Improve Your Conventional Deadlifting Position | Principles of Loaded Movement

The success of the conventional deadlift can be made or broken before the bar even leaves the ground. If you find lockouts are "sticking point" or if you have excessive lower back fatigue after deadlifting you should revisit your starting mechanics.
Hinge to the bar with intent, dont rock onto your heels, dont round your lower back to take air in, and learn how to feel tension in your hamstrings.
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Click the link in our bio for a video review of your lifts or to schedule a free strategy call with a coach!
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This educational video features content from our Principles of Loaded Movement Course. For more information about upcoming courses, please visit www.kabukiseminar.com
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Scientific strength training methods combined with a clinically based movement system.
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2019 Courses:
•Portland | Nov 30-Dec 1
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[@edwardoalvarado7169]

Thank you guys excellent tips that most ppl don’t think about! 👍🏽

[@SamSam-bz1km]

This is frigging GOLD!

[@SnakeC666]

excellent tips!

[@gutsfuck9]

Branden and Branden and Kyle are so cool

[@FallenApartAthlete]

Dang I love the content. Always struggling with the hip hinge pattern. Will try out! Thx a lot!

[@PorterPickUp]

Any advice on getting a good position when using/applying straps?

[@sacristar]

Gonna try that KB exercise with my unhinged clients. A few questions though. I'm really feeling this more in my back and not so much in my hammies. Am I potentially sticking the KB or is there something else at play? Also, I seem to naturally gravitate towards a more stiff legged execution where the knees are slightly behind the heels. Is this okay or should I actively seek out that vertical shin angle?

[@psatwal4050]

I would love to see a video of trap bar deadlift vs conventional deadlift vs sumo deadlift. The reason why I say this is because Kabuki sells an awesome trap bar which it promotes a lot for deadlift online but then all you see is Chris Duffin doing sumo deadlift on the awesome power barbell. A lot of confusion on the matter.

[@filipzivkovic4866]

03:19 you mean spinal position?

[@aydenbundy9062]

im 14yrs old and about 126 lbs, my max deadlift is 235. Is this good?

[@jameshouck440]

Not one deadlift was performed correctly in this video

[@Fuaaaark]

Explain please?

[@philipfalk1666]

@@Fuaaaark Sumo deadlift is the only correct way to deadlift

[@Fuaaaark]

@@philipfalk1666 why is that?