Balance Exercises for Seniors - Fall Prevention - Balance Exercises for Elderly

[@GrowYoungFitness]

Consider subscribing or sharing this video if you loved this exercise 💪

[@latinainwpb]

I love it when a young person cares about us seniors, you're building good karma for your own "golden years". Blessings to you for taking time to make this video! 💗

[@angelapichardo8728]

Thank you very much for wanting to help us seniors. I've had a bad fall due to my balance, which is very bad. I will continue to work with you to work on my balance. Thank you

[@karenday9109]

Couldn’t agree more! Love him! ❤

[@annettefowler4704]

Me to😊

[@786hayyan]

Just love this guy with his exercises Thank you

[@yvonnehussey8100]

My daughter knew I needed something like this, so she turned me onto this. I am 83. I have done this with you four times this week and plan to do it every day. Thank you so much. I can see my improvement in balance already. God bless you !

[@martinchorches7767]

Thanks

[@zoniaannebernardo8741]

Wonderful work for us seniors. I love Deron Buboltz. God keep you safe and. Lessen always!

[@estelleskjolde6158]

Could you show us a few exercises for he lower back please. I simply love your posts.❤

[@GrowYoungFitness]

Sure thing!

[@cirella1064]

I care for my father whose rehabilitating after stroke, thanks for posting this video to help.

[@denisedouek2839]

does not miss one day early morning to feel great and lively 🙏💕

[@salmapageau7584]

A good work out for balance for a 74 yr. old. Got to keep moving! Thanks!

[@IndayHill1]

Thank you !! God bless for helping us seniors avoid feeling toooo old !! Simple & professionally presented !!

[@sadanandamshesha4245]

I AM 80 thanks i wanted to gain balance/ iam follo wing your video since one month.i am happy to note an impovement.i will continue.

[@berthatatum7029]

I M BACK, GETTING better every time, thank the LORD

[@juliancoulden1753]

You are a natural motivator! And apart from the exercises..... also instil confidence. Confidence is a huge part of balance and mobility.

[@joycefortunato4816]

I am 67 years old and have just subscribed. Thank you, thank you, thank you for giving me the strength to do these daily for balance, I am always so afraid of falling. God Bless you for helping the Senior Community!!!!

[@jamesjenson2386]

he ,s made no mention of hard flooring and good fitting shoes for a solid base.

[@halfadime09]

Found your site yesterday and I've flagged it for daily use. I may not do these exercises until 2a.m., but at that time I'm still up and awake to do them, like a lot of us retired folks. I think these are wonderful for me and I'm almost 68 yrs young and not old by any of today's standards. I've found that my balance isn't as it should be and I believe they'll help a lot. Thank you, my friend.

[@hananaboughazala132]

Thank you very much I love this exercise it help me a lot because you explain it and speak slowly . I am 64 years, Grandmam, and most of the time I am in home therefor you help me allot Thanks and God bless you

[@kathyabbott9201]

Thank you for your videos. My right shoulder has been bad and I followed all the exercises and I plan to work on this every day. The balance exercises have been great as well. I feel like I have received the perfect jump start for making my limbs stronger and more efficient. I can see how this can build up my confidence in doing things I used to take for granted.

[@elainekusulas4439]

Great! Great voice, great pace. Thanks.

[@BarryKeeley]

Thankyou for this,so nice for you to behelping seniors,really enjoyed it, Val

[@donnanowak4309]

You explain clearly & go slowly enough for seniors. This video may save my 76 yr old life Thanks.

[@expeditiontravel1]

I love your energy. I am a senior now suffering from osteoporosis and I need to find a video that includes Balance, Strenght, and posture. I thank you so much for helping us out. Keep up the Great Job!

[@ritadebono6594]

I had a frozen shoulder and it's really getting better with these exercises. Now I'm doing these, plus the ones for seniors especially the balance exercises. Thank you so much for helping out. My husband has arthritis and he too is doing these exercises every single day. God bless you for finding the time to help us seniors.

[@lindaramey6468]

Thank You! I am 69 and had a knee replacement and I am having trouble with Balance. I have let myself go. I used to exercise a lot when I was younger but I have had trouble getting motivated until I found you. I am motivated now. I will be using your other videos as well. Thank You again!

I love these exercises. Thank You for doing them. I'm a 'younger' senior who is somewhat active, and didn't think I would benefit from them, but I've benefited from them a lot. Thanks!

[@donnabrown2997]

THANK YOU SO MUCH!! Perfect for an off balance senior.

[@deborahpelton7516]

Thank you for this video. I am a 53 year old left below knee amputee and fall quite often because my balance is horrible. I have been doing this program every morning for a week and I can already feel a difference. I do recommend this video to my advocacy clients and they are also telling me good things.

[@leenamunge7954]

Seniors will benefit with your amazing exercises which I hope will make us flexible. Thanks

[@stayfittvthelowimpactworko7660]

pilates and light yoga is very important if I can be of help

[@lorrie2878]

My first time through the first workout and I can tell it is perfect for me! I AM afraid of falling. Broken my right ankle twice and my left shoulder. I am a cashier so I stand all day. Very horrible for flexibility, etc. This is the perfect way to get back my balance and flexibility! Thanks so much, Grow Young Fitness!

[@christinek521]

Phantastisch

[@christinek521]

Thank you for keeping me young.

[@Chris-tx7ps]

Been going to PT and coming to the end. Now i'm, going to continue with these exercises to regain my balance. Still need the chair but hope to get better. I'm 81 but believe these will help. Thank you.

[@GrowYoungFitness]

+Chris You will get better! I do have a program on my website that is very similar to PT and many have found that they do it better following my video program compared to the "piece of paper" or memorized exercises from therapy. I also change it up, which is key to a speedy recovery. Check out my program. I think you will be amazed. www.growyoungfitness.com/join

[@memememememe281]

Chris

[@BGMyers]

I have been working out with Jane Fonda most of my adult life. I came by your regiment by accident and am glad I have. I realize at age 78 I need to bring my workouts to my current needs. Stretching is great for everyone. You do an excellent job of keeping my attention. I have encouraged others to stretch, stretch, stretch. Balance, balance, balance. But most times to no avail. Although I have a client I showed a stretch excercise for her back. She has been doing it daily and has no more back pain. Keep up the good work. I love it.

[@deborahyounts4192]

Loved doing these balancing exercises. It really helped and I felt more balanced after. Thank you!!

[@karenzankoocker8703]

I am recovering from severe weakness due to an illness.. I am improving due to your videos. I vary them daily and am able to walk longer distances. They are simple enough so that I do not give up in discouragement. I see results.

[@joanneklassen8406]

Thank you! Awaiting two hip replacements and able to sit on the side of my bed and join you. Excited!

[@VelmaAmstutz-ud3pc]

I’ve fallen down 7 times this month I’m glad I found this video

[@zoniaannebernardo8741]

Thank you. This is very instructive as well as fully alive. I like your cheer, you words of encouragement and the combinations of fingers and hands to these body exercises. God bless you for the goodness and trust you exude!

[@berthatatum4578]

I have been having blood pressure , problems, exercises help me, you are nice

[@berthatatum7029]

Doing wonderful, legs hurt because of clot, God' IS tending to me,thanks for helping me!

[@karenmckinney2300]

This has been so helpful. I never thought it would be me that was afraid I might stumble and fall. With your help I am growing stronger.

[@cheriekennedy8243]

Awesome relaxing workout with a purpose, a punch and a plan. Totally doable daily!

[@ileentoma4138]

Thank you dear

[@parbatieboodhai3695]

Excellent exercise, 👍

[@mahlonawylie2404]

These exercises are what my physical therapist recommended for my arthritis in hips & low back. So happy to find this channel

[@corabryan9529]

Thanks for taking your time to help us seniors, God bless

[@GrowYoungFitness]

My pleasure!

[@berthatatum7029]

It has been 25 days since I got out of the hospital and the Dr. found the blood clot. I have been doing these off and on as my foot still swells. I have a lot better balance now so I will keep it up, thanks

[@kassandraarnes4480]

Thank you I have been looking for an exercise that would fit me and I got you. I hate exercise since I was little girl 77 years ago. But this one make me feel comfortable. Thanks again 👍👍👍👍👍👍

[@friedanelenge4992]

I appreciate him for sharing with us. I'm improving daily 🙌

[@AngieFitnessTV]

Great job on the videos! I am in the Physical Therapy field and so many seniors need a program just like this. I do this in therapy but it is not enough. They need to do this daily. Thank you for helping the senior population.

[@GrowYoungFitness]

Thank you

[@melodyroque196]

Grow Young Fitness s

[@esperanzaguild1376]

Angie fitness TV

[@esperanzaguild1376]

Grow Young Fitness centerofattention

[@esperanzaguild1376]

Growingupinmyopinionisthatyou Young Fitnesscenterofattention

[@bethpeters3477]

Hi my Name is Beth I just found your video. These balance exercises are great. I’m 54 yrs old. I started losing my balance after heart surgery in 2007. I wish I had found your video then. Thanks for a great video.

[@barbarawalker737]

Darin, I just completed the first chair workout following along with you and it was very invigorating as a first time session!! I am looking forward to following these exercises to achieve all of the areas, with the exception of boxing, lol. Thank you so much sir for your program!!!

[@NancyLeec21]

I am enjoying videos. Have done 5-6 times now. I like the balance and arthritis ones. I am 68 and out of shape

[@chriso864]

me too Nancy I am 68 also ,I done it now 4x's

[@Marinette007]

A BIG thanks... You made me a believer in practiving balance ... my balance has never been great, but as I am getting older I have to watch your video --and DO IT = EVERY DAY !!! Thanx

[@joycebuboltz817]

Love this!!! These balance exercises are fantastic and Growyoungfitness.com has even more!!!!

[@GrowYoungFitness]

+Joyce Buboltz I am glad that you enjoyed this video! Thank you for the comment and stay tuned for more videos in the future

[@joycebuboltz817]

easy to follow these fun exercises!

[@GrowYoungFitness]

+Joyce Buboltz Thanks again! Keep up all the good work on improving your balance!

[@evelynbrody8626]

Just what I am looking for. I love your energy. The pace is just right Thanks

[@seniorfitnesswales2994]

I really enjoy watching your videos, you're a great teacher and do a lot of excellent exercises. Keep up the great work!

[@joycefortunato827]

I absolutely love this guy, he's so invested in what he does for Seniors!!!!

[@kikiliz44]

I love these exercises. They have helped me tremendously .

[@joanhicks2701]

My balance was ba I have MS and 71 these exercises made me feel good . Thank you

[@yb6825]

Thank you for caring about us wow I love the senior videos

[@almedahaskins7509]

Thank you Deron! I recently had my 82 birthday... This is just what I need Almeda Haskins

[@jmcs7234]

Happy Birthday Almeda You! look wonderful! May the Lord! Bless You Greatly !

[@shreedharhosur8040]

Best information to any person desires to improve health conditions thanks

[@berthatatum7029]

Feel better, close to good, Thanks for helping me

[@vickycrewfuller]

Thank you for this video. I tried it and was able to do it. I have allowed my muscles to get so weak. And my balance is not good. I will try to do these everyday to get stronger. I thank you for your enthusiasm and positive attitude. I loved the breathing at the end, too.

[@ruthmadsenazam8405]

Really enjoy your videos. In fact I am getting addicted to them. AND I love your voice full of life and energy. Love from Denmark

[@bettybanks7333]

May god bless you and please continue the work you do’

[@THEETHUGGPRiNCESS]

You're adorable doing this for the elderly, this is so great!

[@GrowYoungFitness]

+Brittany Browne Thanks for commenting! I am just hoping to make a difference in their lives!

[@yvonnemorse7387]

I love this excercise it's easy and painless, you are doing an amazing job thank you. Y M

[@imogenegreen5619]

Imogene . this video is wonderful ,thank you.

[@imogenegreen5619]

These exercises are great for seniors I'm happy to discover them !!Thank you so much.

[@GmaPat89]

Glad I found your video! I’m 71 and VERY sedentary....I NEED these exercises! 👍 Thanks so much for your help!!

[@bridgetkavanagh3173]

thank you thank you thank you I am very grateful to you God Bless you

[@colourinmyrainbow]

I am 66 and it has just dawned on me that my balance is going to the dogs! I couldn't even step into a swimming pool, a few days ago, using a step! admittedly it was a high step :-/ Climbing out was even worse! I WILL do this every day. BIG thank you!

[@robertlebacs3196]

Thank you very very much for this video jus what I needed. Iam stuggleling with my balance for years.

[@patriciawhite3066]

Awesome love the balance exercise . Thank you Deron . God Bless you

[@mygrammie1946]

I love your demonstration for us to live by.

[@karenstrong6558]

I am 56 years young. I have noticed my balance was off. I found this video and really like the exercises. Very helpful. Thank you.

[@williseric2012]

I’m just starting and I like what I just did with your instructions, I really think you can help me, keep up the good work!

[@moonspir]

Wow I have only been doing these exercises for 2 days and am already feeling better and walking faster and more confident in my steps or as they say use it or lose it Great video

[@elnacoronado-cq7wq]

Thank you for sharing your video. God bless you

[@loub213]

Oh to be young again ... you have so much energy, I think it's rubbing off on me. Thankx

[@carlypowell7518]

My balance is improving. I’m on day 2. Doing the challenge. This is Pam Greene. Thank you.

[@hamancookie]

love this and at 73 I so needed this. God Bless you.

[@johntatum1951]

Thanks Grow Young Fitness...enjoyed it!

[@lylamcintosh9022]

Thank you so much. I had a bad fall and have been so unbalanced, I did your exercises just once and my knees already feel better. I can't believe it. I will do them every day . Thanks again

[@lynnwatson7673]

HASFit is a great exercise channel. I love the trainer and Claudia who work out. Tremendous! Lynn Watson

[@scottharrison5248]

These videos are very quick to do and the breathing session at the end is so relaxing. I easily do 2 each time I workout.

[@kirstensundman7598]

Good. 🙂

[@ellarichardson5443]

After nine months of Balancing Exercises I am walking much better. Thank you 👍

[@irenamangone]

Thank you. Blessings from Queensland Australia

[@chana5770]

I love your enthusiasm and lively manner.

[@angelvamful]

I was looking for one exercise that is easy to get back on track. One of the best! Great job!Thanks so much... God bless you!

[@GrowYoungFitness]

you are welcome! If you are interested in checking out my full program click here to learn about it! growyoungfitness.com/join

[@abijitrock2171]

this is simply great for seniors buddy..good job!

[@GrowYoungFitness]

ABIJIT Rock Thank you

[@saxlou63]

Great exercises, makes the body feel great.

[@GrowYoungFitness]

Thank you very much! Check out more workouts on my website :)

[@GrowYoungFitness]

+Jackie Tibbs

[@3piper]

I moved in with my parents for a while because I dont have a job.I found you and we do this vid every morning.I already notice a big improvement in my dad.He is very stubborn so him liking you is a major achievement .So glad I found you

[@sheilabratton9031]

Hi thank you for sharing your exercise fitness with me. I will be using the exercise with a senior. Bless you.

[@israel6642]

Did the senior's balance ?

[@hildasumer7065]

I just wake up with a severe pain in my left leg ..I made a search on ...KZbin then I found your channel....chair exercising and I did them with you...I felt better after that and at least I could prepare my breakfast ... thanks alot DERON and God bless you ... I'm from Iraq

[@conscious3714]

I am 86 and am having some problems with my balance. I am impressed with your exercises and will try them as much as I can. Thanks for the video.

[@laurelcox3794]

Just found you on KZbin. So very glad I did! You are just what I've been looking for. Thanks for caring

[@rickveradt5095]

My wife and I (69 and 74) are loving your channel. We are looking to find a strength exercise so we can do the 1 week body challenge.

[@marykavanagh9932]

Excellent video - Thank you!

[@sheilahall463]

Hi i have been searching for a video that is not too easy and really to help me to balance i find this just right not too easy or hard and i can feel the results in just a couple of weeks.Many people don`t realise how important balance is to help older people keep doing things they have always done. After all how can i ride my bike and see all the wonderful countryside that surrounds my English village if i cant balance.Love the relaxation aspect too.Many thanks Sheila x

[@peewee7458]

I love your videos. I work out with you every day. Love the way you teach us on how to move and grow. Thank you

[@wtrskr59]

I'm glad for your videos. I'm dealing with a 98 y.o. senior who is frail and using a Walker.

[@RenaeMussachio]

Love this one and the relaxation part was absolutely awesome. I could feel and see the energy going down my body as I not only relaxed but felt more complete/balanced. I did this with my sister Michelle and she could feel it going down her entire body balancing from head to toe. Thank you for all these videos you do - they are awesome! 🌟🤩

[@GrowYoungFitness]

Glad you enjoyed it!

[@dalalhanna631]

❤

[@dalalhanna631]

😅

[@sarathomas5155]

Great job , can help the senior citizens by the fear of falling

[@nancygardner502]

I tried this for the first time today and really enjoyed it. I do have problems with balance and this also helped with some other arthritic problems I've had. Try it once and see if you like it. If not, don't do anymore. Felt good to me.

[@dorothyjames9169]

Thanks for these exercises. They improve my confidence in going up and down my stairs at home.

[@xaviel4]

That's the best exercise for balance. Thanks