IMPROVE FOCUS! TRY NSDR w/ Dr. Andrew Huberman

NSDR (Non-Sleep Deep Rest) is a daily practice that can enhance #learning & #focus, help you recover from lack of sleep, and make it easier to fall or stay asleep.
Try the 10 minute NSDR protocol to help you lean into the day with more energy. Available here on the Virtusan channel and on the Virtusan App.
Learn more about the 12 super protocols to excel at work or in school with Dr. Andrew Huberman with the @virtusan_app.
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[@sirreal2290]

Great, I’m gonna do this while driving!

[@alexanderwindh4830]

Passively??? My adhd demands very strong focus to even finish 😂

[@mehakmehra3496]

It’s yog nidra

[@AbenaAnima]

Its just Yoga Nidra. Just do some yoga Nidra and stop with these fancy new Words.

[@rontiemens2553]

10 minutes NSDR > any 3 hour nap

[@akashvyas6683]

i love him he’s been tremendously helpful with every part of my life

[@EgoTeach]

Im waiting for stanford's decision. If i get in, first thing ima do is go there and give this man a hug for all that's he done

[@thedetoxdoc]

Absolutely!!

[@ClandestineHerald]

Awesome, I'm in!

[@audreydugan9668]

We are So fortunate to have your wisdom available here in KZbin Thank you

[@rise.with.regine]

Yeees, NSDR is a game changer! Love doing it also for deep nervous system healing. 🙏🏼

[@JerimiahGentry]

I work 24-hour shifts and found that I was squandering my precious down time on screens. Once I transitioned to paper reading materials and doing nsdrs with my hat pulled over my eyes, it's been an enormous Game changer. Not only am I able to function better with the critical aspects of my profession, I'm able to have more restorative sleep on my off days. It's worth acknowledging that these magical little devices we carry around with us all the time have billions of dollars worth of technology and research behind them to better keep our attention. To be addicted to them is very understandable but it's just as real and harmful as many others sorts of addiction❤

[@Erox006]

HE HAS LEGS !!

[@Lauren-xr3sz]

I love NSDR! I generally sleep well at night, so I do it when I feel like I need a nap. It sometimes actually leads to me falling asleep, which is partially the goal anyways!

[@selah488]

I do NSDR specifically to sleep and it's a game changer. Before, I don't know how long it took me to falll asleep but now I do in less than 10 minutes or around 10 minutes while using the script. Definitely teaches you how to focus and calm down

[@user-bi1fm5yw2b]

I do his NSDR twice per day. Helps

[@harvestblades]

NSDR is something I first experienced backninnthe 80s with a substitute music teacher at school. Not knowing that it was Yoga Nidra I continued to use it periodically when I was really stressed late & night & was having trouble falling asleep. Since Andrew discussed it I have used it primarily before starting my day on nights when I haven't been able to sleep or only got 2-3 hours of sleep, & it has been a huge help to be more alert & productive throughout the day whike consuming much less caffeine & or kratom.

[@livb6945]

It has really improved my life tbh

[@trudibarraclough478]

I do this every day, lying on my Shakti mat, after 30 min of simple yoga. So many scripts available on u tube, like 'happy trance' hypnosis. Great!

[@GERMAN2FUCK2DOWN]

Did this 15 years ago. Nothing new. But good that it reaches a bigger audience ❤