Vitamin C Benefits for Skin, Hair, and Health | Vitamin-C Ke Fayde | Dr. Saman

Vitamin C Benefits for Skin, Hair, and Health | Vitamin-C Ke Fayde | Dr. Saman | Shams Ul Haq

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Күн бұрын

For Doctors To Contact QAS Health
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Dr. Saman Qadeer (Clinical Dietitian) interview was taken by Shams Ul Haq (Anchor Person).
In this video, Dr. Saman Qadeer talks about Benefits of Vitamin C for Skin, Hair, and Health.
Vitamin C (Ascorbic acid) is the most abundant naturally occurring vitamin in nature. Good sources include:
1- Citrus fruit, such as oranges and orange juice.
2- Peppers
3- Strawberries
𝐐𝐮𝐞𝐫𝐢𝐞𝐬:
How much vitamin c per day for a woman
When to take vitamin c tablets
Vitamin c dosage per day
Benefits of vitamin c and zinc
________________________________________________________________________
Why Qasim Ali Shah Foundation started QAS Health Channel, why we need an authentic Health Channel in Pakistan, and how doctors can get benefit from QAS Health Channel.
Qasim Ali Shah also discussing how doctors can get benefit from QAS Health KZbin Channel
#vitaminc #skincare #bestfruits

Пікірлер

@Sherafgun-h6n 9 ай бұрын

بہت خوبصورت پروگر بہت ہی مختصر وقت میں مربوط اور شایستہ الفاظ کے چناٶ ساتھ صحت مندپیغام اور بہترین معلومات

@Shams_Ul_Haq1 3 ай бұрын

بہت شکریہ

@muhammadtahataha7063 3 ай бұрын

Mam ap k bolon pe kon sa cour hua va hy? Bht acha laga mujt

@ChparvaizGujjar Ай бұрын

MashAllah good information

@MuzamilHussain-u6o 19 күн бұрын

Mam plzzz tablet best ka name bata day face ka liya

@Flower-s1y 8 ай бұрын

Zbrdast Programm Jazzak'Allah

@Shams_Ul_Haq1 3 ай бұрын

Jazak Allah

@MWaseem-h2t 2 ай бұрын

Dr sahab nazool walay kia lay khorak may watamin c lainay k liay

@nayabrung 10 ай бұрын

Nice information!

@Shams_Ul_Haq1 3 ай бұрын

Thank You

@diamondkhan6461 2 ай бұрын

Best vitamin c tablets name batain

@TariqBarlas 10 ай бұрын

Good aware to the healthy nutritional knowledge....nice,tip's😊

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@Cat-Meow-Shorts 6 ай бұрын

Vitlago patient b kua vatiman c le sakta ha ya ni

@TufailSoomro-s1n 9 ай бұрын

This is so much informative❤

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@AffectionateBeagle-se3om 9 ай бұрын

C con tablet use kr sakty hum

@BaryalBani Ай бұрын

Vitamin c kly tablet batao

@NimrahZahidMalik 10 ай бұрын

Best So informative 💗

@Shams_Ul_Haq1 3 ай бұрын

Thank You

@shelly14120 9 ай бұрын

Great

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@Haroon-p8r 10 ай бұрын

Zaberdast

@Shams_Ul_Haq1 3 ай бұрын

Jazak Allah

@HaroonMughal558 8 ай бұрын

Nice information

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@rashidanasreen5211 9 ай бұрын

If some one have stomach issues and can't take vitamine C ,neither in form of fruits nor supplement form.what such people can do???

@Ambreen-my5de 9 ай бұрын

Jin logo ko stomach problm hai ya wo vitamin c ya lemon nehi le sakte to lemon lene ka best way hai k lemon agar ap ne pani me dalna hai to aik table sapoon olive oil ka b dal lain agar fruit chat me lemon nachorna hai to aik table sapoon oliveoil ka b chat me dal lain agar salid pr nachorna hai yo aik table sapoon olive oil b salid pr dal lain agr ap ko dr hai k kernu malte khane se ap ka gala harab ho jaye ga to don't worry ab nehi ho ga keenu Cheel kr aik table sapoon olive oil ooper dal lain or tention free ho kr keenu malte khayrn mtlb olive oil agar ap vitamin c k sath kete hain to kbhi b ap ka gala ya stomach harab nehi ho ga

@Almuflihoon-C-E 7 ай бұрын

Ap water melon r apple s consume kryn...it's not harmful

@solooutvlog 5 ай бұрын

Contact me

@kashifdean6817 9 ай бұрын

Good 🎉🎉🎉

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@fauziarashid4905 10 ай бұрын

Jazakallahkaira/thanks a lot 😊

@Shams_Ul_Haq1 3 ай бұрын

Welcome

@farzanaejaz3100 8 ай бұрын

MashaAllah ❤️

@Shams_Ul_Haq1 3 ай бұрын

Jazak Allah

@KhalilAhmed-fg4tn 9 ай бұрын

Thainks

@Shams_Ul_Haq1 3 ай бұрын

🌻

@Aarworkouts 10 ай бұрын

Kya hum citrate fruits k juice se bhi maintain ho skta?

@SamanQadeerDietitian 10 ай бұрын

Yes

@hahsahil6262 9 ай бұрын

Can we take lemon in water in day time ,,,, mam@@SamanQadeerDietitian...

@SamanQadeerDietitian 9 ай бұрын

@@hahsahil6262 yes

@nazeerahmed2815 9 ай бұрын

❤❤❤🎉🎉very nice 👌 🎉🎉❤❤Dr 🎉🎉

@Shams_Ul_Haq1 3 ай бұрын

Thanks

@SohailKhan-j4f 3 ай бұрын

Aik bar khane ha ya bar bar

@EsmatullahRohi 3 ай бұрын

❤❤❤❤❤❤

@NimrahZahidMalik 10 ай бұрын

👏👏👏

@asyed1995 9 ай бұрын

How to get ? Where foods organic farming? If housings societies are eating Agricultural Lands? Then go to moon 🌙 to growing foods? Where 250 + Pakistani stand today ?