Importance of Early Acceleration l Dan Pfaff - Speed Talks Episode #13

[@jostjuice]

Everyone loves Dan. What a humble and kind-hearted man. Such a deep well of wisdom and clarity on so many matters. Dan rocks.

[@LesSpellman]

Yes!! He is the best.

[@vo2peak]

great to hear Dan speak about what we've experience about "ergonomics"

[@ThePassionofSprinting]

Thx man for this Interview , I trained at Altis from 2013-18. Dan is such a amazing coach legend , love to listen to him 🙏🏼🙏🏼🙏🏼

[@Tr3n10]

Dan is one of the greatest coaches I’ve ever worked with! I was out in AZ training with Dan when you came out!

[@nasreddinemankour489]

This is gold. Thank you🙏🙏

[@LesSpellman]

Dan is a legend!

[@brettkuehn3246]

Hi Les - how has this data you presented evolved since this interview? I apologize as I am a new follower of yours and haven't seen everything you have done, yet. Thanks.

[@dylanhumitz7385]

Absolute gold

[@lectrix8]

This was highly informative. Thanks for sharing!

[@gothops2632]

Makes sense!

[@Santiago-pp2jm]

Inspiration🙏🏾

[@totallyraw1313]

Interesting! Why do you think Dan said greyhound type sprinters can get away with one high speed session a week to keep them vaccinated against hamstring injury, while more muscular sprinters require 2 high speed sessions per week? I thought it would have been the reverse.

[@totallyraw1313]

Do you know the answer, Les?

[@troyadams688]

elasticity. In my experience the more muscular guys have to visit handling high speed responsibly more often due to the fact that they have so much power/strength/ blunt force but tend to lack the natural fluidity and dexterity of the "Greyhound" like sprinters who usually have better overall range of motion throughout the body. Smoother running form ect.

[@kirbymegorden8820]

40:00 fatigue index data

[@derontariuswiscenlitago5379]

🐐’s!

[@LesSpellman]

thanks fam!

[@sinnahj]

🐐

[@rogerstezeno333]

The way everyone walks and runs is the force from the center of mass is in front of the legs the force from the center of mass should be behind the legs how to get the force of the center of mass behind the legs