Improve Your SPLIT JERK!! Common Mistakes + How To Fix Them

[@TheBibliothecaire]

I was ready to abandon the split because I feel more stable in power jerk bit listening to this I’m guilty of not putting enough time into the splint. Back to the drawing board. Thanks Pope!

[@jimmcdonald6036]

Thanks Kristin! I'll give this a try

[@heyblackduck]

The editing is great and showing how to do it incorrectly and what happens are that is very helpful.

[@richcruz8924]

@KP... Great content, exceptional attention to detail, and thanks for breaking this movement down 👊🏽

[@AbnerRivera]

Your breakdown is great. Keep up the good work.

[@CoolKat93]

Loved your video!!! Explanation to your examples! I’ll be using your tips as I practice more of my Olympic lifts

[@JamesLeeDickson]

Started squat jerking due to sore knees and tendinitis. But this is the 2nd video suggesting staying with the split. So once my torn rotator cuff heals (next March), gonna go back to the basics.

[@noahintara6619]

superb coaching. thank you.

[@SteveWeltman]

Your info is spot on and the video work was outstanding to provide examples of your explanations. I LOVE your gym/studio. Superb pace and pausing. And did I mention you're just stunning (aside from being an amazing athlete)? Thank you for your content. I will work on centering my barbell better in the top position; I am just a beginner for Oly and love it. Making progress, slowly and getting more mobile at end of range every session.

[@patricklucas8008]

Thank you for a great breakdown! ❤

[@USMCdad470]

Awesome video thanks for sharing 👍🏽

[@mojdehrajabi3012]

Tnx a lot

[@lauragonzalez1199]

Great video Pope super helpful always hated doing split jerks maybe I'll give them another chance...👊💪💖

[@tsk8652]

Great video. Curious where you bought the 10 pound Rogue plates. Thanks TK

[@eugenefutral3841]

Kristen your info is awesome keep up the good work my friend!!!!!!!👍👍👍💪💪💪🏋️‍♀️🏋️‍♀️🏋️‍♀️😎

[@thomasmcdonald628]

Wow this was great information and what solid KZbin video

[@Kris10Pope]

thomas mcdonald thank you!

[@remoc52357]

I always thought you were stronger with the split jerk, but you proved me wrong with your power jerk......keep it up hun your doing great! Quads are looking great!

[@kennethsteelhammer]

Three white lights for your tutorials Pope! How is your injury?

[@dennisfavo3440]

Very insightful. I didn’t realize it’d take that long to get comfortable doing split jerks. Question - do we use our dominant foot to step forward or backward? I’m still fairly new and getting the feel of it.

[@ljs1509]

usually dominant foot leads. it depends person to person but 90 percent leads with dominant foot

[@danaeg1630]

Very helpful! Thank you!

[@alexandergraf7483]

Maybe y'd a technique vlog of how to avoid to push shoulder forward. Cause I know this is a common mistake and I always try to concentrate on not to push 'em forward and fix 'em back, but hopefully y've some tips how to fix 'em.

[@jasonp7423]

Great vid, super informative! Thanks!

[@pile333]

Your hamstrings are so toned and powerful. Do weightlifters have some specific training for calves? Are they even stressed during lifting?

[@kennethsteelhammer]

At least in powerlifting calves are good to have for stability:)

[@pile333]

@@kennethsteelhammer Sure. I guess they might be the leg muscles less exposed to potential injuries.

[@MrJarzy2001]

Subscribed!!!

[@SuperTheDestiny]

Can you talk about the timing of the jerk if you make another video on it? My elbows always bounces every time I split jerk and I think it’s due to the timing

[@debpratimsarkar7348]

Very helpful 🙌

[@lisademetrio1852]

I would like to see you do a video like this but for the snatch :)

[@f.a.6091]

Great! Will help lots!

[@Shaggdogg85]

I luv this woman

[@CowboyBebop444]

Awesomeness

[@edwinalarcon2832]

Better a video of how to improve your push jerk please 🙏🏻

[@gutsu5360]

why you have your plates in Kg and not in lbs living in USA?

[@comozo924]

After watching this vid I recalled some of the splits styles from the 1940's. You may be familiar with them or not. In case your not Schemansky Champion Part 1 kzbin.info/www/bejne/hJ2XqHSkjJynebc

[@neurada748]

My split jerk is nowhere near as strong as my power jerk 🤔

[@ronkkorodriguez4740]

With all respect, you are the most beautiful weightlifter of the universe, I wish you all the sucess in this sport 💪💪💪 Saludos desde Uruguay

[@vladimirk662]

🎀🏋️👍

[@iroquaijam0601]

오늘도 멋져요 예뻐요 ^-^;;;;

[@ronl9357]

First!

[@electricchef686]

beautiful woman 😉

[@jozekakajoseph7043]

Will You marry me?

[@poeticalgore6500]

Sorry, just came to say you are really beautiful....but it needed to be said, I think.

[@bbrockRailFan]

Olympic Weigthlifting is very hard on your joints and connective tissue. All that jerking and heaving is going to take its toll. Why not just do regular bodybuilding style training using medium heavy weights moved at much slower speed? I cant see doing this kind of training in your forties and beyond.

[@demoncore5342]

Like benching 2 plates in 3x10 for year after a year, just like a proper gym bro?

[@grumpycroissant8712]

It's called competitive sport, smartass.

[@malcolmsex6180]

You should have my babies

[@uuh.okayiguess]

so helpful again thank you!

[@malcolmsex6180]

You should have my babies