Important Brain-Healthy Foods to Have During the Quarantine

[@gerridepaolo9772]

Thank you, this was very helpful. I am a 68 year old woman and had heart valve replacement surgery last summer, so I’ve been advised to stay in as much as possible. I appreciate your sensible advice and look forward to more videos.

[@joeder4713]

Brown rice, rolled oats, , quinoa, buckwheat, spelt flour, amaranth, farro, oat groats, whole-wheat flour,

[@MartocasXD]

Currently reading your book on Alzheimers and it’s really amazing, thank you for the amazing work!!

[@mintcakepop]

How did I not know your channel before?? Great video you two! Thanks for spreading such a good message! - Greatings from Germany

[@valnaples]

YAY for the WASA crispbreads....and RYVITA....I love them! Great with hummus!

[@happydodson6920]

Excellent, interesting video! Many of your grocery choices are similar to ours. I eat millet in place of quinoa or chia, both of which make my skin itchy. I remember the bird seed mix my parakeet ate many years ago included cute little round seeds - millet! I had no idea then that millet was also good food for people.

[@rabiamarshall]

wow, I had no idea either. Thank you for sharing :)

[@celticsunrise8764]

Thank you, team Sherzai! Excellent info! In upcoming videos would it be possible to discuss ways to balance mental and physical health while isolating at home? I'm also looking forward to more cooking videos. My daughter and I loved the vegan omelette with veggies and will trying the burger recipe soon. Take good care.

[@TheBrainDocs]

Absolutely. Working on one. Be safe.

[@mikeskylark1594]

Hi there. Came here from Plant Based News. You guys are amazing! I respect you so much! Regards from Slovenia. Vegan BioPsychologist here. Subscribed!

[@TheBrainDocs]

Mike Skylark glad to be connected 🙏🏼

[@mikeskylark1594]

@@TheBrainDocs Did you know that in the brain of a vegan, animal products are ''stored'' in the same area as poisonous foods? Actual neuroplasticity takes place when we recognize them as harmful/traumatic... It's the BASIC culprit of the vegan brain. ;)

[@LeanAndMean44]

@@mikeskylark1594 wow!

[@bazilfritz7479]

We look forward to your u tubers!, thank you so much for the help! Look forward to hearing about all the brain help supplements out there, ie. helps u focus, helps mitochondria, cognition, quercetin, to name some! These supps are tempting to try, especially when u kind of panic as u notice the old focus lens gets blurry! U are an inspiration!

[@glenn9070]

So glad I discovered your channel. Thank you so much for sharing your knowledge. Also I absolutely love your book, It's so informative and very well written that I couldn't put it down!

[@LauraCastillejos]

Lots of great ideas! Thank you!

[@trishbuttleman5886]

Thank you! I really appreciate your you tube channel! Awesome info!

[@toneloc747]

Saw you both on Rich Roll podcast last year. Love your message and the work you do. You're an amazing couple! Keep up the good work. Subbed😊

[@TheBrainDocs]

Tony Hill thank you! That’s very kind of you!

[@VJWLPN1]

Thank you so much for this educational video. I look forward to the recipes. I made the garbanzo omelet this morning and it was great! Who knew there was garbanzo flour? You did...thank you. Stay healthy.

[@DylanDrendel]

Thank you guys for this awesome video and shopping list! I listened to your interview recently with Dan Buettner and love the overlap between blue zones and the NEURO plan. Such an important message now more than ever. You are all very inspiring! As for the shopping list, I noticed that cocoa was on there - what are your thoughts on dark chocolate?

[@TheBrainDocs]

Thank you, Dylan. Nothing wrong with dark chocolate as long at it's 70% or more cocoa, and either sugar free or low in sugar. The more flavonols, the better.

[@sleepsmartsmashstress740]

This is so educational and interesting. Thanks for all your work! Keep it up!!!! Thanks a lot

[@craftycat6859]

Thank You❣️🙏🏻

[@mylesomel7496]

I found your you tube channel and found it amazing. Both of you are so talented and your presentations memorable and so very intelligent for the average person like me to put them into practice. Thank You.

[@peterz53]

Thanks....BTW, a chemist familiar with the structure of the virus says that the outer lipid layer is disrupted by regular soap. so for certain fruits and vegetables the first rinse soak could be done in a dilute soapy solution.

[@TheBrainDocs]

Peter Great point. Thanks for your comment.

[@science-y9209]

Dilute soap solution??. Is soap safe .. can you use any soap you want to??

[@lindamaturan2134]

Love you guys. I've been following you both. And I've seen your episode with Chef Aj. We need people like you. More power to you.

[@andreamartin8358]

Thank you!

[@rabia1233]

Amazing info as always. Shared it with friends. Thank you!

[@amagnonhouevi5981]

I love 💕 all your heath information keep the good work thank you so much.

[@dawnwalsh296]

Thank you both, your work is amazing . I saw you first on physicians committee sharing your work on the brain and Alzheimer’s. I’m plant-based and try and buy all organic 💰 Do beans both dry and canned need to be organic and what about grains?

[@future4304]

Thank you guys for the great tips!

[@mariagoncalves6974]

Thank you so much for your help and lessons 🙏👏

[@francismausley7239]

Thanks Doctors... “ .. you should not neglect your health, but consider it the means which enables you to serve. It - the body - is like a horse which carries the personality and spirit, and as such should be well cared for so it can do its work! You should certainly safeguard your nerves,.." ~ Shoghi Effendi, Baha'i Faith

[@Dhspat]

Awesome video!

[@sadhnaharpal7416]

Thanks

[@irfanbeig4800]

Very Healthy information. Great job!

[@laurasmith7421]

Thanyou🤓🙏🏼❤️

[@insightandintuition276]

4:29 the food starts

[@janna7312]

Please, can you give me your thoughts on being Gluten free? 🙏🏼

[@audreysalera8317]

Please, your opinion on Gluten? I’ve read that It is detrimental for brain health?

[@Nana-gx1si]

how long do you cook the oat grains?

[@TheBrainDocs]

nana land soak overnight and cook on medium heat for about an hour. The water is usually at least 2 inches above the level of the oats while cooking.

[@smk9320]

Hi, What do you think of coconut oil? Is it safe to cook with? I know some people recommend it for brain health.

[@benfader412]

I understand that egg yolks are not healthy but what about egg whites? What benefits or detriment can be found in the whites only?

[@missrob4789]

We've been eating eggs as a species for over 1000 generations, if it was bad how would we still be here?

[@Acquisition1913]

Egg yolks are essential fat for a brain primarily comprised of fat.

[@supkika]

Love it 🥰

[@jmc8076]

Sadly reality right now is 10 hr lineups at unemployment offices and massive multi car lineups at food banks. Forget Trader Joe’s or Whole Foods or even normal grocery stores. Millions of people in US and other countries are doing their best to just put food on the table (or a table to put it on w/safe place to live.) At least the items the video are hopefully avail at food banks. Too bad it incr single use plastic to the environ and water systems. For those in fresh food deserts -or just can’t afford it - most veg and fruit can be grown on small plots of land or even containers on balconies. Potatoes can be grown in a bucket and cherry tomatoes in a hanging planter etc. Many many good YT gardening videos. Also look at growing micro greens/sprouts as an easy/affordable way to add nutrients. Many good stories and videos on people creating victory or community gardens and sharing the produce w/neighbors. Can also coordinate w/ neighbors for growing diff veg and share food. This video is realistic and helps to meet people where they are and do the best they can right now (and foreseeable future for many) and not trying to sell something. Too many vegan doctors right now hypocritically supporting big Pharma by pushing yet another big flu vaccine (worth trillions worldwide) or big tech via contact tracing which hasn’t been proven effective, is a massive invasion of privacy and inspires fear and distrust. I do have a copy of your book and is well worth the investment if you can afford it. I was going to donate copies to our local library before it shut down but I have passed on your info. 🙏👏 Living off your garden for 90 days incl lentils and beans. Ignore part about fish obv not healthy esp w micro plastics now in all waters from prepacked foods. kzbin.info/www/bejne/d6nJeaqebKuFgbc

[@lindamaturan2134]

No wonder your child is beautiful &

[@sssd1781]

اپنے آدمی کا نام تو بتا دیتی میڈم انگریزی

[@BarryAnderson]

Barry Anderson : FOR HEAVEN'S SAKE THIS VIDEO CONTENT IS 90 PERCENT PURE HORSE SHIT AND CHEF BARY WILL EXPLAIN LATER. *