )

[@trailwalker19]

Mother of six grown kids here and when I retired in 2020, just before my birthday, I started my lifetime diet. I still don't like the word diet bc it doesn't fully describe the intentions. for the rest of my life. anyway, I have dieted before and was successful at 1350 calories per day and 50-60% carbs as well as a daily journal of everything I ate and drank. as of 12/24/23 I lost 51+ pounds. that's over 3 yrs and over 50 lbs at the age of 69 now... I have since gained the winter weight I'm struggling with still, but if I stress out about it, that just makes it worse. at my age I did not expect a large loss. I did however know that it would take probably 3-5 yrs to acheive a decent weight goal and keep it off... try that. you may have to adjust the calorie numbers, but if it works, use it!

[@OurSaviorJesusChristLives]

Heavenly Father God's Blessings to you both today and always in our Savior Lord Jesus Christ name Amen 🙏👣🌟💕

[@monimonica9529]

☘️🕊🕯🙏

[@margaretenoha5394]

Respect

[@-Lana-L]

The first step is the hardest. I'm also trying to gain weight, but all things are possible. You have each other, and teamwork makes the dreamwork. We're rooting for Yall 💞☮️🥰 Random. It is the best videos! We love you guys!

[@teresaursua6138]

I totally get whats going on Al. Been watching you for short while. Love your videos. Not sure your age. My issues started at age 29. I am now soon to be 64. Ive found that Magnesium Glysinate has been a life saver in my journey. I take 2 - 650mg capsules in am and 2 -capsules in pm. Great source of natural calming of the anxiety plus relaxing. From experience, try not dive too much, too fast into excercise. Like Shiloh said. Take your time. I care for your health. It is very important. Along with your breathing exercises and if you can. Gradually get into the cold water bath. When able, look into KZbin regarding the Vagus Nerve. Very helpful. Hope this helps. At least study up on it. Much love.

[@carolynpiazza2303]

Turn your eyes upon Jesus!!!

[@debbiebrunetti9228]

Remember you can not force a life stile on someone else because you yourself are having problems

[@65marlee]

Love it…Shiloh is the logical one-prepare…good plan. Good luck guys. I think also the book should be the Bible…get your strength from the Lord.

[@heidiwilliams6047]

Try whole food plant based food, healthier than all the animal products.

[@juliettewannet6594]

😂

[@claudias.5734]

I did not catch the name of diet. You need to be careful of water intake as too much can flood your cells and can kill you. Perhaps a more sensible one that you two can do together. Write your own.

[@Ladymaskt]

Way to go Al!!!! Steady progress is best,and I didn't know they still make the "sit n spin", I had one when I was a kid!!😊 Ah!!! memories of good times😊💜💜. Blessings to you and your family!!👍💜💜

[@vernongoates4119]

Hello Al and Shilo. Love your channel but more so we love you and your family. What a blessing you are to so many. Thank you for your transparency in this journey. Love what you do to help people on your lawn care channel as well. This new challenge you’re taking on seems a little much from our side of the camera. Maybe you should coast for a while and build back your health a little more gradually. Listen to Shiloh’s first response. She has a lot of wisdom and she could use a break as well. You’ve both been through a lot. We want you to be here for the long haul. Listen to your body and take a day at a time for a bit. Enjoy those kiddos and family time. Sending our love to you all from Arizona ‘cuz we care about you. -Jana 😊❤

[@MyVespa1]

God Bless you, we're all going thru something. You're been a blessing to so many for so long. Your just under attack. This will pass, keeping you in prayer.

[@barbaragholston8929]

Your wife is pretty, and I'm proud of the two of you. ❤❤ I didn't know that I was going to see the babies. Thanks for sharing ❤❤

[@lisaasbill8984]

AL I absolutely loved this video. You, Shiloh, the kids randomly doing your life and everything that goes on in it. It's raw and very real and I don't know about how anyone else feels, but to me this helps myself and anyone else who struggles. It's a wonderful refresher to the random videos other people post who only show the perfect and pretty side. Thank you for sharing and helping us get motivated to get up in the morning as hard as it may be. God bless you and you got this!

[@Mrazzled]

I love how the art on the wall behind Shilo made her look like she was wearing a crown👸, like the queen she is ❤ 🙌🏼

[@skutovr]

'...all of em' except the book' .....I'm with you, Shiloh!

[@sandyg3639]

Al, I, too, have been dealing with anxiety and depression for quite sometime now. Be good to yourself. Take the time to heal yourself. Shilo is so supportive. Prayers to you and yout family. 🙏❤

[@bedtimebiblechat7152]

Use that time you are doing those breathing moments, to commune with the Lord. Talk to him, ask him to help you. Ask him to free you of the oppression. Just spending time with the Lord really, really lightens your load!!! God bless you hun.

[@meme-sb7vr]

Thank you for your willingness to share your struggles with us, it helps give courage to the rest of us to also be open and vulnerable to acknowledge and address the same in us. I will commit to join you in a modified 75 day challenge (I have a very painful and unstable knee but will do my best to workout).

[@davidcheyne8454]

Hi Al! Love your channels and was sad to see your health struggles. I may have a solution for that you may not have thought of and it affected me in a similar way as you when I was your age, such as panic attacks, headaches, feeling like I was going to die at any minute, anxiety and just feeling WEIRD! For me, it turned out to be caffeine sensitivity. If you regularly indulge in coffee, caffeinated sodas or especially energy drinks, this might be the root cause of your issues. I went off completely off coffee and caffeine for a good while and all of my symptoms disappeared. I was able to drink coffee again after a while, but I am always on lookout for symptoms to return and if they do, I immediately cut back. I had a coworker that had these symptoms and was on medication for years. I suggested he look into caffeine sensitivity and to be completely off it for at least two weeks to allow time for the body to recover. He switched to decaffeinated coffee because he couldn’t go without it, but he said it was like a miracle!!! His symptoms completely disappeared after dealing with it for years! Whenever I see him, he thanks me profusely for telling him about this. So, if this is you, please read up on the topic and get yourself off caffeine for a good while and you’ll me amazed at how much better you feel! Good luck!

[@yahudi1]

I've also started my own (different) challenge, and I'll be following your progress too! Good luck, and I'm sure you'll both do well.

[@kymmontoya4949]

I just started watching ya'll and I'm obsessed. Ya'll are a beautiful couple. Good luck on your journey. Even if you make an error, the fact you tried is what counts. Proud of ya'll!!❤🙌🏽🙏🏽

[@swaglord3076]

Love you AL! Thank you for being so vulnerable. ❤❤❤❤

[@whackywheelers]

Al, you are the best! I think the hardest thing is opening up (especially to the public) and letting us know what you're going through. The good, the bad, and the ugly. I ❤ your challenges, and I love the support your family is giving you. Also, it's okay to make mistakes or to fail. We are not looking for perfection. We are here with you on your journey and hoping to also learn from it. You are human, and so are we. We are here for the long haul. Don't worry that you didn't get a video up or find the need to take more breaks. Go on vacation with your family and send us a postcard. Many of us need to see others vulnerability to realize "we are okay". Our prayers are with you and your family. WE LOVE YOU AL!! Shiloh, we ❤ you and your children too! We are praying for all of you. ❤

[@Laineycares]

you're on the right track with realizing life isn't all about you or me Al. You are a " giver" that's where your heart is. Just keep doing that and stop analyzing things. Just be grateful for what you have and how God provides for you.

[@patriciabramble6704]

Having the support of your wife is going to be a wonderful experience that you both can share and inspire each other to achieve it.

[@user-iz3ve6se3j]

Life has it's rough spots Al. Everyone, in one way or another, has difficulties in maneuvering it. This doesn't make it no less complicated for one individual. We always think we're alone. Well, I'm on that boat with you at this point in my life. And it sucks. Your way of getting around this situation is extremely gratifying. There is a lot of the plan you have mapped out that would not fit in my schedule. But they do give me ideas for myself. I wasn't going to watch this video. At this point I think we both know why. But I know how dedicated you are to pull yourself up by the boot straps to get through it, so I know encouragement is important. I commend you for the action you are taking. And, God bless your wife. Kids are really cute. Those 3 people in your life love you and depend on you. Strength in numbers Al. God's on your side also. Along with his army. You're going to find that these small acts will stay you past the 75 days. Good luck and God Bless you and yours. Verna

[@phyllisvanhuss1190]

Prayers for you Al. You are blessed in so many ways. Be happy with who you are. ❤

[@stacynissley7336]

I love that you are taking your mental health and just overall health so seriously! You so make me want to do better as well. Thanks for being vulnerable with us. Shiloh you got this too!!

[@donaldfryer2158]

i am praying for you to get thru all of this, i know it is hard! give it to him, he will direct your paths!

[@carolynwardle6913]

Love this channel, and prayers for strength for you

[@bonafidemc]

Let's GO! Funny, yesterday (2/1/24), I walked 4.26 miles for the 1st time in my adult life! It felt amazing! I wish you both the best of health; and approaching wellness mentality and physically is the best! Good luck, and I here for it!

[@suzycue9278]

Awww you guys are an inspiration! I know people that have done the hard 75, a few times consecutively and one of the trainers at our gym has just started doing it about a month ago… you guys have inspired me to give it a whirl 👍

[@sjb3028]

Also lack of sunlight is a huge contributer to anxiety and depression and these new LED lightbulbs do not let off any UV that we need so the first thing I did was replace all the bulbs in my house to regular Incandescent bulbs and ordered on Amazon a "uv happy lamp" that I turn on every morning. Game charger let me tell ya. Cheers!

[@Reedie14706]

I'm glad to see ya Al !!!! You and your beautiful wife have this 75 day challenge that I know you both cam do!!! Glad to see you're doing much better!!! Many prayers to you & your family!! YOU GUYS GOT THIS!!!!

[@kathylabelle6069]

God Bless you and your family..pray for healing 🙏 ❤