Improve Your KNEES On The Bag. 5 Technical Rounds. 3 Types Of Knees | Bazooka Bag Work

[@masonbain7098]

this is a really good drill.

[@makavelithelegend5738]

I really like these, could you potentially make a 5 round series for the double end bag?

[@ives3572]

I always incorporate knee strikes in the long heavy bag drill in my MMA training.

[@BDOGPLAYSMC]

Weres the podcast this week missing it

[@ilias0077]

Where is the famous Rémy Bonyaski flying knee

[@AMx187]

no flying knee ;(

[@morrayzoulette7260]

I often hirt my knee when my opponent block it with his elbows. How can i correct that? ( I'm pretty sure i land it the right way).

[@francescom9482]

keep sparring and hitting the bag, u just need to condition them just like the shins and the knuckles.

[@morrayzoulette7260]

@@francescom9482 I didn't know knee could be conditionned. Thx for your answer

[@francescom9482]

@@morrayzoulette7260 np man, but dont do any strange conditioning, just hit the bag and the time will do the rest...