IMPROVE YOUR TILTS [Follow-along Stretches & Exercises] |

[@elizabethalicemay]

Could you do an updated version of this for tilts which also include warmups , holding middle splits and oversplits! Love this and love your channel 😊❤

[@ams2917]

doing this everyday to prepare for my schools danceline tryouts and help with dance!! day sixteen (11 february 2024) had to cut today short due to no available wall space :( was really looking forward to this too

[@miaholland4501]

Thank you!

[@werdcheerleader]

I love the glute exercise. It helps both the booty and opening the hips ☺️

[@KayleenBabel]

Yes it sure does!!!😅😁

[@natalialynn4285]

Can you make a video on middle splits? When I try to go farther down my knees go down instead of me actually getting a stretch in my hips :(

[@elsa9475]

Tysm this is so handy

[@feuerfuenkchenLine]

Thank you for making me suffer.... again 😆 It was a pleasurable suffering though!

[@Ana-bw9hs]

Really helpfull

[@manikdas9376]

Thank u for this💯❤️💪

[@jaydeannagibson8c400]

Can make a video on middle sports please

[@jaydeannagibson8c400]

You should do a zoom is teach us a combo

[@elsa9475]

Xxx