How to use footwork in badminton - 5 footwork moves

How to use footwork in badminton - 5 footwork moves. Learn to move correctly in badminton with these 5 basic footwork moves. I focus on the lunge, the scissor jump, the side shuffle, the split step and the china jump. I will show you how to do these 5 footwork moves correct, and also how many players sometimes do them wrong. The biomechanics of these footwork moves is very important to focus on, it is the small details that matters in the badminton footwork.
Timestamps in the video:
- Lunge: 1:18 min.
- Scissor jump: 3:11 min.
- Split step: 6:42 min.
- Side shuffle: 9:04 min.
- China jump: 10:53 min.
Footwork tutorials:
- Lunge: • IMPORTANT Badminton FO...
- Scissor jump: • Scissor jump get more ...
- China jump: • Badminton China JUMP F...
- 5 footwork tips: • Badminton footwork tra...
- Watch more on our channel 👍🏻
Watch all our "how to use" series videos 👇🏻
• How to use the wrist: • How to use the wrist i...
• How to use the elbow: • How to use the elbow i...
• How to use footwork: • How to use footwork in...
• How to use forearm rotation: • How to use forearm rot...
• How to use the arms: • How to use the arms in...
• How to use the feet: • How to use the feet in...
• How to use the upper body: • How to use the upper b...
• How to use the grip: • How to use the grip - ...
• How to be loose in badminton: • How to be loose in bad...
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Good luck and have fun with these 5 footwork moves 😊
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[@TheDreamLeaf]

Great vid! My suggestion would be to first show the correct movement so we know what it is. Then show what's wrong after, so we know the mistakes to avoid. Showing correct first, mistakes after means we first have the correct movements in our head. Then seeing the mistakes after will reinforce our mental image of what the correct movement is. Cheers!

[@BadmintonFamly]

Thanks for the feedback 💯

[@jonostagg839]

Do they even need to show the wrong footwork?

[@TheDreamLeaf]

@@jonostagg839 my guess is they aim to show people common mistakes so they can catch themselves and others

[@Silfrfish]

Best footwork explanations on youtube for these five movements. All of of the points made are also applicable to almost any other movement in badminton, really good! Thanks for this, really great work

[@BadmintonFamly]

Thanks a lot, means so much to get positive feedback like this😎🤘🏻💯

[@modernphil1049]

I am proud to say i play exactly like your demonstration except it is your how not to do it😂. Joking aside i have watched many videos on footwork but this is the only video i have seen so far that addresses my mistakes accurately. Thank you!

[@79Pavlito]

This video make me laugh 😆. Some of the moves look hilarious. I hope I dont look like that on court. Great job 👏

[@BadmintonFamly]

Haha yes and very tricky to make them all wrong 🤣🤣

[@paulcarpenter9346]

Brilliant. Thank you so much for sharing your knowledge and expertise.

[@BadmintonFamly]

Your welcome and Thanks a lot for watching 🕺🏻

[@oleglaska7197]

Thanks a lot. In all wrong movements I can recognise myself. Very useful and practical

[@BadmintonFamly]

Great then i hope you can learn the correct moves now👍🏻

[@juhideopujari6536]

Superb! Thanks so much 🙏🏼

[@boitevocale1mv820]

One of the best China jumps of all in that video! (mimicking some of us) thanks for your explanations and very good tutorial. It is Cristal clear!

[@BadmintonFamly]

Yesssss thanks for that comment 👏🏻👏🏻👏🏻👏🏻👏🏻

[@wonderfullife7081]

Very good tutorial. Thank you! 👍👍

[@rb-ex]

this is a good tutorial. it would have been helpful if you showed recovery from the lunge, as this usually does involve sliding the toe from the back toward the dominant leg until your weight is shifted back just enough that you can easily push off of the dominant leg. timing and nuance is critical here and maybe worth showing

[@moviemaniac8482]

Love your intros to sessions

[@BadmintonFamly]

Thanks👏🏻

[@chitung2277]

It's the great power of your moves that shakes the ground and camera Thomas

[@BadmintonFamly]

Haha yes or to many kilos after eating to much in the lockdown🤩🤪🥳🤣🤣

[@Aman-cv3pb]

Thankyou sir

[@shashithakur688]

Always useful info. Thank you coach 🙏 🇮🇳

[@manishchetri3180]

Great tutorial, now I can start my badminton training. Thank you Sir🌹🤝

[@BadmintonFamly]

Good to hear 😎

[@phunguyen4336]

It is very useful, even I am confident with my footwork as well as techniques but this tutorial still valuable for me to check whether i was really use the footwork correctly and efficiently or not. Thank u

[@BadmintonFamly]

Great to hear 👏🏻

[@Krishnasarda85]

One of the best footwork videos fundamental in badminton. Thanku so much. This deserves more views

[@BadmintonFamly]

Thanks a lot 💯💪🏻🙏🏻

[@sureshbabu-ix7xy]

Very good sir Iam practice regularly 🙏🏻

[@suthanyamardaru5008]

Thank you ..good teaching how to moment.👍

[@BadmintonFamly]

Your welcome👍🏻

[@preetir4235]

Thank you Sir.. I learned a lot from you..

[@BadmintonFamly]

Great to hear 🙏🏻

[@litulopes2580]

Nice Video/,Love from Timor Leste 🇹🇱

[@amygdala2172]

Fantastic Very educative Keep up the good work

[@halaskoronenquanganh5287]

Nice video !!! Love from Vietnam !!!

[@BadmintonFamly]

Thanks from Denmark🥳🏸

[@nanjilindian3930]

Thanks champ. Excellent

[@BadmintonFamly]

Your welcome💪🏻

[@mosesk5552]

Thank you for the footwork sir and I am a badminton player .just I am state player sir . thank you so much

[@BadmintonFamly]

Your welcome👍🏻

[@sunilpankaj6258]

Very Good information & video, Thank You

[@BadmintonFamly]

Your welcome🤘🏻💯

[@HungPham-216]

Thank you coach.

[@BadmintonFamly]

Your welcome😎🕺🏻💯

[@sivasubramanian1834]

Very important message

[@achilles956]

Thank you coach always happy to learn something new from you 🙏

[@BadmintonFamly]

That is great and thanks for watching 😃

[@mohdkhuzaimi3034]

Thanks a lot sir. It is very helpfull

[@BadmintonFamly]

Your welcome💪🏻

[@himanshu6782]

Thank you so much sir

[@BadmintonFamly]

Your welcome 🙏🏻

[@vijaidaniel8529]

Thank you sir its great

[@BadmintonFamly]

Your welcome 💯

[@SRK_Voice]

Super sir.I got important tips from ur video.Thank u sir

[@BadmintonFamly]

Your welcome, Thanks for watching👍🏻

[@chandrukullolli6475]

Very nice tips for beginners

[@BadmintonFamly]

Very good to hear💯🤘🏻

[@dennisang5608]

Good tip!

[@BadmintonFamly]

Thanks🤩

[@zonalampungpodcast]

walaupun susah utk perantek, namun teknis luar biasa. tks

[@singlekingsingleking521]

Thanks for your super tricks sir

[@BadmintonFamly]

Your welcome👏🏻

[@girishnarang4123]

Sir 1 request can u make a video on footwork of a proper net drop. Ur videos are awesome🙂

[@mohthalibmanesa4771]

Good

[@momentsofgamingsudeep466]

👍🏻 great ☺️

[@BadmintonFamly]

Thanks 🙏🏻

[@yasirAli-ji2uj]

Very informative for newcomers like me

[@himanshudewangan5285]

Thanks

[@BadmintonFamly]

Your welcome 😎

[@erwinzizou3450]

Mantap...

[@anujbagda1294]

Thx sir... it was a wonderfull tips that you had given... thx a lot sir🙏🙏I hope that this will help me a lot... to improve my skills... And hope that you are good at there... Thx sir....And I am from India🙏🙏💞

[@BadmintonFamly]

Thanks and good luck with your training 🙏🏻

[@kara6320]

Yaay I corrected my lunge I used to bring my left foot in but now i feel much more stable thank you!

[@BadmintonFamly]

Sounds amazing, great job💪🏻💯

[@isaka6361]

Same, my foot really hurts alot cause of it

[@shaktirai2526]

i love it Sir🇳🇵🇳🇵🇳🇵

[@BadmintonFamly]

Good to hear🤘🏻

[@villsonthong1654]

wow what a great honors to get a free coaching lesson from former world no 1..

[@BadmintonFamly]

Great to hear and Thanks for watching 💪🏻💯

[@sharmagaming926]

Nice

[@prathamshalgaonkar1041]

Sir can you make video on movement and position of non racket arm Please!

[@r_m5545]

Thanks sir

[@BadmintonFamly]

Your welcome💯

[@dr.m6152]

The wrong movements were a personal attack 😂😂 thank you

[@BadmintonFamly]

Haha sorry about that🤣

[@balsonnaoshekpam5680]

Best one Sir 🙏

[@BadmintonFamly]

Thanks man😎

[@balsonnaoshekpam5680]

@@BadmintonFamly My pleasure Sir

[@dihangdesire6847]

😂😂😂😂😂😂🤣🤣🤣😀 quelle imitation, super. décidé je suis vos conseils. Merci

[@jairaj2430]

What should we eat for gaining strength pls tell me😊

[@ohyeahdna230]

Niceeeeee 👍

[@bhuvanashrigajengi2555]

Thank you so much sir , I can see improvement in my game from all your classes

[@mosesk5552]

Yes

[@rachmatsantosa7657]

me too

[@jishnukalari829]

Good bro ❤️🥰

[@BadmintonFamly]

Thanks man💪🏻

[@lakshgirdhar6737]

Love from india

[@BadmintonFamly]

Love from Denmark 🇩🇰

[@safaruddinudin8197]

I from indonesia...thak uncle

[@BadmintonFamly]

Hi from Denmark 🇩🇰

[@Chefshohag]

Excilent brother

[@BadmintonFamly]

Thanks mate🤩💪🏻

[@Chefshohag]

@@BadmintonFamly most welcome

[@mdnajurul4349]

Wow

[@7b_markandrewchan496]

I loved the vid! I've been training for almost 2 years but somehow I can't seem to hit shots precisely, every time I perform the footwork correctly I can't seem to hit the shuttle sometimes.... especially the back court I can't hit the smashes correctly...

[@BadmintonFamly]

Takes time to get it all to work together, be patient it will come 💪🏻💪🏻

[@ivnurjonns5530]

Nice coch

[@BadmintonFamly]

Thanks👍🏻🤘🏻

[@badmintonlife9472]

Really i am appreciating for this lot off efforts for this video 🙏👍👌

[@BadmintonFamly]

Thanks a lot💪🏻

[@mrmabar8985]

Good👍👍👍

[@BadmintonFamly]

Thanks🥳

[@nihalsameer6417]

I am a singles player. I am an intermediate level player and have good footwork. I love attacking in singles, so I am looking for an attacking racket which is not only for attacking but also can be used for drives and defense. I have heard that the Astrox 77 is the best racket for my category which is not too expensive and performs well

[@BadmintonFamly]

I think the 77 is a very light racket, I would go for the 99 or the 100ZX as I uses 😄

[@nihalsameer6417]

@@BadmintonFamly 😄Thanks Thomas

[@vijayakumarsivam3688]

Real basic training to improve next level of playing

[@BadmintonFamly]

Yes indeed, good luck on this👍🏻

[@TzuNooo]

1st 😄 comment

[@MANULMOHAN-oe6jt]

There is no need of a personal trainer if we learn with your videos properly very interesting 😜

[@BadmintonFamly]

Haha Thanks for that, and Thanks for watching🤩🙏🏻

[@PuntoDamar]

recently got an injury because of incorrect moves. hope i can use this once i get better

[@BadmintonFamly]

Uh yes lets hope that🙏🏻

[@divyanksoni8119]

Sir which racket are you using

[@bennohb458]

You look so Jolly 😁

[@tunghochan4930]

Hi is there any tutorial video on how to generate power with china jump?

[@BadmintonFamly]

Yes watch the link in the description🤩

[@fandiindrawan596]

Just curious string u use?

[@rajashrikulkarni5681]

You acted so well sir😁

[@BadmintonFamly]

Thanks🤣🤣💯💯

[@ak.afridi6297]

Sir plz make a gym training video for badminton

[@BadmintonFamly]

Er have tons of physical exercises on our e-learning platform Badminton Famly+ Check it out www.plus.badmintonfamly.com 💪🏻

[@SandeepSingh-ds2zj]

First!

[@user-kt7qb6be5q]

좋와요와 구독 꾹꾹 누르고 알림 설정 합니다^ㅡ^~!

[@BadmintonFamly]

Agree 🤣🤣🤣

[@royngai556]

TQVM for showing all the correct & wrong moves. I supposed you have a difficult time to showing the wrong moves than the correct moves. HAHAHA!

[@BadmintonFamly]

Haha yes it was not easy to do them wrong 🤣🤣🤣

[@arunagiri637]

❤

[@denzelnolet]

How about if the opponent hits a sharp drop shot near the forehand side of the net, and the shuffle step can't produce enough distance. We need to move our non-dominant foot across our dominant foot instead of the shuffle move, then lunge?

[@BadmintonFamly]

Yes that is an option you can do. Our cross back with non dominant leg 💪🏻

[@kuldeepsingh-wx6qk]

At 21 second from the beginning 🤣🤣🤣. This what I usually do in the game.

[@lalsawirema1383]

Should have said this earlier 😬😁👍 thanks🙏

[@BadmintonFamly]

Your welcome💯

[@frankangels8798]

❤️🙏🙏🙏

[@thaihoangnguyen8912]

Let me ask if you use 100zz 3u or 4u

[@BadmintonFamly]

It is ZX 4U

[@alenthomas_6282]

Way of explanation is Really Graspable .

[@BadmintonFamly]

Thanks for that 💯

[@saritayadav8445]

Sir plese make a video for the forehand clear when we get stuck to the other corner of the court Sir it is my request make sure that you make a vedio far th same Please 🙏

[@ismaelguci9706]

Thank you sir ..I am badminton player 50 years old ..hard to do scissor jump smash as you shown ...need your advice how to exercise in order to be easier for scissor jump ..

[@BadmintonFamly]

Build up some muscles and stretch a lot, good luck getting stronger💪🏻💯

[@ayushxc8614]

i dont know why u look newbie even though i onow that you are a great player

[@prabhanjanavramagiri8208]

What about side movement?

[@BadmintonFamly]

You can look at our tutorial about defense in the sides 😎

[@Kexxxhaxxx]

Hello sir left badminton 🏸 from 3months because of wrist and ankle injury

[@BadmintonFamly]

Uh i really hope you can get back soon, wish you a good recovery 😎💯

[@lovealwayz5976]

Your split step with no rhythm is joyful and fun to watch 👏🏽👏🏽👏🏽😂😂😂

[@BadmintonFamly]

Haha yes but not easy to do 🤣🤣

[@lovealwayz5976]

@@BadmintonFamly I could tell... making it all the more entertaining 🤣🤣🤣 Thanks for sharing your tips and techniques with us 👍🏽

[@zmollon]

@@BadmintonFamly yeah when you're fighting thousands of hours d muscle memory to try to show how to do it wrong 😂

[@JacobsBadminton]

I could see how much you had to concentrate to do it wrong at the start 🤪🤣

[@nullisexquisite1371]

My joints(i think) or bones in my wrist hurts, is that normal? I played like approximately 10 hours straight if i total the hours i played in 2 weeks. If so what can I do to cure it?

[@BadmintonFamly]

Maybe you bend the wrist when hitting, try to watch our tutorial on how to use the wrist 👏🏻

[@nullisexquisite1371]

@@BadmintonFamly oh okay, thank you! I've been doing the tips I saw from your vid and it helped me too. Specially the footwork, really appreciate it, Thank you and great job!

[@life200op]

Yo what's up dood

[@BadmintonFamly]

Yo yo dude 💯

[@life200op]

@@BadmintonFamly wait wth u replied thnx a lot❤️❤️

[@re-peteafter-me2008]

I guess I look kinda weird then. Work in progress. Train hard everybody❤

[@BadmintonFamly]

True good luck 👍🏻

[@vickryharapan5918]

+Indonesian Subtitle

[@luzuvon1807]

First view

[@amsterdampictures6726]

Though,your wrong moves are registering in my mind😂

[@jaid736]

He sounds like Arnold Schwarzenegger

[@BadmintonFamly]

Ill be back....🤣🤣💪🏻💪🏻

[@devkrishnaagarwalla6191]

Hi guys I wanted to buy a badminton shoes So guys Can you please suggest me some ?🙏🙏🙏

[@BadmintonFamly]

Yonex for sure 💯