Improve Your Hamstring Flexibility - FOLLOW ALONG

In this video I share with you a simple, beginner friendly follow-along routine to dramatically improve your hamstring mobility. Using a specific collection of methods and techniques, this class has EVERYTHING you need to wave goodbye to tight hamstrings forever!
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[@jaybeanzx]

Great class! The quiet without music is so relaxing. 🥰🥰

[@AMARSINGH-uz5ue]

today is day 30 of me doing this , great results , on day 1 i was touching portion just little below my knees on day 30 i was able to hold the sole of foot Thanks

[@bobbysteurer8631]

Liv, I’ve been using this since you posted it, around 5x per week. I’m able to touch my toes now, and I’ve never been able to do that before in my life. THANK YOU for all you do!

[@DivineBudgets19]

That’s awesome!! 🎉🎉

[@Keremshanty]

She posted 1 month ago n your message is 1 month ago. a little sus

[@jeannieintrieri176]

Thank you! I’m a Chronic Pain patient. Your videos are really helping me to find some movement in my spine 😊I love this style of Yoga!! Thanks again❣️

[@Dave2713]

When I watch your videos it's like watching a Disney princess, except singing to squirrels and birds you're showing me how to make my body not hurt when I stand up

[@brittanycrosby6859]

Haha that is accurate!

[@CountessGemini]

I cannot find words to express how much I love this sequence. My hamstrings are terrible and even though I've made progress since I started going to yoga classes, there is still much to do. This sequence is brilliant, but the last stretch with wide legs is impossible for me - I have my hands behind me, sitting straight and I still feel a looot of stretch in my legs. Right now leaning forward seems like an impossible task, but I'm determined to do this routine at least twice a week amd we'll see if I'll be able to make any progress. Thank you!!

[@cristinam.1764]

This was awesome! I loved it! Thank you Liv

[@user-wm4oe4kk7t]

Thanks a lot for sharing!

[@ilsevanderlinden631]

Exactly what I needed! Thank you 🙂

[@60pluscrazy]

I am 67 and have tired everything so far, my stubborn hamstring is rock solid 😢. This one seems promising starting this from tomorrow. 🎉

[@Psi-Ink]

There is only... today :D

[@haydnholbrook9984]

Give it time, progress is slow it may take months but you'll see improvement if you stay consistent! 👍 Foam rolling can help too

[@willrowell6647]

Did it work??

[@radiantsoulgrowth]

Great class, thanks for sharing!🥰

[@meadowsandmountain]

Yes yes yes thank you I did your original hamstring mobility video yesterday now I have another one to try!

[@fionafernandes1417]

Just finished doing this Liv....enjoyed the stretches....thanks a ton....!

[@user-ow9jy8ss8u]

SUPER nice routine!

[@zarasayeed1726]

Like seriously i don't get how your channel is so underrated

[@luciclark3188]

You are very good at explaining what to do. Your instructions are clear and easy to follow. Thank you!

[@irenediazmartinez3072]

Amazing as always Liv! I'm in love with Your incredible an unique way to fusion all your knowledge about the body, and then share it, doing it easy for all levels 🙏❤️

[@user-bs9bs6ki3o]

I love this and will definitely give it a try 💕 Thank you 🙏

[@thesociallyawkwardkitten5109]

I love your videos, they’ve been so insightful on my flexibility journey! Do you maybe have any stretches for the hip flexors?

[@alicenn4519]

Thank you very much, it’s really beginner friendly and I can follow it! Hope to see results soon 😊❤

[@elmabirchall5363]

I have had a look at this video and I will certainly revisit and have a go! Thank you!

[@user-vs4tb7kg1e]

Awesome video and explained perfectly thank you

[@johnjensen9260]

Liv, thanks for the videos. This one is especially helpful for me as my hamstrings are so tight. Your 21-day challenge got me in a good position to start this one 3x per week!

[@melissagrace3973]

I really enjoyed this video how you walked us through the whole stretch routine. I’m already feeling so much looser.

[@bethraflowers5799]

❤ Wow, this was so uncomfortable for me. I really need to work on this more. Thank you

[@mmaacc8019]

Long time fan here! Loved this video I can even feel it in my glutes. I have endometriosis and this seems to help soothe my back pain. These long follow alongs are the best. Thanks for everything ❤

[@haeppyday]

That was really cool! The flossing and preparing and active stretching were really helpful. Are you planning something like that for back bends and also shoulder/chest mobility, I’d watch ir right away. You are amazing and I just love your humorous friendly attitude towards yoga and being kind to the body. Hugs from Germany!

[@BelongtoJesusChrist]

I love your viedos, explained and instructed clearly! Best wishes ♥️

[@iamseeingdots]

Oh wow! I’ve had incredibly tight hamstrings forever and they are getting worse. I’ve just done this session for the first time, incredibly easy to follow and afterwards I could stretch a couple of inches lower than before, plus I feel really relaxed and less achy. Thank you so much, I have high hopes for quick results!

[@KalivsCali]

Thanks to the serendipity of the KZbin algorithm, I discovered your channel, and I'm thrilled to be here. I recently attempted this sequence for the first time and encountered a rather perplexing challenge during the concluding moments. As we reached the part where we pointed the toe and bent forward, I found the experience to be quite demanding, not in terms of the hamstrings, but rather due to the intense tightness in the muscle on the top of my foot area. It became unbearable, prompting me to exit the pose prematurely. I'm eager to enhance my practice and overcome this hurdle. Do you have any recommendations or insights on how to address the tightness in the top of the foot during this particular pose? I'd greatly appreciate your guidance!

[@DivineBudgets19]

I’m 19 with REALLLYY tight hammies and hips, just finished this for the first time I’ll come back in a month and see if I have made progress (will be doing x3-4 per week!)

[@elisabethherzog9369]

How’s it going now?

[@DivineBudgets19]

@@elisabethherzog9369 hi sorry for late reply!! it has slowly but surely improved ☺️

[@tinyshinylotus2880]

I followed these instructions once and was able to forward fold for the first time completely with straight legs, including hugging my arms around the legs and touching the forehead to the shins. I didn't expect that to happen before 2025. Thank you! ❤

[@tctekes]

PLEASE DO ANOTHER ONE FOR HIP HEALTH/MOBILITY!

[@sueball5845]

I am 68 and have been practising yoga for some time but always feel tightness in my lower back I am going to try and do some specific stretches for a couple of weeks with you and see if it improves. Thank you

[@francescorossi1237]

A beautiful sequence of stretching and mobility Perfect for these holiday days spent at the table with long dinners with friends and relatives. I really enjoyed myself and felt great well-being. 🙏Thank you very much and best wishes for a 🎄 Merry Christmas and a happy holiday for you and all your loved ones.

[@birgitschenk4831]

I will try this, I am very stiff and need to do some stretching and Pilates to get more flexible.

[@tomt5176]

Hello from the USA. I’ve been watching some of your stretching videos realize that I’m doing much of the same techniques already, but learning to take them to whole new level. You’re in incredible health, limber as a cat, a great communicator, teacher, and quite easy on the eyes too! Thank you for sharing and inspiring us.

[@Mardasha10]

Вау, я точно себе здивувала. Я роблю різні види розтяжок кожного дня протягом 4 місяців. Але це вперше я торкнулась лобом колін))) Дякую за відео

[@acb79]

Hi Liv, this felt fantastic. I will certainly be adding this in a few times per week to my schedule. Can i use this instead of the hamstring stretches from your video where you use a strap to stretch the hamstrings, called TRANSFORM Your Flexibility in Just 4 Steps? Thanks 😀

[@butternat9064]

Just after stretching I feel so much better

[@janetedge2358]

Loved this -will certainly be doing it again. Any tips for cramp in feet in some positions- anyone!

[@timway6839]

As farr as I've figured just keep at it and they subside over time. Massage or rubbing helps sometimes. I'm no pro, best cross reference.

[@Softy372]

I cant wait to do this later! I love everything you do Liv 😍 Although my hamstrings and hips are really sore today, would hou recommend doing this routine anyway or coming back to it tomorrow?

[@madeline569]

I have the same question! I did stretching yesterday and my hammys are a bit sore

[@user-tu7xk7wb6d]

Can you kindly show something to open/stretch the lower back that I can do while my baby sleeps. My baby needs a LOT of bouncing before she gets to sleep. Thanks. Very helpful videos so far!

[@mcxmellia]

Hi Liv! Wondering what’s more correct to do when doing the last few stretches (the ones sitting down) - straightened knees + legs but unable to reach the toes (can only reach leg), or knees bent and able to reach the toes? Thank you so much!

[@thenovelcrown]

Hi how many times a week should this exercise be done? Can it be done ever day? Very good instructions!

[@emmaeIIe]

Are you learning to play the piano? I used to learn for a few years. I miss it so much. Also, it was a great routine for the hamstrings. I've been stretching the hips for quite some time and have improved hip extension but not hip flexion.

[@mridula6840]

It has only been a week.and I did 4x a week and tbh I can see the result.atleast I can touch it. Before practising this stretches i Couldn't touch my toes.

[@IJournos]

Have an issue keeping balance on 1 leg when you bring your knee to your chest… any advice to improve stability on 1 foot?

[@blablabla-92]

Can you do a routine like this that's only 10-15 min long? For days when there's less time but you still want to do a quick version? 😊❤

[@husmenusta]

Im the tightest person I’ve ever met, essentially in the lower back and the hamstring area. Will start this routine and keep you posted about progress. Love your videos overall , but maybe you can do voice overs in the routines? I thought I was watching x2 speed 😅 thank you 🙏

[@DivineBudgets19]

How are you going with it? ❤

[@magdaeloy1849]

Do you have any exercises for diastasis rectis, please? 🙏

[@sara-pe8ip]

please how can i fix my side hib (pelvic tilt) ?

[@VasanthKumar-bf9je]

You video is awesome and I can only touch the toe. In last exercise when the legs are split I am unable to bend over and touch the ground. Is it ok?

[@thenovelcrown]

Is it possible that tight hamstring muscles can make an impact on pelvic floor/vag muscles? Thanks!

[@Y0urGirlMarie]

When you said I hope you feel calmer in the body I was the opposite of calm I found it being too long and maybe I stretched to much bc it hurted a lot so yeah lol 😂

[@gomois]

Some months ago I startet to have problems with my ISciatic...now I cant even touch the ground without any pain. Are there any exedrcises I can do to get back my flexibility? Its hard for me because I cant do all the calisthenic stuff I want to to caus of the pain.

[@ashleycurzon6348]

My posture naturally has an anterior pelvic tilt, it this an issue?

[@nachtorchis]

I am not able to do this standing up. Can I do it laying down or sitting? And if so: how?

[@RobertRedway]

Liv needs to do tutorial voice overs for more topics ... lol

[@Keremshanty]

Is dynamic stretch is better for flexy hemstrings? Btw Ur doin it so fast, i watch it on 0.5x

[@faynedunnett9907]

I had sciatica before and I desperately wanna be able to be able to do the splits and help relieve my hamstring tightness. Should I accept my fate and never try or is there something I can do

[@micheleoster9413]

Just FYI when I click the link to the studio, my browser blocks it due to the connection not being private. You may need to update your security.

[@Art-nimates]

Blud, it means your wifi is not secure

[@micheleoster9413]

​@@Art-nimates No, it does not. Thanks though!

[@darencarr7886]

I don't feel the seated stretches in my hamstrings, they just hurt my lower back. Even sitting on a block. How do I regress the movement?

[@ash6415]

This is really hard that last one how do you move forward? I’m stuck with my arms pointing upwards, i can’t move forward??

[@zahraabdmoulaie2024]

❤❤❤

[@annaschuster293]

Hey Liv! ❤ is this also good for yoga bum on one side? I can't get rid of it since 7 months 😭 😘

[@ClaIreSmith28]

Same question from me too 😫 I’ve had mine for years and I’ve tried everything. Sitting on a tennis ball gives you short but instant relief (if you haven’t tried that). Hope it goes away soon 🙏🏽🖤

[@jowa2868]

Done this and after two days i still have pain (kind of sore) in the backs of my legs. Is that normal? 😅

[@besimabazi8683]

👌👌👌👌👌

[@loreleidenton7000]

❤

[@xPhisch]

For the algorithm

[@JustSayRance]

Maybe it is because I'm tall (196 cm), but my flexibility is terrible. I can't even sit Seiza, as I'll just float in the air. It's kind of sad at 25 years old, honestly...

[@SuperMar10GalaxyBro]

😮😮😮🎉🎉 👏

[@thomasbartsch5967]

Nice socks ❤

[@Meduza3055]

Please don't make me miss you 🙏🙏🙏

[@suadsuad835]

Canale già bloccato in quanto ripetitivo e invasivo, ma che continua a ripresentarsi. Ovviamente, prescindendo dai miei interessi personali, non seguirò niente dato quanto è infestante.