Please can you resend the cheat sheet! It didn't show!
@Livinleggings Жыл бұрын
oh bummer I hadn't realised it hadn't worked, I'm going to post it on my community board now 🤦🏼♀️
@Wavebeam64 Жыл бұрын
@@Livinleggings maybe stick it in a card that shows at that same time so it at least links in the video where it's supposed to? also, this isn't critical to the video, i'm just curious: what's up with the audio changing at 1:13? Seems like for most of the video it's more isolated but a bit muffled (probably the clip-on) and then for that bit at 1:13 it's more clear but also collects more echo (maybe the mic on the camera). just curious about how it happened!
@SarcasticData Жыл бұрын
@@Livinleggingswhere can we find your community board?
@kietro8319 Жыл бұрын
I am confusion
@zaidtariq8804 Жыл бұрын
@@SarcasticDatayou click their channel button,then you click the “community”button between the playlist and channel button!
@reggaefever1546 Жыл бұрын
I've done yoga for over 20 years and never been able to improve my flexibility in a forward bend. After one set of of these I went from my fingers being 6 inches from the floor to being able to touch my knuckles to the floor. I'm blown away by this. I felt incredible tension in my front hip flexors? Anyway I'm going to slowly increase after a few days rest but this is a game-changer at age 61! Thank you I'm a new subscriber
@nicolaschalifour Жыл бұрын
apparently some flexibility gains appear when one's body simply trust a movement will not end up in an injury. it's highly possible that you unlocked your brain/nerves and finally allowed your body to stretch safely by relaxing. I'm more limited by actually flexibility issues, but I remember some early progress were very pleasing. enjoy!
@TabataChanToon Жыл бұрын
It's a good time to start practicing! Let's go!
@Codzilla7110 ай бұрын
You've simply not been performing yoga correctly.
@ikkimaru5443 Жыл бұрын
I didn't see the cheat sheet at 6:10, but everything else was still very informative and detailed. Will try it out.
@bunnihanni Жыл бұрын
Me either just black. Needs an edit.
@quadrantids8166 Жыл бұрын
Check her community tab.. She's put it there...(Pinned comment)
@boycott999 Жыл бұрын
These tutorials are very useful, but could you please consider doing them as complete follow along sessions so I don't have to keep pausing and rewinding the video?
@spontaneousbootay11 ай бұрын
That's what her membership program is for
@gabbj899 ай бұрын
@@spontaneousbootayeveryone can’t afford a membership
@spontaneousbootay9 ай бұрын
@@gabbj89 youre asking her to give you her business for free. Get creative
@Lucyorganicgarden9 ай бұрын
How does one join the membership programme??
@Izabela-ek5nh7 ай бұрын
Learn them first, write them down and follow the notes. This I was doing for online yoga sessions 😊 because I was sometimes too late with a pose or I had to skip one pose and it was annoying making a pause.
@betinaule3 ай бұрын
girl, you rock in so many ways... and the dog sleeping in your bed in the other video
Loved the video, but there didn't seem to be anything on the cheat sheet! Great explanations none the less, thank you.
@davidcoorey886411 ай бұрын
What a revelation! I’ve been doing just passive stretching and wondering why I haven’t been getting anywhere! Thank you! Love the channel!
@Eriddoch11 ай бұрын
Dang, @Livinleggings you're so knowledgable. Love how holistic your approach is. Love that you don't dismiss the good in the other schools of training. Great editing.
@johnnybryant96976 ай бұрын
Always Amazing! I'm a professional dancer and love all of your amazing knowledge, insight, and body hacks that have made my stretch routine more efficient, less painful, and overall enjoyable.
@EileenGillan-p4d2 ай бұрын
Would love the cheat sheet! Will teach my pilates and yoga students these techniques! Love it!!
@matanankri881910 ай бұрын
I started learning yoga and discovered that I am the most inflexible in the world :-) Your channel is just perfect for me and really helps ,you are perfect!!
@Izabela-ek5nh7 ай бұрын
Second. I'm on the first place 😅
@maxkotlarchyk42424 ай бұрын
awesome information with a super clear explanation. I'm chronically tight in my hamstrings and shoulders... many years of sitting at a desk, strength training and rock climbing. Despite feeling pretty good after a yoga session, my body seems to recoil back afterwards. I'm looking forward to trying out these techniques for a few weeks and see if there is lasting progress.
@yokaijem6 ай бұрын
Can we just recognize how fluid the editing is in her videos? All the audio is perfect I didn't even realize she was talking in some of the scenes I thought it was all voice over
@michaelm250211 ай бұрын
Great job! I'm a Stretch Therapist and your sequence involving both types of PNF techniques is excellent!
@liandrewbowson3228 Жыл бұрын
Thanks for the tip! I've never heard of this before. Would love to see you make a full body CRAC routine video in the future :)
@artitandonАй бұрын
I love your mobility videos..infact im trying to incorporate a routine where ive combined a few of ur videos to tpuch upon all parts in the morning. Thank you!. But i do have a suggestion ..i do find this video a little complicated for me. Is there a better way to maybe do this thru follow along exercises. Infact i would love it if u do more mobility videos where u do follow along and explain .
@l2344hdhn10 ай бұрын
OMG just came across your channel and subscribed after binge watching so many video's of yours about flexibility, and Im already obsessed thank you for the video's and the knowledge, so needed this!
@happyboy6180 Жыл бұрын
I love the scientific way of delivering the information, and simplifying it at the same time, unlike many others. Thank you.
@onionsbroccoli-on6jf Жыл бұрын
Thanks, I have been trying to get more flexible. Also I have been trying to get more healthy in general. I’m getting older, and it’s time for take action now!! Thanks again
@momzilla775211 ай бұрын
When I was competing I found that the antagonist contraction method gave me the best gains!
@nataliefrances631910 ай бұрын
I ❤ your videos. You leave no crumbs. Simple, straight to the point, well explained, with clear visuals 🌻🔥
@jacquianderson219 Жыл бұрын
This is similar to the PNF technique which I learned some time ago with my PT. Thank you it's really informative x
@jackwilliams89866 ай бұрын
Finally an amazing flexibility video
@KINGDOM-EHEN6 ай бұрын
Thank you so much for explaining everything ❤❤❤ i love it! 🙏🏻🏹
@TinkB1265 ай бұрын
Is the cheat sheet still up? I can't find it. Great video btw, you definitely have a new subscriber!!
@tinamanners34795 ай бұрын
Fantastic video! Thank you 😊
@donika4191 Жыл бұрын
How can u explain everything so smart and so easy to understand 👏
@parkerbolt4233 Жыл бұрын
I wish she had more stretches, showing going through each stretch with the corresponding technique
@antoniobrown5555 Жыл бұрын
Great video as always! CRAC seems very similar to the PNF stretching that I do for my clients during assisted stretching sessions. Thank you. I will probably start implementing this now for myself.
@hudsonincredibleform2205 Жыл бұрын
Agreed
@PaulRamnora11 ай бұрын
I deeply appreciate this 'intelligent' approach towards learning how to stretch, properly. A lot of KZbin videos...just, simply, show you stretches without even a single word of explanation...? -Thanks! ;-)
@micheletsihlas43685 ай бұрын
Great delivery! No cheat sheet though.
@cjensoc3 ай бұрын
Excellent !!!! Tks!!!!
@paulleonardo88218 ай бұрын
Great informative content liked and subscribed 🙏🏻🙌🏻
@ojh87 Жыл бұрын
I don’t think the cheat sheet is showing. Just a black half screen for me
@gegeenorbu4495 Жыл бұрын
Same
@KikkiF Жыл бұрын
No cheat sheet at all…
@ojh87 Жыл бұрын
@@gegeenorbu4495 uploaded on Liv’s community tab
@ojh87 Жыл бұрын
@@KikkiF uploaded on Liv’s community tab
@DGAWDGAW Жыл бұрын
Neither for me.
@hjlinde_za Жыл бұрын
In the example of say the hamstring. Does it matter if you do Step 1 on left, then right - then move on to Step 2 left, then right etc. Or is it better to do Step 1, left, Step 2, left etc - swap to right?
@dorotealicata5221 Жыл бұрын
hiya ... many thanks for taking time to explain .. will try and apply myself!
@jordendossel5231 Жыл бұрын
Wow queen! You explained this so well 😍 Thank you
@TabataChanToon Жыл бұрын
It's a good time to start practicing! Let's go!
@marycoohill3361 Жыл бұрын
This is So good. Thank you . I stretch or do mobility most days but this has given me a much better understanding of what im actually doing. loving your you tube content so informative .❤
@TabataChanToon Жыл бұрын
It's a good time to start practicing! Let's go!
@JMHorta11 ай бұрын
I'm confused too. A sumarize or the cheat sheet would be nice to have. Thanks
@DeirdreDoheny-zh8eg Жыл бұрын
This was so informative, thank you! (The cheat sheet did not show, however).
@ШенайРашидова-э2и Жыл бұрын
hello liv! i need a suggestion. everyday i do one of your yoga sessions along with gymnastics and calisthenics( strength training). I do the yoga in the morning and the other workouts later in the day. What do you think is the best schedule for optimal muscle growth and strenght ability. Yoga in the morning and strenght training during the day or reverse? thanks in advance xx
@GSJC201210 ай бұрын
Awesome videos thank you for shsrong your knowledge 😉🙏👍
@Andropov-l2w2 ай бұрын
I tried crac and it relaxed all my body
@cacarlto Жыл бұрын
I like the update to your video format! Great info as always, thank ya
@Lhanzeychannel10 ай бұрын
New subscriber. Finally I found this video. Thank you
@annakwiatkowska4752 Жыл бұрын
I'd love to see how to approach other muscles, like hip flexor? I cannot imagine how to work on it using all these steps.
@tsalt78 Жыл бұрын
Thank you for the tips! I will do it for my hamstrings. Hopefully, one day you will make such a video for rectus femoris. It’s horribly stiff with all the computer work ❤
@farahazouzi4083 Жыл бұрын
Very useful. Thank you ❤
@Rupk3 Жыл бұрын
No cheat sheet, but Yes you got 1 like and a new follower! ❤ Love your video’s. Thank you for sharing this information en making these video’s for us 😊
@TabataChanToon Жыл бұрын
It's a good time to start practicing! Let's go!
@witchininthekitchin Жыл бұрын
Yup a like and new follower. 48yr old coming into 3rd year of aerial hoop and trapeze
@PS-nm8wk Жыл бұрын
I''ll give this a try! So no more nerve flossing?
@christinephipps10 ай бұрын
In the common mistakes is that stretching the same area more than 3 times a week or doing the crac technique more than 3 times a week?
@be-happy5 ай бұрын
Do you have stretches that take into account knees that hurt?
@PlexusJohn Жыл бұрын
Just to observe from my career, reciprocal inhibition is terminology used in psychology and behavioural modification , i can see how it transfers to this. Also as a martial arts teacher I found instead of telling students to relax muscles i would use the phrase do it "without Tension" to garner fluidity and power, this tended to stop them being "floppy and chilled", sort of not bothered 😅, but helped to them to stay mindful of how bio-mechanics work when stretching, moving or striking without over relaxing or tensing.......hope this makes sense👍, p.s ignore the detractors and pedants... good video 👌
@EggSurfer7 ай бұрын
What is the difference between step 1 & 3?
@baileycaful11 ай бұрын
Four step method starts at 3:33
@bretwainwright6472 Жыл бұрын
Very good - well explained
@pinkymoon2971 Жыл бұрын
Can you please create a video on how to get a split with this method ❤ a routine 😊
@AmysMusic74 ай бұрын
Uh oh…the cheat sheet was blank! Thanks for posting it when you can!
@lorena-elle Жыл бұрын
I really appreciate your videos, they are super complete, exhaustive, but for the most part they are so long for those who have the time counted but nevertheless want to do a workout. Too much speaking 😅
@tes27091 Жыл бұрын
How much time does it take to do one round - 20 sec rest - round 2 - etc?
@romanvandermeulen8969 Жыл бұрын
hai! Don't you mean Agonist in phase 4? (AC) - the hipflexor in your example is shortening, the agonist is contacting.. right?
@Benjiffy Жыл бұрын
I’d been stretching every day for 30 years. Don’t do that 👍 got nowhere. Started doing it 2-3 times a week, as I heard about Mike Mentzer and the “more is better fallacy”. I might be making progress now 🤞
@slaetitia6211 ай бұрын
Have you seen any progress?
@Benjiffy11 ай бұрын
Yeah. Slow, but now I’m making some actual progress, having reduced frequency (I’m *really* f’ed up, tbh)
@Izabela-ek5nh7 ай бұрын
@@Benjiffyhow is it now? I also have to make it 2 or 3 days not 7/7 as I did. I was probably overworking but I was afraid if I won't do it every day my small progress I made that day will disappear 😅
@Benjiffy7 ай бұрын
@@Izabela-ek5nh I started doing the couch stretch a few weeks ago. Seeing real progress with that, even with only 2/3 times a week!
@Benjiffy7 ай бұрын
@@Izabela-ek5nh I always felt compelled to do massive amounts of stretching every day too. The culture of “110%” really doesn’t help, and it’s very misleading because the people saying don’t live with intensity the same way as someone who has a chronic illness. “intensity” just doesn’t mean the same thing
@venenumletalis10 ай бұрын
The problem with the hamstring stretch is that it is not a genuine ROM gain, it is all orienting at the pelvis. The body is not really capable of over 90 degrees of genuine active hip flexion with the knee extended. You are starting very extended, can see by the gap between the thigh and the floor of the resting leg and the rib flare, both of which gets even more exaggerated as the leg is pulled towards the torso, and the pelvis rolls to the side too along with that. Most people don't actually need to get their hamstrings stretched, as they are in anterior orientation already, meaning the hamstrings are tight because they are already overstretched.
@viipaa3 ай бұрын
Haha I’ll try this in 6 months time as I need my leg on the floor to stay bent for now
@Markedsound10 ай бұрын
What if you can’t even get your leg straight for the first move 😔
@hudsonincredibleform2205 Жыл бұрын
Just watched your video. It looks and the dynamics are identical to an addisted Proprioceptive Neuromuscular Facilitator Stretch ? But the individual is unassisted ?
@wildominion717111 ай бұрын
You’re amazing
@HeatherQ333 Жыл бұрын
Hi can you please tell me what your credentials are? I know you are yoga teacher, but are you also a physiotherapist or occupational therapist or something?? Thanks! 😊
@jenniferarmstrong589 Жыл бұрын
Good morning - please attach cheat sheet - thank you!
@CaptainBrash Жыл бұрын
Would that hamstring stretch be what i need to get a good pike? I really want to start trying to nail the handstand but i just get tired kicking into it. :)
@annwan10 Жыл бұрын
ah yes the good old PNF stretching method, we love to see it!
@K45_P3R Жыл бұрын
You got any tips for stopping my leg doing the jerking motion where it shakes-? It does it no matter what lol
@swenic Жыл бұрын
I don't need a cheat sheet when I got you :)
@DivineBudgets1910 ай бұрын
Anyone else’s leg shaking like crazy for the hamstring stretch? 😅😅
@Izabela-ek5nh7 ай бұрын
Yeah but not every day. I think it comes from a poor warming up in my case as I hate warming up 😅
@imotaani11 ай бұрын
how many reps per exercise to stretch?
@ArashAbravesh11 ай бұрын
awesome
@SoapMacLavish Жыл бұрын
wow, so pretty!
@741lone Жыл бұрын
Is there at diffnce between the first, and the second strech? 🤔
@asbehzad Жыл бұрын
You are awesome
@in2minutesorless64 Жыл бұрын
I'm sorry ... there was no cheat sheet info. Please add it to the end of your next vid. 👍
@BH-6011 ай бұрын
Wie lange dauert es Biskuit dein Gesicht tätowieren lässt!
@dennisshannah4978 Жыл бұрын
Forgive my feeble 72 year old mind but this system seems a bit to complicated for me. Has anyone made simple follow along videos using this technique?
@GabrielSanchez-iz8uq Жыл бұрын
Can you fix the cheat sheet,🙏you look kind of tired, I hope you're doing fine! Thanks for the video!
@shadesofbrooklynn5 Жыл бұрын
ThankYou for all the video’s! 🤍 I have been stretching for more then a year now every evening. And i cant seem to lift my leg up very far in 3 legged dog…. It seems like whatever i do i cant get very far, while i see everybody on youtube swinging there legs in almost a 180degree stretch without any effort. Which is very disencouraging😢
@MyHam-os4bq4 ай бұрын
Was the showing off reeealllyyy necessary when you immediately started off explaining isometric stretches 😅
@salzkraut8176Ай бұрын
whats the benefit? isnt there a reason why your body limits your range?
@waynekoren82811 ай бұрын
There was a blank screen at the portion where there should have been a cheat sheet.
@liviofazi401711 ай бұрын
My head is gonna explode......ok I try
@henkvink6316 Жыл бұрын
I wonder: you say that you should warm-up, but then you call it post workouts, whereas "post" means "after" . And yes, please the cheat sheet.
@mmwoodcockart Жыл бұрын
I think it means warm up before these stretches (simple mobility stretches) or if you're already working out, tack it on the end of the work out. I'm not sure if these stretches fall into this category, but many pros and instructors suggest to - avoid - long holds/static stretches pre-workout as it increases risk of injury. Maybe the CRAC method is closer to static/long stretches and ideal post-workout.
@Jane_under_a_tree_with_a_book Жыл бұрын
0:12
@geeves21312 Жыл бұрын
CRAnC...? Since the A could be Agonist
@sooooooooDarkАй бұрын
5:57 "repeat this crac(k) cycle 4 or 5 times" 😔🚬
@stephentomaszewski8501 Жыл бұрын
When you contract your hip flexor you’re trying to contract your hip flexor which is the agonist to the antagonist hamstring
@billcypher4666 Жыл бұрын
I had to go the close caption at 5:40, was sure she said something else lol
@ricos1497 Жыл бұрын
I came to the comments to see if anyone else had noticed it, as I thought it was just me! The action at the same time made it even more amusing to my childish mind!
@jackies34910 ай бұрын
where's the cheat sheet??
@yammamack1032 Жыл бұрын
Cheat sheet did not come up :(
@chungoscar28276 ай бұрын
had to admin it's good content. But did i just spent 7 mins. to watch a fancy way to explain PNF stretch?