Importance Of Vitamin C | विटामिन सी के फायदे | Vitamin C Sources | By Dr. Khushboo Tandon

Welcome to "Dr Khushboo's Vital Care". This video describes the importance of Vitamin C in our body, what are the sources of Vitamin C, what are the problems we can face due to deficiency of Vitamin C, what is the dosage required for a human body and problems we may have to face due to excess intake of Vitamin C.
BENEFITS OF VITAMIN C :
- Helps in development of bones, ligaments and cartilages.
- Aids in absorption of iron.
- Softens skin and helps in keeping it wet.
- Strengthen the immunity of our body.
- Keeps gums healthy.
- Helps to control the cholesterol level of body.
SOURCES OF VITAMIN C :
Citrus fruits, Grapes, Tomato, Lemon, Banana, Guava, Apple, Jackfruit Spinach, Beetroot, Cabbage, Coriander.
Dr. Khushboo Tandon is a Homoeopath having an experience of more than 5 years in this field. She is a registered Homoeopathic Physician under "Goa Board Of Indian Institute Of Medicine and Homoeopathy" and "Central Council Of Homoeopathy, New Delhi".
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Disclaimer : The information contained on Dr. Khushboo's Vital Care is provided for general and educational purposes only and must never be considered a substitute for medical advice from a medical professional. All viewers of this content, especially those taking prescription medicines, are advised to consult their doctors or qualified health professionals before beginning any Homoeopathic medicines. Dr. Khushboo's Vital Care does not take responsibility for possible health consequences for any person following the information in the educational content.

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بہت اچھی معلومات اپ نے فراہم کی Thanks for your Kind information 👍👍

[@bhumikaaggarwal4232]

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[@shakilbalbale4753]

YOU ARE SUCH A VERY BEST DOCTOR

[@ismatqamar8905]

Thank you mam for your information about vitamin c

[@rufusf5633]

Thank you mam for the information.

[@NisarAhmad-cv3fc]

Thanks dr.

[@user-ge3nw7ki2w]

Osm

[@skyworld9025]

I am from Pakistan. You are great personality

[@harmeshmanavadvocate2639]

Very useful information. Thanks Dr Sahib

[@sonikhan7298]

thank you doctor

[@sadabaharnagmeonharmoniumw2387]

Good info ma'am... Thanks for sharing

[@ShilpaSharma-go1xe]

Infomative video Amalaki Rasaayan Nature's Best Source of Nature's

[@bharatithapathapa7779]

Ok tq ma'am for information 🙏🙏

[@mohammadvaseem5566]

Thank you so much my lovely sister ❤️❤️

[@bhumikaaggarwal4232]

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[@Amit-bc9ym]

Fresh amla contain around 600 to 1800 milligrams of vitamin C per 100 grams. This makes amla a more potent source of vitamin C compared to many other fruits. Its difficult to find fresh amla in city area so i use Amalaki rasayan and juice from Planet Ayurveda.

[@ranjinirai3863]

Thank you

[@AjaypalSinghk]

Nice jankari beautiful doctor mam 😇🌺💐🥀🌹

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[@magsikhatri7409]

Thanks for sharing informative video

[@user-hq6xu4ns3v]

Thank you mam

[@saleempasha6396]

PL also tell about calcium& vit.B6 ❤

[@saleempasha6396]

Very good information Nice,❤

[@saba-oq1fl]

Thanks

[@panchugupta7241]

Mam blood stream m vitamin ka fast absorption with 90% kis system se hota h....? Stomach system Or Sublingual system Please reply ❤️

[@manojsen3217]

Thank you so much mam

[@bhumikaaggarwal4232]

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[@mohammadsajid2794]

Can u suggest some artifical things for vitamin c intake (serum or capsules)

[@davinder7872]

Nice information mam

[@sandipofficial3828]

Thank you for details.

[@bhumikaaggarwal4232]

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[@sahiltariqtariq2685]

Nice information Mam...

[@l.d.agarwal3893]

Very informative and useful video ! Thanks a lot !

[@muhammadtayyib369]

Thank you so sweet 👍

[@zohaibsiddique604]

Please , share this chart in English, Very Informative Thanks

[@mrsishtiaq300]

Thanks very much mam

[@anandraj8851]

Due to my ignorance I did not take much vitamin c or vegetable or fruits. I just ate dal chawal or sometimes vegetables but I was totally unaware about vitamin c intake. Now I have fatigue no mood to work. Living an unhappy life. Bleeding from gums. My question to you is that now I have started taking amla juice lemon juice pomegranate juice. How many days will it take to complete recovery from this scurvy as my mouth is still bleeding.

[@jeetkijang]

Mam ❤ can you suggest me any serum or cream for glowing skin

[@aakashkumar6655]

Thanks madam

[@technicalmughal4175]

Iove it and love you

[@adarsh_anshuman]

For how many months should i take vitamin c supplements?

[@drkhushboosvitalcare10]

Take it for a month and check your vit.c level

[@ramintachaudhary3602]

Thanks u

[@SajidAli-ld9ne]

I need your help to solve skin problems

[@GharSansarVimalBhavsar]

Nice information big like Kiya

[@gulershad4375]

Very effective.

[@drkhushboosvitalcare10]

Thank you 🙏🏻

[@ranikhushboo3042]

Good 👍🏻

[@aditayasrivastava6611]

Immunity ke liye 1 tablet daily le skte hai kya ? Kitne din tk 400mg

[@drkhushboosvitalcare10]

Atleast for 3 months

[@shaikarshad8767]

Madam we use vitamin c daily & which company is better for this tablet

[@drkhushboosvitalcare10]

There is no specific company as such. You can have vit c from any company

[@arpitapanjwani5322]

Mam kon se test karwaya jaye jisme body ki sabhi A to Z minerals aur vitamin ki kami ka pata lagaya ja sakta hai

[@baburam4351]

Good information Jay hind jay bharat Jay samvidhan Kanpur

[@bhumikaaggarwal4232]

kzbin.info/www/bejne/epi7qWlqm9-dZ80

[@Mukeshkumar-kw6mt]

Mam one lemon is good for daily use.

[@kanhaji4258]

Tq mam ❤👍🌹

[@MM-gz2bj]

kia vitamin c skin pr use kr skty hai koi side effects to nhi hota please reply

[@meenubadilya8391]

Vitamin C source sea buckthorn Barry compared to other fruits

[@gungunsharma5414]

Nice mam muje bhot dark spots ka bhot problem rehta plz koi salution do

[@drkhushboosvitalcare10]

Watch the video on hyperpigmentation of Dr. Khushboo. Subscribe the channel and press the bell icon so that you get the notifications of new videos. Ma'am gonna put new videos regarding skin issues soon

[@TheLavansh]

Thaku mam

[@bikashnag3454]

Good morning dear Madam jii Thank you

[@bhumikaaggarwal4232]

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[@djsaifmakranijhansi]

Sukriya jii aur hair ke liye kiya kare face hair

[@drkhushboosvitalcare10]

Sorry didn't get you

[@djsaifmakranijhansi]

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[@vikaslosingoogle]

Very informative

[@drkhushboosvitalcare10]

Thank you🙏🏻

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So super dactor 🎉🎉🎉🎉 super 🎉🎉🎉❤

[@afsanalaraib9231]

I like ur channel very helpful.

[@thewolf8397]

Me too..aap kaha se ho?

[@aftabmulla2002]

what is the reason needed to reduce the number of glasses?

[@reachedforall5781]

Digestive system me vitamin c ka Kya bhumika rehta hain

[@rohinivibhute8561]

Hello mam vitamin c 12 months le sakte hai kya

[@drkhushboosvitalcare10]

1stly you need to check the level

[@kushalarora2201]

Hi mam, What about vitamin C capsules is it ok ? And I want to gain weight please suggest any suppliment ?

[@bhumikaaggarwal4232]

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[@drkhushboosvitalcare10]

Take raw egg in a glass of milk and eat proper diet. You can mash the banana in milk and have

[@jaydeepmukherjee9919]

What type of vit c is best for our body??

[@sandeepkalson2172]

How much vitamin c required for daily diet for a men ?

[@drkhushboosvitalcare10]

It's 65-90 mg

[@mamatasingh3203]

Radhe Radhe 🙏🙏🙏🙏🙏🙏🙏

[@mahi07fansclub68]

Kya Vitamin C khane se Pipples Kam hote he... Plz bataye Mam

[@user-ed9dv5uj2w]

Sat Sri akal veer ji good job

[@deepkandayara4936]

Mam agar face pe chhaian ho to kaise door kr skte hai

[@drkhushboosvitalcare10]

Watch the video on hyperpigmentation of Dr.Khushboo Tandon. If you wanna take proper treatment for this problem, then you need to discuss your case with Dr Khushboo for which you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@safdarhussainkawish8980]

Nice lecture

[@bhumikaaggarwal4232]

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[@wasimmalik9391]

Meri body mn bahot zyada khujli (itch) hoti hai tow kya mujhe vitamin c ki zarurat hai,,,yaa phir mujhe blood purification ke liye kya lena achchha rahenga

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Nice information mam.

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[@pammisingh6485]

Very good

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@Ridhima40]

kya koi normal insan le sakta h or agar le sakta h to kitni tablet le sakta h

[@saleempasha6396]

PL see vit.c chart in Urdu thanks nice❤

[@vikasbhaipur8588]

Mam, I have pigmentation on my face which is not getting cured for a long time, I am also taking pressure from it, it is not so much for a long time, it is visible in very less quantity, but I am sure that it will get completely cured.

[@drkhushboosvitalcare10]

Hello you need to discuss your case with Dr Khushboo for which you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@dr.shailjagarg7812]

Nice video

[@drkhushboosvitalcare10]

Thanx 🙏🏻

[@aspirant6388]

Very useful session mam👍👍

[@santoshsingh-gt3qh]

B.P LOW me kya diet lena chahiye

[@drkhushboosvitalcare10]

You can have salad and fruits with kala namak . You can have nimbu Pani and if your bp gets too low ,then you can a cup of coffee, it will maintain your bp. Will soon make a video on this. Subscribe the channel and press the bell icon so that you get the notifications regarding new health related videos.

[@user-vw9mi6sm7h]

Mem please tell me vitamin c ligament ma help krta ha

[@KapilKumar-kt4lk]

Very Informative session !

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@bhumikaaggarwal4232]

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[@shrikantkumar1145]

Kace thik hoga

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Very informative

[@saritadubey4305]

Nice👍👍

[@shishpalshishpal9867]

Good

[@DiptabrataSahaGuitarWorm]

Ma'am very informative but please use English writings as well .. all of us can't read hindi. 5:14 that section

[@drkhushboosvitalcare10]

Thanx for the appreciation and will surely do that in future.

[@divyatilwani2025]

Dr vit c powder kitni quantity ne use kare nd kab?

[@yuvrajraghav1408]

Mam jhaiyo ke liye shi h vit c ki tablet shai h to kitni leni h meri age 24 years h

[@drkhushboosvitalcare10]

You can have one tablet daily

[@drkhushboosvitalcare10]

And watch the video on hyperpigmentation of Dr.Khushboo

[@bhumikaaggarwal4232]

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[@kareenaali843]

Mam mujhe sir me pimple ho rhi h 2 sal se peep bhari bhari hui uska reason kya h

[@jatinarora3149]

Very good information..👍

[@drkhushboosvitalcare10]

Thank you🙏🏻

[@sukhdevsingh697]

thanks mem

[@nasimasultana668]

High blood pressure ka liya amla la sakte hai kiya?plz reply

[@SurajKumar-ug4qg]

Hair fall esse control ho sakte h .. Plz reply.....

[@drkhushboosvitalcare10]

Kisi kisi mein

[@Zuni882]

Hello ma'am my question kon kon se vitamin c fruits sath m kha sakte h?

[@drkhushboosvitalcare10]

Lemon, orange, mosammi, kinnu, pineapple

[@user-tx3xb3bx8w]

Axa Hai

[@user-ph2et3ss5r]

Sister god

[@ukpahadi0073]

Mem Single tablet kis time le or khana khane ke bad ya khana khane Se Pahle

[@itspradeepsingh]

Can you please give a medicine to serve the vitamin c

[@indiapo87]

GREAT INFORMATION THANKU 🌷🙏

[@savitakannaujiya6072]

Nice video 👍👍👍👍👍

[@mamtaverma.9349]

Dr. Meri year 19 h toh muje kitna lena chahiye or kya serum laga sakte h

[@drkhushboosvitalcare10]

1 tablet in a day and add vit C rich foods in your diet. You can use serum too.

[@angelarman3229]

Mere face pr pigmentation hai Alpspure Nutra Natural Vitamin C tablets le sakte Hai kya

[@farazshaikh471]

Nimbu pani se vita c mil sakta hai ?

[@drkhushboosvitalcare10]

Yes.

[@sharafatali1564]

I need help by you about my hair skin . Waiting for your response .

[@drkhushboosvitalcare10]

Hello, if you wanna take treatment from Dr Khushboo,you have to take the appointment on given whatsapp no.7303696551 through whatsapp message. Payment details will be provided to you on given whatsapp no.

[@mahamali2998]

Good information 👍

[@shaikhshabbir9921]

👍

[@nakulborosart360]

Vitamin c ki deficiency se urine mei jalan hota hai kiya? Pls reply

[@drkhushboosvitalcare10]

It can be due to lack of water intake when your urine become acidic or if there is urinary tract infection

[@bhagyashreekshirsagar2773]

How would I know that I have taken 90mg of vitamin C?