Improve Thoracic Mobility in 5 Minutes!

Want to improve your upper back mobility? Try these quick exercises to help you in just 5 minutes!
00:00 - Intro
01:14 - Self Assessment
02:13 - Banded Ribcage Breathing
06:06 - Banded Open Book
07:39 - Banded Thoracic Cat-Cow
08:38 - Retest!
You can find the Rockfloss bands here: www.rocktape.com/consumer/pro...
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Website: docjenfit.com
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[@kandie-raebrown3808]

Yes! so much better rotation after the band and breath work

[@docjenfit]

Yay!! So glad it helped!

[@maryjhellen]

Thank you, great video ‼️

[@docjenfit]

Thanks for watching!

[@ltorromcc]

Amazing!!! Thank you!! 🌟🙏🌟

[@docjenfit]

Glad you enjoyed it! Please share it with your family and friends! 💪

[@russkgreen]

Definite improvement- will work this into a daily routine. Thank you!

[@docjenfit]

🙏🙏

[@marissacaldwell9256]

Just found you last week after a second L4-L5 ESI and I am in loooooove! Doing your mobility routines morning and night has already made such a difference, thank you!

[@marissacaldwell9256]

Also just finished this video and my left rotation gained serious degrees of rotation after!

[@docjenfit]

Wow! Good job Marissa! 👏💪 We hope you can share our channel with your friends!

[@daisyspencer8974]

Yes! Definitely improved. Thank you. :)

[@docjenfit]

So glad it helped, Daisy!

[@andreavin3674]

Great video. I’ve noticed that my rib cage under my arms is the first place I feel it if my shoulders have been rounding forward too much

[@docjenfit]

Amazing! Glad you liked it!

[@anarojas1528]

es que me gustan mucho y los estoy empezando a practicar.

[@docjenfit]

Que bueno!

[@morenabonita8834]

Well dam! That’s amazing.it worked

[@docjenfit]

Good job!!!! Please don't forget to subscribe! ❤

[@cinmac3]

the main thing i have trouble with when people who thankfully teach while doing a movement with others don’t share both sides.

[@docjenfit]

Thank you for the feedback. Will keep this in mind!

[@sharjeelbutt1146]

Can you please do stretching for beginner runners

[@docjenfit]

Check these ones out! kzbin.info/www/bejne/hmOZXoKQrsqGrrc

[@sharjeelbutt1146]

@@docjenfit thank you 🙏 God bless you

[@anarojas1528]

hola soi su nueva suscriptora y me gusta sus ejercicios pero no le entiendo muy bien seria posible traducirlo al español pleace.ana de venezuela.

[@docjenfit]

Gracias por ver los videos, Ana!