Improve ARM STYLING 💪🏼🔥| 8 Exercises for GRACEFUL arms [Follow Along]

[@KuzisNe]

I just discovered your channel and love it. These styling arm exercises are super helpful. Thank you!

[@navreetjosan158]

Great video. I am into athletics and want to add some arm flow in my performance. So starting with your tutorials to begin.

[@daliadance]

I’m so happy to hear my vids are helping you! Keep the hard work up! 💪🏼💕💕

[@shirleyw.6783]

This is great, I much needed to see this video. Thank you 😊👍🏼

[@daliadance]

My pleasure! Keep up the hard work! 💃🏻💕

[@pakamarttaralerk3296]

Thank you. Very helpful. I will do these. Looking forward to seeing other clip.

[@daliadance]

I'm glad you found it helpful. This one is also great to work mostly on the hands 💃🏻💕 kzbin.info/www/bejne/jGK6gKOMith_o7csi=mN-93pHP9Hz_klDi

[@trushkasoni4963]

Love it! Can you break down number 4 please:) Your wrist circle movement

[@daliadance]

Make an outside circle with your fingers and at the end close it in a fist. Imagine the feeling of trying to get the last bit of of gel or body lotion left in a rounded container 😅

[@andrewphillips2179]

Dalia, The Arm Movements that you did are awesome. Also, You look amazingly Beautiful. Also, Do you enjoy the tango Dances from the past Seasons on Dancing with the Stars? Also, You are an amazing Dancer.❤❤❤❤❤❤❤💐💐💐💐💐💐💐

[@daliadance]

Thank you! I missed last season, but I’m sure they were great! I admire their commitment and dedication. 💕💃🏻💕

[@edulobo3797]

Olá, Dalia. Feliz Natal com muita saúde!!!

[@daliadance]

Gracias! 🙌🏼💕💕 Feliz Natal y muchas bendiciones! 🙌🏼💕💕

[@Like-qs2gp]

Спасибо большое за занятие

[@daliadance]

Thank you for watching 💃🏻💕

[@dreamsnblu]

This is great! Thank you!

[@daliadance]

Yay! Thank you love! I’m glad to help! 💃🏻💕

[@brigitteg.2652]

Thank you so much. 🙏

[@daliadance]

My pleasure 💃🏻💕💕💕

[@janelleaimaganbet1169]

At First it looked so easy to do but when I actually started doing it, my arms almost died on the second round 😂

[@daliadance]

@@janelleaimaganbet1169 😅 yep! It's a great workout too!! 😆💕

[@Fanalooker]

Thank you for your advice. You look so graceful 💖 I have a quick question for you. I would like to quickly know the history of the codification of these gestures. are they from classical, a legacy of other dances?

[@daliadance]

Thank you! This video is focused more on exercises to help you loosen up your shoulders, elbows & wrists, so u don’t look stiff or awkward when doing arm styling. But the mother (core) of any dance technique is ballet, then you modify it accordingly to the dance style that you are doing. I hope that answered your question 💕

[@Fanalooker]

@@daliadance I lack a bit of culture concerning dance, its practice and its history that I try to fill thanks to you. Yes you answered perfectly 👍

[@ntza938]

On day 2 of these. I hope they get easier ... it hurts 😂😂😂😂

[@daliadance]

@@ntza938 yes, it does! You're killing 2 birds of one stone! Working on your arm styling...and exercising your muscles too! 😎💪🏽💕💕

[@Marielwax]

Amazing!!!

[@daliadance]

Thank you! 😊

[@patriciaramos378]

Excelente maestra🌸Gracias

[@daliadance]

Gracias Patricia! 🥰

[@marisolalamo462]

Thank you Dalia for all!!! Advice!!

[@daliadance]

Thank you for watching love! I’m glad I can help! 😊

[@sis.ribeiro8192]

Hi, it's normal to feel pain in the shoulders and scapulae after excercises? 🤔

[@daliadance]

Hi! It is normal to be sore, because you are exercising muscles that you are not used to. Try to avoid the tension on your neck and shoulders, relax, and let it flow naturally! If you have shoulder or neck issues from before, please contact your doctor. 💃🏻💕💕

[@kiarayasmilet7318]

I do Dalia 15 min Yoga before starting! Helped me alot

[@daliadance]

@@kiarayasmilet7318 great idea! Yes, yoga & Pilates help a lot to get your body warm and flexible. Thank you Kiara! 💃🏻💕

[@Like-qs2gp]

Спасибо большое за ваше видео

[@daliadance]

I’m not sure what this means, if you could translate it to English, I’d love to respond to your comment 😅💕

[@Like-qs2gp]

@@daliadance Thank you very much for your videos.

[@Like-qs2gp]

@@daliadance you are a wonderful teache.❤r

[@daliadance]

@@Like-qs2gp ahhhhh thank you so much for watching, I’m glad you like them!! 🥰🙌🏼💕💃🏻💕

[@daliadance]

@@Like-qs2gp thank you thank you 🥰💕💕

[@marianmcoy7816]

I need you to explain the arm movements after the first set where the are straight out. Please😅

[@daliadance]

The rib to elbow connection?

[@marianmcoy7816]

@@daliadance yes, it seems like a dance move to me. I’ve slowed the play black speed, but if you can give me a tip that could help even more. I feel so uncoordinated lol. I’m hoping I can catch on. I don’t have any dance experience. My husband and I are taking ballroom dancing and I want to be graceful

[@daliadance]

@@marianmcoy7816 it’s just an exercise to get to the actual natural looking arm styling. Watch this 👉🏼kzbin.info/www/bejne/haKaYo1jq6dpjdEsi=yhEzQvH3sAsIBNpO …here, the arm style is explained more in detail…I hope it helps 💃🏻💕

[@marianmcoy7816]

Thank you, it helped me very much ❤

[@daliadance]

@@marianmcoy7816 glad to hear that! Keep up the hard work 💃🏻💪🏼💕

[@АидаНевская-я2г]

✴️ GRATEFUL CHARMING LADY 🙏🏻 💜💙🩵💚💛🧡❤️

[@daliadance]

@@АидаНевская-я2г aww, thank you 🥰💃🏻💕🫶🏼💕

[@Star_stone]

Follow along (^ .^)