Lol love how I asked this question a few days back in your Instagram story and you not only sent me your blog post, but now this. You da best.
@steveburke_busdriver46412 жыл бұрын
So simple, yet so effective.
@Sam-EliteLifestyle2 ай бұрын
Great stuff, thanks
@balasaravanan5002 жыл бұрын
This is really a game changer. Very Thankful to you sir.
@dustinverch3928 Жыл бұрын
Mega hinweiss🥰💪man lernt nieeee aus🤜🤛
@maxnowak19692 жыл бұрын
looks like a game changing cue. thanks Micha !
@PullupDip2 жыл бұрын
Richtig gutes Video, absolut hilfreich
@Sunesha2 жыл бұрын
Man. I had trouble with get my chin over the bar, it took me a a lot energy. I kinda external rotated my fore arm then visually tried to pull the bar from hand. But it just screwed my top chin over the bar. Like bad energy transfer. I just training my technique in chin ups with sub maximal reps, 3 times a day to get better technical. I follow your cues and mimic you. It was my most explosive Rep I ever done. Also it felt like done no reps. I heard the ques before. But I guess I am visual learner. Because I am super stoked now. I prepare myself for low Rep section to train my strength. I felt my technique was bad. I finally think confident that I can start loading this movement in a month or two. Thank you so much
@Leexdd2 жыл бұрын
First the tip on the grip, now this. Thanks a lot!
@D4sxysrb2 жыл бұрын
Another cue that you could say that means the same thing would be, keeping your elbow inline will the pivot point and in this case, making sure your elbows is always directly inline with the horizontal bar. Keeping your elbows > wrist > bar all in alignment in one line.
@MichaSchulz2 жыл бұрын
yes and shoulders depressed and retracted
@przemekolczak2 жыл бұрын
Excellent video! Thank you for good content! 👊💪
@Franck140189 Жыл бұрын
thank you !
@beezmuf4342 жыл бұрын
thanks a lot for the tips !
@fusuy00842 жыл бұрын
5:17 for me
@speeddelivery16042 жыл бұрын
Danke Dikka
@HumanMVMNT2 жыл бұрын
I usually think ”pull down the bar down to the chest” which in a sense is driving with shoulder extension. In your experience, Have you noticed a difference between the cue of pulling with the elbows and pulling the bar down (if you have used that)?
@MichaSchulz2 жыл бұрын
Sounds pretty similar 💪🏻
@ChrisPBacon0722 жыл бұрын
How many pull up variations (different grips and styles) do you use in your training? I can both see an argument for using only under and overhand, but also for using more grips like wide and neutral grip
@MichaSchulz2 жыл бұрын
Depends on the phase of my training. It’s not the same the whole year. Off-season I use more grips, in season almost only chin up grip
@ChrisPBacon0722 жыл бұрын
@@MichaSchulz oke makes sense
@ratrick88582 жыл бұрын
imrpove
@pablo_fg172 жыл бұрын
Micha do you have ebooks or posts about strretlifting and calisthenics? Where can we buy or acquired them?
@MichaSchulz2 жыл бұрын
Check my Instagram channel for more content. Courses and seminars are part of my coaching service 💪🏻
@pascalsusstrunk32622 жыл бұрын
Can you use a similar cue for pullups (if you use a shoulder width grip and ellbows in)?
@MichaSchulz2 жыл бұрын
I have an older video about pull ups and the cues for it 👌🏻
@bigman63152 жыл бұрын
Hi Whenever I do chin ups (I do them weighted now) my elbows always flare out. Is this correct?, if not how would you recommend I try to reduce elbow flare? Thanks
@MichaSchulz2 жыл бұрын
I have a reel on my Instagram explaining the details. Check it out @micha_bln_
@user-hn8ge5tv7m2 жыл бұрын
Hi, do you have your belt delivered to Algeria?
@MichaSchulz2 жыл бұрын
I don't know tbh, but we shipped to almost everywhere in the world.
@positivmindset90082 жыл бұрын
Was empfiehlst du für Leihen was sie aus ihrer Sicht anpeilen sollten?