Improve Your Running Cadence: Instant Fix

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Taren's MōTTIV Method

Taren's MōTTIV Method

Жыл бұрын

Brodie Sharpe is the host of the Run Smarter podcast and youtube channel and in this video he shares how to improve running cadence and get closer to that best cadence for runners, which is close to 180 steps per minute.
Get a free personalized endurance race training plan with our app: mymottiv.com

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