Important tips and secrets of protecting your head with your palm

In this video famous boxing coach Sergey Raab will tell and show how to properly protect your head with your hands from the opponent's blows. It is one of the most effective head defenses in boxing
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Author's training programs of Sergei Raab.
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3.Exercises with Kettlebells (Full Version)
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[@alvinosytb7911]

Thanks coach 🥊

[@justinyglesias5383]

That was a nice cut away lmao 7:05

[@isabelloffler3315]

Top. Thanks.

[@Mr-Keyes]

Fantastic tips

[@sakirbey7911]

Thank you master

[@mathis4712]

🙏🏼

[@morenoh149]

Is this the Philly shell he’s teaching?