Improve Your Balance & Stride in 25 Minutes! Fast & Effective Workout for People with PD!

[@gracethambirasa7737]

After few weeks I joined the exercises again. I had Achilles tendinitis and bursitis in both ankles. I had cortisone injections. Now getting better. I am doing the upper body exercises mainly. I will be able to join in all the exercises soon. I really missed your classes Lauren. Thank you for all your hard work for us.

[@PowerforParkinsons]

It's so great to have you back Grace!! It sounds like you have had a lot going on and we are so glad that you are slowly getting back on your feet. Take it easy and listen to your body as you return to exercise . We are here to support you so please do let us know if you need anything!!

[@craigsnook2467]

I chose this one because it was short. Once the legs were added, I was all over the map. I'm motivated to keep coming back to this until I can nail all the moves. Wish me luck!

[@laurenlewis6969]

Hi and Happy New Year Craig - I'm so glad you tried my new years challenge. Yes, this is a tricky one but stick with it, its' worth your time and energy. Whether you get it or not you are strengthening your brain function and neuroplasticity. Plus - it's FUN!

[@PowerforParkinsons]

That sounds like a great plan Craig. We love your determination and motivation!!

[@joleannwhittet5459]

Again, I loved the routine with lotta thinking I love the scene in the background. Can’t wait to redo it again thank you.😊

[@PowerforParkinsons]

Thanks for joining us Della Mae!! :)

[@laurenlewis6969]

YAY for you Joleann - Happy New Year. I am so glad you enjoy a good challenge and this video is just that. Keep up the good work and let me know about your progress.

[@craigsnook2467]

Lauren, Practice makes better! I'm improving each time. When I'm done,, I should be able to do it with my eyes closed! Yes! Please note that sometimes the music is much louder than your voice and it's harder to follow and repeat the directions I've found.

[@PowerforParkinsons]

Hi Craig!! Go you friend!! It's so good to hear that you are repeating these classes and feeling the benefits from them!! Thanks so much for your feedback re: the music volume, we appreciate it :)

[@christinabroman3750]

I have grandchildren who love playing with a ball I found five different in the garage but none which had a good sice for me But I had a nice time and tomorrow it will be easier Thank you

[@laurenlewis6969]

Thank you Christina - you dont have to use a ball, you can just move your hands without holding anything. Thank you for your support and hard work.

[@PowerforParkinsons]

Thanks for sharing Christina!! We hope that you are having fun exploring our channel!!

[@JonDiaper]

Hi Lauren - a great session but very tricky. We could not manage the legs on the first exercise as well as the arms. We will have to have another go some other time. Many thanks Paula and Jon

[@laurenlewis6969]

Happy New Year Paula and Jon - I started the new year with a big challenge. Dont worry all the following videos will not be this challenging. :)

[@PowerforParkinsons]

Thanks for sharing Paula and Jon!! Let us know how you go if you give this class another try in the future!!

[@jarmilazahornadska5467]

Really confusing. Not only did I warm up my body, but I also "cooked my brain". Thank you very much, Lauren. I wish you nice days.

[@PowerforParkinsons]

Haha!! Thank you for your comment Jarmila!! We hope you have a great week ahead and that next time you try this class out it is slightly less confusing!!

[@laurenlewis6969]

Happy New Year Jarmila I'm so glad you did not get frustrated and just stuck with it and gave it your all. It will take a few tried to get this one but I have faith in you 🤩

[@estherdeligny5299]

Thanks Lauren! 👍👍👍 The arms were doing just fine until the legs joined… 😂😂😂 but we’ll get there…

[@PowerforParkinsons]

Haha!! That's often the way isn't it Esther!! So good to know that you enjoyed this class!!

[@marcelstrigberger2058]

Fun…but you must be kidding . You’re using a cheat sheet. Confess