3 ай бұрын
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@Durga695 Күн бұрын
I also love this video, often it has helped me to sleep. I did buy the myotape from your site and it was sent to me in the middle East. It's a pity because they are expensive, 6 tapes on a sheet of paper and in my batch 2 or 3 only stick partially, there isn't enough sticky substance, so one side is well stuck and the other just peals off. Really not fair and I trust you'll attend to this matter.
@davidpaul1393 2 күн бұрын
How long can I do this exercises daily for hyperventilation and how long can my breathing become normal again. Pls another thing i noticed us that, certain meal that a gaseous/carbs contibutes to the struggle of my breathing. Pls what class of food is better
@ashberrychapman7117 4 күн бұрын
Patrick thank you. This is changing my life very profoundly. Love, gratitude and peace.
@nolanboyd5337 5 күн бұрын
Always insightful thank you so much :)
@nicthespic3023 8 күн бұрын
I love this video
@magn8 8 күн бұрын
Fkig ssole calling Anulom Vilom as Buteyko puteyko
@JPM-q5s 8 күн бұрын
Great, thanks! Is an app available that can guide me with this? For example 4 seconds in, 6 out for three times and then 4 seconds holding breath. There are multiple apps with 4-6-4, but I am not aware of any apps where you hold your breath only once every three breaths.
@sobrehombre9338 9 күн бұрын
Thanks!
@mindfreak9351 10 күн бұрын
Host woman is so hot and cute ❤❤
@margarethorn6055 12 күн бұрын
Question: I can't afford a Buteyko instructor. What can I do instead to get the most benefit without spending money?
@Нфт-ц8и 14 күн бұрын
An amazing information, thank you ❤
@derikkruger4953 20 күн бұрын
This works the wellest of everything I had tried!
@Emmajaymusic 22 күн бұрын
Why does this exercise have me yawning every second breath in? It yhrn forces me to breathe in through my mouth!
@ICUP920 21 күн бұрын
Means your super relaxed. Nice.
@Juliayarovoy 18 күн бұрын
Your vagus nerve gets stimulated, creates feelings of rest and digest. (Rest=sleep). You could use your salivary flow as an indicator. If you have plenty of saliva, then the exercise is done properly. There are also some other explanations that your body fights the new breathing patterns. To prevent you from losing harnessed CO2 while you yawn, cover your mouth. And repeat two - three breaths with extended exhales. For example: in for 2 out for 3 and a short pause at the end of the exhale. Repeat. Good luck!
@laisa. 22 күн бұрын
Was looking for buteyko breathing, but this was only general talking about thoughts.
@isadorasegura9314 22 күн бұрын
HELLO! Can pelope with DEVIATED septum tape their mouth at night?
@timcepin3386 25 күн бұрын
If you have this procedure done to your turbinates, it will destroy your autonomic nervous system, and as a result, the quality of your life! IT WILL HAPPEN!
@MrApaHotel 25 күн бұрын
I like all this, i too snore. I don't know if I have sleep apnea but I remember dreams some time where I had hard do breath. I have recently had a one side sinus/polyp/turbinates nose surgery and finally able to breath through my nose (but still on only one side), but it still feels a bit strange to do so and gives a bit anxiety. The other side of the nose is scheduled soon. But have this breathing training/method been validated somehow by some other?
@jay2282 25 күн бұрын
Did not help lol
@johnhermann5301 26 күн бұрын
When you do a controlled pause should you have air in your lungs or empty?
@FocusProj 27 күн бұрын
I am one of those mouth breathers who didn't realise the cause of my bad teeth until adulthood. Even dentists nowadays don't fully understand the impact of this issue. I am glad, I have realised this and repaired my teeth at a steep price.
@SùngthịVường-t4o 28 күн бұрын
Hi
@charissahartunian3627 28 күн бұрын
🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼
@lilblau01 Ай бұрын
How does this even help to breath better at night? Make no sense. Once your asleep my brain won’t be thinking to hold or breath for amount of time
@solraclarkin4375 Ай бұрын
After holding my breath... I like humming for a long count on the exhale... ..to get that Ntric Oxide effect
@mannyprays1164 Ай бұрын
Question- is it ok if I take beet root capsules that increase nitric oxide production?
@AyoJerz Ай бұрын
Did anybody almost break down and cry ? I just did…
@lynnk9160 Ай бұрын
THANK YOU FOR THIS VIDEO!!!!
@hotmessfarms Ай бұрын
Ty
@marianonebbia6508 Ай бұрын
Thank You
@Typhon138 Ай бұрын
Awesome walking cadence...
@la912 Ай бұрын
🙌
@heidinash6272 Ай бұрын
Could you please tell me how often you should practice this breathing? How many times a day Is ideal? :)
@JamesGJFX Ай бұрын
I can't believe I had to watch that whole video with no mention of actually solving the issue.
@EyeWill714 Ай бұрын
You’re a complete godsend! These crooked docs are making so much money off poor people for so long!
@DanielW-m9d Ай бұрын
I miss old Patrick.
@jamesheath9089 Ай бұрын
What kind of crap is this?! Are we so stupid we can't breathe without a stupid product?!
@DanielW-m9d Ай бұрын
I have done small breath holds for 10 weeks. Doesn't improve my 5 second bolt score. Get out of breath just walking 😔
@DanielW-m9d Ай бұрын
I've done this for 10 weeks my bolt score is still at 5 😔
@KaniMelissa Ай бұрын
Does this help in perimenopause when hormones are irregular? In other words does breathing techniques supersede hormonal imbalance which caused the irregular breathing/anxiety in the first place?
@headtrips1 2 ай бұрын
What if your control pause is 15-20 usually and you still hyperventilate 2-3 times per day?
@headtrips1 2 ай бұрын
Can breathing OCD cause breathlessness ?
@headtrips1 2 ай бұрын
Can breathing OCD cause a breathing pattern disorder?
@headtrips1 2 ай бұрын
Have you guys found a correlation of sensorimotor breathing OCD and hyper awareness of your breathing leading to breathing pattern disorder?
@clearbrain 2 ай бұрын
Very interesting information
@nvvg-kljh 2 ай бұрын
thanks ❤❤
@jenniferfletcher9663 2 ай бұрын
I was 11 when i heard about this in a documentary from the person who named the method. At the time i was on preventitve and rescue meds for asthma. I did this method and never needed them again
@shanebaird543 2 ай бұрын
Mouth taping at night makes my blood pressure go way up. I have tried 4 separate times over the years. I am usually around 115/75 and after two weeks of mouth taping I was at 150/85. It takes weeks for it to come down to normal when I stop.
@TheCambra 2 ай бұрын
That sounds more like anxiety my guy
@shanebaird543 2 ай бұрын
@ I have almost zero anxiety when awake. I have meditated for years and do regular breathing exercises. I also sleep very well. I fall asleep quickly, stay asleep and wake up refreshed.
@fairlynuts 12 күн бұрын
Weight issue
@clearbrain 2 ай бұрын
Beautiful ❤
@m.j.s.3838 2 ай бұрын
You might try a humming a tune for pity’s sake. 😊 You act like you’re dispensing ‘treatment’.
@IKGAOPUMUILSLAAN 2 ай бұрын
Woahh who's the cute girl?