Improve Cycling Efficiency

[@ridegreen78]

Yes can we see more cycling workouts?!

[@rafikbouaouni5499]

This man is an engineer.

[@Tyler_Egan]

Facts! I was just thinking, I love listening to this man describe the machinery within humans

[@travisboothe5670]

I never thought this much about the step up. Thanks for giving me something to improve upon next time I do step ups.

[@deniseyogaco921]

Love this exercise! The focus on driving the knee back! Awesome! 👏👏👏

[@MrBrwnchknbrwncow]

Such great information as always!!!! Perfect for recruiting more muscles in the drive and keeping those stabilizers firing properly!

[@rondickinson3963]

More, more, more, cycling videos :). Great Video

[@joemurray8902]

Awesome! (as usual)

[@matthewlikesbikes]

Thanks for this Kelly, very helpful

[@richardhorton4813]

Very helpful video!

[@grantfrost6888]

Great video 👍

[@Alichef_]

thank you

[@Pulskurvan]

I would love to see a video specifically about adressing pain/strain in the groin/inside of the thigh due to a decent amount of cycling volume. Are there any particular excersises to try?

[@rondickinson3963]

Pulskurvan I agree. One. Weakness I have is inside thigh cramping from excessive training.

[@holisticchaos7910]

You can't stop aging but you can hold on to functionality of being young 👍