You are going to Have the Best Night's Sleep: Guided Meditation

This 5-minute guided meditation before going to sleep can provide you with the best night's sleep by helping you to relax and release any stress or tension that you may be holding onto. The guided meditation will guide you through a process of relaxation and mindfulness, helping you to become more present in the moment and to let go of any distractions or thoughts that may be keeping you awake. The meditation will focus on your breath and your body, helping you to release tension and stress from your mind and body and to find a state of calm and peace. This can help you to fall asleep faster and to stay asleep longer, resulting in a deeper and more restful sleep. Additionally, a regular meditation practice can help to reduce insomnia and anxiety in the long-term. Goodnight!

[@micahblanca]

This has become part of my morning routine. ♥️ Meditation is very important especially for relaxation of the mind and the body.

[@5minutesbygreatmeditation]

Thanks for sharing Micah!!

[@amandanicole1180]

A nice way to end the day before sleep. Thanks.

[@5minutesbygreatmeditation]

Good night Amanda :)

[@midnightskyz3224]

I have been meditating every night before bed for a few days now and i can definitely say ive never slept better these are truly amazing

[@5minutesbygreatmeditation]

Well done!

[@pinkfruit88]

Thank you, i needed this today. These 5 min meditations are also so loving and powerful. Grateful for your work. 💖🙏

[@5minutesbygreatmeditation]

Thank you so much Najat! We appreciate you so much!!

[@karencarol8733]

Very relaxing. Thank you!

[@5minutesbygreatmeditation]

You're welcome 😊

[@divinelyguided1144]

That was freaking awesome 👏🏾 I tried it before bed to help me wind down!!! Thank you 🙏🏾

[@5minutesbygreatmeditation]

Great job Divinely Guided!

[@sylvianazareth908]

That best night sleep meditation that will help me sleep tonight. From Jesus and Sylvia Nazareth.

[@massimilianosalerno47]

Thank you for this meditation.

[@petermrchjrgensen8363]

Good night everyone❤️

[@TheCommonFolk]

Thank you. 💛🙏

[@maryanndelrio9377]

Very relaxing. Thank you. 🙏♥️🙏

[@5minutesbygreatmeditation]

You’re welcome Maryann😊

[@elizabethjames333]

Thank you 🦋

[@tessatandler393]

Thank you . This was so incredible that I subscribed immediately. In fact I would love to have a long version of this. Beautiful words and such a calming voice..

[@princess1salima853]

Omg this mediation makes me have renew mind before bed and I just know I we’ll have a amazing sleep thank you so much love your mediation videos 🧡

[@5minutesbygreatmeditation]

Wonderful!

[@winston9505]

Thank you 🙏

[@nbantone914]

Great video. I was nice and relaxed. Then: HOY! NEED NEW GLASSES?

[@aryckafoster9386]

Amazing! 💙

[@5minutesbygreatmeditation]

Thank you! 😄

[@soulfulrenia]

I enjoyed this❤

[@5minutesbygreatmeditation]

Thank you so much Soulful Renia :)

[@allyflores6187]

Amazing as always

[@5minutesbygreatmeditation]

Thanks again Ally!

[@albinoppang4719]

I LOVE YOU ALL❤

[@MzShanti973]

Amazing

[@mihaelafluieras6469]

❤

[@Cat_Irrsa]

I wish I was okay. I wish I didn’t have a war in my country since I was 10. Its 3rd year of it… I wake up to sirens and rockets . I can’t belive you when you say im safe.

[@massimilianosalerno47]

That’s fair enough. I also think that sometimes because my grandparents just went through a robbery and I fear that it might happen to me but she’s right when she says you’re safe. It’s fine to let go sometimes.😊🩷

[@Cat_Irrsa]

@@massimilianosalerno47 I feel sorry for you. ❤️🥺

[@massimilianosalerno47]

@@Cat_Irrsa it’s okay, but really, it’s fine to let go sometimes.

[@hardikshrimali6518]

Your disclaimer is wrong it cure our dream 😊 protect negative diseases 😇

[@dawascat]

this worked a bit too well i felt asleep mid meditation

[@Grace-tn2cc]

thank you💙

[@5minutesbygreatmeditation]

You're welcome 😊

[@nicola7060]

Thankyou , amazing meditation ❤

[@5minutesbygreatmeditation]

Glad you enjoyed it!