Improve Your Ball Handling | 4 Stationary Tennis Ball Drills | Pro Training Basketball

Add these 4 drills to your workout to improve you ball handling & Get Our FREE 30-Minute Dribbling Workout By Visiting www.PROfectYourGame.com
Website: www.PROfectYourGame.com
Facebook: / protrainingbb
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Twitter: / pro_training_bb

[@alexanderhendricks6682]

I tried some of these drills out and noticed a big improvement of dribbling one basketball in traffic, thank you!

[@eaauz]

Those looks easy but they're pretty hard

[@lauradeluise5357]

1.Pound and snatch 2. One hand moves 3.Change of direction 4.Combo moves

[@orielsy]

People asking what this is for. I'm no baller but I do recognize the similarity in this and drumming exercises. These drills develop hand/arm independence (one arm does one thing while the other something else) and improve ambidexterity.

[@ezraelliott9183]

Also coordination

[@JD_Official001]

U so right

[@benfrank8649]

I’m a drummer too! Another thing they have in common is with stick control stuff. Knowing how to play with your finger tips and let the stick do the work while keeping relaxed control

[@douglasmenard5852]

Sing a song Old Sheila

[@vasneyprospere3360]

one of the hardest workouts I've done in a while

[@profectyourgame]

I like the sound of that. keep it up and it'll become an easy workout.

[@dionwilkes8322]

can you do a court awareness video?

[@profectyourgame]

dion wilkes Yes, we'll add it to the list

[@smhmyhead7564]

these are very hard yall😭

[@free2rhyme445]

wow this channel is at over 37,000 subs now?!?!? I remember back when it was at like 7,000 haha. Nice work tony keep it up

[@profectyourgame]

+free2rhyme445 yes man, you have been with us since day 1.

[@free2rhyme445]

+Pro Training Basketball glad to see it growing and reaching more ballers around the world. Keep it up man.

[@Kunado]

Me too

[@luismarquetti9497]

Very great work thanks a bunch

[@wade_v4]

hi,man,i am from china and i really like ur vedioes,my basketball brothers and i have watched all ur vedioes,and trained like what u do,haha,now we got much stronger on the court,thank you so much!

[@jialoketan7703]

Video"

[@guohao4072]

+Jia Loke Tan vedioes""

[@1MCElias]

Thanks for this drill 💪🏀

[@fxraymond585]

Do the Steph curry pre game dribbling workout

[@isimorgan8880]

U should do the MJ or Kobe Bryant post fade

[@miyagi-masters143]

Such vital stuff, thank you!!! 🔥🔥🔥🏀🏀💪🪣

[@harrisonrodriguez4033]

Immediately improved my handles

[@pelfcudjoe7930]

I loved this! Straight 🔥🔥! Can’t wait to try it! Good Looking 🙏🏾🙏🏾!

[@kthapa1660]

good vid, i want to see more of these drills. :)

[@eliasnoori7366]

Looks hard but I'll try.

[@kyreaper9105]

Elias noori that's the attitude winners have👍🏾🌹😁

[@shawnbulala7934]

What is the main purpose for this drill? What does this drill specifically improve on?

[@fitchr6980]

Hand quickness when you toss the ball up you try to do the move quick but properly before the ball hits the ground.

[@evanhager4266]

No 😂 it forces you to dribble without thinking. It makes dribbling second nature

[@pro0976]

What is benefit of doing tennisball drill

[@otissplice5721]

Good bass on intro

[@taharesulogullar9353]

Hı. I have a question. Is arm muscles important to dribbling?

[@saifazmi9782]

taha resuloğulları Finger Strength is but arm muscles aren’t necessary

[@markfagaragan1179]

Can I do this with a baseball?

[@profectyourgame]

Mark Brian Good question and yes you can.

[@KenyaKonciouSLeaSmith]

@Pro Training Basketball I've asked this question to several trainers to get no answer: does the tennis ball represent the defense or is it just to focus on protecting the ball during a move, creating space? Good vid btw.

[@tomstrux]

None of those, I believe. The tennis ball increases your hand quickness and coordination, so that when doing these moves in a game they feel effortless.

[@nferdiddy494]

@@tomstrux it also is supposed to help simulate swiping the defender’s hand off when driving.

[@kylealba5989]

My knee hurts, I feel like I'm already in my 70's

[@leroyyarbough4910]

how tall are you ?

[@sumpesob8138]

I would like to see the advantage of a rip through....move.

[@austinbuckets21]

Song name please 🔥🔥🔥

[@adilcheffainullaev6417]

What's a background song ?

[@moseskong6500]

Will these increase my left hand handles

[@profectyourgame]

moses Bz2 Yes for sure

[@nmoha100]

every time i throw the ball up i stop dribble is it cuz im focusing too hard?

[@emilyher9205]

no it just mean you arent good enough yet.I started out like that.

[@killswish6182]

Pound and snatch V dribble or in an out catch Change direction catch tennis Crossover behind the back between the leg catch it Combo moves 2 crosses catch In between leg cross catch

[@Nashthedemi]

dont have a basketball at home, i'll just use two tennis balls

[@JD_Official001]

I do those exercises but i bounce the tennis ball on the floor...it's hard but once get used you'll like it

[@bolajioladipupo1554]

That great improvement in handle of ball. On motion most times

[@davidjacksonmba8277]

#Izen Castaneda +dion wilkes Yes, we'll add it to the list @taha resuloğulları

[@guohao4072]

can I just dribble with a tennis ball?

[@singhkundan1689]

Sir Please make next video on Increase in vertical and long jump

[@hohohoho8512]

whats your basketball model ???

[@husseinaldieri8320]

1:55

[@zeroseven7041]

Is that you Markelle Fultz? 🤣🤣

[@jasonsaloman1689]

I wish u could train me. I see your from buffalo like me.

[@profectyourgame]

Jason Saloman Maybe next summer! This year you gotta continue to work hard tho

[@class6_nalendraharsa98]

what is the benefits doing this drills ??

[@izencastaneda6309]

is this for hand speed dribbling ??

[@profectyourgame]

+Izen Castaneda Yes it can be used for that as well.

[@izencastaneda6309]

Pro Training Basketball what is main purpose of this drill ??

[@MrJamesFoxx1]

Amazing, I'm on it!!!!💪🏿💯🏀♠️

[@MrBibin112]

Stephen Curry workout this worked

[@profectyourgame]

bing larroza yup

[@MrBibin112]

+Pro Training Basketball, Can you do a video about Effective Finishes?

[@profectyourgame]

Yes, check out this video kzbin.info/www/bejne/i6eUlZyohdWYo6s

[@mage2023qatar]

Thansk a lot coach

[@gboy7warriors121]

Why are tennis balls important for ball handles? Are tennis balls like defenders?

[@Giovany03]

no hand eye cordination

[@johndesv]

Great drills man

[@profectyourgame]

Mr. Crossover Thanks

[@csmith2118]

This got me kinda heated but gotta keep working

[@csmith2118]

Mainly the combos

[@ParzivalHomage]

please do a video on foot work

[@tibovictime1850]

Good video man. Thanks :)

[@profectyourgame]

Magic Thank you

[@shouryayarnal2632]

what does this drill imrove

[@Ballislife7743-z2t]

Do you help out at the UB camps in the summer, you def should

[@profectyourgame]

Ballislife7743 I have in the past. I didn't this summer because I'm busy training players around town.

[@WWJDBA]

What's the purpose of throwing the tennis ball up while dribbling the basketball with the other hand?

[@profectyourgame]

Benson Alexander works on hand and eye coordination and while you're focused on the tennis your body does the dribbling moves so you can perform those moves instinctively.

[@SwaggyR]

ima try this, thank you

[@BuwanPuno]

Hey coach i'd just wanted to ask where should i use the tennis ball? Should i use it in my weak hand or in my strong hand?

[@carternelson5689]

Both you switch

[@fr3shboiiliv33]

you're supposed to use it in both hands

[@da7904]

What will this drill improve?

[@Giovany03]

hand eye cordination and will make dribbling effortless basicly

[@antg9473]

WHAT IS THE BACKGROUND SONG??????

[@magieleno5676]

darude sandstorm.

[@naseemdenton7043]

everfelt pt 1

[@consistentheartache6486]

Thanks for this helpful video guys

[@profectyourgame]

Eliterain You're Welcome

[@StartsWithMeChannel]

Click bait bs

[@smelly_nelly5792]

What does the tennis ball workout help u with?

[@SyreetaNicole]

great drill

[@profectyourgame]

SyreetaNicole thanks

[@tomasvillegas1398]

Nah it`s so hard

[@fornow753]

the weak give up the strong move on

[@qdot12353]

why is curry on your cover? i came here thinking curry was gonna do the drill.. SMH..