Improve Hand Eye Coordination: Finger...Nose...Dot

How to improve hand eye coordination. This hand eye coordination exercise is really a cerrebullum drill.
zhealtheducation.com/episode-8...

[@fox4dayz278]

Lmao had me dying at "Very expensive equipment: Some post it notes, and a door."

[@lordt0xlc863]

😂

[@navylaks2]

Thank you sir this means a lot to me, i've been searching for someone who could help me with my hand to eye coordination for years

[@FabiusPyromanus]

THANKS A LOT for sharing these eye/brain exercises!!!

[@lindatatom775]

Thank you so much. You really care about people.

[@ZHealthPerformance]

Myndie, doing the drill 3 to 5 times a day is a good number.

[@MyndieK]

This is freaking me out!! It worked with the range of motion on my shoulders...just like yours. How often should this be done?

[@manjumehra4292]

Thanks for preparing and sharing this. Thanks a Ton.

[@joseabad2552]

Amazing tips thank you for sharing ❤

[@ThompsonOso]

Hi ! Can you recommend me a book for studying how it works ? I mean the mechanism in terms of CNS

[@biryoldahepberaber832]

Thanks a lot

[@francescakray233]

Thank You

[@TahirKhan-rb7nm]

Nice

[@dreb2649]

How far apart are the papers? This seems peripheral vision yes?

[@imagoofygoober2871]

Does this make people with dyspraxia better

[@poonamsharma8516]

This is amazing... thank you

[@ZHealthPerformance]

Glad you like it! Hope you find it very useful.

[@Kinsaru00]

gr8!!!!!

[@muskduh]

Thanks for the video

[@ZHealthPerformance]

Our pleasure!

[@marialozito1841]

I’ve read that there are a few meds like anti depressants for vertigo. I’m suffering for 14 months, I feel like I have it forever!!! Any suggestions?

[@maureen9635]

Hi I have always struggled with hand to eye coordination. I would like to be able to play pickle ball. I have a hard time judging where the ball will land to hit it. Would these exercises help with that? Are there any others you would recommend?

[@ZHealthPerformance]

Yes it's likely that these exercises will help some. However, there are other things that should be evaluated. Unfortunately, there are no "simple" exercises that we can provide here as difficulties in depth perception can come from a variety of issues. We would highly recommend that you consult with a vision training specialists or behavioral optometrist in your area for an evaluation. Good luck!

[@tracycollins8289]

Dr. Cobb so are we remapping the brain neuron muscle pathways when we do this? Will this increase my balance?

[@ZHealthPerformance]

Most exercises that are focused on coordination can have a dramatic impact on cerebellar activation, which in turn can play a big role in improved balance. However, we would not say that this is the only exercise you need if you have balance issues as there are multiple factors that need to be considered. And yes, you can think of these types of exercises as remapping through specific challenges. Thanks!

[@zecalimazeca]

GREAT, TKS

[@ZHealthPerformance]

Glad it was helpful!

[@bogdanbusui5249]

How does this work??🤯

[@m0dern]

Wheres my dyspraxic squad

[@owlsy1971]

How many times should you do the excersice per eye thanks

[@ZHealthPerformance]

3 to 5 times.

[@alisubhani2457]

Sir i have a question you might be able to answer. I suffer from chronic anxiety and depression, i have used some meds but their effect was not long lasting and now that i am preparing for my exams, i find it really difficult to concentrate on studies. Do you think any physical exercise could handle the dis balance of the neurotransmitters?

[@allthe3970]

bro if you workout every day you will forget what depression is, i tried it and it works 100% of the time

[@premier69]

try martial arts, helped me with my problems!

[@jgdevelops8440]

marijuana

[@tylermccracken9918]

Ah

[@s11248127]

@@jgdevelops8440 took my words

[@cr3atur321]

I do card tricks, will this help on that...if not, what video should i watch?

[@ZHealthPerformance]

It will help. Also check out this video: kzbin.info/www/bejne/i5nUZ4yghbusptE

[@cr3atur321]

ZHealthPerformance Thank you.

[@ronaldk.sitlhou2914]

Is this useful for Adults with poor hand eye coordination?

[@cadelonnett3722]

No only kids

[@neilianadriancalo252]

Can I use my right hand when I'm covering my right eye?

[@Geesy69]

you can cover your're right eye with you're left hand and user ur right hand to do it

[@user-rt9us5vu4t]

gamer's have it

[@allthe3970]

not to be a hater , and yes i don't know much about this kind of exercise , but this seems a bit woo woo like oh ya I touched some circles and my arm works now , don't believe everything you see on tv kids

[@nordvestgaming1238]

Its meant as a hand eye coordination exercise, but he did kind of make it seem like it was a "fix all your problems" exercise

[@lachlanlachlan7054]

?

[@r0mkeloff176]

?

[@buttdreads]

To much talk get to the point/test