Improve Your Breathing For Mountain Bike Climbing - Shoulders And Posture Specific!

🙌🙌Climbing... Breathing! 🌟🌟
👉There are 3 main areas where you can improve to make your breathing better when climbing those mountain
1- Lungs! Making the oxygen get to the bloodstream!
2- Muscle Efficiency- getting the endurance of your muscles better and more accustom to the demands
3- Body Efficiency!!
In this video - We are going to look into upper body efficiency!!
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I’m going to discuss:
👉 How this plays a role in climbing and breathing!
👉 The biggest area of upper body support and strength! (Ps not your shoulders)
👉 A couple exercises to help make you know if this is an issue in your upper body!!!
Don’t miss out! Check it out!
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Want to Check out more:
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Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@cathybausch7502]

Helpful! Would like the lower body video!

[@LizRideLife]

Great !! I am looking for more ideas to put out there

[@thoms005]

Replay. Thanks this is great!

[@LizRideLife]

SO glad you liked it!

[@ritaking8366]

This is great..thank you .good down time work-out

[@LizRideLife]

Great! Glad you liked it

[@andreafriend9338]

Very helpful. I confirmed that it is still a little challenging to externally rotate my right arm. Recently learned the clavicle is the only (tiny) bone that connects the arm to the trunk. Mind blown!

[@LizRideLife]

I know !! It is so crazy how the body works

[@rickydog2932]

Helpful. Yes to lower body, and thoracic extension. I have great shoulder ROM but can’t flex my shoulders enough to get arm to ear.

[@LizRideLife]

Glad it was helpful for you

[@winchestertonfieldville8973]

Replay. This is super helpful. I don’t wanna be that dog on the wood floor!

[@LizRideLife]

yes!!!

[@clairefortin2386]

Replay, thanks a lot! I found out that i have limitation in my shoulder mouvement. I have to work on in before my season starts.

[@LizRideLife]

Great! Always good to know these things :)

[@earthymom68]

I expected to have more difficulty with my rom in my left shoulder, as I tore that rotator cuff several years ago, but I guess my hard work riding and McGill core exercises are paying off. I am pretty sure that my neck pain is a bike fit issue (bars/sweep), which I will address asap, because, I don't notice it after climbing, just all the time. (Doing too many drops hurts my shoulder, too, lol.)

[@LizRideLife]

Yay for core exercises!! And yes bar fit issues can play a role

[@jenimoser9057]

replay :)

[@LizRideLife]

Thanks for watching

[@erinbarrett1288]

replay

[@LizRideLife]

Thanks for watching )

[@debbieauman7406]

Replay

[@LizRideLife]

THanks for popping in :)

[@theflexiblebunch9539]

Replay

[@LizRideLife]

THanks for popping in