Impatience and Tinnitus

Letting go of impatience helps tinnitus back off. If you give yourself more time and space, and take the pressure off yourself and make sure others do not put too much pressure on you either, then this massively improves the likelihood of you making a faster recovery.
Quieten App
For further support and relief from tinnitus please download the app called Quieten from the Apple App Store or Google Play Store.
You can access it by visiting this link:
www.quietenapp.com/
Visit Julian Cowan Hill's Website here:
juliancowanhill.co.uk/tinnitu...
#Tinnitus

[@faizannaseer1901]

Man thank you for making me figure out what the problem it's actually stress which screams into your ears

[@ClaudiaCountess]

Iv had tinnitus for the past 3 weeks and i was very depressed because iv had i like 4 times before but it went away. I travelled to my family, because i knew here i can change my mindset. I started to think positive and telling myself everyday that I will get better and it works. The past couple days it got so quiet that i dont even mind being in a quiet room anymore. I also went to chiropractor and prayed. There is cure for tinnitus and its all in your head. So many people come here and saying negative things, they dont even understand what it does to people that come here to seek advice and positivity.

[@Taifune81]

MandyMalake there is nothing positive in saying Its all in your head though. It really sounds invalidating. For Julian’s perspective check out his Is Tinnitus Psychosomatic? video

[@alexandrasandraspiteri315]

I just love it that’s me 100 percent I’m making changes explain to the T thank you so much Julian thank you for I making these videos, you don’t know how much you are helping everyone thank you so so much

[@PennyMoore-dm5ll]

Love you !! You have helped me so so much !!!! Thank you so so much !!!

[@salijohnson3877]

Julian, I wanted to say a huge thanks. I got T about 3 months ago (funnily enough at the same time as glandular fever) I DJ and so naturally I really panicked about effecting my hearing and passion. At tough times Ive put your videos on at night and honestly, the hope they give has helped immensely and bought me out if very dark times. Ive started now being mindful of my CN system not blaming my ears. Cutting out alcohol, meditating (and for me drinking LOTS of water) has made a HUGE difference! I think it's a sign for us to slow down and look after ourselves for sure. Keep making these videos, it's hope that people need. And your approach is real and refreshing! ❤ Thank you, Thank you Thank you !sali (NZ) btw I did buy musician's earplugs as a preventative measure, so I believe it was a great sign to look after my hearing too.

[@TheBillaro]

same experience....

[@athos604]

Hey Sali, I'm more or less on the same track, I'm learning music production and piano, I've been with T from late December, so it's been 2 months now. Did your T improve with time? Hope it did!

[@tysha-ph1ge]

Did your T improve?

[@ajarnStef]

Thank you so much. I wonder if the bach flower remedy Impatiens could help. Worth trying.

[@herbjergens6350]

Thank you

[@mauriportillo]

I only have words of gratitude for you Julian. THANK YOU 🙏🏻 When I started my journey with tinnitus about 2 months ago i went through the hardest part of the path. At the time, finding your videos and recommendations started to make such a good impact on my coping and learning curve. I can now say I’m over the “anxiety trigger” stage and have slowly integrated T to my daily life -nighttime is my pending assignment-. Please do tell when/if you’re giving seminaries or lectures for other therapists on this, I am a psychologist myself and this has given me the new purpose of providing emotional support to those who struggle with tinnitus here in Buenos Aires.

[@JulianCowanHill]

Really glad to hear it has helped. Wishing you an on-going recovery. You can find a lot more help on my app here: www.quietenapp.com

[@marenzita71]

Thanks for your channel,it helps to feel not alone...you find the right words..I have both Hyperakusis an d Tinnitus

[@user-zo9fp6os5c]

Remember to take the time to remember to put on hearing protection before doing noisy events like doing the dishes. Less is more when avoiding tinnitus spikes!

[@tommyhaynes9157]

You are really helping me through this challenge

[@JulianCowanHill]

Glad to hear it. If you want to share your positive story then please get in touch [e-mail] and I can add your comments to a long list. Thanks and best wishes Julian

[@TheBillaro]

Julian you are a godsend. thank you. Just what I needed to hear. I'm in such a habit, and have been for years, of pushing myself when actually I need down time.

[@petercofrancesco8979]

Happy 2022 New Year To All ! It's 12:30 am. New York EST . I'm listening To This Very Helpful Video , Retired for Bed at 9:30 pm. Woke Up To let My loving Diabetic Dog Out Side To Do Her Business , Her Day -Night schedule routine. I Watch These Great inspiring videos when it is very quiet, And a New Positive Day to Come ! 👍☕🎩

[@LG-nh1of]

I have found that once I started accepting what is. ..pulsative tinnitus. .it ever so slightly improved. I got an mp3 player and I got someone to download white noise and water running sounds off youtube onto it. I go to sleep with one earplug in (tinnitus in one ear only thank goodness) this really helps and I just have it loud enough to mask the tinnitus, I actually found it to be abit better on waking. It does take a few nights to get used to the ear plug. it's hard not to panic I did for awhile when I first got it (post surgery).

[@urasoul]

one approach i have found useful in learning to allow healing is that while yoga helped me to strengthen my body and breathe more efficiently - most teachers are teaching yang yoga - which is not very relaxing. the counter balance to yang yoga is yin yoga, which empowers the feminine, receptive parts in us to be accepted and at peace. yin yoga is slow and postures are held for longer than the more well known forms of yoga.

[@urasoul]

***** i do not think this, i know this from years of experience. the topic of this video is impatience and how impatience can be involved with causality of symptoms. the pressure on self to stop the symptoms can be (unconsciously) lacking in compassion for the parts of self that are ailing. i have lived this and learned the hard way. the depression and anxiety are all part and parcel of being unconscious as to the true causes of dysfunction. it is empowering to learn that we have been causing our own problems and once we safely process the backlog of anger and other emotions that we have generated and not expressed, we can make the called for changes and find new balance.

[@jasdipkahlon7002]

Julian, I am going to be on anti-depressants now. I went to emergency rooms 5-6 times in two months. They said I have clinical depression. Your videos are the only things helping me, I wanted to have children but I think God have some other plans for me. Depression related to tinnitus is sucking all my energy . It feels so unfair that I got this. I never been to night club in my life, I don’t smoke ,drink nothing and now this. I didn’t realize how unhappy I was. I hope these meds will help me.

[@oceanpacific3841]

What caused your T ?

[@pius3685]

Hey jasdip how are you now

[@laspilly]

That's exactly how mine started two months ago. Through impatience. I'm a writer and I'd been working VERY HARD for the last 13 years to achieve publication. Then last September an important magazine accepted a long piece of mine, but I was terrified that something would come across my way again, them changing their mind, etc. I waited EVERY single minute for my piece to be published, and while waiting I developed somatic tinnitus. Now I've been published thanks God.

[@danielfoster783]

40 days 40 nights ,water only ,sorted me out tinnitus is 1

[@psmith952]

Julian ,I have started to mediate to the T noise . I put headphones on with no sound so all I hear is the T . I can relax and explore the sounds but after when I try to carry on with normal activities it soon stresses me . What do you think of this approach and why am I more stressed going about normal activities.Its been 2 yrs + now . Many thanks for all the videos and advice . Cheers

[@brambo2204]

This is so recognisable for me. Did you overcome this? If yes, how?

[@manfredblesing7717]

Hi Julian i have the feeling that my noise is getting louder....what do you think about using noiser the whole day long? thank you Manfred

[@casenlemafe1375]

this is my probleme ; impatience

[@Gal_Anonim_]

Can you record something about sporadic musical ear syndrome?

[@Nostalgic-J]

Gal Anonim what is that?

[@Gal_Anonim_]

Julian explained that in next video :)

[@Nostalgic-J]

Gal Anonim what is the video called?

[@Gal_Anonim_]

"Musical Ear Syndrome"

[@dimicaimano5734]

hello I've had tinnitus since November 2016. I get good days and really horrible days. my biggest fear is when I enter my house or any place with complete silence. is it normal for me to have sound masker 24 hours a day at home. I never turn it off. I'll hear my tinnitus and it will stress me out with no masker. should I continue with my sound machine on all the time??

[@elenasalisbury8282]

Let's try this when you get into a quit room instead of sound machine. . First notice four things around you. Two things near you, one far away and one close to you. Do the same things with the sounds. What do you hear? Your own tinnitus sound, the sound of the car outside , a sound of the TV , a sound of a child's voice. ( just an example). Goal is to take the focus off of the sound in your head. Next thing let's work on breathing: Take a deep breath for 4 counts, hold for 7 and release slowly for 8 counts. Repeat 3 times .It will help. Also add Tai chi ( 5 min , search yo tube). Learn to move slowly and learn to breath. I have had tinnitus for 5 years. I no longer use a sound machine (only when I have a spike I will use it a little bit. ) As soon as I hear the sound of my tinnitus I remind myslef it is just a sound, just like any other sound and I do not afraid anymore. Hugs

[@urasoul]

patients need patience!

[@crystalclear6660]

But if you have tinnitus, then there is no time to yourself. Even if you’re alone; it’s there. So, please tell me how I have “alone time”?

[@JulianCowanHill]

All the techniques on my app called QUIETEN show you how to be alone in silence by practicing calming soothing activities. Please try them all out and find what works for you. The secret is to shift into a calm activity and ignore the mental chit chat until the body-work calms the head down and you settle enough to enjoy a sense of relaxation and comfort in the quiet room: www.quietenapp.com/ Bodywork turns the head off!

[@jesse1229]

Be sure to give his app a try! Premium features are _well_ worth the price of admission! You won’t regret it. (Thank you, Julian!)

[@crystalclear6660]

Julian Cowan Hill How do I find the specific video that would help with calming/soothing activities?

[@JulianCowanHill]

On my app www.quietenapp.com/ all the techniques help with this. Go to BASIC TECHNIQUES and ADVANCED TECHNIQUES

[@jesse1229]

Crystal Clear download his *QUIETEN* app. He has loads more videos on there about what you can do. Premium is also well worth the price (2.99).