Improve Hamstring without Stretching

[@bb.bb7]

My mind is bloowwwnn. I followed along, its so interesting and cool to experience. Incredible concept! Thank you so much for sharing!!

[@trishsalzl944]

I love your videos. I have bone spur on the top of my right foot and tendinitis on my left ankle. I am willing to do exercises but what specific shoe should i get for my feet. I have a whole closet full and my pro care boot sandal feels the best. I need a regular shoe though and i am so tired of looking! HELP!!!!! Trish

[@scarred10]

Nonsense, internal focus refers to bodily sensation during the stretch,not whether you're aiming with you're shoulder or a ball which are both external anyway.