Improve Your Freestyle Kick | Swimming Drills To Make You Faster

[@MattLopes-j9r]

I appreciate the breakdown of the importance of the kick in triathlon. It’s definitely something I overlooked before.

[@fauziothman449]

The most useful and overlooked drills would be the side kick and the vertical flutter kick drills. Once I mastered them, my swim time started improving by leaps and bounds over a matter of weeks. Thanks for this great video. 👍. Keep up the good work 👍

[@jamesdavey9910]

Outstanding video. You got right to the instruction and didn't waste time with unnecessary fluff. Your instruction was concise and easy to understand. I bookmarked your videos and I've never done that before. Thank you!

[@heidiwitherspoon485]

Thank you! I have no kick game and needed these ideas.

[@jjantzen171]

I've heard a lot of great trainers say"the thing i look for in swimmers is good kicks." And kicking is some of the most important stuff in theier main sets.

[@frankeeeej]

There's a clip on youtube of Michael Phelps doing vertical dolphin kick whilst holding a 10kg medicine ball over head. So you could watch that if you ever want to feel hopelessly inadequate as a swimmer/kicker or something :d

[@ruth0929]

Can you send the link of it

[@factcheck5017]

Hes not human so dont feel to bad

[@hrconsult]

Thank You GTN... and Heather!

[@heatherfell_oly]

Our pleasure, thanks Helder.

[@normanwoods2415]

Great drills. I'm going to drink a ton of water on these!😂ty for the assist.

[@heatherfell_oly]

Try a snorkel to start.

[@factcheck5017]

After seeing Pan go 46 seconds with one of the most powerful kicks I have ever seen everyone is gonna be revisiting their freestyle kick

[@revvingrebel8213]

Beach Resort, Lanzarote 😂. Gonna do some of the drills more.

[@zericsigmonjr.5954]

Thanks!!!

[@gravitycure]

Hi thanks for the tips. How often do you recommend practicing these drills? I swim five days a week so one drill per day?

[@ahmadzatam8218]

Great tips and advices! Thanks!

[@abrahamscott5163]

Could you guys do a video on how to do dolphin kick and drills to help you get the movement correct

[@kevinforest9829]

I guess I am quite randomly asking but do anyone know of a good website to stream newly released tv shows online?

[@pierre267]

If it is up to me, i would do these exercices only once 😂. I am affraid to ask how many times a week. How long each exercices 😮😮😮😮😮.

[@karorione]

how to maintain the CK level (Creatine Kinase level ) during training ? your comment is appreciated .

[@ondroondro9081]

Perfect instruction, but instructor hurried to the train or what? I had to slowmo video to 0,0001x cause she was like quicksilver from Marvel. Let's try rappin Chris Brown Look at me now! GOOD JOB. Thank you for helpful video! Thumb up. Subscribe.

[@kaiesguerra4527]

I’ve always thought that I was doing the kicks correctly until I took a video of myself. It turns out that Im frog kicking. Any suggestions on how to fix this?

[@jumpropestairs6129]

Dou you bend the ankles at any time.

[@markuskaarto4247]

Which hotel is that? Looks great for training! 🏊

[@heatherfell_oly]

Sands Beach in Lanzarote.

[@sbardellajulio3114]

🏊🏊🏊👍

[@Oldmaite]

I get savage cramp in my inner thighs after about an hr of swimmimg. I eat bananas drink electrolytes and take magnesium. Anyone got a remedy ?🏊‍♂️

[@Pienimusta]

1 hour in one go? Probably should take a break at that time. Do you have possibility for a sauna?

[@tomscott1228]

try a salt tablet or putting salt in water

[@deaglain]

Try Dioralyte drink mix, get it in chemist's. Very good for cramp👍

[@trbeyond]

Heather, were you cold or REALLY cold when doing those vertical kicking drills? Looked kinda miserable 😂

[@heatherfell_oly]

I was rather freezing yes, didn't realise I looked so cold until I watched it back 😨

[@incognito8023]

:)