Improve Your Squat Flexibility In Only 60 Seconds!

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This video shares 3 drills to make neurological changes to improve your squat mobility. This isn't a guarantee and doesn't negate doing the work long term but for some people, this can make a squat feel significantly better. You can use this as a warm-up or for sets on specific movements that work for you. Give the test a go and let me know how you get on.
MUSIC BY:
www.epidemicsound.com/
See you in the next video!

[@BodyweightWarrior]

Remember this is a neurological technique so it won’t work for everyone. Nothing replaces hard work but you might make some quick changes here 💪

[@thegodssin3631]

Hey! Can you make 2 playlists like- 1. Loaded Flexibility Routines and 2. Light Flexibility Routines? Thank you & Love your videos they are a massive help!

[@alexmedh]

That internal rotation made me cramp in my hips real fast.

[@angeloselarja]

"you may not.." 😂 appreciate the honesty though

[@omare5908]

First short vid. Good content, quick and concise and easy to implement. 👌🏾

[@Tan.strength]

Toms first KZbin short. Love it

[@thapsmohlala9699]

I have found my favourite KZbin channel! Thank you.

[@joshuabyrne2220]

Killer short, very informative

[@Insp3ction151]

Can you do a hip internal rotation video. I’ve had a physio tell me I have basically none and gave me no way of improving it 😂

[@keybearer26]

Same!! Hip external rotation is no problem for a fair amount of people but rarely focus on hip internal rotation. For me when I do it it feels like I'm being stabbed in my hip flexors and glutes on the outside of my hip

[@eugeemz6591]

I basically need the opposite, i lack in external rotation strengh

[@mattstagg2534]

Thanks

[@sawkchalk6966]

I think this video format works great!

[@keybearer26]

Can you do a video on hip internal rotation specifically. I run and alot swim alot so it feel like I am being stabbed in my hip flexor and glute minimus when doing the 90-90 exercise

[@rogercase6205]

I think it worked!

[@hso5485]

Holy my abs shaking afte thrid one

[@sulezraz]

0:25 Lying Internal Leg Rotation 0:41 Lying Hip Flexion

[@DarthNoshitam]

Bending the knees for the tib raise decreases the load, right?

[@ahmetberkayhan5498]

What shoes are those? I wanna buy new barefoot shoes

[@Nunak91]

My internal rotation is shitty as hell

[@alananderson6477]

I’ll find a wall and give it a try I’m stiffer than wood.

[@FoobsTon]

Who needs Viagra!

[@abhistraj4284]

💯

[@uncagedpine9589]

That thumbnail

[@sergionativ485]

I thought the same thing lol we are traumatized

[@Elijah-zx4be]

What watch do you have on?

[@tenacioustubbs8358]

I’m not sure, but looks like it might be an MVMT…

[@b1_ferg]

I love how at the end: "you may feel an improvement in your squat or you may not". 😂 Tom serving real talk. There are no guarantees in life, friends.