Stop Shoulder Pain that Comes with Mountain Biking

Enjoy your ride more without shoulder pain by following these steps!
I have 3 main areas of work so you can feel better on the bike.
The first one is a change you can do today! (your next ride) that will help you some with it.
Check it out!
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Want to Check out more:
www.theridelife.com
theridelife.com/programs/
Ride Life Membership (Monthly Membership with Strength and Endurance Programs for Women Mtn Bikers)
theridelife.com/ride-life-mem...
Core Crushers:
theridelife.com/core-crushers/
Podcast:
podcasts.apple.com/us/podcast...
The Ride Life FB Page:
/ theridelifemtnbike
Instagram
/ the.ride.life.mtb.ladies
Sponsors:
Specialized Bikes Ambassador
Osprey Packs
Smartwool
Liz is a doctor of physical therapy and a level 1 skills instructor who wants y'all to be able to ride to the best of your body’s ability - supporting your joints and feeling strong - so you can Ride for longer, farther, and with a bigger smile on your face!! - Hope you enjoy the videos :)
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[@LeleCarswell]

my pain was alleviated after having a bike fit and cutting my bars down. I was riding way too wide and it was hurting my wrists, too.

[@LizRideLife]

That is definately an area of looking into. I feel most people are told to do that first so I didn't include that in this video. But I should have mentioned it.