Improve your Balance in 5 minutes!

Improve your Balance in 5 minutes!
Move It or Lose It! was founded in 2010 by award-winning fitness expert, Julie Robinson, who has dedicated her career to motivating thousands of people to keep active so they can enjoy healthier, happier lives.
Through their specialist instructor training programme they now have a national network of fun-filled classes spreading across the UK along with a range of exercise DVDs and resistance bands to keep everyone moving whatever their age or ability.
For more information, check out our website:
www.moveitorloseit.co.uk
Sign up to our online club to exercise, socialise and stay busy:
www.moveitorloseitclub.co.uk/free-trial/
To purchase any of our DVDs:
www.moveitorloseit.co.uk/shop
Find a class near you:
www.moveitorloseit.co.uk/classes
And please Like, comment and Subscribe.

[@sonerila6987]

It's only been a few weeks of this daily exercise & I am already showing improvement :)

[@marilyn726]

I have spent days searching and watching so many videos for the correct exercises for balance and core muscles. This video is absolutely 'First Class'! Thank you very much - i am sooo happy now. xxxxx

[@jerrywhalen4056]

I have had numerous falls that occurred without notice. I had trained in the martial art of Zen sword for seven years earlier. I had slacked off a bit due to a lack of space. I am at the stage where I need to rebuild myself. Simple exercises like these are efficient and useful. Thank you for the newly opened door.

[@fran7806]

I LOVE this video. I "use" it every day so I don't "lose" it :) Thank you so much Julie.

[@msbestsunshinesunny7858]

Thank you for sharing these wonderful exercises !

[@smallfootprint2961]

I'll give these a try. So easy to see what you're doing and easy to listen to. Thanks for showing us how to do these. I subscribed.

[@debraseiling455]

I was very impressed with these very doable exercises to increase my balance! Thank you!

[@qigongwithkseny]

Thanks, Julie for sharing, sometimes the most basic exercises are the most effective and can really make a difference if practiced daily. Loved your gentle manner too!

[@hatran7480]

Thank you! Very helpful. I will do this every day or whenever I can.

[@joseantoniolopezgomez3614]

I love you Julie..you're doing a great job..thank you

[@dianatannhauser5320]

These exercises look fantastic and are not too daunting! Will definitely try them!

[@juliesimpson7831]

simple easy but active demonstration, very helpful

[@mazzleton]

I've been doing these in the kitchen whilst waiting for the kettle to boil, toast to pop up etc and they are really helping me - thank you.

[@ashlingconnor5028]

I have benefited hugely from this over the last few months. I started out being all over the place, no co-ordination, persevered and now I have good balance. The 5 minutes is the attraction for me. I've never been inside a gym, I much prefer this form of keeping fit. Julia has a lovely soothing voice.

[@user-kc3ze9jh5c]

Mk O0

[@richardollin3559]

Mmmo

[@rodneyalexandercooper2427]

Thanks

[@mirthakogon7473]

Thank you, I practice together with you and I will do it every day.

[@allcoastoutpatienttherapy9823]

So true about balance and important to consider safety when starting balance exercises. Thanks for sharing these.

[@irishcladdagh3]

LOVE THIS! thank you 💚

[@bevonciu9881]

Thanks so much...loved the exercises. I suffer from ms, so these exercises are a bit of a challenge for me but they feel great . Thanks again.

[@barbarahuttmann8055]

I love the sound of your voice and your teaching method. Perfect routine I will be doing daily. thanks so much!

[@niladesai967]

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[@lorettafreeland2219]

Excellent trainings has helped me greatly thank you

[@ritaattard6092]

Thanks so much for these balance exercises, they help me allot xxx

[@user-jz6ss1ed9p]

Thank you for sharing these wonderful exercises !. This is very helpful! Thank you. More power! :).

[@claudiaandreasenfetzer7965]

This is great. I know these will work and love the simplicity. Thank you!

[@nithyarul7171]

Thanks for the wonderful exercises

[@paulphelps7809]

Wonderful suggestions.. can't do it at first but it's what I need, that's for sure.

[@rebeccaanderson994]

Thank you for these exercises! You explain so well and make sure to start it quite simply. I appreciate this greatly, as I'll be on my own for my exercise routine soon.

[@SharDances]

This is very helpful! Thank you. More power! :)

[@trudymckay9492]

My grateful thanks, wonderful!

[@susankay4833]

You are helping me a lot. Thank You 😊

[@hollyrussell959]

Excellent. Good tuition makes it easy to follow.

[@RameshPal-cd4cs]

My age is 75. Yes I will follow it. Thanks. About 4 years back I fell down and my lower Jaws broken into 3 pieces and steel plate was inserted in mouth. After full anesthia for 5 hours I was saved but I lost my balance.

[@rosemarshall4898]

Thank you, these exercises will help.

[@lindagibson744]

Thank you Mrs. Robinson your video has been very helpful to me.

[@Gisela8603]

thank you so much it help to end my worries

[@WalkingforHealthandFitness]

Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.

[@olymangue2220]

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[@olymangue2220]

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[@ramesh14073]

Thanks I really need this types of experience.

[@pamelawilliams5981]

Very helpful, many thanks x

[@mariarevoy7775]

Thank you I really like you're exercise.

[@TrishCanyon8]

Breathing during these really helps stay balanced. Blow out forceful and tighten abdomen. CHEERS!

[@jburghardt7381]

Thank you!!!!!

[@gracielee4561]

Thank you for this! Much needed help !

[@miemah3874]

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[@barbaramckenna4372]

Thank you, I’m quite unsteady now. I’ll keep you posted. I’m 81, 5’6, 126 lbs.

[@jbloveday9538]

How did you go Barbara?

[@MrRezillo]

Yeow! I just tried this. I held the one-leg lift for barely 3 seconds (and that was edgy), made 10 attempts, each leg. How pathetic! But I at least made the atttempt. I'll be 79 in August, and what balance I have has deteriorated. This is now a 7 year-old vid as I type this - but thank you, Julie. Oh, and the chapter stamps are most helpful.

[@ShavitaKotak]

I love these tips. Thank you for sharing.

[@smitaugrankar8988]

Thank you so much. I liked the exercises.👍

[@zenarobinson3851]

thank you! simple & i'm sure will be super effective!

[@leybarcelon2282]

Thank you so much, madam, it's, indeed, very helpful.......😊

[@exxzxxe]

Very helpful. Thanks!

[@jobutler2864]

Learned quite a bit. I like the low key manner of demonstration and dialog. Thank you. This will be very helpful for our senior class

[@janekim955]

Line dance

[@claremmm]

Jo Butler - I agree 100% This has been sent to me in the nick of time. Love the tempo and calm voice. Thank you

[@gayledragotta6553]

Jo Butle

[@MoveitorLoseitUK]

Thank you for all your lovely comments. For more top tips, follow our Facebook page! facebook.com/MoveItOrLoseIt1/

[@pe9450]

Easy and well explained

[@renuroy3888]

Thank for an excellent presentation. Renu Roy from Germany.

[@Gisela8603]

thank you i need this

[@wildoceanappaloosawomangay2535]

Thank you so much, I needed some exercises to teach seniors balance and strength, but, also I can use these whilst at work.

[@missellendiane]

chair work is also excellent for seniors or any age group-

[@isabellajones2576]

Very interesting exercises for balance , I will do these each day thank you so much 😁

[@frandodds142]

Thank you Julie

[@johnhoward1181]

Very helpful. Thank you. :)

[@bhimsenluchooman4046]

Thank you for sharing.

[@glorietatabillabandolon3232]

I think this is very helpul. I will try this. Thanks

[@sonerila6987]

I do this every morning, first thing, while I"m on the deck getting the natural light in my eyes. Then I do a little tai chi with Leia Cohen. This Californian loves Julie's accent :))

[@finabond8926]

Very helpful thanks very much.

[@grivsxiaomi4661]

Thank you. Informative.

[@gracielamarquez1750]

Thanks a lot I learn a lot mam senior 66 yrs. Old. From. Philippines God be wi th you all.

[@KityKati]

Excellent help, doing daily

[@rajashekharbh2149]

Very nicely guided to understand to all the Parkinson patients. Thank u sir who has done this.

[@charliekane135]

Sir?

[@ajaygrandmaiswatchingyou44]

Thank you so much

[@ishanshirodkar7678]

Mam excellent balancing exercises, God bless you

[@sharonkline6515]

I thought I would never have a problem with balance but I am 82 now and am a little more cautious with stairs. I need to do these daily.

[@Kate-gv6yw]

This is very helpful. Thank you!

[@algarid007]

Simple and helpful, but the accent interferes with...

[@natasham.7656]

Thanks for the video - some side angle video of the exercises would be really helpful.

[@mohunbrijmohun6988]

Very Helpful and inspiring

[@missellendiane]

functional fitness. excellent instruction-

[@sabrinatenney]

Thank you!

[@SEA-U2]

I must have ADD Because I am watching the birds out the window 🤣😂 I will have to watch again to learn what your teaching😁🤗

[@anatejeda2649]

Thank you, very helpful.

[@halibut1249]

Sounds good. I'll give it a go. Thank you.

[@shantitanna8033]

Excellent video thx

[@emilydavidson3168]

Wonderful!

[@jasneskis]

Helpful, need more

[@user-jb5jz9zl8e]

Thaml you, Today was my first time to practice the exercises and I felt much more balanced at the end. Its exactly what I need right now, thanks.

[@lutherjohnson4319]

Paul Eugene

[@lutherjohnson4319]

Paul eugene

[@myrtleesther8855]

Great! Thanks x

[@carmensanders6167]

Great way to improve balance.

[@kellyho7557]

Thank You.

[@iris.fuentescastellano9145]

Thank you

[@maverave4358]

Very good and informative

[@phuatan193]

do you have any exercises to improve my dizziness???

[@iamosiris3254]

I love the shoes and top colour match-up...

[@bilgeadammmm]

That was very interesting indeed something I need to work on.

[@rajanishah4859]

My right toe bent I can not do exercise can you please give me advice how I do my toe exercise for balance.

[@marciacustodio9321]

Very good! Ty.

[@siegridthomas9674]

Very good..this is what I need...thank you

[@helenwardle8158]

So welcome to try.out at home at 87 it works wonders

[@jerrieanton7349]

Great moves for balance

[@vinabenedicto5013]

Thanks

[@samairabhandari494]

Here I am 26 years old and queen of falling 😂 I desprately needed this

[@carlettadelucialarsen9398]

Simple but too good. Thanks

[@janettenash2640]

Excellent

[@MrDaiseymay]

thanks very much

[@iwenkadsouza6027]

Thank u.

[@weaverlawfirm476]

EXCELLENT!!!!!

[@shobhakulkarni4799]

Very useful

[@carltoatley3798]

The Best !!!!!