Improve your Balance in 5 minutes!

[@RameshPal-cd4cs]

My age is 75. Yes I will follow it. Thanks. About 4 years back I fell down and my lower Jaws broken into 3 pieces and steel plate was inserted in mouth. After full anesthia for 5 hours I was saved but I lost my balance.

[@sonerila6987]

It's only been a few weeks of this daily exercise & I am already showing improvement :)

[@ashlingconnor5028]

I have benefited hugely from this over the last few months. I started out being all over the place, no co-ordination, persevered and now I have good balance. The 5 minutes is the attraction for me. I've never been inside a gym, I much prefer this form of keeping fit. Julia has a lovely soothing voice.

[@阮建明]

Mk O0

[@richardollin3559]

Mmmo

[@rodneyalexandercooper2427]

Thanks

[@sonerila6987]

I do this every morning, first thing, while I"m on the deck getting the natural light in my eyes. Then I do a little tai chi with Leia Cohen. This Californian loves Julie's accent :))

[@fran7806]

I LOVE this video. I "use" it every day so I don't "lose" it :) Thank you so much Julie.

[@jerrywhalen4056]

I have had numerous falls that occurred without notice. I had trained in the martial art of Zen sword for seven years earlier. I had slacked off a bit due to a lack of space. I am at the stage where I need to rebuild myself. Simple exercises like these are efficient and useful. Thank you for the newly opened door.

[@MrRezillo]

Yeow! I just tried this. I held the one-leg lift for barely 3 seconds (and that was edgy), made 10 attempts, each leg. How pathetic! But I at least made the atttempt. I'll be 79 in August, and what balance I have has deteriorated. This is now a 7 year-old vid as I type this - but thank you, Julie. Oh, and the chapter stamps are most helpful.

[@dianatannhauser5320]

These exercises look fantastic and are not too daunting! Will definitely try them!

[@nithyarul7171]

Thanks for the wonderful exercises

[@marilyn726]

I have spent days searching and watching so many videos for the correct exercises for balance and core muscles. This video is absolutely 'First Class'! Thank you very much - i am sooo happy now. xxxxx

[@qigongwithkseny]

Thanks, Julie for sharing, sometimes the most basic exercises are the most effective and can really make a difference if practiced daily. Loved your gentle manner too!

[@hatran7480]

Thank you! Very helpful. I will do this every day or whenever I can.

[@msbestsunshinesunny7858]

Thank you for sharing these wonderful exercises !

[@RossMaxwell-v1n]

Thank you for sharing these wonderful exercises !. This is very helpful! Thank you. More power! :).

[@barbaramckenna4372]

Thank you, I’m quite unsteady now. I’ll keep you posted. I’m 81, 5’6, 126 lbs.

[@jbloveday9538]

How did you go Barbara?

[@lorettafreeland2219]

Excellent trainings has helped me greatly thank you

[@smallfootprint2961]

I'll give these a try. So easy to see what you're doing and easy to listen to. Thanks for showing us how to do these. I subscribed.

[@TrishCanyon8]

Breathing during these really helps stay balanced. Blow out forceful and tighten abdomen. CHEERS!

[@ritaattard6092]

Thanks so much for these balance exercises, they help me allot xxx

[@paulphelps7809]

Wonderful suggestions.. can't do it at first but it's what I need, that's for sure.

[@debraseiling455]

I was very impressed with these very doable exercises to increase my balance! Thank you!

[@mashiurrahman8665]

I have been suffering dizziness and imbalance that always I feel someone push me so if possible to cure by this exercise. I will wait for your reply. Thanks

[@joseantoniolopezgomez3614]

I love you Julie..you're doing a great job..thank you

[@mazzleton]

I've been doing these in the kitchen whilst waiting for the kettle to boil, toast to pop up etc and they are really helping me - thank you.

[@barbarahuttmann8055]

I love the sound of your voice and your teaching method. Perfect routine I will be doing daily. thanks so much!

[@niladesai967]

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[@hollyrussell959]

Excellent. Good tuition makes it easy to follow.

[@gracielamarquez1750]

Thanks a lot I learn a lot mam senior 66 yrs. Old. From. Philippines God be wi th you all.

[@rebeccaanderson994]

Thank you for these exercises! You explain so well and make sure to start it quite simply. I appreciate this greatly, as I'll be on my own for my exercise routine soon.

[@exxzxxe]

Very helpful. Thanks!

[@WalkingforHealthandFitness]

Excellent video! I'm a proponent of bodyweight exercises and walking. Having a strong core and strong lower body muscles will aid in our ability to keep maintain balance. The more we move our bodies, the healthier we are. Average walking speed studies show that an older person’s pace, along with their age and gender, can predict their life expectancy just as well as the complex battery of other health indicators such as blood pressure, body mass index, chronic conditions, and smoking history.

[@olymangue2220]

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[@olymangue2220]

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[@renuroy3888]

Thank for an excellent presentation. Renu Roy from Germany.

[@sharonkline6515]

I thought I would never have a problem with balance but I am 82 now and am a little more cautious with stairs. I need to do these daily.

[@jobutler2864]

Learned quite a bit. I like the low key manner of demonstration and dialog. Thank you. This will be very helpful for our senior class

[@janekim955]

Line dance

[@claremmm]

Jo Butler - I agree 100% This has been sent to me in the nick of time. Love the tempo and calm voice. Thank you

[@gayledragotta6553]

Jo Butle

[@helenwardle8158]

So welcome to try.out at home at 87 it works wonders

[@allcoastoutpatienttherapy9823]

So true about balance and important to consider safety when starting balance exercises. Thanks for sharing these.

[@pamelawilliams5981]

Very helpful, many thanks x

[@grivsxiaomi4661]

Thank you. Informative.

[@phuatan193]

do you have any exercises to improve my dizziness???

[@marciazimmerman3254]

Supporting leg requires a slight bend In knee so knee is positioned over toes, but not beyond. This prevents stress on joints .

[@myrtleesther8855]

Great! Thanks x

[@ishanshirodkar7678]

Mam excellent balancing exercises, God bless you

[@mariarevoy7775]

Thank you I really like you're exercise.

[@juliesimpson7831]

simple easy but active demonstration, very helpful

[@nabranestwistypuzzler7019]

After the heel lift, stretch your ankle in the other direction so that you balance out the the stretching.

[@irishcladdagh3]

LOVE THIS! thank you 💚

[@iris.fuentescastellano9145]

Thank you

[@rajashekharbh2149]

Very nicely guided to understand to all the Parkinson patients. Thank u sir who has done this.

[@charliekane135]

Sir?

[@athenam.66]

Thank you, On 🇨🇦

[@baronwilson986]

Hello beautiful how are you doing today I hope you are having a good day off do tell me how is health and work how is the weather over there!!!!!

[@bevonciu9881]

Thanks so much...loved the exercises. I suffer from ms, so these exercises are a bit of a challenge for me but they feel great . Thanks again.

[@glorietatabillabandolon3232]

I think this is very helpul. I will try this. Thanks

[@claudiaandreasenfetzer7965]

This is great. I know these will work and love the simplicity. Thank you!

[@susankay4833]

You are helping me a lot. Thank You 😊

[@gracielee4561]

Thank you for this! Much needed help !

[@miemah3874]

8

[@Gisela8603]

thank you so much it help to end my worries

[@ingridandersen2700]

I have had dizziness for six yeara but nothing helped. Do you think yr exercises Will help?

[@tvlasova31]

Hi,Ingrid. Did you find the solution for dizziness?

[@clairemoore9012]

Question. On the last one, my physical therapist has me lifting the same side, what is the difference? Thank you

[@zenarobinson3851]

thank you! simple & i'm sure will be super effective!

[@mirthakogon7473]

Thank you, I practice together with you and I will do it every day.

[@lindagibson744]

Thank you Mrs. Robinson your video has been very helpful to me.

[@anetajohnson8446]

Why is it that some days i can balance good on one foot, and the next day or two later, i cant? that goes for eather leg! i also find i have better balance in the morning! what youv shown here is very important, especially for seniours.yOGA practice helps alot!

[@wildoceanappaloosawomangay2535]

Thank you so much, I needed some exercises to teach seniors balance and strength, but, also I can use these whilst at work.

[@missellendiane]

chair work is also excellent for seniors or any age group-

[@isabellajones2576]

Very interesting exercises for balance , I will do these each day thank you so much 😁

[@williamdimond1548]

I am almost 80 and in pretty decent shape, any idea how long this might take? I know all folks are different but with your experience, what have you witnessed? How many times a day should this be done or how many reps?

[@trudymckay9492]

My grateful thanks, wonderful!

[@carmensanders6167]

Great way to improve balance.

[@MoveitorLoseitUK]

Thank you for all your lovely comments. For more top tips, follow our Facebook page! facebook.com/MoveItOrLoseIt1/

[@eustaquiadancil3123]

I will try it tomorrow thank you so mucg ,with hopes and Faith in Jesus Amighty ,Ibwill gain my balance slowly ,I am 93 going 94 in Sept. 29

[@izharahmedansari5628]

Nyce info Ma'am

[@diamond852]

Workout begins at 0:54 but it's all setup til 1:35

[@SEA-U2]

I must have ADD Because I am watching the birds out the window 🤣😂 I will have to watch again to learn what your teaching😁🤗

[@מאיהקצמן-ש3ש]

Thaml you, Today was my first time to practice the exercises and I felt much more balanced at the end. Its exactly what I need right now, thanks.

[@lutherjohnson4319]

Paul Eugene

[@lutherjohnson4319]

Paul eugene

[@marciacustodio9321]

Very good! Ty.

[@jerrieanton7349]

Great moves for balance

[@ramesh14073]

Thanks I really need this types of experience.

[@pe9450]

Easy and well explained

[@max-andrewmcmillan4235]

good one

[@dianawalker4055]

had a hip pinning a year ago and that leg still won't hold my weight - any suggestions???

[@weaverlawfirm476]

How do.i turn on notifications?

[@ShavitaKotak]

I love these tips. Thank you for sharing.

[@texasrose67530]

Just wondering why you need to keep the foot flat?

[@weaverlawfirm476]

EXCELLENT!!!!!

[@praveenModlier]

I feel doing this balancing excercise with bare feet will be more better since an added weight like shoes can alter the same.

[@smitaugrankar8988]

Thank you so much. I liked the exercises.👍

[@mohunbrijmohun6988]

Very Helpful and inspiring

[@powerpopaholic876]

Exercises begin at 1:15 , 2:34

[@rosemarshall4898]

Thank you, these exercises will help.

[@jasneskis]

Helpful, need more

[@loonwengfatt1416]

Ms Julie, what is the reason for me not to be able to raise my heels, is it due to my sciatica which has been with me for more than 20 years. Thank you

[@MoveitorLoseitUK]

Morning Loon, thank you for getting in touch. Can you contact us at [e-mail] and we’ll see if we can help?

[@carltoatley3798]

The Best !!!!!

[@donaldleegrim9756]

THANK YOU SO MUCH DR. DONALD LEE GRIM 81

[@hifsaafrah1023]

is this good for a person who had both knee surgries ?

[@SharDances]

This is very helpful! Thank you. More power! :)

[@iwenkadsouza6027]

Thank u.

[@natasham.7656]

Thanks for the video - some side angle video of the exercises would be really helpful.

[@lornamurdocheaton624]

What is meant by "soften the leg"? Is that with a bent knee?

[@sawong8685]

So your knee is not "locked" rigidly straight.

[@KityKati]

Excellent help, doing daily

[@Kate-gv6yw]

This is very helpful. Thank you!

[@algarid007]

Simple and helpful, but the accent interferes with...

[@larrygilderman1738]

Thank

[@bhimsenluchooman4046]

Thank you for sharing.

[@maakeklein4073]

Thank God you're not another American. Lovely plummy English accent.im 67 and love skipping.secret is don't overdo it. I use swiss ball to stretch.just common sense.kia ora from aeteoroa.

[@unclemayhem6696]

No one gives a damn what you do, your advice and least of all your opinion. With any luck you’ll fall and break your fingers so you won’t be able to type anymore.

[@lakhaninurali2603]

Very good Evening elderly people can do it