IMPROVED POSTURE | upper back mobility & lower back release | yoga flow
Рет қаралды 774
Ай бұрынFor the international yoga day, I teamed up with Yoga Design Lab and Hugger Mugger Yoga to create this super yoga flow targeting back mobility to improve your posture and release tension in your lower back.
For this video, I was gifted a yoga mat from Yoga Design Lab to try out. @YOGADESIGNLAB1
#backpain #backpainexercise #lowerbackpain #lowerbackpainexercises #backmobility #upperbodyexercise #yoga #yogaflow #posture #improveposture #internationalyogaday
@vittoriodesica6296 Ай бұрын
improving my posture with this video! many thanks!!!
@AlexandraMeffert Ай бұрын
I am glad this helped you! have a wonderful day!
@tamarajurisic8523 19 күн бұрын
It helps me a lot with back tensions :)
@AlexandraMeffert 19 күн бұрын
@@tamarajurisic8523 fantastic!! I am happy to hear that it helps you 🙌🏻 lots of love!
@YogawithmeNZ Ай бұрын
Aww yay, I love the flows you filmed a couple yrs ago on here, more!
@AlexandraMeffert 19 күн бұрын
@@YogawithmeNZ 🥰🥰🥰 I am working on more to come! I hope you will enjoy them
@YogawithmeNZ 19 күн бұрын
@@AlexandraMeffert Yay, love it!
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