I was 11 when i heard about this in a documentary from the person who named the method. At the time i was on preventitve and rescue meds for asthma. I did this method and never needed them again

Mouth taping at night makes my blood pressure go way up. I have tried 4 separate times over the years. I am usually around 115/75 and after two weeks of mouth taping I was at 150/85. It takes weeks for it to come down to normal when I stop.

Beautiful ❤

You might try a humming a tune for pity’s sake. 😊 You act like you’re dispensing ‘treatment’.

Woahh who's the cute girl?

so exercise to get used to c02

this works, I noticed I was near constantly congested and struggling to breathe despite my oximeter reading a constant 99-100% SP02. I figured I might have been breathing too much to much and depleting too much C02. This led me here and the exercise instantly unblocked my nose. Will continue to do this and increase my control pause, right now I can't hold my breath for long because my body isn't used to lower c02 levels yet

Is it talking exercise ? Am confused where is it wrong title

Fascinating discussion. Robin's health history rings very familiar to me - every childhood winter spent constantly coughing, finding health as an adult only for all those coughing issues to come flooding back now (in my 60s) I've only just come across your videos. I definitely notice significant improvements in my lungs since trying this slow light breathing. I'd love to know more about the positive effects on asthma: do you have any videos/ books/ training specifically on the beneficial effects on this condition?

sir..can buteyko breathing help with diabetes?? would you please make vedio to diabetics ?? thx a lot

good

I wasted 5 years on the psychiatrist and destroyed my body with "medicine" they prescribed

Bad breath and Acid Reflux almost destroyed my life, I was so depressed to a point that i don't want to live anymore. After countless of trials I was able to get total rid of it bye Dr.Emovon on KZbin channel,,,👏👏👏👏

Thank you very much, Patrick. I have been a silent admirer of your KZbin since more than a decade. Thank you for sharing so much with us

💞 Peace & Life Everlasting with Jesus 💞 💞 Pray for guidance and wait Patiently 💞

I'm not depressed about anything but sleep apnea makes me feel that way as me being tired and sluggish all the time

Its insane how many problems are caused by mouth breathing. Someone needs to estimate the yearly medical costs by country that could be eliminated.

About 7 years ago after being diagnosed with sleep apnea, I found this documentary, bought a book on breathing (author Sally Gething) with instructions and adopted the method for about 6 months. It not only cured the sleep apnea (within 1 month) but since that time I rarely get a cold (maybe 2 x 24hr cases in 7 years), have never contracted Covid (not that I'm aware of anyway) and even my typical once or twice per year tonsillitis events have disappeared. Strangely I have offered the book to friends and family members who suffer respiratory issues including asthma but no-one is even interested. It's an unfortunate sign of the times that if people have to apply a little effort themselves then they would rather go to the doctor for some drug with side-effects than consider a natural remedy.

Simple.. Inhale through the nose, exhale through the mouth. Remember, Life starts with breathing😊

I have misty blurry eyesight and face tensions!!! Now i think its caused by chronic hypervebtilation since my eyesight improves and muscle pains lessen when i breathe better!!

Patrick doesn't mention whether there's a preferred frequency of humming. So think 130Hz (C below middle C). It feels right to me, but I don't know whether women or others with higher voices can comfortably hum that note.

It's working for me

That's was/is great Patrick!! I'll be using it, Thank you !!!!!!!!!!!!!!!!!!

Also if you massage the back of your neck

Is a iPhone stop watch accurate to use for monitoring control pause?

Patrick you sounds congested. Hope you get better soon kind regards Marek

When you do a breath hold are your lungs full of air?

These cause me nose bleeds at night. They paddles hurt the inside of my nose no matter what size I use or how i try to adjust them. They also didn't help with snoring.

Wonderful meditation for body, soul and brain . 😊So important. Best you can do for your body and mind 💚 Thank you🙏

Is is better to not care what happens whilst listening?

I wish I could make this subconscious

My breaths are in and out every 1-2 seconds.

Wonder how a doctor delivering important information to people with severe disorders like apnea, allows that maiplaced backing noise, destroying the concentration on the speech to most of us.

It needs to be said that, you get the same benefit from humming without closing off the ears and eyes with your hands. Also, very reliable research has been done in Sweden that, you receive the most Nitric Oxide in the first four breaths you take. After that, there is no benefit. So, it is recommended that you wait three minutes before doing another four breaths.

worked for me. Thanks !

How long should this be done at a time and how often?

😢this is destroying my life. I am having problems breathing even awake. I was in the ER 3x in a week. HELP!

Will this eventually permanently fix a vagus caused by whiplash?

i felt like attending a meditation session, excellent, felt the basic change with biggining exercise. Hope will change my life style.

Those with mustache and bear can use the tape?

Bravo

Why is it bad for type 1 diabetics?

Been to the specialists and Dr here in Ireland nobody has Eden mentioned any breathing exercises just more drugs

I had a nasal endoscopy check and didnt even had numbing spray he just went in and hurt like hell. Could he done damage to my nerves ?can i get ENS with that?

Can this be used as a daily practice to prevent asthma symptoms?

Have just found Buteyko recently after looking for solutions for my 10 year old son's asthma. These videos are invaluable thank you so much!

That is unbelieveable. I did it and i felt like my body just woke up from a deep sleep. Amazing, thank you!

Yeah, this is very true. Got to get out more nature.

I yawn...a lot

You mind telling the VA this?