Improve Asthma Control with Breathing Exercises | Buteyko Clinic International

In this video, breathing expert Patrick McKeown explains how practicing simple breathing recovery exercises can help manage asthma symptoms. He shares his extensive experience working with thousands of asthma patients and the principles behind the effectiveness of these exercises. Learn how improving your everyday breathing control can make it easier to stop asthma attacks, reduce reliance on medication, and gain a greater sense of control over your condition. Whether you're newly diagnosed or have struggled with asthma for years, this video provides practical tips you can start using today.

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When you do a controlled pause should you have air in your lungs or empty?