Improve Ankle Stability and Footwork Speed, Badminton

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These exercises improves our ankle stability. By doing these exercises we strengthen the ligaments, tendons and muscles necessary to improve the strength of the ankle joint. They also improve our balance sense proprioception, which means our awareness of the body in space. Strengthening this balance sense, also improve our performance and reduces the risk of ankle sprains.
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Links to All episodes:
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Want to say a special thanks to our Patreons:
Simon Fisher Denmark, Chad India, Conrad Chan Canada, Rayn Italy
We appreciate any feedback so leave a comment :)
Remember to have fun while you practice :)
Enjoy and good luck with the exercise...
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Badminton, warm up, footwork, badminton rackets, badminton net, badminton grip, badminton, raquets, net, grip, shuttle, shuttlecock, best badminton racket, racket, yonex
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[@ghazimuhammadafzal1067]

Yeah thanks for the warm up video 😉 Can you make a video about good timing to jump when we are doing jumping smash, jumping dropshot, etc. ?? I often miss the shuttle when im doing jumping smash because a bad timing to jump 😊 Im looking forward for your reply. Thanks 😃

[@BadmintonFamly]

Got it 🙏

[@arjun_x1137]

*This Channel is my motivation* 😍

[@davidszpilman8828]

Thanks mate!! Bravo!!

[@balsonnaoshekpam5680]

Thank you sir

[@BadmintonFamly]

Your welcome👍🏻

[@hridhaygarg9661]

Plz make a video for increasing arm strength

[@shroomie3086]

i needed this! thx m8!

[@klickbaik1182]

thanks sir, nice video

[@kgpnerd]

Shoes?

[@zeerak500]

ty... needed that... Some belly reducing , stamina increasing exercises?

[@ManBearPig14]

Eat less

[@zeerak500]

@@ManBearPig14 I try to But Its Good to know A few fat burning shakers

[@BadmintonFamly]

Yes, we will cover that indeed 🙏

[@zeerak500]

@@BadmintonFamly you guys are awesome for players like me... after lee jae bok channel this channel is 👍👋✌👌

[@motionocean7356]

Good content

[@qwertyki9367]

How do you stop slicing the shuttlecock pls help

[@BadmintonFamly]

It sounds like you need to rotate your forearm more than now. If you hand a normal forehand grip the power comes from the rotation in the forearm, try that and see if it works ;-) Regards Thomas

[@malikzeeshan9414]

Nice video. But I am very sad because I have problem my smash speed is too slow. I had watched many videos on smash so I improve angle & position of body but my smash speed and power of smash still remain same (slow). I am also doing wrist exercise but not having such result. Please tell what I do as a aggressive player how I increase power of my smash ASAP. Please reply ... 😐😊😊

[@BadmintonFamly]

We have some very nive videos on our channel who covers this, it is very complex to increase the rotation, many many things have to be in order to do it perfect. Remember finger power in most important the rotation in your forearm when hitting. Side to the net, arm way back, then move your elbow forward in then the rotation in your forehand ending up with finger power on the grip on impact. That should help you I hope ;-) Regards Thomas

[@strikoustrike3462]

can you do the same for the knee please

[@BadmintonFamly]

We will cover the whole body 🙏

[@ranesourav]

What is the outfit that you are wearing inside your shorts ? is that a skin ? What type of skin is it ?

[@theforgotten8081]

Can I wear ankle braces for 4-6 weeks after an ankle injury?

[@BadmintonFamly]

Yes you can, I would prefer to use white sports tape, it is more flexible than braces. Also important to use ice on the ankle to help the heeling on the injury. A good idea is also to use a balance board to strengthen the muscles around you ankle... Regards Thomas

[@maulanarifqi4699]

And here i am when come to game care shit about warm up and got sprained for 2 weeks

[@MehediHasan-we4wu]

Many video

[@nirmitshah2702]

Wow! It'll work out for sure. Thanks

[@noahclaes22]

Asics Sponsor😅

[@s1ketama]

Why do you wear oacis shoes?

[@BadmintonFamly]

Due to its stiff heel cap, elevated heel, high cushion, light weight and breathable front material. I like that. Rasmus

[@benkamal1451]

Thanks for the video😘

[@MrLulong01]

Thank you for sharing those exercises! Any tips for shoulders?

[@BadmintonFamly]

Uh yes yes 🙏 Got it

[@Suraj_makker]

Can u plz a video on momota's net deception . I need to learn that 😄

[@BadmintonFamly]

We will soon cover net deceptions, so stay tuned ;-) Regards Thomas

[@SJPDurham]

Excellent